Whether the prevention or treatment of coronary heart disease, food is an indispensable link in Chinese medicine, there are a lot of prescription diet treatment of coronary heart disease, but if you do not like to eat traditional Chinese medicine, then switch back to normal food good。The following recommended several for you, visible daily life food, all have a good effect on the prevention of coronary heart disease。Coronary heart disease is a common heart disease, so good therapeutic side?  1, fish oil in deep-sea fish and a variety of nuts, contain omega-3, this substance is extremely healthy and can effectively prevent heart attacks。
In particular, some patients already suffering from heart disease, in peacetime may wish to eat some foods contain omega-3, such as salmon, sardines, almonds, etc., in order to protect the health of the heart。  2, a bowl of oatmeal in the morning you can choose to eat oatmeal for breakfast, it is rich in omega-3 fatty acids, folic acid and potassium, are good for the heart; at the same time, oat can well reduce blood levels of low density lipoprotein cholesterol content, help keep arteries clear。  3, the aliphatic unsaturated Peanut can prevent heart disease, can reduce blood cholesterol levels, the effective rate was 12%?15%。
In addition there are peanut rich in vitamin E, blood can reduce the number of platelets deposited in the vessel wall, the blood vessel holder soften, smooth flow of blood, heart disease NATURAL less chance。
Experts suggested that the best day to eat 12?20 crispy peanuts, can satisfy their appetites, have the effect of preventing and fitness。
  4, lutein, folic acid, potassium and fibers contained Spinach Spinach can help the heart to maintain a healthy state。
The study found that the risk compared to people do not eat vegetables, two servings of vegetables a day and a half of people suffering from heart disease dropped by 25%。
  5, garlic, onion order to reduce the risk of heart attack, then usually necessary to do a good job of lowering blood pressure, and the only way to reduce the risk of heart attack, while the prevention of atherosclerosis。
Therefore, in normal life, you should eat more foods with lipid-lowering effect, such as garlic, onions, etc. These foods can be flavored in addition, while maintaining the vitality of the heart, prevent heart disease。
  6, beans lentils, chickpeas, black beans and kidney beans are also rich in fiber, and rich in Omega-3 fatty acids, calcium and soluble fiber。
Soy can help reduce blood cholesterol levels, and low content of saturated fatty acids, it is an important source of high quality protein intake to protect the heart。Eat and drink soy milk and tofu are a good choice, a cup of soy milk at breakfast can better nutrition oatmeal can not provide。  7, unsaturated fatty acids contained in olive oil, olive oil is the highest of all oil products, can effectively reduce the level of bad cholesterol in the body, thereby reducing the risk of heart disease。
Try to choose extra virgin oil, since the minimum machining program to ensure there is no excessive loss of nutrition。
    1, porridge corn flour corn flour 50 grams, 100 grams of rice。Wash rice, corn flour into the bowl, add cold water to dilute the rice into the pot, add water after use Wuhuoshaofei switch to simmer cook until nine mature rice, corn flour paste into the side down while stirring, continue to cook until the mixture gently broken into maize porridge。
Twice a day, breakfast, dinner edible。
  2, 30 g white leek leek porridge, rice 100 grams, white wash leek, Allium white scouring the net rice, rice into the pot, add water, after boiling with high heat, transfer the mixture gently boil rice porridge broken into daily twice。
Early, eat dinner。
  3, fungus curd take 15 grams 60 grams of black fungus and tofu, and be both clean。However, the heated oil into the pot, heat the oil to join tofu, fried tofu until ten minutes after the addition of the fungus, and finally adding some flavoring material required for seasoning。
  4, jujube soup celery 5 celery root, jujube 10, decoction。2 fresh dates Decoction and day。
  5, Hawthorn porridge Yumian red Hawthorn 5, pitted chopped, and mix thoroughly with a spoon honey, plus take in the cornmeal porridge。Daily for 1?2 times。