Indigestion elderly the most common case, because the digestive system of the elderly has gradually degraded, so usually eat too full will not digestible, stomach often feel flatulence, so how do the elderly poor digestion?With a look!  To eat staple food digestion elderly poor how to do 1, the staple food to eat eat eat。
Rice, noodles and other staple foods belong carbohydrate, easily digested, and people get a sense of fullness, avoid eating too much to eat, but also help stimulate the secretion of saliva amylase to digest food, to stimulate gastric acid secretion, enhance the ability of the stomach to digest。Whole grains is the staple food of choice, it is rich in fiber, can promote gastrointestinal peristalsis, but also let the excess fat from the body。  2, after meals and avoid fruits and fruit Chacha on the body have a very good stimulus, but after eating it takes some time away from them。
Immediately after a meal to eat fruit eat food under it will be blocked, causing the fruit can not properly digest。
And immediately after dinner tea, tea contains tannic acid will affect the absorption of protein, increasing the burden on the stomach。Tea should postprandial gastric emptying, about 2 hours postprandial。  3, Chinese medicine is actually inside the mouth with saliva "with Jin"。Elderly spleen function is weakened, reducing the amount of saliva secretion with relevant。
Containing salivary amylase, can play the role of oral moist, sterilization。And an important matter or saliva moisten the spleen and stomach, and the normal functioning of the digestive system has a great relationship。
Older people can do some oral motor, stimulate saliva production。
  4, after a meal the stomach during the walking exercise appropriate kneading, may promote physiological function of the gastrointestinal tract。Half an hour after a meal a day, walking 20?30 minutes。Walks which rub the stomach, gastrointestinal blood circulation and can promote gastric secretion, enhanced gastrointestinal function。