Diseases Aborted by Abnormal Dry Mouth

Diseases Aborted by Abnormal Dry Mouth

The core tip: dry mouth, often because of lack of water, need to replenish water at this time, but sometimes it also indicates the occurrence of certain diseases.

  What are the diseases that abnormal dry mouth may indicate?

The experts made the following presentations.

  Abnormal dry mouth may indicate diseases 1. Lung is not bujin, kidney yin deficiency. Chinese medicine believes that dry mouth involves lung, kidney, spleen and stomach, lung is not bujin, kidney yin deficiency, etc. will cause dry mouth, and eating spicy hot products will also cause mouthDry phenomenon. At this time, drinking water is not enough.

Watermelon juice, coriander juice, pear juice, milk, plum juice and other beverages can play a role in refreshing and quenching thirst.

  2. Diabetes experts point out that the most common of patients with dry mouth is diabetes.

Diabetic patients often have dry mouth, thirst and other discomforts in the early stages, and further development can be manifested as polydipsia, polyuria, polyphagia and weight loss, which are typical “three more and one less” symptoms.

Diabetics suffer from increased osmotic urination due to increased blood sugar, loss of a large amount of water in the body, and dry mouth, and in most cases, the degree of dry mouth and thirst is directly proportional to the increase in blood sugar. Therefore, dry mouth is a signal of diabetesVoice of One.

The diagnosis of diabetes is relatively simple, as long as the fasting blood glucose and 2 hours postprandial blood glucose are measured, it is generally clear.

  3. Oral diseases Chronic submandibular glanditis, mumps, oral gland stones and other diseases can cause oral glandular lesions and reduce saliva secretion, which leads to dry mouth symptoms; and the function of many elderly tissues and organs deteriorates,Atrophy of the oral glands reduces saliva secretion and can also cause dry mouth.

This kind of dry mouth in the elderly is physiological dry mouth, you can go to the dental department for a special examination.

  4, Sjogren’s syndrome patients with Sjogren’s syndrome also experience dry mouth symptoms.

Sjogren’s syndrome is an autoimmune disease that often involves exocrine glands. Dry mouth and dry eyes are the most prominent manifestations.

Early patients often feel insufficient saliva, dry mouth or sticky mouth, and then have difficulty swallowing. Eating dry food (such as biscuits) must waste the ability to swallow. At night, they can wake up due to dry mouth.

Experts explain that dry mouth of Sjogren’s syndrome is due to the destruction of salivary glands by immune cells, resulting in reduced saliva secretion, but patients are not short of water, so they often like to drink water in small quantities.

This is not the same as diabetic thirst. Diabetic thirst is due to increased blood sugar and osmotic diuresis leading to dehydration in the body. Patients need to drink plenty of water to rehydrate.

  About half of patients with Sjogren’s syndrome have an enlarged parotid gland, some of which are accompanied by enlarged submandibular glands or nearby lymph nodes.

Other patients feel joint pain, which is more common in elbows and knees. Foreign body sensation and burning sensation are also common in the eyes and scabs in the nostrils.

Severe Sjogren’s syndrome can cause damage to the renal tubules of patients, often resulting in serious consequences such as arrhythmia.

Sjogren’s syndrome is easily missed and misdiagnosed. Patients need to find a rheumatologist for a comprehensive examination and blood test for ANA (anti-nuclear antibody). Anti-SSA and anti-SSB can be confirmed.

  5. Hyperthyroidism (hyperthyroidism) can also cause dry mouth symptoms.

The clinical symptoms are dry mouth, sweating, fear of heat, goiter, exophthalmos.

Hyperthyroidism is slow, and early symptoms are not obvious, so it is easy to be ignored by patients.

However, laboratory tests with thyroid function can easily make a clear diagnosis.

  6, diabetes insipidus is obviously dry mouth, thirst should pay attention to the possibility of diabetes insipidus.

Patients with diabetes insipidus have dry mouth, drink more, and the symptoms of polyuria are more significant than other diseases. Generally, the urine output of patients is more than 4 liters / day, and more than 10 liters in severe cases.

If the above symptoms occur, it is recommended to go to the hospital to check the urine specific gravity. The urine specific gravity of patients with diabetes insipidus is significantly reduced, often lower than 1.


How to keep your marriage in top condition

How to keep your marriage in top condition

Happy couples can use the following methods to maintain the best state of marriage: (1) full of tenderness: you can often use kisses and hugs to meet the emotional needs of both parties, as some people say, hugging is more in line with loveNeed.

  (2) Communication and understanding: Happy couples also need to be constantly improved. They should be considerate of each other, treat their loved ones with kindness, avoid saying things that are regretful, and don’t blame each other.

  (3) Provide emotional needs: When one party encounters difficulties or is ill, give more care and care to make couples more aware of happiness and warmth.

  (4) Sharing the same sufferings: Both husbands and wives share the pain and help each other, and the tempered husband-wife relationship is often more stable.

  (5) Commitment of obligations: Both husband and wife are responsible for each other, which is the basis of happiness and long-term marriage.

  (6) Self-regulation: By adjusting the differences in personality, learn to adapt to the temper and personality of the other person.

  (7) Spend more time together: The cultivation of love takes time, and couples often earn more time to stay together to feel that the love between husband and wife is more important than anything, and to minimize the time for couples to separate.

  (8) Harmonious sex life: Regardless of newly-weds, or years later, husbands and wives should maintain a harmonious sex life, which translates into the union of two feelings of sex and care.

  (9) Express love with material means: husbands and wives should often use gifts to express their feelings for each other, and use appropriate expenditures and gifts to give each other happiness.

6 health care areas are casually healthy

6 health care areas are casually healthy

The easiest operation: rubbing the lower abdomen and the soles of the feet helps to strengthen the spleen and stomach.

The navel is where the essence is concentrated, and it is also an important acupuncture point in Chinese medicine.

There are also acupoints such as Zhongli, Guanyuan, Qihai, etc. Gently rubbing and pressing is good for adjusting human blood and improving internal organ function.

  Traditional Chinese medicine has always advocated the “belly should always be rubbed” health care method, which focuses on rubbing around the lower abdomen after waking, before going to bed, and long-term adherence can increase gastrointestinal motility and enhance spleen and stomach function.

  Experts suggest that you can also perform abdominal massage after a meal, put your palms on the belly button, and use a counterclockwise and clockwise alternating method to gently rub the belly button and its surroundings, which can promote digestion.

  A proper hot compress on the lower abdomen can also achieve health effects.

When applying, you can use a hot water bottle or hot towel slightly higher than the body temperature, gently apply it on the navel, remove it after a few minutes, and apply it 1-2 times a day.

If you are at a high level, put a warm hand near the belly button and apply heat.

  Pinch the soles of your feet to promote blood circulation.

The foot is called the “second heart” of a person. Here, the acupuncture points shrink, and there are thousands of peripheral nerves, which are closely related to the health of the human body’s various organs. The importance is self-evident.

  Experts believe that using hot water to bubble your feet every two or three days, every half an hour, is a very easy to reset health care method. You can use warm meridian to promote blood circulation.

If you can add some traditional Chinese medicine that helps qi and blood run in foot bath water, the effect will be better.

For example, angelica, safflower, panax notoginseng, Chuanqiong, and salvia are packaged in gauze in small amounts to make a traditional Chinese medicine bag, soaked in hot water in advance, the effect will be brewed after about half an hour, and then you can add white wine or vinegar.
It is especially recommended for people with insomnia.

  While watching TV, rubbing the Yongquan Point on the opposite foot with the big palm of your hand (the position between the thumb and the wrist on your palm), not only has health care, but also moves your hands and feet.

  In addition, using a foot massager, or bending toes, walking often, stepping on pebbles, etc., can promote blood circulation in the feet.

  The most complete effect: Binaural and spinal vertebra rubbing both ears, benefiting the whole body.

The ear is like an inverted fat in the uterus. The earlobe represents the head and eyes, the outer edge of the ear is the trunk and limbs, and the internal organs are placed.

  Experts said that rubbing and pressing on different parts of the ear can carry out the corresponding spindle or internal organs, playing a health care role.

Traditional Chinese medicine talks about “kidneys open to the ears”. Therefore, good ear care is better for strengthening the kidneys.

Zhang Hude said that the ears should be massaged gently, usually with rubbing, rubbing, and pulling. The time is preferably 5 minutes, not more than 10 minutes.

  Pushing your ears upwards can regulate and promote the physiological functions of the human body’s systems, which is good for strengthening your physique; rubbing your ears and rubbing them can clear the meridians, and has a health effect on the kidneys and systemic organs.

You can also rub the contour of the ear, with the index finger against the inner layer of the ear contour, and the thumb against the outer layer of the ear contour, and knead until you have a fever, which has certain benefits for waist health.

Pull the earlobe downwards, rub the earlobe first, and then pull the earlobe 15-20 times to make it slightly warm.

Use your index finger and thumb to lift the auricle and extend it from the inside. The pulling strength is limited to painlessness. It can treat headaches, dizziness, neurasthenia, tinnitus and other diseases.

  Push the spine to enhance immunity.

The spine and its two sides are one of the two largest meridians of the human body. The place where the meridian passes, and there are important meridians such as the liver crest and kidney crest.

When the wind, cold, and other external evils invade, the Yangjing is most likely to be affected; on the other hand, protect the back and protect from cold and cold, and the body is less prone to colds, illness, and the effect of treating strain.

  Experts suggest that family members can usually help, from top to bottom, or from bottom to top, to massage the spine and sides back and forth, you can pinch and push forward, or tap forward, 5 minutes each time will clear the meridians.

Thoroughly use a hot water bottle for hot compresses or apply essential oil massage on the back, rubbing until the skin is hot and hot, which is good for fighting colds, helping uprightness, and enhancing immunity.

When taking a bath, you can consciously bubble your back with hot water, which can also promote blood circulation in the buttocks and help the meridians to flow smoothly.

  The easiest to ignore: Press the arm fossa and the fore chest to rest your mind.

The armpit is a part that people rarely touch, and it does not mean that it should be a neglected corner.

Zhang Jizeng, a clinical researcher at Xiyuan Hospital of China Academy of Traditional Chinese Medicine, said that Chinese medicine believes that there is an important acupuncture point in the arm fossa called Jiquan.

Western medicine has found that there are both arteriovenous blood vessels and a large amount of lymphatic tissue in the arm fossa. Therefore, often pressing the arm fossa can improve blood supply, stimulate lymph, and improve immunity.

  There are two methods of massage, one is kneading.

Use your right index finger, middle finger and ring finger to massage the arm sockets clockwise, then counterclockwise 15 times each, and then change your left hand to massage the arm sockets for 3 to 5 minutes.

The technique must be gentle to avoid damaging local blood vessels and nerves.The second is plucking, raising the elbow arm, placing the thumb of the other hand on the shoulder joint, and flicking the bottom of the arm with the middle finger. The rhythm can be changed from time to time and alternately from left to right.

  Photograph the chest and improve lung function.

Wei Zhunian, a massage doctor in the Department of Traditional Chinese Medicine of the First People’s Hospital of Kunming, Yunnan, believes that the front chest is the confluence of the body’s yin and qi, and that the health of the chest can not only take advantage of the role of wide middle qi, but also improve human lung function and increase resistancePlay an important role.

  You can take the method of patting with the palm of your hand for health care.

Put your five fingers close together, with your palms hollow, aiming at the sternum in the middle of the front and slap with appropriate strength.

Take 3 to 5 shots each time, stop for about 10 seconds, 3 to 5 minutes per day.

However, it is appropriate to note that there are organs such as the heart and lungs under the chest cavity, which must be noted, otherwise it may be counterproductive.

Eye Star Care Function Eye Mask Recommended

Eye Star Care Function Eye Mask Recommended

At the end of the festival gathering, Christmas parties, New Year’s Eve parties and other endless shows, staying up late or heavy eye makeup, plus the dry weather in winter, are a test for the skin around the eyes.

The skin around the eyes is delicate and tender. It is easy to produce dark circles, pouches and puffiness due to improper maintenance, making the eyes look lifeless.

Xiaobian’s countermeasure is: use eye mask!

  Eye mask has attracted much attention since its introduction to the market, and its efficacy has also been greatly affirmed. In addition to daily and regular use of eye mask, it can replenish moisture around the eye skin and fight off fine fine lines caused by dryness.You are a family of night owls who like to stay up all night and want to quickly regain their eyes before dating, as well as “quick-effect” eye masks that instantly fight off puffiness and dark circles!

In the dry winter, you can’t wear a pair of eye masks.

However, before choosing an eye mask that suits you, let’s take a closer look at the eye mask!

  The type of eye mask is the same as the facial mask, and it is divided into two types: wash and face wash. In fact, the effect is not much different, you can choose according to your preference.

However, most eye masks are for the lower eyelid, so if you want to maintain the upper eyelid, you can choose a washable eye mask.

  Eye Mask Effects Normal eye masks have hydrating effects, but not all are anti-aging.

If you are very young, just to prevent fine lines caused by dryness, you can choose a hydrating eye mask, which is generally more suitable. If you have anti-aging needs around your eyes, you need to choose an eye mask with firming and lifting effects.Can help you clear the traces of years; and in order to meet the needs of urban women’s fast-paced life, a large number of “quick-effect” eye masks have recently appeared, similar to the favorite name of crystal clear and non-marking bio fiber eye mask and YSL brightening eye mask,They are all word-of-mouth products in similar products, which can quickly improve blood circulation around the eyes and eliminate puffiness and dark circles.

  Eye film material Generally, the eye film is made of non-woven material. Shu Uemura’s maintenance and moisturizing eye film enters the silk and pulp, making the paper film more silky and sticky; and the newly launched eye name of the pet name uses transparent biological fibers.Material (transparent silicone), better stretchability, can better fit the skin around the eyes.

  Featured 6 word-of-mouth eye masks, whether it is to hydrate the eye area or tighten up, or want to instantly brighten before dating, all included, invincible discharge big eyes, it’s that simple!

  1. The preferred choice for night cats: the name of pets, crystal bright and non-marking bio-fiber eye mask Reference price: RMB 295/4 for product introduction: the name of pets, the first to introduce the most intensive bio-fiber mask, officially launched the crystal-free, non-marking bio-fiber eye maskDesigned for the skin around the eyes, including patents from world-renowned pharmaceutical companies and anti-aging plant hormones, the essence is effectively introduced into the skin, and it will be used immediately after staying up late or before attending parties. The effect is immediately obvious.

  Expert comment: There are three layers of eye masks. Take out the flexible and transparent biofiber eye masks in the middle.

The side of the focal point (the side that is in contact with the translucent paper film) is affixed under the eyes in an arc. The transparent gel sheet fits the skin very well, and the effect of quickly brightening the skin around the eyes is obvious!

  2. Preferred for puffy eyes: Clarins Eye Repair Eye Mask Reference Price: RMB 340 / 30ml Product Introduction: Quickly eliminate tiredness and increase fatigue (puffiness, dark circles, fine lines).

Abundant lotion moisture can improve plant extracts and relax and decongest.

  Daren comment: It is the best eye cream that I have used so far. Actually, I use it as a thinner if I apply it thinner?
Much better than ordinary eye cream?
The fine lines under the eyes are clear.

give it a like!

  3, dark circles first choice: Shu Uemura Deep Sea Conservation Moisturizing Eye Mask Reference Price: RMB 420 / 4ml × 8 Product Introduction: Blended with artificial silk into pulp, it is extremely smooth and comfortable, perfectly fits the skin.

Gives skin around the eyes a deep moisturizing, lasting filling and moisturizing, significantly activates the microcirculation around the eyes, lightens dark circles, and reduces puffiness.

  Expert comment: This eye mask feels very moist, and the moisturizing effect of this eye mask is really good.

After taking it off, I did basic eye care.

The next day, I found that the dark circles were almost invisible, and it felt very moist, so I recommend it to everyone, which can effectively relieve eye fatigue and moisturize the eye skin.

  4. Preferred for reducing wrinkles: FANCL Water-Moisturizing Essence Eye Mask Reference Price: RMB 120 / box 1 box 3 packs, 2 pieces per pack Product Brief: FANCL “Water-Moisturizing Essence Eye Mask” is designed for fragile eye skinThe design can not only replenish a large amount of moisture, but also know how to lock it securely. After use, the eye skin is instantly hydrated, silky, and long-term moisturizing, which can effectively smooth out dry lines and fine lines caused by tiredness and dryness.

  Expert comment: 4 parts of water and 1 part of oil are the ideal ratio to rebuild the water and oil balance for the eye skin. The hydration effect is very good. Immediately after use, the eye skin is tender and tender, and the fine lines are not clear.It’s getting bigger!

  5, firming first choice: H2O Shuizhiao Collagen Firming Eye Mask Reference Price: RMB 320/6 tablets Product Introduction: Each piece of H2O Collagen Firming Eye Mask is first moisturized with collagen essence and plant essence.

Improve dark circles and puffiness, reduce fine lines and wrinkles, rebuild the skin’s fibrous tissue, and improve elasticity.

Effectively repels dry and dry lines.

Restores firmness around the eyes

Continues to moisturize the skin around the eyes, and provides beauty nutrition, so that the skin around the eyes is restored to fullness and luster.

  Daren comment: After use, it can quickly improve the skin’s dehydration, dryness, dark circles and puffiness, and its size is refreshing. It has obvious effects after using it once. The eye mask is widened and can cover two seconds.It can more effectively repair the skin around the eyes, so that the eye skin can reappear in real time. It has dark circles, puffiness and dry lines.

  6. Whitening first choice: IPSA Whitening Soothing Eye Mask Reference Price: RMB 280/8 Pair Product Introduction: Contains gel-like whitening with eye absorption; skin-whitening ingredients, a unique C-shaped design completely covers the eye area, and locks the whitening ingredientsOn the inside of the eye skin.

Contains Vitamin C inducer-2G, E inducer.

In the form of a sealed gel, the whitening ingredients moisturize the skin around the eyes, moisturizing and improving fine lines.

  Expert comment: The eye mask is very large, even the position of the cheekbones can be applied!
At the same time as whitening the eyes, I even whitened my cheeks. It was really white when it was just peeled off. As long as you stick it, it will be effective!

Lunch is not good for mental health

Lunch is not good for mental health

According to a report by The Telegraph in the UK, a recent study found that leaving the office for lunch not only benefits the general health of workers, but also makes them happier and more conducive to work.

In contrast, people who eat in front of level one can cause depression, and boots affect work efficiency.

  The British bread brand Kingsmill and the University of Sussex (University of Sussex) recently conducted a joint study to measure the happiness index of office workers eating lunch in different locations through several psychological tests-including self-tests and text association tests.Finally, the happiness index of each lunch and eating place was compiled.

On average, having lunch on the beach can increase a person’s happiness index by 17.

04 minutes, while gradually before lunch, then happiness is not declined 1.

42 points.

  The results show that eating on the beach, most people can improve mood; eat on a park bench green stuff is the second best option to increase well-being; home for dinner at the same time can make a person feel happier; in busesand eat on the train, but also can improve people’s happiness.

And if eating in the company cafeteria or coffee shop, an office to improve the family’s “happiness index” almost no benefit.

If you eat in certain places, not only does not improve well-being, and will make people feel more pessimistic.

  The researchers said: “Think about it, eating a sandwich when the sun shines on the outside, or eat while feeling the breeze was blowing from, does have a rejuvenating effect.

To eat lunch outdoors, human emotional health and attitude have such a big impact, it is very interesting.

“Accordingly research findings, researchers added employers allow employees to eat lunch outdoors, even just occasionally whom, but also can improve the mood happy and employee productivity.

Classical natural fruits and vegetables eat spotless skin

Classical natural fruits and vegetables eat spotless skin

The skin is a window reflecting the internal health of the body. When you see liver spots or brown old spots on the skin, the size and size of these plaques are not misunderstood by most people. They are just indicators of excessive exposure to sunlight. ItIt also represents how much damage your body has suffered due to oxidizing free radicals.

These brown senile plaques are called lipofuscin, a trace amount of damage caused by free radicals, a collection of proteins, sugars, and heavy metals. They are also waste byproducts of cells that have not been excreted after death.

  In addition to avoiding excessive sun exposure, you can also avoid more oxidation by using the right foods and avoiding fried products, animal traces, polyunsaturated vegetable oils and refined sugars, which may also reduce your existingPlaque too!

  Spotless Beauty Ingredients 1-Coconut Coconut-whether it is coconut juice, coconut meat or coconut oil-is the best beauty ingredient to help maintain youth.

Coconut is a kind of stone fruit, that is, a fruit with a hard shell implanted outside the seed.

  As long as I come to tropical regions around the world, including the Pacific Islands, the Caribbean, Southeast Asia and Mozambique, I absorb coconuts every day.

I think there is nothing better than drinking fresh coconut juice immediately after the coconut is cut open from the tree.

Coconut has always been used in Indian Ayurvedic medicine. The coconut tree is also called “tree of life” in India.

  You can buy fresh coconuts in the market for consumption or blending. If you ca n’t get coconuts easily, canned coconut juice can also be found in markets around the world.

Coconut is the best natural choice to promote hydration-especially for those who are more active; skin must be hydrated to become younger. It also helps repair and regenerate skin collagen and help skin restore elasticity.With preliminaryness.

Dehydration The skin gradually loses moisture and looks like dry leather. It can also cause dark circles, damaged collagen, wrinkles and other premature aging phenomena.

  Key nutrients in coconut milk include lauric acid, iron, potassium, magnesium and calcium.

Potassium is an electrolyte that promotes the purification of cells. The potassium content in coconut is double that of bananas.

The soft and tender coconut meat is quite moisturizing and nutritious. Some cultures even think that coconut has healing and youthful properties.

  The fats that are used to cast and be eaten by you are the source of accelerated aging in the diet.

Polyunsaturated fats are quite stable, they will oxidize quickly, and they are free radicals that accelerate your aging. Coconut oil is just the opposite, but like other fats, it should still be used in moderation.

Coconut oil is a unique saturated fat composed of medium-chain fatty acids. It is different from other types of fats in the human body. Coconut oil will be converted into energy in the body after decomposition, rather than stored as body fat.

  Coconut oil is saturated fat, which means reducing the loss of hydrogen atoms that easily form free radicals when heated. Therefore, when cooking with a small amount of fat-although only occasionally, I only use coconut oil, whether it is baking or raw desserts.exception.

Coconut oil helps regulate blood sugar levels, reduces the burden on the adrenal glands (and reduces fatigue, and helps eliminate dark circles), enhances beauty energy and reduces the burden on the body during digestion.

  Coconut oil can interfere with and destroy the starch membranes of viruses, bacteria, yeasts and fungi.

Therefore, coconut oil is useful for candida, acne, and other skin problems, such as psoriasis that is aggravated by viruses, bacteria, yeasts, and fungi.

Decades ago, many misinformation were reported to be harmful to heart health, but in fact, people in the Pacific islands consume large amounts of coconut in their traditional diets, and very few patients with cardiovascular disease.

Studies have confirmed that in addition to the effects of plasma oil on plasma cholesterol, coconut oil can also eliminate platelets and heart problems caused by extinction and bacteria and viruses that cause arteriosclerosis.

  Desquamation Beauty Ingredients 2-Red Bell Pepper Red bell pepper contains extremely rich vitamin C, which can help repair and regenerate collagen, which is the protein that forms the structure of the skin.

Strictly speaking, red bell peppers are considered fruits. Bright red bell peppers have low sugar content and higher nutrient content than other types of bell peppers.

  Red bell pepper is an excellent source of mineral silicon, which can eliminate wrinkles and wrinkles, leaving skin smoother and youthful.

Without silicon, your skin will become loose, inelastic, and fragile.

The connective tissues above and below the human body are composed of collagen and elastin, which can be enhanced by the help of silicon. Therefore, the absorption of red bell peppers helps make connective tissues healthy and elastic.

  Skin removal ingredients 3-Avocado Sometimes the appearance and thickness of certain foods imply great beauty effects. Avocado is one of them. Its yellow flesh is rich and thick. If you eat it oftenAvocados will find that the skin begins to become soft, elastic and younger.

I have ingested avocado pears for many years and it has become an essential ingredient for me to keep my skin in optimal condition.

When I actually need to work in a desert environment-for example, in areas like California or New Mexico, I increase my avocado intake.

  For a long time, Central and South American cultures have recorded avocados. For example, ancient Mayan obese people have recorded that avocados can exert great anti-aging effects on skin and joints.

Avocado-rich adult unsaturated adults are relatively ideal nutrients for skin regeneration and moisturizing from the inside out, which can prevent premature wrinkles.

The fat of avocado is close to that of our natural skin oil. Therefore, avocado jam can play an excellent role in lubricating the digestive tract, promoting the absorption of fat-soluble vitamins by tissues, and making cell membranes stronger.

  Avocado is full of energy that nourishes the skin and maintains the youthful tone of the skin. It can also make the skin smooth and beautiful vitamins: A, C, E (the best fruit source of vitamin E) and K.

At the same time, avocados also contain minerals such as potassium, copper and iron, and copper and iron are the important components of antioxidant enzymes.

In addition, avocado contains amino acids, glutamine (which helps protect the skin from environmental factors), and glutathione (researchers have found that this antioxidant is useful for prevention)Extremely important).

  Avocado has the highest amino acid content of any fruit and can build proteins in the body.Although avocado’s aunts are relatively high, if I say “auntie is an aunt after all” at this time, it is not only too arbitrary, but I also do not evaluate whether this aunt can be digested fairly cleanly (or digestedIncomplete), or whether it leaves residues in the body.

The raw plant manure in avocados can be fully digested quite effectively (as opposed to the polyunsaturated manure that can spoil), and the nutrient density per ton unit is quite high.

Therefore, you can only eat at most half a pear or a whole pear a day.

  Every ten grams of avocado pear fiber contains a large amount of soluble and insoluble fibers, which can help the continuous purification effect to achieve the goal of staying young and young.

Studies have shown that avocado has a positive effect on cholesterol, and good adults combined with fiber can also help control blood sugar levels.

These excellent characteristics, combined with high concentrations of minerals and vitamins, make avocado prevent you from eating a lot of foods containing refined sugar or spoilage traces-these are the culprits that cause you to gain weight and destroy the skin’s beauty.

  Descaling and beauty ingredients 4-Spinach Spinach is a food with all-round skin beauty effects, most of which β-carotene can be converted into the powerful antioxidant vitamin A. This important nutrient can keep the epidermis to retain moisture and make the skinStay young and help prevent the formation of wrinkles. Exclude dead skin cells from the body to create enough space for new cells to form.

Spinach also contains lipoic acid, which helps regenerate the antioxidant vitamins C and E-these are important nutrients needed to keep your skin young.

  Spinach has a large number of phytonutrients that promote health, such as carotenoids and flavonoids, which provide strong antioxidant protection against the damage caused by free radicals.

Spinach also contains vitamin K (the content of a cup of spinach exceeds the daily intake required), and a variety of beauty minerals, including manganese, calcium, magnesium, zinc, folic acid, and selenium.

Such abundant nutrients, combined with rich amino acids and higher string fiber than other vegetables, make spinach the top lean gourmet ingredient choice, which can be added to your beauty detox vegetable smoothie and salad.

  Non-bloody iron is iron found in plants and the material that makes up heme, which is responsible for transporting oxygen to cells throughout the body.

Healthy blood and blood flow are necessary for bright skin. Non-bloody iron is best absorbed with vitamin C. Fortunately, spinach has both nutrients.

  Spinach can be eaten raw or after cooking. When it is eaten raw—for example, in beauty detox vegetable smoothies, you can accept all kinds of important beauty vitamins, especially vitamin C, because vitamin C will be affected by high temperaturesdamage.

How to use accidental band-aid

How to use accidental band-aid

What to do if I get injured accidentally?

Consuming band-aids is also particular about cleaning the wound before use.

This old man must remember.

  The band-aid is also called “hemostasis plaster”, which has hemostatic and protective effects, and is a kind of trauma medicine commonly used in our daily life.

It consists of a long strip of adhesive tape with a small piece of gauze dipped in the middle.

  Due to the limitation of the band-aid structure, it can usually only be used for large superficial, neat and clean wounds, and small wounds with little bleeding without the need for replacement, thereby temporarily temporarily stopping bleeding and protecting the wound.

But it should be noted that the use time should not be too long.

  It is common for someone to directly apply a band-aid to a wound. This is absolutely incorrect, and it is very easy to cause wound infection.

Cleaning the wound first is an essential step before using the band-aid.

When playing outdoor sports, the sanitary conditions are poor, and the probability of injury conflicts. This should be paid more attention to.

  In addition, if the band-aid stuck on the wound is wet with water, it should be replaced immediately. If left untreated, the wound is equivalent to soaking in the water directly, instead it becomes a breeding ground for bacteria.

  It is reminded that band-aids cannot be used directly in the following situations: people with severe wounds and contaminated wounds; wounds with iron nails or knife points; when the wound is not clean or there is a foreign body in the wound;Infected wounds, wounds with secretions or pus should not be used on wounds.

  There are many other medicines for traumatic injuries, such as some 37 tablets, wound dampness analgesics, and various medicinal liquors.

It should be reminded that no matter what kind of medicine, if you are not very clear about its use and contraindications, it is best to consult your doctor first, and don’t use it blindly to avoid accidents.

Compatibility of Traditional Chinese Medicine: Tibetan Antigen in Anti and Fear

Compatibility of Traditional Chinese Medicine: Tibetan Antigen in “Anti” and “Fear”

“The Materia Medica stated that it was eighteen against, and half a moment Beibei attacked Ukraine.
The algae halberds all the war grass, and the ginseng rebels rebel.
“This is the famous” eighteen anti-song tactics. ”
  Chinese medicine has incompatibility, which is more or less known.
As early as the Han Dynasty, “Shen Nong’s Materia Medica” first proposed the theory of drug formulas of “Do not use evil instead of the opposite”. Later generations of doctors proposed the compatibility taboos of “Eighteen Anti” and “Nineteen Fear” and passed down to this day .… “Her Materia Medica said eighteen counter-intuitive, half a 蒌 Bei 蔹 芨 attack the Ukraine.
The algae halberds all the war grass, and the ginseng rebels rebel.
“This is the famous” eighteen anti-song tactics. ”
The so-called “eighteen anti”, that is: Aconitum anti-Fritillaria, melon, Pinellia ternata, Paeonia lactiflora, Paeonia lactiflora; licorice anti-Gansu, Euphorbia, seaweed, coriander flowerGinseng, Asarum, Peony.
“Nineteen fears” refers to: sulfur sulfoquinone, mercury arsenic cream, wolf venom Mito monk, crotonweed petunias, lilac turmeric turmeric, Chuanwu, Caowuwei rhinoceros horns, tooth nitrophos trilobal, GuanguiFear erythrolipid, ginseng and Wulingzhi.
  ”Eighteen Anti” and “Nineteen Fear” are currently incompatible taboos in the traditional Chinese medicine industry.
Among them, the “complement” compatibility can weaken the efficacy of some aspects of the drug, which is not absolutely contraindicated; while the “opposite” compatibility may endanger patients’ health and even endanger life, and cannot be used together.
  However, when we look at the classic medical books of ancient Chinese doctors, we are surprised to find that the prescriptions created by many famous doctors are not lacking in swordsmanship and ingenuity. The prescriptions made with the opposite drugs are used in clinical practice.The treatment of difficult dysentery in various departments has left a thought-provoking classic medical case of “attacking poison with poison”.
  沉疴用猛药,“反”“畏”不绝对  在《神农本草经》问世后不到二百年,东汉时的医学家张仲景在他的《金匮要略》中,就用了不少相反相Awesome group party.
For example, in the treatment of the syndrome of cold Qi Jue, Zhang Zhongjing used Pinellia in the “Eighteen Anti” to live with the aconite, called “Chi Wan”; in the treatment of stubborn sputum, he also used Gansu and licoriceThe opposite drugs are compatible to make “Gansui Banxia Decoction”.
  In the Tang Dynasty, there were 146 prescriptions composed of anti-drugs or fear drugs created in Sun Siyi’s Qianqianfang. For example, the “soy soup” for the treatment of systemic edema, licorice, gansui, aconite, pinelliaThe group of anti-drugs were used in the same way, and the large vomit was taken to dehumidify.
  Since then, in the clinical practice of successive generations of doctors, from time to time, boldly adopt the “anti” and “fear” prescriptions.
For example: “Seaweed Yuhu Pill” in “Actual Surgery” by Chen Shigong of the Ming Dynasty, licorice and seaweed are compatible for the treatment of dysentery; “Huzheng Pill” is included in the Qing Dynasty physician Wu Zheng’s “Distinguishment of Warm Diseases”.People use Wulingzhi together; in the “A Dream of Red Mansions”, Jia Fu’s traditional Chinese medicine “Shixiang Huihun Dan” uses cloves and turmeric to formulate.
The Ming Dynasty Zhu Xi’s “Puji Recipe” contained 248 anti-drug prescriptions, which can be described as a masterpiece of Chinese medicine anti-drug prescriptions.
  ”Toxic” looks like “non-toxic”. There is a mystery in the use of drugs. Since the combination of opposite drugs may be toxic, how can the above medical records save people?
  Since ancient times, Chinese medicine has said that “there is great poison to get rid of the disease, ten to the sixth.” The drug that treats the disease and cures the disease is the “poison,” and the medicine that is used to replenish the deficiency and righteousness is regarded as “non-toxic.”
Zhang Jingyue, a medical doctor in the Ming Dynasty, once said, “Everyone who can dispel evil and recuperate can be called a poison, so poison also attacks evil.
Therefore, Chinese medical experts such as Zhang Wenyuan and Lin Tongguo proposed a new academic view of the “antagonism doctrine” of drug compatibility. They believe that the use of drugs that oppose each other can antagonize each other and alleviate the toxicity. In addition, the two drugs are irritating and synergistic.And the effect of combination, thereby increasing the clinical efficacy.
They put forward new academic ideas such as opposite complementation, opposite gain, opposite excitation, and anti-excitation.
This kind of thinking that is ancient but not ancient, and has the courage to innovate, and its clinical experience are the inheritance, innovation, and development of the classical theory of Chinese medicine compatibility poison.
  In modern times, scientists are also verifying the science of the “eighteen anti” and “nineteen fear” through pharmacological research and animal experiments. The research data show that the toxicity of licorice and gansui depends on the proportion of licorice; Fritillaria, Pinellia terrestrial and Aconitum were compatible, but no obvious toxicity was observed; and Asarum and Veratrum were fried together, which led to the death of experimental animals.
  It can be seen that the “anti” and “fear” of traditional Chinese medicine are the summaries of previous experience and have their own reasons.
The production of those anti-drug prescriptions is often targeted at individual cases, and non-violent drugs are not salvable and cannot be said to be universal.
For ordinary patients, at present, most scholars still believe that if there is no sufficient basis and application experience, generally should not be combined with contrarian drugs.
In particular, patients who lack medical expertise cannot even make their own claims, “attack the poison with poison,” and use “terrorism” and “opposite” Chinese medicine indiscriminately.

Is mango hot or cool?

Do you understand the efficacy and role of mango

Is mango hot or cool?
Do you understand the efficacy and role of mango

Chinese medicine believes that mango is a hot and humid fruit, and eating more will get angry.

In particular, people with allergies should eat mango with caution, and wash away the mango juice and meat left on the skin around the lips in time to avoid allergic reactions.

It is not advisable for most people to eat mango in large quantities, otherwise the skin becomes yellow and has caused prostate cancer damage.

Avoid eating spicy foods such as garlic while eating mango to avoid skin yellowing.

  Mango has a sweet and sour taste, is cool and non-toxic, has the functions of clearing away heat and refreshing fluids, quenching thirst and diuretic, nourishing stomach and vomiting.

At the same time, it can also treat stomach irritability, vomiting, motion sickness, seasickness and so on.

At the same time, they may also contain vitamins A, C, calcium and many other nutrients.

  Mango has a high water content and very low transients. It is a cold fruit, so those who have a cold should not overeat it, or they may have symptoms such as abdominal distension.

  Do you eat mango to gain weight?

The amount of mango is low. The conversion of 100 grams of mango is 32 kcal, and the trace content is only 0.

20 grams, cobalt is 8.

3 grams is a low-instant weight loss food.

In addition, mango contains a large amount of crude fiber, which can promote bowel movements and reduce bowel movements. Therefore, proper eating will not make you gain weight and help you lose weight.

  Of course, it can only be moderate.

Because mango itself is a sugar-containing fruit, the sugar content is as high as 14% to 16%. If mangoes are eaten in large quantities for a long time, if the sugar is not metabolized in time in the human body, it can be stored in the body to form human tissues, especiallyAt night, the metabolic rate decreases slowly, and the digestive and absorption capacity of the stomach and intestines declines. If you eat more mangoes, you will be transformed into auntie if you don’t have enough sugar to metabolize, so eating too much mangoes may lead to obesity.

  Some people are not suitable to eat mango1. People with skin diseases have repeated acne, eczema, or pus with gastric ulcers. Consumption of mango, a fruit with heavy moisture and poisonous gas, will make the disease worse or even worse.

  2. Mangoes with allergies include mangoes that are prone to cause human allergies. People with allergies can get “mango dermatitis” after contacting mangoes. Itchy skin and rashes appear. Therefore, people with allergies cannot eat mangoes.
In addition, after eating the mango, the mango juice meat remaining on the skin around the lips should be washed away in time to avoid allergic reactions.

  3, people with poor gastrointestinal function elderly and children with poor gastrointestinal function should eat less mango.

After eating mango, some people develop rashes and vomiting and diarrhea.

  4. People with heavy moisture in their bodies are not suitable for eating mangoes, such as those with rheumatism, because people with moisture in their bodies eating mangoes will make the situation worse.

  5. Due to the high sugar content of mango, people with diabetes should avoid eating it.

  Contraindications to eating mango 1.

Because mango has a high sugar content, people with diabetes should not eat it.

Mango is poisonous and people with skin diseases or tumors should avoid eating.


People with allergies should take caution, because mango leaves and mango juice can cause dermatitis in people with allergies, so people with allergies should pay attention.

After eating, wash the mango juice meat on the skin around the lips in time to avoid allergic reactions.


People with qi and spleen deficiency should eat with caution, it is better not to eat.


Mango should not be eaten after a full meal. Mango should not be eaten with spicy substances such as garlic, which may cause yellowing.

Chrysanthemum sea bass block

Chrysanthemum sea bass block

[Source]Folk recipe[Raw materials]150 grams of sea bass fillet, 2 chrysanthemums, 3 grams of green onions, 3 grams of ginger, 6 grams of cooking wine, 3 grams of refined salt, and 1 sugar.

5 grams, 500 grams of lettuce oil (actual consumption 36 grams), starch, MSG, sesame oil each amount.


Remove the chrysanthemum petals, cut them apart, and wash them with 10% fresh brine slightly, then brew them with cold boiling water, remove them, drain the water and set aside.


Dissolve the starch in 6 grams of soup and set aside.

Cut the fish into large pieces, each 6 wide.

6 cm thick.

A 3 cm cube is poured into hot oil at 140 ° C for eight hours to mature. Remove and control to remove the oil.

Keep the oil in the wok slightly, heat over heat, scallion, ginger explode slightly, simmer in cooking wine, add soup, salt, sugar, monosodium glutamate, and fish pieces upside down, simmer, add sesame oil, and simmer in pan.

Half of the chrysanthemum is placed on the bottom of the fish block, and the other half is surrounded by the plate.

  [Usage]Serve with meal.

  [Efficacy]tonic body.

Applicable for regular adjustment and meals.