Ten sleeps in tourism


Ten sleeps in tourism

Sleep is a very important aspect of travel life.

Knowing the correct way to sleep and understanding sleep taboos can help travelers get a better rest.


Avoid lying on your back.

When lying on the back, the net of the tongue roots will fall back and affect the breathing, which is prone to snoring. If the hand is placed on the chest, it will not oppress the heart and lungs, leading to nightmares.

The most ideal sleeping position is to lie on the right side of the paint. This method can relax the whole body muscles, excessive blood flow to the liver, and smooth breathing.


Avoid the thoughts before going to bed.

You must calm down before going to bed, don’t worry about trouble, or you will lose sleep.

You can turn over the pictorial before going to bed, and light music.


Avoid drinking and eating.

Excessive diet before going to bed, stomach bloating, digestive disorders, affecting sleep.

Slow blood flow during sleep, excessive intrusion into high feces, high cholesterol food, prone to arteriosclerosis, high blood pressure, coronary heart disease and hypertrophy.


Avoid talking.

Talking before going to bed causes excitement in thinking, the brain is not peaceful, and it is difficult to fall asleep, leading to insomnia.


Avoid turning the lights to sleep.

People face strong light not only affects falling asleep, but also leads to deep sleep, easy to wake up, and dream.


Avoid sleeping with a dream.

Such people inhale a lot of carbon dioxide, and even have difficulty breathing and suffocation.


Avoid sleeping in the wind.

You cannot blow the electric fan for a long time during sleep.

When a person sleeps, the physiology can withstand, the resistance is weak, and when the wind blows, it is easy to get sick.


Avoid breathing.

Open mouth breathing, the so-called “filtering” of the air, cold air and gas containing dirt directly stimulate the throat, easy to stimulate the throat, easy to catch cough, infection.


Avoid sleeping and enduring.

The urine tolerance team is harmful to the human body and also affects sleep.

Emptying and urinating before going to bed, reducing the stimulation of feces, preventing disease and prolonging life.


Avoid sleeping late.

Recent studies have found that excessive sleep can affect a person’s life.

The general sleep time is 7 hours.

Five principles make you have a good body


Five principles make you have a good body

Principle 1: Seriously consider “Why do you want to be thin?

“The reason, and then start to lose weight, many people often put “to lose weight” on the lips, but this will not slim down.

“The clothes you want to wear don’t fit well”, “The body is very heavy and easy to feel tired”, “I feel edema every day”. Seriously, the inconvenience and problems caused by the current body shape will appear after such awareness.With a clear goal, you can find the right way to lose weight.

銆€銆€Comment: Big favor!

I saw that the most successful weight loss experience is that my friend returned to the original weight and body in 2 and a half months after giving birth. In order to wear the original clothes back to work, the power is super!

銆€銆€Principle 2: When you start to feel fat, it is the best time to lose weight. You may not know that even if you eat too much, these things will not immediately become hoarding.

When you start to feel fat, it is actually extra food that starts to make your body puffy.

If you leave it alone, it will become hoarding, but it is difficult to lose.

But if the complications are within two weeks, these extra foods will not be degraded, so start losing weight now.

銆€銆€Comment: Yes, it’s easiest to start with a little fat. It’s hard to wait until the fat upper body is reduced!

銆€銆€Principle 3: It is important to believe that you are not easily unfortunate enough to lose weight and feel when you lose weight.

The same piece of cake, miss “Does this make you fat?”
“If the mood is eaten, this cake will soon become a aunt’s reserve army.

But if you tell yourself, “Can you relieve stress after eating a bite?”
“It’s incredible, your body won’t absorb it.”

In the same way, don’t say to yourself in the mirror: “Get fat!”

“Mood can change the constitution, causing it to be difficult to accumulate.”

銆€銆€Comment: The mood does have a great impact on the body.

This means that you should not be nervous about losing weight, and you will be better at losing weight.

Instead of saying that after self-hypnosis, you can eat and drink!

銆€銆€Principle 4: Face up to your SIZE weight is the most basic, but can not be satisfied.

The size of the waist and hips should be measured, and it is helpful to take pictures with clothes that highlight the figure.

The size of the measurements and other things that can make weight loss can stimulate the determination and will to lose weight.

銆€銆€Comment: My personal experience is not only a trigger for weight loss, but also a good warning.

If you are fat today, 0.

5 kg, the next one or two days can be restored with a little control, this is the best way to maintain weight.

銆€銆€Principle 5: Reduce the number of cards by 500 per day. If the target is reduced by 2 kilograms per month, convert to the consumption of calories, and reduce the number of cards by 500 per day to achieve the goal.

It is definitely to reduce the intake of food or increase the amount of exercise.

For example, eating a piece of cake that you usually eat can reduce the overlap of 300 cards. When you go home, you can consume 200 cards more than usual, so that the goal of reducing 500 cards a day is achieved.

銆€銆€Comment: If you have the habit of eating snacks, you should be almost the same!


In addition, do some contraction weight loss exercises in the bath, you can also consume a lot of calories.

The five major supplements in winter, the heart and brain, like the bones


The five major supplements in winter, the heart and brain, like the bones


In the winter, the weather is cold, which is a period of high incidence of cardiovascular and cerebrovascular diseases. Especially for some elderly people, it is better to prevent the heart and blood vessels while protecting the brain and intelligence.

Maybe many people have to ask what is the connection between the heart and the brain?

Let us see how the experts introduced it.

To better understand the relationship between cardiovascular diseases and intelligence, experts conducted a four-year follow-up survey of 452 older people.

At least one-third of these people have high-grade cardiovascular disease, such as angina or slower blood flow due to arteriosclerosis.

Compared with those who did not have cardiovascular disease during the investigation phase, people with heart problems experienced a significant decline in language learning.

After the researchers excluded other factors related to mental effects such as depression, the results of the study were still true.

Experts say that factors that cause cardiovascular disease can affect people’s intelligence, poor heart function, slow blood flow, affect brain function, and thus reduce cognitive ability.

Therefore, people do not want to wait until the stroke to think of prevention, usually protect the heart, the brain will be more healthy.

So what kind of “tonic” do you like most about your heart and mind during the week?

The heart and brain are the most like bones. The brain is most like bones, muscles contract, and the movement of the traction bones produces various movements.

In addition, the bones are better to move, the bones are the support of the human body, and the muscles constitute the basic shape of the human body, which constitutes the body cavity, including the cranial cavity, the chest cavity, the abdominal cavity and the pelvic cavity, thereby protecting the brain, lung, heart, kidney, liver, spleen and the like.organ.

Heart loves joy When a person feels pressure, the body releases decompression substances, so the general pressure does not cause great harm to the body.

But when the pressure is too high or the body is invaded for a long time, the heart will be “pressed”.

If you are restless, you are easy to cry, you can’t care about your daily routine, you are more hesitant than usual, your appetite is greatly reduced, it is difficult to concentrate, and it is difficult to fall asleep.

Don’t take these symptoms seriously, take timely action to decompress your body and keep your mood happy.

The brain likes the spinach brain is a precious and complicated engine, must add “quality fuel”, and these high-quality fuels are the freshest fruits and vegetables, such as spinach, and fat and thin mix of fresh meat, preferably beef, lamb andFish.

Studies abroad have also shown that eating more spinach can reduce memory loss.

On the contrary, the brain’s “worst fuel” is foods containing more chemical additives, such as canned foods and instant noodles and other foods containing preservatives, as well as meat treated with tender meat.

Both the heart and the brain love to drink water. The electrolyte of the brain transports most of the water.

Therefore, when the body is short of water, people will have headaches, dizziness, and inability to concentrate.

Drink at least 1 every day.

5 liters of water, especially during the two surgical intervals, must drink a glass of water to let the brain work again.

A study in the United States has shown that people who drink more than 5 cups a day are more likely to die from a heart attack than those who drink only two or fewer cups.

Experts therefore recommend a proper attempt to drink eight glasses a day.

Light diet, good brain and good cardiovascular experts said that the amount of healthy supplement should be controlled at 5-6 grams of salt per person per day, equivalent to filling a toothpaste cover, no more than 3 grams of oil per person per day, do you really have high blood pressure,Low-salt and low-fat diets are important guarantees for maintaining cardiovascular and cerebrovascular diseases.


Don’t let the house murder your health


Don’t let the house murder your health

The house needs to be checked for health. Mrs. Qiu is a woman suffering from vaginitis. She has been seeking medical treatment for many years but has not improved.

Although the medication can relieve the symptoms, it is not completely cured. Although it is not a very serious “big illness”, it has caused her to suffer enough, and the doctors are puzzling, and it is rare that the vaginal inflammation is difficult.

The strange thing is that as long as Ms. Qiu travels, her vaginitis will be cured without medicine. Mr. Xu often has some inexplicable abdominal pain. He has seen many doctors and can’t find the reason.

What is even more tragic is that from the blood test report, his kidney function is slowly declining.

This situation is very easy to be afraid, but the doctors are also helpless.The above is a real case in the relevant medical report.

What do you think when you hear these two encounters?

“Hey, they are probably too unlucky, so they have been repeatedly showing the same symptoms.” Or “They must be in poor health, it is best to re-adjust their physique”, and some even suspect that the home is not good.

銆€銆€These above statements are normal reactions of ordinary people to illness. They initially blame their own bodies. If they really can’t blame, they have to blame the feng shui or ghosts in their homes.

In fact, some of the above observations are closer to the correct answer, that is, their illness is actually related to the family!

銆€銆€You don’t know the poison. We stayed indoors for almost 90% of our lifetime, and we stayed at home for the longest time, and because it was our own home, most people were most comfortable and relaxed.The attitude of the mind is that few people will doubt that the safest safe haven may actually become a dangerous place.

銆€銆€In the past, medical research always focused on germs, viruses, and humans. The causes of illness were all annoying microbes. Few people questioned whether they would make people sick.

However, when there are more and more unknown diseases in modern times, Mr. Xu, as mentioned earlier, can’t find the cause of abdominal pain, or Mrs. Qiu is always recurrent vaginitis, even if some diseases have appeared in the past, but in the near oneSignificantly increased in 20 years.

These phenomena make me as a doctor, I can’t help but wonder if there are any causes of illness that we have neglected besides microbes.

銆€銆€Take kidney disease as an example, like the second deadly role of the original traditional kidney disease – focal segmental glomerulosclerosis (at 1?
Within 4 years, the patient began to permanently dialysis; as for the first sputum, the role is rapid glomerulonephritis, which is usually permanent dialysis in the body within 3 months. In the 2006 American medical report, it was found in the United States, focalSegmental glomerulosclerosis is the most common nephritis that causes uremia.

The Asian Taiwan region also has the same evolutionary trend.

銆€銆€Why does focal segmental glomerulosclerosis grow so fast?

The doctors who originally placed the cause on the microbes began to actively study. Finally, they finally found the reason. The original problem was in the environment.

It has been confirmed from medical research abroad that the total volatile organic compounds (TVOC) in the environment is the biggest cause of focal segmental glomerulosclerosis.

銆€銆€Perhaps you will ask, why are there various alternative organic compounds in the family?

For example, the furniture we originally used was all natural wood, but after the technical advancement of the furniture manufacturing industry and the need for economic and environmental protection, we began to use synthetic wood to make furniture.

The use of synthetic wood is of course understandable, but in order to shape wood chips, many manufacturers use a large amount of binders, and many adhesives contain volatile organic compounds, such as formaldehyde, so it is easy to cause excessive formaldehyde concentration in the room;Reduce the degree of bacterial contamination of tap water, add chlorine to the water, but did not think that chlorine and organic matter in the water will form trihalomethanes, and trihalomethanes will enter the human body through the water vapor of drinking water or hot bath, causing ushurt.

銆€銆€The family will also make people sick. Mrs. Qiu and Mr. Xu are actually sick cases because of 鈥渉ome鈥?

銆€銆€The lucky Mrs. Qiu met Dr. Erica Elite after visiting a famous gynaecologist. After careful consultation, the doctor found that as long as Mrs. Qiu traveled, vaginitis would improve, so the doctor began to wonder if she would be her.There was a problem with the environment at home.

Sure enough, when she further investigated, she found that the problem was in the bathtub of Mrs. Qiu’s house.

銆€銆€It turns out that Mrs. Qiu has the habit of taking a bath every day, but because the water in her house is acidic, and the hot water pipe is a copper pipe, the copper ions in the hot water pipe are exposed to acid and are released into the bathtub in large quantities due to copper in the water.Ions can irritate the vaginal mucosa, so Mrs. Qiu will have repeated wounds of vaginitis.

銆€銆€Because the house is “ill”, causing Mrs. Qiu to become sick, so as long as the right medicine is given, the hot water tube of the bathroom is replaced with a stainless steel tube, and Mrs. Qiu’s vaginitis will naturally heal.

Fortunately, the hot water pipes in the house now use stainless steel pipes or galvanized iron pipes.

銆€銆€And Mr. Xu, it is not as lucky as Mrs. Qiu.

Because there are so many diseases that cause abdominal pain and kidney function decline, it is quite difficult to find the real cause.

In the end, he met a doctor who was willing to trace it carefully and found that Mr. Xu’s problem was also in the shower.

It turns out that the enamel at the bottom of the bathtub in Mr. Xu’s home has worn out, causing the lowest metal to be exposed. Therefore, when Mr. Xu took a bath, the scrotum directly touched the lead-containing metal plate. After long-term contact, excessive lead was passed through.The skin enters the body and causes lead poisoning.

I know the true meaning of life after I am blind.


I know the true meaning of life after I am blind.

I am a software programmer for a network technology company.

In May of 2006, I was responsible for designing a management program for a company. Due to time constraints, I sat around the computer day and night. Sometimes, in order to avoid disturbing my family’s rest, I turned off the lights in a dark room.After working for a few days, I felt that my eyes were dry and unbearable, and then I was afraid of light. I saw things and flowers. As a result, on the way home when I installed the program for my clients, my eyes suddenly disappeared!

銆€銆€I was admitted to the hospital and the doctor diagnosed “optical nerve atrophy.”

After half a month of treatment, the doctor quietly told my wife: “The medicine used is used, the effect is not obvious, there is no particularly good method at present, I suggest you go to the Chinese medicine to try.

When the wife told me that I had to transfer, I understood what it meant, and the last hope was extinguished at the same time.

銆€銆€I transferred to the Chinese medicine hospital, and many people came to comfort me: “Don’t worry, there is a cure, and now science is so developed, there will always be a way.
“But, I can’t talk in my mouth, can you be in a hurry?”

If you wear clothes and others help to tie the buttons, eat others to help pick up the dishes, go to the toilet and ask someone to help you see which is the men’s toilet. Can you be in a hurry?

銆€銆€In order to avoid the total trouble, I try to reduce the activity, often lying on the bed motionless.

One day after dinner, my wife took me out for a walk. I just cautiously groped my hands and tried to open the plastic curtain. I didn’t expect to touch a woman’s chest with my hand. The lady was scared and the wife was in full view.Underneath, I had to pay a smile and whispered: “Sorry, his eyes are not good.

“On that day, I walked through the door without saying a word, went outside and fell on the wooden board and burst into tears.

銆€銆€In the boundless darkness, I don’t know what to do or dare to think about the future.

However, in the darkness, the family and friends, the pair of warm and generous hands that never changed, let me survive that period.

My wife is busy with work every day, busy with the children, no matter how tired they have to go to the hospital to see me, she always pretends to be as calm as usual, let me listen to her voice in the dark, smell her breath, noHelping the heart to get a little comfort; the old father also accompanied me at the hospital every day, silently serving me tea, washing my face and rubbing my feet, using his old but still powerful hand to hold my hand, just like when I was young,Leading me to the Children’s Palace to see the model show; there are friends, colleagues and customers, so that my ward will always be filled with flowers and laughter. I overcome the resentment of God’s unfairness to me, and is more energetic than anyAt that time, there was a strong attachment to the human world.

And between this resentment and attachment, it is more and more clear that I am infinitely remorseful.

I regret that I always have a good physical quality, I don’t know how to work and relax, and I have to work hard. I regret that I have not spared more time to spend time with my family, and I have missed many sweet and warm home time; even whenThe wife told me inadvertently: “The pot of spider orchids on our balcony is really good!

“When I was desperately trying to remember and I couldn’t remember the way of the orchids, I also regretted why I didn’t spend some time to appreciate the flowers and trees around me, but now I can’t see it. I have been treated for 7 months, IThe vision gradually recovered to 1.

0. Before returning to work, I drove with my wife and son to travel around the country.

I saw the golden leaves dancing in front of the window, seeing the sunset reflecting the distant mountains, and seeing the lake like a blue glass vase on the brown land. I can’t help but sigh again and again: “It’s beautiful!

“After the day, until it is ok, I will take the time to call my wife a few phone calls and ask her what she is doing, in a good mood; after work, even if I am busy, I will never take my work home, not to look at it.”My son’s homework, listen to him telling interesting things between classmates, and then the family sit together and eat dinner from the room; every weekend, I will go to see my parents, I only knew to buy them for them, now I understandValuable gifts also resist the time of Sun Chenghuan’s knees; at work, I still ask myself to do my best, but I don’t always compare my achievements with others. I only hope that I can learn new things every day.In progress; in the face of pressure, troubles and contradictions, I no longer want to establish a perfect image in front of others and bury everything in my heart, I will choose to show people with true feelings.

銆€銆€In this way, when life is about to enter the biology of 40-year-old door, I began to learn and struggle, enterprising, patience and other important lessons: learn to give up, learn to lose, learn to release, learn to meet, learn to appreciate.

What is the soup for the elderly in winter?


What is the soup for the elderly in winter?


Three Ding bean curd (soup) raw materials: take 250 grams of tofu, 150 grams of pork, 250 grams of tomato, 50 grams of green beans, salt, MSG, wet starch, sesame oil, fresh soup.

Method: First cut the tofu into diced, boil under the boiling water, drain the water for use.

The tomato is peeled and peeled, seeded, cut into small Ding, hot oil pan, slightly simmered under the onion, add fresh soup, tofu, diced meat, tomato, green beans, salt, boiled, add MSG, topped with wetStarch, bowl and bowl, topped with sesame oil.

Efficacy: delicious taste, nourishing yin and moistening, replenishing vital energy, tonifying the spleen and stomach.


Squid spicy soup ingredients: 20 grams of squid, chicken 5 grams, 1 egg, gluten 5 grams, water starch, pepper, MSG, soy sauce, vinegar, onion, ginger, sesame oil, salt, chicken soup, squidThe soup is in moderation.
Method: Put chicken soup in the pot and 1 bowl of squid soup. After boiling, add squid, chicken, gluten, add soy sauce, vinegar, onion, ginger, salt, and pour the eggs into flowers.Add water starch to thicken, boil in a bowl, add pepper, MSG, sesame oil Serve.

Efficacy: This soup is fresh and spicy, with the power of tonic in the warmth.

Applicable to cold stomach pain, fatigue and dizziness in winter.


Salt and pepper squid soup ingredients: 1 squid (about 300 grams), 10 grams of white pepper, yellow wine, chopped green onion, ginger, salt, MSG.

Method: Remove the squid from the scales and remove the intestines. Use wine, ginger, salt for a while, add some water, use a small fire to form a thick soup, add pepper, chopped green onion, MSG before the pot.

Efficacy: This soup is fresh and tender, the soup is delicious and delicious, and it has the effect of warming the stomach and stomach, replenishing the cold and helping the appetite.

It is suitable for the spleen and stomach caused by cold, such as nausea, vomiting and nausea.


Pepper fennel beef soup ingredients: 10 grams of pepper, 10 grams of anise, 500 grams of beef, 1 garlic.

Method: Wash pepper, fennel washed; wash the slices with garlic; remove the fascia from the beef, wash and cut into large pieces.

Put all the ingredients into the pot, add some water, boil the fire, simmer for 2 hours, transfer to soy sauce, MSG, drink soup to eat beef and garlic.

Efficacy: warm and cold, qi and warm stomach.

For cold pain in the abdomen, less vomiting, cold limbs.


Dangshen squid soup ingredients: 1000 grams of squid, 20 grams of Codonopsis, cooking wine, salt, onion, ginger, grass fruit, dried tangerine peel, cinnamon, raw oil, chicken soup, the right amount.

System of law: Codonopsis, grass fruit, dried tangerine peel, cinnamon, ginger washed, gauze bag tie.

Remove the squid from the scales, go to the sputum, go to the internal organs, wash, and fry the oil pan.

Inject the chicken soup into the pot, add the medicine package, onion, cooking wine, salt, cook until the fish is cooked, pick up the onion, and adjust the taste to the taste.

This soup has the functions of strengthening the spleen and nourishing the stomach, supplementing the vital energy and strengthening the body.

Efficacy: Suitable for chronic gastritis, stomach and duodenal ulcer embolism.


Dangshen 鏋告潪 chicken soup ingredients: 1 white chicken, 鏋告潪 15 grams, 5 grams of Codonopsis, 3 grams of 5 grams, onions, ginger, salt, pepper, MSG, cooking wine.

Method: Wash the cleaned chicken water, simmer, Sanqi, Codonopsis sinensis, ginger slices, onions and cut into sections; put the pot in the right amount of water to heat, once into the chicken, Sanqi, Codonopsis, ginger, onion, cooking wine; fire to boil, switch to simmer for 1 hour.

Leave the scorpion and the right amount of salt in the soup for ten minutes. After the fire is closed, sprinkle the appropriate amount of pepper.

Efficacy: It has strong body, qi and blood, kidney, eyesight, hemostasis, swelling, dilated, and pain.

The above six regular food health soups are introduced to you, and I hope to bring you warmth and peace in this winter.

When young people are free, they can do not do it at home, and offer their own filial piety to their elderly parents.

8 lemon teas have a good blood color


8 lemon teas have a good blood color

Lemon is rich in vitamin C. It is the best ingredient for whitening skin. It can reduce skin pigmentation and is the best anti-oxidation substance. If you want your skin to stay young, it will not hinder the preparation of several lemon drinks.It can satisfy the taste buds and bring amazing skin benefits.

銆€銆€About lemon, those effects that you don’t know 1. The effect of lemon aroma is not just to relax!

銆€銆€The aroma of lemon contains a component called limonene that has a relaxing effect, so it is also recommended to use when you want to relax.

In addition, it also has diuretic, anti-inflammatory, bactericidal, anti-fatigue effects, etc. For the hangover and prevention of colds, you can also use the aroma of lemon.

銆€銆€2, simply eliminate dark circles and strengthen the nails Soak the cotton pad in the lemon juice, then add the olive oil on the cotton pad, and then apply it on the dark circles.

In addition, to maintain the fragile nails, just soak your fingers in warm lemonade for about 10 minutes.

銆€銆€3, help slimming lemon rich in citric acid, can destroy tiny cell tissue.

It has the effect of lowering blood pressure and suppressing hormones that cause obesity, so people who care about fats can add some lemon when they are eating greasy dishes.

銆€銆€In addition to fried foods, it is also good to add salads that are replenished daily.

銆€銆€4. Adjusting the physiological clock to smell the lemon or the sour lemon juice has the effect of resetting the physiological clock.

People who can’t get up early can try to smell lemon or lemon juice when they get up.

銆€銆€5, the effect of suppressing body odor is coming soon in summer, can you stand the sweat or body odor of your boyfriend or husband?

銆€At this time, it is recommended to use lemon to sterilize and deodorize!

As long as it is used under the arm with body odor, it can prevent the oxidation of sebum and temporarily eliminate the odor.

銆€銆€6, enhance the absorption of collagen and calcium. The rich vitamin C in lemon is a non-metabolizable nutrient produced by the synthesis of collagen in the body.

Chicken and lemon supplements can promote collagen synthesis and maintain beautiful skin.

銆€銆€In addition, as long as you add a little lemon to the milk or yogurt, you can increase the absorption of minerals such as calcium.

銆€銆€Homemade beauty beauty tea 1, ice ginger juice lemon water will be born (1 piece), honey (1 tablespoon) and lemon juice (1 tablespoon) into the cup and add water (200ml).

Ginger is fresh with ginger or ginger powder.

銆€銆€The spicy ingredients of ginger and the citric acid contained in the lemon can promote blood circulation and warm the body!

銆€銆€2, lemon yogurt soaked when you just got up, it is recommended that you must try the beneficial drink of the intestines.

銆€銆€One of the lemons was washed and cut into 5 mm wide slices and soaked in honey (5 tablespoons).

Pour the yoghurt (3/4 cup) into the cup, add the pickled lemon slices and the lemon juice (2 tablespoons), then add the soda.

銆€銆€3, hot lemon hot lemon is very simple!

銆€銆€Add 1 part of lemon juice to 1 cup of warm water, and add 1 piece of lemon slice, which can be done at any time.

銆€銆€4. Lemon juice Lemon peel is said to have an effect of inhibiting histamine, which is a cause of allergies.

銆€銆€The sliced lemon is added with mint and honey, and after a while, adding soda water, etc., the drink that can fight the pollen season is completed.

銆€銆€5, in the liqueur “add a little” lemon skin fragrance soaked in the spirits soon, then add fresh lemon juice and sugar juice, it becomes a lemon liqueur.

銆€銆€The liqueur after adding lemon is extraordinarily fresh and refreshing, and helps digestion.

銆€銆€6, lemon glutinous rice water 1, glutinous rice washed, add water, boil over high heat, turn to low heat until the coix seed is soft and rotten.

銆€銆€2, add white sugar to dissolve, after the temperature is lowered, add lemon juice and mix well to eat.

銆€銆€This drink can whiten the skin, dilute the water, spleen and dehumidify 7, rose lemon drink 1, rose with water, drain water, lemon slices.

銆€銆€2, put the washed roses in the teapot, pour 1000 ml of boiling water, simmer for three minutes, then put the lemon slices for two minutes.

銆€銆€3, when put in, add honey and mix well.

銆€銆€This drink has a good taste, and both roses and lemons have a beauty and beauty function.

銆€銆€8, lemon blue incense frozen drink 1, orchid incense into the container, pour into the water, the blue incense is inflated for use 2, lemon slices and honey into the cup, add the right amount of orchid, mix thoroughly with pure water, chillededible.
銆€銆€This tea has a good whitening effect, while also reducing the pigmentation of the skin.

Doing these away from pharyngitis is not a dream


Doing these away from pharyngitis is not a dream

Chronic pharyngitis believes that many people have suffered, how can pharyngitis be so fast?

I believe this is the most wanted answer for many patients with hypertensive pharyngitis.

What should I do if I have pharyngitis?

How to treat pharyngitis?

Let’s take a look at it?
Early symptoms of pharyngitis 1. Dry throat, burning, gradual pain in the throat, increased aggravation during swallowing, increased saliva, and obvious earache in the throat.

2, the voice is dumb, even harsh, accompanied by the length of the throat, cough, blood in the sputum, accompanied by complications of mass, accompanied by sore throat, swallowing pain, after the cold and fever, may be acute laryngitis.

Severe sore throat, long-term unhealed, but also consider the possibility of laryngeal tuberculosis or malignant tumors.

3, pharyngeal discomfort, dry, itchy, bloating, secretions and burning, easy to dry, foreign body sensation, can not be seen, can not swallow, the above symptoms will be more talked, especially after eating irritating foodIncreased when fatigue or weather changes.

Misunderstanding of pharyngitis treatment 1 light pharyngitis, let go of many pharyngitis patients think that pharyngitis is only a sore throat, not a serious illness, no treatment, drink plenty of water to moisten the scorpion.

銆€銆€This is the biggest misunderstanding. The pharyngitis is a complication of the throat, which is a pathological reaction. Drinking water can only relieve the symptoms of dryness.

Inflammation is the body’s defense effect caused by bacteria. It is the result of the body’s resistance to bacteria. The “inflammation” we say is the failure of the body to respond and requires external treatment.

The treatment of pharyngitis is actually a process of killing bacteria. No matter which method is used, treatment is a must.

2 I think that I have no symptoms. The general symptoms of pharyngitis patients are dry throat, itching, pain, or foreign body sensation. Does that mean that these symptoms are temporarily stopped? It means that pharyngitis is good. Experts remind that pharyngitis is cured.The only criterion is whether asthma has been eliminated. Only the lice are not inflamed, and pharyngitis is really cured.

3 long-term use of mouth-containing tablets, sore throat is a habit of containing many tablets, a small amount of mouth is beneficial, it has a certain antibacterial effect, but also can replace sticky secretions.

銆€銆€However, long-term use of buccal tablets is more harmful than good.

It is generally believed that buccal tablets can only be used within a week of rapid pharyngitis, because the buccal tablets contain a large amount of drugs, and the wounds are often used to injure the spleen. Another important drawback is that it often contains buccal tablets, which easily upset the throat bacteria.Balance, treatment of pharyngitis can not be cured.

Relieving pharyngitis diet 1 sand ginseng Yuzhu Xue Er Tang North sand ginseng 15g, Yuzhu 15g, snow ear 15g, pig exhibition 4 two, dried tangerine peel, a small amount of young salt.

First, soak the snow ear water, wash it, and use it; the northern sand ginseng, the jade bamboo, the pig exhibition, the dried tangerine peel are washed separately with water, and spare; the appropriate amount of water is added to the corrugated water, first use the fierce fire to roll into the water, then putAll the above materials, Houshui rolled up again, and used the medium fire to continue to simmer for about two hours. Add salt with young salt to accommodate.

2 honey 钘?juice to take fresh oysters, honey, the right amount.

Add 100 ml of fresh simmered juice, add honey and mix thoroughly to drink, once a day, and even serve for several days.

3 olive tea takes two olives and green tea 1g.

Cut the olives into two halves, add them to the cup with green tea, rush into boiling water, and cover them for 5 minutes.

4 fat sea ice sugar tea formula: fat sea 4, crystal sugar amount.

銆€銆€Usage: Add blisters to the fat sea and use a sponge to drink water several times a day.

銆€銆€Indications: sore throat, best hoarseness.

銆€銆€Efficacy: fat sea heat and fluid, beneficial to throat, open sound.

5 radish juice formula: fresh radish 500 grams.

銆€銆€Usage: Wash, eat raw or simmer, or cook soup.

銆€銆€Indications: suffering from pharyngitis.

銆€銆€Efficacy: Radish, known as Laiwu, has high nutritional value and contains a lot of protein, trace, glucose, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, vitamin C and so on.

Among them, the vitamin C content ranks among the top in general vegetables, and is 10 times the vitamin content of pears and apples.

Therefore, it has the reputation of “radish racing pear”.

According to research, the alcohol extract of radish has an antibacterial effect; clinically effective in preventing influenza and pharyngitis.

6 honey radish juice formula: white radish amount, honey 20 ml.

銆€銆€Usage: Wash the radish, chop it, and clean the gauze to wring the juice.

Take 30 ml each time, add 20 ml of honey, then add warm water to the right amount, mix thoroughly and serve 3 times a day.

銆€銆€Indications: Autumn sore throat or dry cough.
Efficacy: radish, throat, phlegm, detoxification, digestion, scattered silt, anti-asthmatic effect; honey tonic and lung, antibacterial and anti-inflammatory.

Middle-aged and elderly people should have a selective meal

Middle-aged and elderly people should have a selective “meal”

Elderly health care experts recommend that middle-aged and elderly people, especially those over the age of 50, should have a targeted physical examination to detect and control common diseases and frequently-occurring diseases, and maintain a healthy body.
銆€銆€With the increase of age, the function and structure of various systemic organs of the human body will undergo degenerative changes, and the harmfulness and mortality of many specific diseases will also increase with age.
Therefore, elderly health experts recommend that middle-aged and elderly people, especially those over the age of 50, should have targeted physical examinations to detect and control common diseases and frequently-occurring diseases, and maintain a healthy body.
銆€銆€Bone Density Examination The symptoms of osteoporosis are not obvious at the beginning. Sometimes there is bone pain and weakness in the whole body, especially the persistent pain in the waist, pelvis and back. Many people mistakenly think that it is a problem of the lumbar spine.
The bone is generally lost from the 30s, and the body’s ability to absorb calcium, the main component of the bone, is gradually weakened, and more than 1/3 of the bone has been lost when the fracture occurs.
銆€銆€Recommendation: After 40 years of age, if the waist, pelvis, and back are persistently painful, it is necessary to check the bone density and prevent osteoporosis early.
銆€銆€Postprandial blood glucose In the general physical examination items, it is required to measure blood sugar on an empty stomach. Some people think that fasting blood sugar is normal and everything is fine.
However, although the fasting blood glucose is normal, if the blood glucose level is higher than the normal value two hours after the meal, even if the diagnostic criteria for diabetes are not met, the glucose tolerance is low, and the alarm of the large vessel disease has already sounded.
Because many of the pre-diabetes have no obvious symptoms, when they find that they have obvious symptoms of diabetes, they have actually had diabetes for several years.
銆€銆€Recommendation: People over the age of 40 who have a family history of diabetes, obesity, and high blood pressure should also take postprandial blood glucose tests in addition to fasting blood glucose and take preventive measures.
銆€銆€Gynecological internal medicine Gynecological internal examination plus cervical smear, including vulva, vagina, cervical cytology, uterus, double attachment palpation.
It is helpful for the discovery of early cervical cancer.
銆€銆€Recommendation: In principle, married women should be inspected at least once every two years.
銆€銆€Cardiac examination The current routine physical examination is performed on the heart by electrocardiogram.
Nowadays, due to the stress of work and the tight pace of life, many people have a heavy burden on the heart. In physical examination, problems such as arrhythmia and myocardial fatigue are often found.
However, early cardiovascular diseases such as invisible coronary heart disease and early myocardial infarction are difficult to find, and other tests must be used.
銆€銆€Recommendation: People with symptoms such as arrhythmia and myocardial fatigue should go to the hospital for further examination.
銆€銆€Brain CT In daily life, the harbinger of cerebral infarction may simply be that chest tightness, dizziness, poor sleep, etc., people think it is a sub-health performance.
CT can check tumors and cerebral infarctions, but the brain is generally not checked in routine physical examinations, and because of the high cost, many people generally do not do brain CT.
銆€銆€Recommendation: People who often have dizziness, headache, and chest tightness can do a CT scan of the brain to check for early disease under economic conditions.
銆€銆€Anti-cancer test The older you are, the more likely you are to get carcinogens, and the more likely you are to develop cancer.
According to some data, the cancer mortality rate in the 35-50 age group has ranked first among various diseases in this age group.
銆€銆€Recommendation: People over the age of 50, if conditions permit, it is best to do a cancer check every year.
銆€銆€Fundus examination Many diseases can be detected in time through fundus examination. For example, if the retinal artery is hardened, the degree of systemic arteriosclerosis or even cerebral arteriosclerosis can be known.
銆€銆€Recommendation: 45 years of age or older, should check the fundus once a year.
For those who have blurred vision and headache in the near future, it is necessary to check the fundus.
銆€銆€Back cavity examination The tooth does not hurt, it does not mean that the tooth must be no problem.
For example, bleeding when brushing your teeth, bad breath, loose teeth, sensitive food and soreness in hot food all indicate problems with your teeth.
銆€銆€Recommendation: If you have any of the above symptoms, you should check with a dentist. It is best to have a regular oral examination every six months.


Happiness that can be eaten

Foreword: “There is no thief in the world” People have seen the “milk tea” Liu Ruoying’s acting skills. According to many female friends around me, after reading this movie, the roast duck is coveted.

In the last paragraph of the film, Liu Ruoying chewed the performance of the roast duck with anger and anger. Maybe the roast duck restaurant gave the film a result.

Diet, this human nature, the woman’s partner, must have ruled out the role that people love and fear.

How long will this “natural killing” day last?

Can we really not change?

銆€銆€Eating an evergreen tree After some comparison, we found that the relationship between obesity and diet may not be as closely related as we think.


High-level French women seem to be the most happy women in the world who love food. Such high-level food is bound to be the enemy of the body.

But the French woman who eats foie gras, not only does not converge, but is very addicted.

They have the potential to treat the hungry liver paste with the northerners’ friendship with “tahini with white sugar.”

Eat foie gras with red wine twice a week, and have a good mood every day.

銆€銆€According to some medical personnel, the culprits of making women fat are not related to protein, but to the digestive function of the human body.

Also high-heat and high-fat foods, French women prefer natural products, these non-artificial foods are more easily absorbed by the body.

The regular diet of American women is French fries, hamburgers and other artificial foods that are difficult to be digested.

銆€銆€Raw nuts are the healthiest and healthiest!

If you can’t help but eat peanuts, walnuts, and pine nuts, you must choose raw or roasting type, and enter the amount of control within one spoon per day.

銆€銆€The most beneficial vegetable oil for weight loss is the vegetable oil that is most beneficial for weight loss!

The unsaturated fatty acids and vitamin E components in olive oil are not converted into trace amounts and can bring more vitality to the body.

銆€銆€The best way to lose weight and reduce the fat and blood pressure of red wine!

Romantic red wine is considered a weight loss wine in foreign countries!

As long as you drink a small cup every day, you can reduce the load of the digestive organs caused by complications or slight!


Smoking has once been used to make cigarettes and cigarettes a natural enemy of the body, but in the case of women who have re-established law and beauty, this statement also lacks scientific evidence.

In France, 21% of women are smokers, but the proportion of overweight is far less than this.

Only 20% of American women are addicts, but more than 20% of people who weigh 30 pounds.

Although smoking is not a good habit, we can’t attribute all the mistakes to nicotine, or we should do some more work on the diet.

銆€銆€Summary: Maintaining a natural variety of food, plus eating as a pure pleasure, is the latest interpretation of a French woman who can become an evergreen tree of love.

Maybe we can’t put the ticket code for the pursuit of love on the table, but at least we can bring love more fun.

At least, when you enjoy emotional pleasure, you don’t have to endure a physiological drought.

銆€銆€In fact, we are not alone in the gym, because not only Chinese women are afraid of stature, women in various countries have such concerns.

It is only in their view that eating is not a “source of all evils”.

Perhaps we can, like them, completely turn food into an organic part of the engraving of the body.

銆€銆€Singapore: 1.

In Singapore, weight loss recipes from the West have always been admired: three meals a day are made up of tofu and potatoes, and must maintain its natural color, fried and fried is absolutely impossible, it is said that there are peopleSo successfully lose weight 15 kg in six months!


Another dieting recipe called 鈥渟teamed fish 鈥?pure water鈥?can only be used as a taboo for a small amount of fish and two spoonfuls of white rice for each meal.

A state-owned supermarket chain in Singapore also offers a dieting method called NTUC, where customers can buy a good three meals a day (of course, a diet meal) at a very reasonable price.

This method is suitable for women who are temporary in self-control, because you have to control yourself in the supermarket without the temptation of other foods.銆€銆€Japan: Once someone discovers the enemy, even if it is only a little bit, it will use the mysterious but effective weapon to align and break down: acupuncture, detoxification in the body, Japanese Tai Chi, slimming drink, light burning method, slight blocking method, sugar blockingLaws and so on are not the same.

銆€銆€Netherlands: In the Netherlands, the country of the tulip, the environment of the fairy tale world makes the women there love fantasy.

Their thoughts on diet are very strange. They think that everyone’s blood type is the basis for choosing the way to lose weight.

For example, women with type O can eat red meat, while type A must use vegetables as the staple food.

Despite doubts about this method of division, weight-loss people still regard it as a “food Bible.”

銆€銆€Summary: People eat food for the sky, and women use a healthy body as the basis of beauty.

Looking at the weight loss methods around the world, we can find that the method of dieting is often not recommended.

In fact, every woman who loves life wants to have the romance of a French woman, the passion of a Spanish girl, the innocence of a Dutch woman, and the luxury of a Mexican girl.

So, can we first take advantage of the nutrients we can get from their varied diets?