Is mango hot or cool?

Do you understand the efficacy and role of mango

Is mango hot or cool?
Do you understand the efficacy and role of mango

Chinese medicine believes that mango is a hot and humid fruit, and eating more will get angry.

In particular, people with allergies should eat mango with caution, and wash away the mango juice and meat left on the skin around the lips in time to avoid allergic reactions.

It is not advisable for most people to eat mango in large quantities, otherwise the skin becomes yellow and has caused prostate cancer damage.

Avoid eating spicy foods such as garlic while eating mango to avoid skin yellowing.

  Mango has a sweet and sour taste, is cool and non-toxic, has the functions of clearing away heat and refreshing fluids, quenching thirst and diuretic, nourishing stomach and vomiting.

At the same time, it can also treat stomach irritability, vomiting, motion sickness, seasickness and so on.

At the same time, they may also contain vitamins A, C, calcium and many other nutrients.

  Mango has a high water content and very low transients. It is a cold fruit, so those who have a cold should not overeat it, or they may have symptoms such as abdominal distension.

  Do you eat mango to gain weight?

The amount of mango is low. The conversion of 100 grams of mango is 32 kcal, and the trace content is only 0.

20 grams, cobalt is 8.

3 grams is a low-instant weight loss food.

In addition, mango contains a large amount of crude fiber, which can promote bowel movements and reduce bowel movements. Therefore, proper eating will not make you gain weight and help you lose weight.

  Of course, it can only be moderate.

Because mango itself is a sugar-containing fruit, the sugar content is as high as 14% to 16%. If mangoes are eaten in large quantities for a long time, if the sugar is not metabolized in time in the human body, it can be stored in the body to form human tissues, especiallyAt night, the metabolic rate decreases slowly, and the digestive and absorption capacity of the stomach and intestines declines. If you eat more mangoes, you will be transformed into auntie if you don’t have enough sugar to metabolize, so eating too much mangoes may lead to obesity.

  Some people are not suitable to eat mango1. People with skin diseases have repeated acne, eczema, or pus with gastric ulcers. Consumption of mango, a fruit with heavy moisture and poisonous gas, will make the disease worse or even worse.

  2. Mangoes with allergies include mangoes that are prone to cause human allergies. People with allergies can get “mango dermatitis” after contacting mangoes. Itchy skin and rashes appear. Therefore, people with allergies cannot eat mangoes.
In addition, after eating the mango, the mango juice meat remaining on the skin around the lips should be washed away in time to avoid allergic reactions.

  3, people with poor gastrointestinal function elderly and children with poor gastrointestinal function should eat less mango.

After eating mango, some people develop rashes and vomiting and diarrhea.

  4. People with heavy moisture in their bodies are not suitable for eating mangoes, such as those with rheumatism, because people with moisture in their bodies eating mangoes will make the situation worse.

  5. Due to the high sugar content of mango, people with diabetes should avoid eating it.

  Contraindications to eating mango 1.

Because mango has a high sugar content, people with diabetes should not eat it.

Mango is poisonous and people with skin diseases or tumors should avoid eating.


People with allergies should take caution, because mango leaves and mango juice can cause dermatitis in people with allergies, so people with allergies should pay attention.

After eating, wash the mango juice meat on the skin around the lips in time to avoid allergic reactions.


People with qi and spleen deficiency should eat with caution, it is better not to eat.


Mango should not be eaten after a full meal. Mango should not be eaten with spicy substances such as garlic, which may cause yellowing.