[Can you drink Pu’er tea while pregnant]_Pregnancy_Impact
Drinking tea is a very good health habit. The reason why many people do not like to drink boiled water on a weekly basis, but have a preference for tea, not only because the fresh taste of tea is very attractive, but also because tea has a lot of nutritionValue and health effects, so since ancient times, various types of tea have been loved by people.
Especially Pu’er tea, drinking it is very beneficial to the human body, but some women who like Pu’er tea need to be extra careful when they become pregnant mothers.
First, can you drink Pu’er tea during pregnancy? 1. During pregnancy, it is best not to drink any tea including Pu’er tea.
But if pregnant women have tea addiction, it is necessary to drink some light Pu’er tea cooked tea. Fermented cooked tea has mild tea, nourishing the stomach and warming the body. After processing, there is almost no caffeine.
At the same time, pay attention to the moisture of tea, do not drink fake tea, counterfeit tea, do not drink strong tea, and do not drink a lot.
Expectant mothers should not drink strong tea: Tea contains a large amount of tea polyphenols, caffeine, etc. There are many unfavorable factors for the growth of the fetus in the mother’s abdomen. In order to normalize the development of oxidant intelligence and avoid excessive stimulation of the fetus by caffeine,Drink less or no tea.
2. However, if pregnant women drink Pu’er tea raw tea, it should be lightly brewed, because if the tea is too strong and the concentration of caffeine exceeds 10%, it will increase the urine and heartbeat frequency and frequency of pregnant women, which will increase the pregnant women’s heartWith kidney load.
This is why pregnant women should not take other types of tea and coffee during pregnancy.
In general, we do not recommend that pregnant women drink Pu’er tea raw tea.
Second, the abnormality of Pu’er tea 1. When the physiological period comes, the menstrual blood will consume a lot of iron in the body during the physiological period. Therefore, female friends should add more iron-rich vegetables and fruits at this time. 2, pregnancyPregnant women are not suitable for tea during pregnancy.
3. Pregnant women are in labor. 4. Women who want to participate in nursing after giving birth should not drink too much tea.
5. It is a health habit for menopausal women to drink tea, but it also depends on their own conditions. Not every health habit is suitable for everyone, especially for pregnant women. Many ordinary habits are not suitable.If you ca n’t eat anything, and if it ‘s inconvenient to eat more, the pregnant mother must understand clearly, and do n’t eat what you want blindly.
3. Precautions for drinking Pu’er tea: 1. Pu’er tea should be drunk as you drink, it should not be soaked in tea for a long time before drinking, avoid drinking Pu’er tea overnight.
The extraction amount of tea polyphenols in overnight tea will be prolonged, and it is not suitable to take it regardless of the freshness of the tea soup, the taste of the taste, the health effect, or the health point of view.
2, drinking Pu’er tea is divided into constitutions.
After being called Pu’er tea, it will have a bit of bloating, belching, and constipation impurities.
3, drink plenty of Pu’er tea before and after meals.
Pu’er tea is best for half an hour after a meal. If you eat too little, you should not drink more.