Five principles make you have a good body
Principle 1: Seriously consider “Why do you want to be thin?
“The reason, and then start to lose weight, many people often put “to lose weight” on the lips, but this will not slim down.
“The clothes you want to wear don’t fit well”, “The body is very heavy and easy to feel tired”, “I feel edema every day”. Seriously, the inconvenience and problems caused by the current body shape will appear after such awareness.With a clear goal, you can find the right way to lose weight.
銆€銆€Comment: Big favor!
I saw that the most successful weight loss experience is that my friend returned to the original weight and body in 2 and a half months after giving birth. In order to wear the original clothes back to work, the power is super!
銆€銆€Principle 2: When you start to feel fat, it is the best time to lose weight. You may not know that even if you eat too much, these things will not immediately become hoarding.
When you start to feel fat, it is actually extra food that starts to make your body puffy.
If you leave it alone, it will become hoarding, but it is difficult to lose.
But if the complications are within two weeks, these extra foods will not be degraded, so start losing weight now.
銆€銆€Comment: Yes, it’s easiest to start with a little fat. It’s hard to wait until the fat upper body is reduced!
銆€銆€Principle 3: It is important to believe that you are not easily unfortunate enough to lose weight and feel when you lose weight.
The same piece of cake, miss “Does this make you fat?”
“If the mood is eaten, this cake will soon become a aunt’s reserve army.
But if you tell yourself, “Can you relieve stress after eating a bite?”
“It’s incredible, your body won’t absorb it.”
In the same way, don’t say to yourself in the mirror: “Get fat!”
“Mood can change the constitution, causing it to be difficult to accumulate.”
銆€銆€Comment: The mood does have a great impact on the body.
This means that you should not be nervous about losing weight, and you will be better at losing weight.
Instead of saying that after self-hypnosis, you can eat and drink!
銆€銆€Principle 4: Face up to your SIZE weight is the most basic, but can not be satisfied.
The size of the waist and hips should be measured, and it is helpful to take pictures with clothes that highlight the figure.
The size of the measurements and other things that can make weight loss can stimulate the determination and will to lose weight.
銆€銆€Comment: My personal experience is not only a trigger for weight loss, but also a good warning.
If you are fat today, 0.
5 kg, the next one or two days can be restored with a little control, this is the best way to maintain weight.
銆€銆€Principle 5: Reduce the number of cards by 500 per day. If the target is reduced by 2 kilograms per month, convert to the consumption of calories, and reduce the number of cards by 500 per day to achieve the goal.
It is definitely to reduce the intake of food or increase the amount of exercise.
For example, eating a piece of cake that you usually eat can reduce the overlap of 300 cards. When you go home, you can consume 200 cards more than usual, so that the goal of reducing 500 cards a day is achieved.
銆€銆€Comment: If you have the habit of eating snacks, you should be almost the same!
In addition, do some contraction weight loss exercises in the bath, you can also consume a lot of calories.