Eating shrimp has some benefits for human health

Eating shrimp has some benefits for human health

The so-called seafood is delicious and nutritious, and shrimp is a kind of food in seafood.

  I do n’t know where I ‘ve heard such a sentence. The poor are eating meat now, and the rich are eating shrimp. What I want to say is probably the benefits of shrimp.

  Nutritional analysis and dietary effects of shrimp. Modern medical research has confirmed that shrimp has extremely high nutritional value, can enhance the body’s immunity and sexual function, nourish kidneys and impotence, and resist premature aging.

Often eat fresh shrimp (fried, roasted, stewed), warm wine delivery service, can cure kidney deficiency impotence, chills, body fatigue, waist and knee aches and the like.

If a woman has little or no milk after childbirth, 500 grams of fresh shrimp, grated, and served with rice wine, 3 times a day, even for several days, can play a prolactin effect.

Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction.

Sea shrimp is a delicious food that provides nutrition to the brain.

Sea shrimp contains three important fatty acids, which can help people maintain a high concentration.

  Nutritional Analysis of Shrimp

Shrimp is nutrient-rich, and its meat is soft and easy to digest. It is an excellent food for those who are weak and need to be nursed after illness; 2.

Shrimp is rich in magnesium. Magnesium has an important regulating effect on heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. At the same time, it can expand the coronary arteries and help prevent hypertension.And myocardial infarction; 3.

Shrimp’s breast-feeding effect is increased, and it can be used for phosphorus and calcium, especially for children and pregnant women; 4.

Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps to eliminate the “jet lag” caused by jet lag reactions.

  Relevant population The general population may consume 1.

Middle-aged and elderly, pregnant women, patients with cardiovascular disease, kidney deficiency impotence, male infertility, waist and foot weakness are more suitable for consumption; meanwhile, it is suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency; 2.

People with chronic illnesses should not eat shrimp when they are on fire. Physical allergies, such as those with allergic rhinitis, bronchitis, and recurrent allergic dermatitis, should not eat shrimp. In addition, shrimp are wind-induced hair and suffer from skin itch.Those who do not eat.

  Food with grams of shrimp avoid eating with certain fruits.

Shrimp is rich in nutrients such as protein and calcium.

If you eat them with fruits containing carbonic acid, such as grapes, pomegranates, hawthorns, and persimmons, it will not only reduce the nutritional value of protein, but also add acid and calcium ions to form insoluble conjugates to stimulate the stomach, cause discomfort, vomiting, and dizziness.Nausea and abdominal pain and diarrhea.

Eat seafood with these fruits at least 2 hours apart.

Therapeutic effect Freshwater shrimp is warm and sweet, lukewarm, enters the liver, kidney meridian; the shrimp meat has kidney and aphrodisiac, Tongru antitoxic, nourishing blood and solidifying essence, removing stasis and detoxification, nourishing qi and nourishing yang, Tongluo analgesic, appetizing and phlegm, etcEfficacy; is suitable for patients with kidney deficiency, impotence, premature ejaculation of nocturnal emission, breast milk failure, pain in bones and bones, hand and foot twitching, pruritus in the whole body, skin ulcers, physical weakness and neurasthenia.

  Production guidance and selection of reddish, soft body shrimps are not fresh and try not to eat, the spoiled shrimps are inedible; the shrimp line on the back of the shrimp should be picked and not eaten.

  When buying shrimp, you should choose a complete shrimp body, dense crustaceans, clear and vivid shells, firm muscles, elastic body, and dry and clean surface.

There is also loose meat, reddish color, and smelly, but it is not fresh shrimp, not suitable for consumption.

First, the head is tightly connected to the body, which is relatively fresh.

  Shrimp can be said to be a seafood that has many benefits to the body, but remind housewives to buy fresh shrimp when buying shrimp.

10 secrets of Guan Tian’s Fart

10 secrets of Guan Tian’s “Fart”

According to foreign media reports, fart is a common thing in our daily lives.
Let us understand 10 secrets about fart.
Curiosity will eventually make you realize that the secret of fart is so simple.
1. Will Pacman fart?
Have you heard the following song?
“Doudou will protect your heart.
Doudou will make you fart.
“You may cry when you hear this song, is that true?
Indeed, beans do make you fart.
This is because beans contain a sugar called stachiose, and humans cannot properly digest this substance.
Because we can’t digest this sugar well, when the bacteria in our intestines try to break it down, a lot of gas is produced.
Then people will fart.
2. How many farts do people put every day?
Do you want to know how many times you fart every day?
.

According to research, the average person puts out about half a liter of fart every day, about 14 times a day on average.
Please count how many farts you put every day, and see if you fart more or less than this number, but you’d better not tell others the number of farts you pass every day, and don’t let everyone think you are a freak.
3. Will fart spontaneously ignite?
Do you remember such a plot in the cartoon “South Park”? Kenny slapped his fart for a day and was burned to death because of the spontaneous combustion.
So now we are sorry to tell you that the plot of fart spontaneous combustion is only the author’s imagination.
But scientists believe that if a person is farting for too long, the worst can happen and cause severe stomach pain.
Everyone still puts on the fart.
Roman Emperor Claudius is the emperor who has made the most contribution to “Fart with Fart”.
He believes that farting is good for the people’s health, so he specifically enacted “Fart can be served at a banquet”.
However, because people eat and drink too much at the banquet, it does not prevent the occurrence of stomach pain, but fart has become a scapegoat.
4. How can we hide the bad smell of farts?
If you fart in public, the best way to cover up your embarrassment is to be innocent. If you fail, use your finger to point at others.
But in any case, you cannot hide the taste of fart.
Unless you use “Fartypants” underwear, commonly known as “anti-slip underwear”.
Buck, Colorado, USA.
Wemer invented the world’s first fart-resistant underwear.
It has the function of filtering stinky farts, even if the user keeps farting, the people nearby will not smell.
This kind of airtight panties called “anti-sock panties” is made of soft, air-proof nylon cloth, with rubber bands sewn at the waist and trouser legs, and there is a replaceable filter pad in the pants to eliminate odor.
This filter pad is made of carbon, fiberglass, and wool fiber, so the fart-proof underwear varies from 12 to 15 pounds in size and cost.
5. Will the methane contained in cow farts pollute the environment?
I bet you must have heard of cow’s fart containing a lot of methane, and methane is the culprit of harming the ozone layer.
Perhaps this fear has some reason.
But it must be pointed out that farts from cows do not cause such harm to the environment.
In fact, most of the methane produced by cattle is exhaled when the cattle breathe.In fact, it is only cows, and sheep also produce carbon dioxide.

.So, scientists in New Zealand are trying to breed sheep breeds that don’t produce medium.

6. Is farting sexy?

Maybe some people in the world think farting is sexy, but for 99.

9999999999% of ordinary people certainly do not agree with this statement.

But in the animal world, farting is a signal to attract heterosexual mating.

Female Southern Pine Beetle may contain a hormone called forehead in the fart released, which can attract male partners to mate with them.

It can also be used to convene companions for meetings, and also as an invitation signal for collective mating.

You might think this beetle is really too happy, but unfortunately the hormone in the beetle fart can also attract natural enemies.

7. Do animals fart?

What gives animals the ability to fart?

Animals that can fart must have two intestines (the large and small intestine) and an anus, and not all animals have these organs.

Pogonophoran Worm, which lives near the sea floor or near active volcanoes, has no intestines and anus.

It doesn’t even have a mouth or a stomach.

It can absorb the bacteria attached to its skin and survive.

This worm is not the only animal in the world that does not fart.

Animals such as jellyfish, corals, and anemones that lack bowels and anus are also animals that don’t fart.

8. Is fart good or bad?

Whether fart is good or bad, eventually how you think about it.

Some people hate farting, while others think farting is fun.

In 1940, employees of Jem Rubber Co., Ltd. in Toronto, Canada, accidentally discovered that some rubber pieces can make sounds, and the rubber pieces can make farting sounds.

They told the boss that the smart boss saw the market potential brought by this voice.

The company quickly developed the “WhoopeeCushion”-fart pads-and quickly brought it to market.

quickly,.

A laughable toy is popular in Europe and America.

It turns out that farting can also bring US dollars, and maybe a good product.

9. Can you tell me the answer to the following questions about fart?

OK, let’s try to answer the following four questions: 1) If you are not wearing a space suit, does farting in space push you forward?

2) Will the fart be frozen?

3) You can see your breath in the cold winter, and can you see when you fart?

4) Have you ever found “Fart Fossils”?

In fact, the answers to these questions have not been scientifically tested and researched. Please guess boldly, maybe the answers to these questions are all yes.

10, fart can break through pants is incorrect.

Maybe you are still thinking about the answers to the above four questions, then this time I will tell you seriously and responsible that the pants will not be broken by the fart.

Everyone thought that a very “strong” fart would break through the pants. This is just a worry for everyone.

In the end, this has not happened yet, and scientific experiments have shown that such awkward things will not happen.

Eat yam in winter to create a beautiful figure

Eat yam in winter to create a beautiful figure

Yam effect: slimming, breast enhancement.

The biggest feature of yam is that it can provide a large amount of mucus protein in the human body.

  This is a polysaccharide protein that has special health effects on the human body. It can prevent the slight deposition of the cardiovascular system, maintain the elasticity of the blood vessels, prevent the premature occurrence of atherosclerosis, reduce the deposition of subcutaneous stool and avoid excessive occurrence.

Therefore, yam is a very ideal diet food.

  Yam is a natural slimming food for women, it contains enough fiber, it will produce a feeling of fullness after eating, so as to control the desire to eat.

  In fact, yam itself is a high-nutrition, low-migration food, which can be safely eaten without worrying about getting fat.

  How to take: 1.

Plastic Arm Breast Congee Material: Coix Seed 50g.

15 grams of wolfberry.

50 grams of yam.

10 grams of Pueraria: Put all the ingredients in the inner pot of the electric cooker and add 2 bowls of water, and put 2 bowls of water in the outer pot.

  2.

Beautiful breast yam milk material: 1 bottle of yogurt.

Dosage of yam powder: Put yam powder and yogurt into the cup and stir well.

  You can add Ford sugar and boiled water according to your preference3.

Yam apple juice material: 15 grams of yam powder.

1 apple.

Fresh milk method: Apple peeled and cut into small pieces; yam powder, apple pieces and fresh milk together with the juice machine can be stirred.

  Sugar and boiled water can be added according to personal preference pricing4.

Yam sesame paste material: 20 g of yam powder, 120 g of sesame powder, 250 g of fresh milk, moderate amount of rock sugar Method: Add yam powder and black sesame powder and fresh milk.

  5,

Yam honey tea material: 20 grams of yam powder, honey (the amount is gradually determined according to personal preferences: 20 grams of yam powder, cook on low heat for about 3 minutes, turn off the heat for 5 minutes, add honey.

8 folk detox acne masks DIY

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8 folk detox acne masks DIY

Lead: 8 popular folk detoxifying acne masks, DIY easily in household ingredients, can eliminate acne without spending money!

.

hzh {display: none; }  胡萝卜面膜  材料:鲜胡萝卜500克,面粉5克  制法:取鲜胡萝卜洗净,捣碎;将捣碎的胡萝卜例及其汁液,加入面粉在捣成泥;将胡萝卜泥Apply to the face once every other day, 10 minutes.

  Efficacy: This mask has the effects of removing acne, removing spots, treating acne, and anti-wrinkles.

  Supplement: If you can eat more carrots (cooked to facilitate the dissolution and absorption of carotene), both internal and external treatment is better.

If you just use carrots to mash the mud, it should not be applied to the skin, and flour is not required.

Washing the face with some carrot juice is also effective.

  Aloe mask material: 1 fresh aloe leaf, honey production method: Wash and cut aloe leaves into small pieces, put them in a pot, add 500 ml of water to boil, and then cook for 15 minutes on low heat.Serve.

At the same time, slice acne with fresh aloe vera slices once a day.

  Efficacy: Aloe vera has antibacterial, anti-inflammatory and laxative effects, can detoxify and maintain beauty, and has better curative effect on acne removal.

  Cabbage leaf mask material: 3 Chinese cabbage leaves, 1 wine bottle Production method: purchase fresh Chinese cabbage, remove the whole leaf and wash; flatten the Chinese cabbage leaves on a clean cutting board, and gently rub with a wine bottlePress for about 10 minutes until the leaves are net-like; paste the net-like vegetable leaves on a wooden board, and replace one leaf every 10 minutes, even three.

Do it once a day.

  Efficacy: It has the effect of treating acne and whitening skin.

This method originates from Turkish folk, where women’s skin is white and tender, and acne-like skin diseases rarely occur, because they often use Chinese cabbage leaves to face.

  Tomato and strawberry mask material: 1 fresh tomato, 2 fresh strawberries Production method: Wash the tomatoes, peel off the skin, wash the strawberries, and squeeze them into juice. Serve the scabies with morning and evening.Each time, wash off in 30 minutes.

  Efficacy: The eggplant and berry mask juice can supplement vitamin C, carotene, antiviral bacteria, have the effect of clearing heat and detoxifying, and have the effect of whitening the skin.

You can also use tomato juice or strawberry juice to coat your face.

  Calendula acne mask material: 2 tablespoons of dried calendula, 1 small slice of original cheese, 5 drops of lemon juice Method: Put dried calendula, lemon juice, and original cheese into a blender, stir well untiluse.
After washing your face, apply this mask to your face with a mask brush, avoiding eyes and lip skin.

Massage gently with your hands. After about 15 minutes, wash with warm water.

  Efficacy: Effectively removes dead horny skin, gently removes acne, and makes skin moist and smooth.

Calendula can reduce inflammation and reduce fire. With the characteristics of cheese to age and cutin, calendula can deepen acne, which is especially effective for first-acne acne.

Long-term adherence can also control acne recurrence.

  Supplement: If this mask is not used up at one time, it must be sealed with glassware, put in the refrigerator to refrigerate, and used up as soon as possible.

  Red bean puree detoxifying mask material: 100 grams of red beans, water replacement method: Wash the red beans, boil them in boiling water for about 30 minutes, until the red beans are soft and rotten; put the cooked red beans into the blender and stir thoroughly.Ready to use.

Apply the mask evenly on the face, leave it on for about 15 minutes, and then wash with warm water.

  Efficacy: With heat-clearing and detoxifying effects, it can improve the skin’s rapid discharge of oil, effectively control acne, and make the skin healthier, smoother and clearer.

  Supplement: The natural mask is deteriorated and should not be stored. It is best to use it up at once.

In addition, be sure to use red beans after cooking to prevent rough red bean particles from scratching the skin.

  Banana detoxifying mask material: 1 banana, 1 spoon of vegetable cheese. Method: peel the banana for future use. Put the cheese and banana in a blender and stir into a paste.

Apply the mask evenly on both ends.

After 10 minutes, wash with warm water.

  Efficacy: Remove excess oil from the face, restore the sebaceous glands of the face, completely remove dirt and toxins from pores, prevent skin wrinkles, and allow skin cells to more effectively absorb nutrients and lock in moisture.

  Supplement: This mask or body mask is absorbed in the body’s acne affected area and has the same skin-beautifying effect.

  Milk aloe honey mask material: 20ML milk, a few drops of aloe juice, 1 drop of honey Method: Put the material in the container and mix well; put dry mask paper in the container and fully wet; after washing the face, apply the mask paperRemove the mask after 15-30 minutes.

  Efficacy: It can remove acne and whiten, and the production process is simple and suitable for lazy people, and economical.

Home yoga and weight loss

Home yoga and weight loss

In fact, exercise doesn’t have to be sweaty, and it doesn’t take up much space. Yoga in peace and relaxation is a particularly smart exercise.

Easily relaxed, comfortable and comfortable, both fit and fit.

As long as you use the basic elements of the bedroom delicately: large beds, cabinets, high chairs . you can fall in love with us at first sight in the bedroom.

bring it on!

Learn together, right?

!!

  The first single lotus exercise: The lotus position is the basic sitting position in yoga. You can do this while watching TV. It can help move multiple ligaments of the human body and keep the meridians open.

  step:

Maintain a normal sitting position with legs straight.

Succumb to the left leg, place the instep of the left foot on the groin of the right thigh, put your hands on the upper left, and gently do the upper and lower elastic exercise several times to make it finally touch the ground.

  B.

After slowly restoring the left leg, massage your hands and step on your feet.

  C.

Change your right leg and gently press your right leg in accordance with your left leg action.

  D.

The above action is repeated three to five times; pay attention not to overstretch the leg each time.

  The second group of leaning against the wall and semi-ploughing: “Plowing” can be called a youthful and permanent posture in yoga. We can use the wall and closet at home to properly invert some parts of the body every day to make the legs more beautiful.
  step:

Move the front to the wall of a wall.

  B.

Lean your legs up against the wall.

  C.

The upper body lays naturally on the ground and stays in place.

  Tip: Be careful not to eat for one hour before or after the exercise; avoid bathing for half an hour before or after the exercise.

  The third group of free radicals: This position helps the sleeping body to wake up quickly and the body is full of excess and fresh oxygen.

Long-term adherence can maintain fractures in the abdomen.

  step:

Place your arms on both sides of your head with your fingers crossed and your palms facing inward.

  B.

Inhale deeply, contract your body as much as possible in both directions, and tighten your whole body muscles for a second or two.

  C.

Exhale and relax.

Repeat two or three times.

  The fourth group of lizards: This posture can awaken the spine, promote blood circulation of the spine and nerves, and enable each part of the body to start quickly.

  Steps: After finishing speaking, put your body on your face.

  One.

Arms support the mattress, so that the hips are up, the big and small legs are kept at about ninety degrees.

  B.The top and chin touch the ground, arms straight forward.

Maintain your previous natural breathing.

  C.

Then return the chest to the heel and rest for a while.

  Sometimes long-term desks will gradually lose the elasticity of our spine and form a humpback shape.

So, after an hour of work at the desk, we can use the high-back chair to relax.

  The fifth group of tail exercises: It can increase the spinal elasticity and make the body more flexible. It is the best exercise method for the spine.

  step:

Place a small cushion on the back of the chair.
With your back to the chair, place the thoracic spine on the cushion.

Straighten your legs and contract your arms toward the back of your head; breathe naturally.

  B.

After the restoration, relax for a while with the chest arched.

  The sixth group of cat fractures behind the chair: it can increase spinal elasticity, nourish the nervous system, improve blood circulation, and improve digestion and eliminate excess.

  step:

Hold the back of the chair with both hands, legs close together and straight.

  B.

Inhale, raise your head, and contract your hip muscles so that they collapse properly before and after.

Breathe naturally and hold for a few seconds.

  C.

Exhale, drop your head, arch your hips, and tighten your abdominal muscles.

Breathe naturally and hold for a few seconds.
  D.

Repeat five or six times.

Combining movement and quiet with daily walking and wanbu fitness

Combining movement and quiet with daily walking and wanbu fitness

Without exercise, even the best body will gradually disappear due to overlapping previous work.

Irregular diet and rest time make the shape of the body worse and worse . Summer is here, do you plan to continue dragging your bloated body?

No, the combination of dynamic and static methods can help you easily lose weight.

  The first is to eat more balanced.

Particularly outstanding issue of smoke and wine.

  The problem with alcohol is mainly drinking too fast and too much.

Experts point out that if the amount of alcohol per hour is controlled within 10 millimeters of ethanol (alcohol), generally speaking, it has the least impact on the body and is relatively safe.

  At home, there are patients with hypertension, diabetes, hyperlipidemia and other patients, and they need to use more brains in the balance of diet: such as high blood pressure, less than 5 grams of salt per person per day; diabetes, the implementation of “bookkeeping” system.

Take medicine as usual, and do n’t stop taking Tugil for the New Year.

  The second is dynamic long state balance.

  To enlarge the leave, you need to move more “seeing the stitches” to ensure the amount of exercise on foot for 6000-10,000 steps per day.

I usually go to work to drive a car or take a car. I want to take advantage of all the opportunities of the Spring Festival activities to move more. Perseverance is better than fitness. Ilan who likes to dance jazz and tap dance, admits that there has been a period of time because of laziness to reduce dancing.Grow up; so she will try to keep dancing at least two days a week (including line dancing, teaching and practicing dance, may go a full day each time), and three times a week to the gym to do some chest and belly expansionMuscle crunches exercise.

There are countless types of dances, and there are many changes. You can choose your favorite study and lose weight with your favorite beats. It is more fun than losing weight in the gym and exercising with a lifeless device.

  The fourth is the many benefits of dancing: eliminating excess meat on the belly and tightening the lower back muscles: In addition to removing the belly, dancing, the muscles on the left and right sides of the lower half of the spine will be caused by twisting and swinging the waist when dancing.Tighten.

.

Body lines are gradually softening: because the body parts of the hands and feet are constantly dancing with the music.

.

Strengthen cardiopulmonary function: Dancing is an aerobic exercise, which lasts for a few hours to achieve anti-cellulite effect.

.

Relieve stress: After dancing, sweating, letting go of mood, people become healthier.

Late summer moisturizing 8 steps to easily repel oil

Late summer moisturizing 8 steps to easily repel oil

In summer, the secretion of oil is strong, and the MM with oily skin can be worried, it will easily become shiny, and the makeup will be beautiful, and it will suddenly become a “flower cat”, so that “he” sees himself so downcastI’m so ashamed, I’m going to get acne accidentally, and I have a headache!

The following editors will teach you the refreshing summer octave, letting you easily fight back the fat, and make your favorite refreshing crush.

  Step 1: Clean the skin at night, the skin secretes a lot of oil, so be sure to clean the skin after getting up, and let the skin breathe the fresh air in the morning.

When cleaning your face, choose a mild and cleansing facial cleanser. In addition to washing the skin oil, it can also clean the dust in the pores.

The sequence of washing your face is to clean your forehead and nose first, then your chin and two seconds. You can clean your skin thoroughly from bottom to top and from outside to inside.

  Recommended by Xiaobian: Herborist Cleansing Cream Product introduction: Herborist Cleansing Cream is delicate and smooth, which can gently and thoroughly remove facial makeup, excess oil and dirt, and never feel greasy after use; make skin clean, smooth and comfortable.With continuous use, the skin’s pore drainage capacity will tend to an ideal state. It is a plant-based cleansing cream that cooperates internally and externally to cure the skin.

  Step 2: Tap the toner. After washing your face, gently wipe off the moisture on both ends with a towel, and then tap on the shoulder with toner.

Toner can condense pores and absorb excess oil, while also replenishing part of the water; tapping the face has the effect of tightening the skin, and can also accelerate the absorption of toner, but do not hurt yourself!

  Editor’s recommendation: Nivea Oil Control Moisturizing Astringent Water (Combination to Oily Skin) Product Introduction: Oil Control Moisturizing Moisture developed by European Skin Care Research Center, contains patented mineral oil control factor-sebum conditioner, which fully meets the requirements of combination and oily skinneed.

  Step 3: Applying sunscreen to resist ultraviolet rays is the focus of oil control this season to prevent greasy and capillary pores. You can choose refreshing and oil-free sunscreen products. They have sun protection effect and can also make the skin feel refreshed.

Of course, when choosing a refreshing sunscreen, you should recognize the Oilfree logo on the outer packaging.

  Editor’s recommendation: Za Zhenxi Whitening Sunscreen Product introduction: Resists the damage of VA and UVB to the skin surface; Good water resistance, no need to worry about being wiped off when sweating, and has the effect of controlling oil, making the skin soft and smooth, inhibitingThe formation of peroxides has been verified by a dermatologist formula without irritation, allergy, and no double pores.

  Step 4: Anti-water color makeup A refreshing makeup is also an important step for oil control throughout the day. Do not use makeup products with high oil content, but choose those mascara and liquid foundation that are anti-sweat and not makeup, which is more conducive to long-term maintenanceMakeup, or you can directly rub the oiled powder to reduce the possibility of oiling.

  Editor’s recommendation: Biotherm Cleansing and Balancing Powder Product introduction: Soft powder, comfortable, moderate sun protection index, absorb excess oil on the skin surface, purify the skin, make the skin fresh, uniform, soft, non-glossy, and protect the skin from UV rays.
  Step 5: Carry an oil-absorbing tissue in the summer. The skin is easy to get oily. If you bask in the sun, the oil will “spout out” even more.

At this time, oil-absorbing paper is most useful!

Take a piece of oil-absorbing tissue and gently block it on the T-shaped or oily part of the face, which will remove oil and not make up.

  Editor’s recommendation: Shiseido Oil-Controlled Oil-absorbing Paper Product introduction: Portable oil-absorbing oil-absorbing paper, which absorbs oil quickly, helps to reduce pores and replaces makeup for a long-lasting clean.

  Step 6: The refreshing spray don’t think that the skin will not be dry and dehydrated in summer, especially in continuous air-conditioning environment, the skin’s moisture can be easily taken away, and the skin will automatically secrete oil when the skin is dry.I ca n’t stop thinking about it!

Carry a refreshing spray with you. Spray on both ends when necessary to control oil and moisturize.

  Editor’s recommendation: Anna Sui Anna Sui Doll Moisturizing Spray Product introduction: Based on water, it is extremely fresh and quickly absorbed. It keeps the skin’s required moisture and makes the skin feel fresh and energetic. Contains cell shaping polymer to make the skin firm.Smooth; also add artemisia leaf extract that helps suppress oil secretion, moisturize Chinese rose which substitutes amino acid, and rebalance moisture.

Use it anytime, anywhere, without worrying about damaging your makeup and maintaining a perfectly moisturized smile.

  STEP 7: After a day of running with an oil-control mask before going to bed, the skin is also worn out. You should add some nutrition, and then you can apply an oil-removing mask.

This effective mask specifically for oily skin, which contains astringent granules, is especially effective for skin oiliness. It can thoroughly dissolve and remove dirt and oil deep in pores. MM with severe oiliness can increase the use of deep cleansing masks and hydration.Number of moisturizing masks.

  Editor’s recommendation: Shuizhi’ao Marine Clear Pure Fat Mineral Mud Mask Product introduction: Contains “triple oil control purification technology, making the oil control effect more durable and effective, commonly known as” 10-minute oil absorption expert “, can quickly absorb oil, make skin appear dullLight texture.

The main ingredients contain olive leaf extract, oil control seaweed extract and kaolin, which can reduce the production of low androgens, control the secretion of oil and adenosine, control oil from the root, and effectively absorb excess oil in pores.

  Step 8: Exfoliate once or twice a week. Choose a mild exfoliating cream or scrub to remove dirt from the pores, reduce acne caused by excessive oil, and make skin care products.The moisturizing effect is more effective. Choosing the right exfoliating product can not only promote aging skin, but also keep the skin fresh and comfortable. It can easily separate the oil.

  Editor’s recommendation: L’OREAL Paris Deep Purification Exfoliating Gel Product description: Contains oil-relieving soothing factors, salicylic acid and scrub particles, deep exfoliating and cleansing the skin, slowing the skin to become oily again and continuously purifying.

  Product introduction: Contains oil-relieving soothing factor, salicylic acid and scrub particles, deeply exfoliates and cleanses the skin, slows the skin to become oily again, and continuously purifies.

Do not doze off while watching TV

Do not doze off while watching TV

Some middle-aged and elderly people have the habit of relying on television and often doze off while watching television. In fact, this may be caused by hypoxia in the brain, in addition to the physical fatigue.

  In particular, some middle-aged and elderly people who are obese and have high blood pressure, diabetes, and hyperlipidemia have more brain oxygen consumption and a slight accumulation in the nasopharynx. If they are inactive for a long time while watching TV, cerebral hypoxia may easily occur.
  In addition, falling asleep without turning off the TV, the brain cannot enter deep sleep, blood pressure and heartbeat are not stable. If you wake up with a sudden sound, you are more prone to dizziness, tinnitus and even pale expressions, which need to be gradually changed to gradually recover.

  Therefore, to ensure adequate and effective sleep, it is best to turn off the TV before bed to create a peaceful sleeping environment.

Lazy favorite Lai bed fitness three

Lazy favorite Lai bed fitness three

Laying in bed is not necessarily a bad problem.

After a night of sleep, most of our muscles and ligaments are in a transient state, and our organs are lazy.

If you wake up immediately after you wake up, the time from transitioning from a calm state to an active state will sometimes cause problems, such as dizziness caused by blood pressure, pain in the lower back and legs, and increased pain in patients with cervical or lumbar osteogenesis.

Therefore, leaning on the bed first and doing a little exercise on the bed can not only avoid these problems, but also increase the opportunity for fitness.

  When you get up in the morning, stretch your waist first to make your body transition from a restrained state to an excited state smoothly.

I suggest that you take the initiative to strengthen the health effects of stretching, and develop a new habit of stretching.

  Specific method: After stretching naturally, cross your hands with five fingers, insert your palms up to the top of your head, alternately straighten your toes with your hooks, and try to break through your limbs, gradually exerting force, and take turns to turn left and right for about 10?
20 seconds.

This way to make a little improvement, add a little tricks, expand the body, expand the thorax, then the contraction and breathing movements of the whole body muscles will be more and more strengthened, and you can quickly make your brain awake.

  Large left and right twists can strengthen the pull of the lower back and muscular muscles, and have positive significance for preventing or alleviating low back pain and neck and back pain.

  Specific method: After the action of strengthening the lazy waist is stretched, take the left and right supine positions, straighten the left leg, bend the right leg over the left leg, and try to stay away from the left leg into the edge of the bed.Side correct to rhythmically reverse 10?
At the same time, try to close the right knee to the top of the bed at the same time, and stand still for 10 seconds on the maximum twist.

Then, change the direction to the right lying position and repeat this action.

  The main effect of this action is to prevent muscle strength in all parts from restoring balance and relieve fatigue.

  Specific method: After the above action is over, put your body together in a supine position, bend as much as possible, bury your head, hold your knees or head with your hands, stand still for 10 seconds, and then slowly roll up and down 20 times.

After the end, naturally stretched and got up again.

Do you know some of these aerobic exercises

Do you know some of these aerobic exercises

The weather is getting hotter and many people are unwilling to exercise on their bodies. At this time, indoor aerobic exercise is a good choice. What is indoor aerobic exercise?

Which aerobic exercises require equipment?

What is the knowledge of aerobic exercise?

Let ‘s introduce them one by one!

Lets come look!

  There is a certain type of aerobic exercise. Among all fitness exercises, aerobic exercise is a suitable method for exercising at all ages. Many popular aerobic fitness equipment have gradually appeared in indoor fitness, including elliptical machines and treadmills.Exercise bikes are several high-level fitness equipments that attract attention. Effective indoor aerobic exercise is also very helpful for delaying the aging of the body, in addition to the effect of weight loss.

What is indoor aerobic exercise?

You will know after reading this article.

  With age, after middle age, long-term adherence to aerobic exercise can reduce the physiological aging complications for 12 years each year!

This is not an exaggeration. According to the research report, we can know that long-term adherence to aerobic exercise can prolong the time of independent life after entering old age.

Indoor aerobic exercise can increase the body’s oxygen consumption and promote metabolism.

We all know that after entering middle age, the body’s maximum aerobic capacity begins to continue to decline, about 5 ml every 10 years.

When the maximum aerobic capacity of a man replaces less than 18 ml, and the maximum aerobic capacity of a woman replaces less than 15 ml, it will inevitably make people feel very tired.

But there is evidence that regular aerobic exercise can delay or reverse this ruthless aging process, even when you are in your old age.

There are many aerobic exercises, let’s take a look at what aerobic exercises are indoors.

  Indoor aerobics, aerobics aerobics can be done indoors in addition to doing above. You can buy some aerobics tutorial DVDs and watch the music while you jump. You can easily consume 315 kcal.Caused, and more effective than other aerobic exercise recovery.

  Second, shuttlecock shuttlecock is also one of aerobic exercise, it is also a healthy weight loss exercise. If you want to lose weight quickly, but do not want to participate in a lot of sports, then I personally recommend you to use shuttlecock weight loss method.

This method is very suitable for white-collar workers who work in the office for a long time. They are busy at work. After taking time, they can kick their sister-in-law, so that they can lose weight and strengthen their body.

  Third, skipping and skipping are the most familiar to us, and it is very simple. Almost everyone has played skipping. This is a childhood game.

A small skipping rope can have a lot of exercise. If you count it every hour, it can consume 525 calories.

So if you want to lose weight, its skipping rope is also a good way.

  Fourth, indoor bicycle Bicycle can be said to be a very common mode of transportation in our daily life, but as aerobic exercise for weight loss and fitness, it is also popular with everyone.

The advantage of riding a bicycle is that the level and amplitude of the exercise can be adjusted by yourself.

For example, cycling slowly and easily can consume 210 calories; if the speed is increased and the intensity is increased, the calorie consumption can reach 420 calories, which can be doubled!

And usually as a tool for walking, it is super convenient to move at any time.

  Fifth, steppers can also do aerobic exercise indoors. Steppers are one of the most popular indoor aerobic fitness exercises. The amount of exercise is not very large, but it can consume 325 calories per hour!

If you don’t have a stepper in your home, use a wooden box or a pile of magazines. Stepping up and down will have the same effect, but pay attention to safety.

  Six, climbing stairs, stairs, stairs, jogging is a good aerobic exercise. The specific method is: climb up to 6-12 stairs at a speed, rest for 2-3 minutes after each run, and keep repeating this exercise.

If you want to exercise your legs, you can also try to jump one step at a time, weight loss will be better.

  Seventh, do n’t take care of laundry when lifting the laundry bag. Laundry is a chore that can help and consume energy, and you can lose weight by using a laundry bag filled with dirty clothes before washing.

Lift the laundry bag directly, do not let the bag touch the body, and then lower it, this can fully move the arms, shoulders, head and abdomen.

  Eight, press the chair Press the chair is a very convenient fitness exercise, whether it is at home or in the office, it can be done at any time. It is very simple. First of all, you just need to find a chair to sit straight on, with your hands on any armrest,Lay flat on the ground, then pull your body up, slowly count to 10 and then resume the sitting position. Repeatedly repeating this action can effectively exercise your back muscles.

  I will introduce you to the indoor aerobic exercise, I do n’t know how much you remember, friends who want to lose weight through exercise, but do n’t want to worry about tanning their skin, so indoor aerobic exercise to lose weightThe law is your good choice.

In addition to weight loss, you can exercise and strengthen your body’s resistance. Why not?