What is the soup for the elderly in winter?


What is the soup for the elderly in winter?


Three Ding bean curd (soup) raw materials: take 250 grams of tofu, 150 grams of pork, 250 grams of tomato, 50 grams of green beans, salt, MSG, wet starch, sesame oil, fresh soup.

Method: First cut the tofu into diced, boil under the boiling water, drain the water for use.

The tomato is peeled and peeled, seeded, cut into small Ding, hot oil pan, slightly simmered under the onion, add fresh soup, tofu, diced meat, tomato, green beans, salt, boiled, add MSG, topped with wetStarch, bowl and bowl, topped with sesame oil.

Efficacy: delicious taste, nourishing yin and moistening, replenishing vital energy, tonifying the spleen and stomach.


Squid spicy soup ingredients: 20 grams of squid, chicken 5 grams, 1 egg, gluten 5 grams, water starch, pepper, MSG, soy sauce, vinegar, onion, ginger, sesame oil, salt, chicken soup, squidThe soup is in moderation.
Method: Put chicken soup in the pot and 1 bowl of squid soup. After boiling, add squid, chicken, gluten, add soy sauce, vinegar, onion, ginger, salt, and pour the eggs into flowers.Add water starch to thicken, boil in a bowl, add pepper, MSG, sesame oil Serve.

Efficacy: This soup is fresh and spicy, with the power of tonic in the warmth.

Applicable to cold stomach pain, fatigue and dizziness in winter.


Salt and pepper squid soup ingredients: 1 squid (about 300 grams), 10 grams of white pepper, yellow wine, chopped green onion, ginger, salt, MSG.

Method: Remove the squid from the scales and remove the intestines. Use wine, ginger, salt for a while, add some water, use a small fire to form a thick soup, add pepper, chopped green onion, MSG before the pot.

Efficacy: This soup is fresh and tender, the soup is delicious and delicious, and it has the effect of warming the stomach and stomach, replenishing the cold and helping the appetite.

It is suitable for the spleen and stomach caused by cold, such as nausea, vomiting and nausea.


Pepper fennel beef soup ingredients: 10 grams of pepper, 10 grams of anise, 500 grams of beef, 1 garlic.

Method: Wash pepper, fennel washed; wash the slices with garlic; remove the fascia from the beef, wash and cut into large pieces.

Put all the ingredients into the pot, add some water, boil the fire, simmer for 2 hours, transfer to soy sauce, MSG, drink soup to eat beef and garlic.

Efficacy: warm and cold, qi and warm stomach.

For cold pain in the abdomen, less vomiting, cold limbs.


Dangshen squid soup ingredients: 1000 grams of squid, 20 grams of Codonopsis, cooking wine, salt, onion, ginger, grass fruit, dried tangerine peel, cinnamon, raw oil, chicken soup, the right amount.

System of law: Codonopsis, grass fruit, dried tangerine peel, cinnamon, ginger washed, gauze bag tie.

Remove the squid from the scales, go to the sputum, go to the internal organs, wash, and fry the oil pan.

Inject the chicken soup into the pot, add the medicine package, onion, cooking wine, salt, cook until the fish is cooked, pick up the onion, and adjust the taste to the taste.

This soup has the functions of strengthening the spleen and nourishing the stomach, supplementing the vital energy and strengthening the body.

Efficacy: Suitable for chronic gastritis, stomach and duodenal ulcer embolism.


Dangshen 鏋告潪 chicken soup ingredients: 1 white chicken, 鏋告潪 15 grams, 5 grams of Codonopsis, 3 grams of 5 grams, onions, ginger, salt, pepper, MSG, cooking wine.

Method: Wash the cleaned chicken water, simmer, Sanqi, Codonopsis sinensis, ginger slices, onions and cut into sections; put the pot in the right amount of water to heat, once into the chicken, Sanqi, Codonopsis, ginger, onion, cooking wine; fire to boil, switch to simmer for 1 hour.

Leave the scorpion and the right amount of salt in the soup for ten minutes. After the fire is closed, sprinkle the appropriate amount of pepper.

Efficacy: It has strong body, qi and blood, kidney, eyesight, hemostasis, swelling, dilated, and pain.

The above six regular food health soups are introduced to you, and I hope to bring you warmth and peace in this winter.

When young people are free, they can do not do it at home, and offer their own filial piety to their elderly parents.