Eating shrimp has some benefits for human health
The so-called seafood is delicious and nutritious, and shrimp is a kind of food in seafood.
I do n’t know where I ‘ve heard such a sentence. The poor are eating meat now, and the rich are eating shrimp. What I want to say is probably the benefits of shrimp.
Nutritional analysis and dietary effects of shrimp. Modern medical research has confirmed that shrimp has extremely high nutritional value, can enhance the body’s immunity and sexual function, nourish kidneys and impotence, and resist premature aging.
Often eat fresh shrimp (fried, roasted, stewed), warm wine delivery service, can cure kidney deficiency impotence, chills, body fatigue, waist and knee aches and the like.
If a woman has little or no milk after childbirth, 500 grams of fresh shrimp, grated, and served with rice wine, 3 times a day, even for several days, can play a prolactin effect.
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction.
Sea shrimp is a delicious food that provides nutrition to the brain.
Sea shrimp contains three important fatty acids, which can help people maintain a high concentration.
Nutritional Analysis of Shrimp
Shrimp is nutrient-rich, and its meat is soft and easy to digest. It is an excellent food for those who are weak and need to be nursed after illness; 2.
Shrimp is rich in magnesium. Magnesium has an important regulating effect on heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. At the same time, it can expand the coronary arteries and help prevent hypertension.And myocardial infarction; 3.
Shrimp’s breast-feeding effect is increased, and it can be used for phosphorus and calcium, especially for children and pregnant women; 4.
Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps to eliminate the “jet lag” caused by jet lag reactions.
Relevant population The general population may consume 1.
Middle-aged and elderly, pregnant women, patients with cardiovascular disease, kidney deficiency impotence, male infertility, waist and foot weakness are more suitable for consumption; meanwhile, it is suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency; 2.
People with chronic illnesses should not eat shrimp when they are on fire. Physical allergies, such as those with allergic rhinitis, bronchitis, and recurrent allergic dermatitis, should not eat shrimp. In addition, shrimp are wind-induced hair and suffer from skin itch.Those who do not eat.
Food with grams of shrimp avoid eating with certain fruits.
Shrimp is rich in nutrients such as protein and calcium.
If you eat them with fruits containing carbonic acid, such as grapes, pomegranates, hawthorns, and persimmons, it will not only reduce the nutritional value of protein, but also add acid and calcium ions to form insoluble conjugates to stimulate the stomach, cause discomfort, vomiting, and dizziness.Nausea and abdominal pain and diarrhea.
Eat seafood with these fruits at least 2 hours apart.
Therapeutic effect Freshwater shrimp is warm and sweet, lukewarm, enters the liver, kidney meridian; the shrimp meat has kidney and aphrodisiac, Tongru antitoxic, nourishing blood and solidifying essence, removing stasis and detoxification, nourishing qi and nourishing yang, Tongluo analgesic, appetizing and phlegm, etcEfficacy; is suitable for patients with kidney deficiency, impotence, premature ejaculation of nocturnal emission, breast milk failure, pain in bones and bones, hand and foot twitching, pruritus in the whole body, skin ulcers, physical weakness and neurasthenia.
Production guidance and selection of reddish, soft body shrimps are not fresh and try not to eat, the spoiled shrimps are inedible; the shrimp line on the back of the shrimp should be picked and not eaten.
When buying shrimp, you should choose a complete shrimp body, dense crustaceans, clear and vivid shells, firm muscles, elastic body, and dry and clean surface.
There is also loose meat, reddish color, and smelly, but it is not fresh shrimp, not suitable for consumption.
First, the head is tightly connected to the body, which is relatively fresh.
Shrimp can be said to be a seafood that has many benefits to the body, but remind housewives to buy fresh shrimp when buying shrimp.