The Lausanne Winter Youth Olympic Games opens, China participates in 109 people and makes history

The Lausanne Winter Youth Olympic Games opens, China participates in 109 people and makes history
The torch passed to Lausanne after 115 days.Figure / Sports Beijing time this morning, the third Winter Youth Olympic Games (Winter Youth Olympic Games) opened in Lausanne, Switzerland. Chinese leaders sent 109 people to play the biggest goal in the history. They will participate in 57 small items.The torch of the Winter Youth Olympic Games in Lausanne was ignited on September 17, 2019, and after 115 days it passed to Lausanne, Switzerland.Today’s torch is quite creative. It was passed by 5 Olympic medalists in the infield, after which the 5th torchbearer handed the torch to a dancer.The dancer walked around the field with a torch in the air for a week, and then handed it to 14-year-old Swiss double skater Gina Sunder, who is also the youngest athlete among the current Swiss leaders.After Gina lit the torch basin, the “Holy Flame” flew across the competition venues of this Winter Olympic Games.The opening ceremony was held at the Lausanne home stadium and the St. Moritz branch venue at the same time. Winter stadium athlete Ding Yuhuan and speed skater Xue Zhiwen respectively served as Chinese World Cup flag bearers at the opening ceremony of the two venues.This Winter Olympic Games has 8 major items, 16 sub-items, and 81 minor items.For the first time, China Sports has dispatched the largest 109 people in history (53 athletes) and will participate in 57 minor events.Judging from the situation in the previous two sessions, the number of Chinese athletes and minor events have increased significantly. In the first session, 23 people participated in 25 minor events, and in the second session, 23 people participated in 28 minor events.”I will do my best to expect good results.I am studying in Switzerland and I am familiar with this side. I came back to school with me even this time.The stadium is said to be changing, and may be adjusted to the place where I trained before, which is a great help to me.”Beijing’s Yi Xiaohao, who represents the Chinese team in 4 alpine skiing competitions, said he hopes to communicate more with friends from other countries and make more friends outside the competition.

[How about eating walnuts at night]_ walnuts _ how to eat _ how to eat

[How about eating walnuts at night]_ walnuts _ how to eat _ how to eat

Walnut is a kind of nut food, which has many benefits to the human body, such as treating neurasthenia, relieving insomnia, relieving high blood pressure and so on.

It is generally not recommended to eat walnuts at night because the stomach has poor digestion and you can choose to eat them in the morning.

Eating walnuts every morning can nourish the kidney and strengthen the brain, nourish the qi, moisturize the skin, and make the hair black.

Walnuts are most suitable for brainpower workers, especially white-collar women, because these people often overuse the brain, which is very painful and painful. Eating walnuts can supplement the brain.

Eating 3-5 capsules a day is enough.

First, 71% of adults who prevent cardiovascular and cerebrovascular diseases are walnuts, and 71% are linoleic acid and 12% are linolenic acid. These unsaturated molecular weights can purify the blood, remove impurities from the blood vessel walls, and consume saturated fat accumulated in the body.Effectively prevent cardiovascular and cerebrovascular diseases.

Second, the treatment of gallstones is mainly due to the combination of mucin in food with calcium ions in bile and unbound bilirubin.

The sulfuric acid contained in walnut kernels can prevent the binding of mucin and calcium ions, unbound bilirubin, and can dissolve, subside and excrete.

Therefore, patients with gallstone disease, may wish to insist on eating walnut kernels every day, it may be possible to avoid the suffering of surgery.

Similarly, walnut kernels are also used to treat urinary stones.

Third, vitamin E contained in anti-aging walnut kernels, oxidative damage caused by free radicals incorporated into recombined cells, is recognized by the medical community as an anti-aging substance, so walnut is known as “longevity fruit”.

[Can liver ascites eat protein powder?】 _Cirrhotic ascites _ can you eat

銆愯倽鑵规按鑳藉悆铔嬬櫧绮夊悧锛熴€慱鑲濈‖鍖栬吂姘確鍙互鍚冨悧
In the realm of the world, you will be able to find the best way to do it. You will be able to see how it works, if you want to do it, if you want to do it, if you want to do it, you will be able to do it.泲鐧界矇鍚湁鍖呮嫭铔嬬櫧璐ㄥ湪鍐呯殑寰堝钀ュ吇锛岃繖浜涜惀鍏婚兘鏄汉浣撴墍闇€瑕佺殑锛屼笉杩囧悆铔嬬櫧绮変篃鏈夊緢澶氳绌讹紝浠讳綍浜洪兘涓嶈兘鐩茬洰涔卞悆锛屽洜涓哄悆閿欎簡浼氬嵄瀹宠韩浣撳仴搴凤紝閭d箞鎮f湁鑲濊吂姘寸殑浜鸿兘涓嶈兘鍚冭泲鐧界矇鍛紵鑲濊吂姘磋兘鍚冭泲鐧界矇鍚楋紵鐩镐俊浜轰滑閮芥竻妤氱殑鐭ラ亾锛岃泲鐧界矇鏄竴绉嶆辈鍙栦簡澶ц眴铔嬬櫧銆侀叒铔嬬櫧銆佷钩娓呰泲鐧界瓑绮惧崕鐨勭矇鍓傦紝瀹冨浜庤ˉ鍏呰泲鐧借川鏈夌潃绐佸嚭鐨勪綔鐢紝浣嗘槸锛屾槸涓嶆槸鎵€鏈夌殑浜虹兢閮介€傚悎椋熺敤铔嬬櫧绮夊憿锛熷挨鍏舵槸瀵逛簬鑲濈‖鍖栬吂姘寸殑鎮h€呮潵璁诧紝Insects and villages in the village are very beautiful, and there is a lot of troubles in the world: there is no change in silicon, and the rules are different according to the rules of the world. Huanwengpirou Jijian Benwubiyue monkey 〃 Ganguangluxiang Ji “Chen Citongchichi Sacongcharen Weichouyanghao Bianyixiahuo Jiliaohonglun Weihuorensha ‖ Chen Cichongyueyi洜涓鸿倽鍔熻兘涓嶅叏杩樺緢瀹规槗鍑虹幇铔嬬櫧璐ㄤ唬璋㈠紓甯哥殑鐨勬儏鍐碉紝杩涜€屽嚭鐜颁綆铔嬬櫧鐥囷紝鎵€浠ワ紝閫傚綋鐨勮ˉ鍏呰泲鐧借川鏄緢蹇呰鐨勶紝鑰岃泲鐧界矇浣滀负褰撳墠杈冧负甯歌鐨勮惀鍏诲搧锛屽浜庤倽纭寲鑵规按鐨勬崲鏉ュ皢鏄湁鐩婂鐨勩€備絾鏄紝闇€瑕佹敞鎰忕殑鏄紝鍦ㄤ娇鐢ㄨ泲鐧界矇鐨勬椂鍊欙紝鎮h€呬竴瀹氳璋ㄦ厧锛岄渶娉ㄦ剰鈥滈€傞噺鈥濓紝鍚﹀垯涓嶄絾鏃犳硶璧峰埌琛ュ庞钀Sorrowful氲It ‘s so beautiful. It ‘s a beautiful tree. It ‘s a rainbow. It ‘s set up. It ‘s a wind and a wind. It ‘s a bit hard to read.栵紝铔嬬櫧绮夊寘鍚赴瀵岀殑铔嬬櫧璐紝涓斾綆绯栥€佷綆鑴傚鏄撳惛鏀讹紝浣嗘槸骞朵笉鏄墍鏈夌殑鑲濈‖鍖栬吂姘寸殑鎮h€呴兘閫傚悎椋熺敤鐨勶紝涓€浜涙偅鑰呬笉鑳借嚜韬悎鎴愯泲鐧借川鐨勫師鍥犳槸鍒堕€犵櫧铔嬬櫧鐨勫熀纭€鍦熷¥鍧忎簡锛岃€岃繖绉嶆儏鍐典笅灏遍渶瑕佸厛閫氳繃鑽墿杩涜鎭㈠锛岃€屼竴鍛崇殑閫夋嫨淇濆仴绫荤殑铔嬬櫧璐ㄤ笉浣嗘病鏈夊ソ澶勶紝杩樹細鍔犻噸鐥呮儏鐨勩€傞€氳繃涓婇潰鐨勫垎鏋愶紝浜轰滑瀵逛簬鑲濈‖鍖栬吂姘村悆铔嬬櫧绮夋湁鐢ㄥ悧鐨勯棶棰樹篃澶ц嚧鏈変簡涓€涓竻妤氱殑璁よ瘑You can click on the button and click on the button and click on the button and click on the button to check it out.鏄繕鏄彁閱掓偅鑰呰娉ㄦ剰锛屽湪浣跨敤铔嬬櫧绮変箣鍓嶆渶濂藉厛鍜ㄨ涓€涓嬩笓涓氱殑鍖荤敓锛岀瀛﹀悎鐞嗙殑鎼厤楗锛屽崈涓囦笉鑳借嚜琛岄鐢紝浠ュ厤缁欏仴搴烽€犳垚鏇村ぇ鐨勪激瀹筹紝涓旈渶灏藉揩鍒版瑙勭殑鍖婚櫌鎺ュ彈涓撲笟鐨勮瘖鏂拰娌荤枟锛屼互鍏嶈€借鏈€浣虫椂鏈恒€?

[Difference between DHA and Cod Liver Oil]_ Cod Liver Oil _ Different Points _ Difference

[Difference between DHA and Cod Liver Oil]_ Cod Liver Oil _ Different Points _ Difference

Do not replace dha and cod liver oil. There are many differences between the two. The former is an unsaturated fatty acid, which is extremely important for the development of the human brain, and even a component that cannot be ignored. This knowledge is necessary for parents.To understand.

First, the difference between dha and cod liver oil dha is docosahexaenoic acid, commonly known as brain gold, an unsaturated fatty acid that is very important to the human body.

DHA is a major element of the growth and maintenance of nervous system cells. It is an important component of the brain and retina. It contains up to 20% in the human cerebral cortex and about 50% in the retina. Therefore, it has developed into infant intelligence and vision.Important.

Cod liver oil is vitamin AD, used with calcium to better promote calcium absorption and prevent rickets.

Dha has a relationship with the brain and the eyes. It can reach the brain through the brain barrier and become an important substance in the brain.

DHA can increase the synapse of brain nerve cells and activate brain nerve functions. The metabolic signals of brain nerve cells also need to depend on DHA, which can improve children’s intelligence.

Cod liver oil is previously recognized as a better cod liver oil for infants and young children.

Cod liver oil extracted from cod liver, in addition to supplementing natural vitamins A and D, also contains natural brain clever factors-dha. For babies in the golden period of growth and development, dha supplementation is particularly important.

Second, how to supplement dha for baby’s brain development can help the baby’s brain development, but how to supplement it is the key, and can’t affect the baby’s brain development due to improper use. The specific methods can refer to the following points: 1. The expectant mother needs a lot of400 mg of DHA.

Traces of natural linoleic acid, walnut kernels such as linolenic acid can be replaced by liver treatment to synthesize dha.

The content of dha in the aquarium fish and shellfish is from the terrestrial flora and fauna.

5-100 times.

In addition, vitamins are prone to vitamin deficiency, so expectant mothers need to eat more vegetables and fruits while supplementing dha.

2. The babies who eat breast milk from 0 to 6 months will add all the DHA they need every day, so mothers who replace breast milk need to consume at least 400 mg of DHA per day.

If you are not breastfeeding, choose a formula containing DHA for your baby, which contains at least 19 mg of DHA per 150 ml of formula.

Third, cod liver oil (vitamin AD preparation) belongs to vitamins.

Among them, vitamin D can promote calcium absorption, prevent and treat vitamin D deficiency rickets.

Children under 1 year old who replace with breast milk or formula milk (600ML per day is formula milk) do not need additional calcium supplementation.

However, the vitamin D content in food is very low, which can only meet 1/3 of the physiological requirements, and the other 2/3 depends on the sun or supplement.

Children born in winter, because of the cold weather, wear a lot of clothes, the skin area overlapped by exposure to the sun, and in this season in the south, rainy weather, precipitation, sunny.

Therefore, vitamin A preparations for children with A: D 3: 1 should be supplemented.

[Can you eat ice cream with fever]_ fever_ can you eat

[Can you eat ice cream with fever]_ fever_ can you eat

People who have a high fever especially like to eat cold ones, because they have severe fever in the body, so they hope to cool down through food.

In fact, eating ice cream is not particularly effective for people with a fever, and only feels very comfortable at the moment of eating.

After eating it was still very hot.

Eat as little cream as possible, and eat ice cream made from pure fruit.

Can not only supplement vitamins but also cool down.

In principle, do not eat ice cream, whether it is an adult or a child with a fever. People generate heat in the body when they have a fever, but our body surface cannot immediately dissipate heat. Ice-cold things such as ice cream will not only stimulate the stomach and stomach, but also cause paralysis of the stomachDiarrhea can also easily make the body’s metabolism more disseminated, affecting the condition.

Fever treatment method When you have a fever, your mouth is dry and dry, and you really want to eat iced drinks. However, it is recommended to use physical cooling methods, such as wiping crumbs, underarms and chest with a warm towel, or applying ice to your forehead to relieve it.Discomfort.

However, if the hair temperature exceeds 39 degrees, you should seek medical treatment immediately, because once the human body temperature is too high, it will affect the protein degeneration of the brain, which will affect the nervous system and intelligence.

1.

Fresh apple juice may not know, in the question of what to eat, fresh apple juice is also a good choice.

This is due to the large amount of vitamin c contained in apple juice, which can supplement the nutritional needs of the body while also neutralizing toxins in the body.

Parents also need to pay attention to the problem of what food to eat when the baby has a fever, and that is to try not to force the child to eat. Sometimes the loss of appetite is a way to protect the baby when he has a fever.

2.

For egg custard, prepare one or two eggs. After mixing, add an appropriate amount of water and steam them to serve.

Egg custard supplements protein and is easier to digest and absorb.

When your baby has a fever, hydration is very important, so during a cold and fever, you may want to add some watermelon juice.

It not only has the functions of clearing heat and diuresis, but also can effectively promote the excretion of toxins.

3.

Hydration During the child’s fever, excess water should be ensured to prevent the child from becoming dehydrated.

At the same time, it is necessary to supplement the child with a lot of vitamins and inorganic salts, and provide the child with sufficient protein and trace amounts, so as to help the baby’s recovery.

And during the fever, parents should also pay attention to the children should eat some liquid or semi-liquid food, this will also help the baby absorb the nutrients in the food.

Jiuyang (002242): From R & D integration to supply chain collaboration, space is expected

Jiuyang (002242): From R & D integration to supply chain collaboration, space is expected

Investment Highlights The company recently disclosed its semi-annual report for 2019: revenue, return to mother, deduction 41.

900 million, 4.

1 billion, 3.

800 million, previously +15.

0%, +9.

7%, +29.

1%; corresponding to 2019Q2: income, return to mother, deduct 23.

9 billion, 2.

4 billion, 2.

200 million, previously +15.

3%, +8.

9%, +48.

6%; revenue performance is in line with expectations.

A cash dividend of 5 yuan (including tax) is proposed for every 10 shares, and a total of 3 cash dividends will be distributed.

8.4 billion (including tax), corresponding to 94.

49% cash dividend ratio and 2.

37% indicator rate; high dividends slightly exceeded expectations.

I. Revenue Analysis: Product R & D innovation, channel efficiency improvement, accelerated export orders to drive growth and separate production, and food processing machine revenue.

0 ‰, +16 for ten years.

6%, benefit from the launch of a variety of new products; nutrition pot income14.

3 ‰, +18 a year.

9%, benefiting from SharkNinja affiliated transactions; income from Western-style small appliances5.

3 ‰, +16 a year.

5%, benefiting from the rapid growth of new categories of water purifiers.

By region, domestic sales revenue was 38.

700 million, previously + 7%; export sales revenue 3.

2 trillion, 0 of the earlier 18H1.

The growth of 200 million yuan is obvious, and the order cooperation between the company and SharkNinja continues to advance, and the value of related party transactions2.

6 billion.重庆耍耍网

Product R & D innovation, improved channel efficiency, accelerated export orders, and boosted Jiuyang’s revenue.

In terms of products, the company actively researches and develops new products. In the first half of the year, it launched self-cleaning broken wall soymilk machine K1S, K mini soymilk machine, Ksolo soymilk machine, and uncoated steam rice cooker S5.

In terms of channels, the company focused on promoting channel transformation and upgrading, building high-end commercial complex stores such as shopping malls, and promoting the volume of mid-to-high-end products; upgrading and remodeling of brand stores to optimize the consumer experience; testing new retail at the same time, and cooperating with Alibaba on “one-stock”Mode to reduce the cost of goods circulation.

In terms of export, the company is good at excellent domestic supply chain management capabilities and can quickly accept orders from shark ninjas.

It is expected that future product innovation, improved channel efficiency and accelerated export sales will continue ahead of schedule, driving the company’s stable growth.

2. Profit analysis: The gross profit margin increased slightly, and the sales expense ratio improved significantly. In terms of gross profit margin, the company’s gross profit margin was 33 from 18H1.

0% was 32 of 19H1.

3%, a decrease of 0.

7 points.In terms of different products, the gross profit margins of food processors / nutrition pots / small western appliances were 2 respectively.

20 / -3.

99 / -0.

At 29pct, the food processor has improved significantly, and the nutrition cooker series is expected to improve the volume of new steam cookers carried in H2.

By region, the domestic gross profit margin structure has been upgraded, from 33.

1% to 34.

Increase by 2% 1.

1pct, due to the increase in the proportion of ODM models for export sales, the gross profit margin has increased from 17.

9% 10.

6% down 7.

3 points.

In terms of expense ratio, the period expense ratio is 23 from 18H1.

9% were 21 of 19H1.

9%, down 2.

1pct.

The main beneficiary selling expense ratio was 17 from 18H1.

4% were 14 of 19H1.

8% is due to the World Cup publicity expenses deposited in the previous year in the budget year, and the efficiency improvement after the extension of the channel adjustment has been driven.

In terms of net interest rate, the company’s net interest rate dropped by 0 in 19H1.

6 points to 9.

6%, the net profit level is basically flat.

The company’s export sales are not due to the ODM order acceptance and the gross profit margin has been slightly lowered but the net interest rate has increased. In the future, the export orders are expected to maintain double growth and continue to contribute to the increase in EPS; the expense ratio will continue to improve with the expansion of revenue and efficiency; plus Shang KoningHome (China) has integrated and advanced. In the first half of the year, handheld vacuum cleaners and steam mops have performed well in the cleaning field, and they are expected to turn a profit in the future.

Together, the overall profitability has risen steadily.

Third, cash flow analysis: the increase in export sales and new retail will affect the turnover rate and the acceleration of cash flow export sales with new retail will affect the turnover rate and cash flow.

Company 19H1 inventory 6.

500 million, previously +20.

8%; receivables 17.

200 million, previously +7.

5%; payable 17.

900 million, +1 a year.

7%.

Inventory turnover rate from 4.

64 expected 4.

07, receivable turnover rate from 19.

59 Likes 12.

37.

Net cash flow from operating activities is 2.

$ 200 billion

800 million, at least -18.

2%. Inventory increase due to SharkNinja orders requiring the company to prepare stocks in advance, and cooperation with Ali “one set of goods” changed the inventory model; increase in receivables due to the company granting certain credit to SharkNinja and cooperating with Ali platform to give a certain settlement cycle; resulting in inventory turnoverThe improvement rate of collection turnover rate, and the net cash flow from operating activities showed a range.

It is expected that the company’s cash flow situation will progress with cooperation in the second half of the year, and supply chain efficiency and channel efficiency will gradually improve.

4. Prospects: From R & D collaboration to supply chain integration, the space can be expected to look to the future. The biggest highlight of Jiuyang Co., Ltd. is that the Shark brand household cleaning and western kitchen appliances are dating to China, and SharkNinja continues to increase ODM order transfer.Considerable increase.

From R & D integration to supply chain collaboration, the category expansion space is expected!

This article estimates that the income for the years 19-21 will be 89.

2.5 billion, 99.

31 ppm and 113.

42 trillion, net profit attributable to mother is 9.

04 billion, 10.

6.7 billion and 12.

70 ppm, currently expected to correspond to PE18x, 15x, 13x; the current expected corresponding dividend rate is 2.

37%, the company’s high dividend rate is expected to maintain, maintain “Buy” rating.

Risk reminder: New products are less than expected risks, industry competition intensifies risks, and raw material costs rise

Shiji Information (002153) 2019 Interim Review: The pace of internationalization is becoming firmer

Shiji Information (002153) 2019 Interim Review: The pace of internationalization 深圳spa会所 is becoming firmer
Matters: The company released its 19-year interim report and achieved an operating income of 15.16 ppm, an increase of 20 in ten years.76%; net profit attributable to mother 2.08 million yuan, an increase of two in ten years.12%; net profit of non-attributed mothers 2.30,000 yuan, an increase of 7 in ten years.18%.Among them, Q2 achieved revenue of 8 in a single quarter.15 ppm, an increase of 12 in ten years.48%; net profit attributable to mother 1.35 ppm, 10-year average1.21%; deduct non-attributed net profit1.3.6 billion, a five-year growth of 5.33%.  Comment: Total revenue has grown rapidly, and the revenue growth of countries and regions outside the mainland has been dazzling.1) In the first half of the year, the company’s operating income increased by 20% each year. Specifically, the hotel management system revenue increased by 10% annually.07%, including countries and regions outside the mainland, the rapid growth of income, an annual increase of 79.78%, up to 1.6.3 billion.However, due to the macroeconomic downturn, the construction of high-end hotels fell short of expectations, and the domestic hotel business revenue slightly shifted; the catering management system revenue gradually decreased.71%, mainly due to Shiji Cloud ‘s catering cloud system is charged according to the annual usage fee, and the scope of the first sale price of the product copy of the local distribution is changed; the revenue of the payment system business increased by 61 compared with the same period last year.28%, mainly due to the increase in business acquisition of acquisition projects such as BOC and CCB, as well as the integration of new maintenance projects.2) In the first half of the year, the company’s management expense ratio was flat, and the sales expense ratio increased by 1.One share was mainly due to the merger of four newly acquired subsidiaries.At the same time, the company continued to increase overseas R & D efforts, with R & D expansion increasing51.44%.3) Due to the increase in spending intensity and the increase in the net profit of SHIJI RETAIL, a minority shareholder’s income was formed, which caused the company’s return to the mother’s net profit to exceed the revenue growth rate. Infrasys Cloud enters the fast track of development, and the MRR of SaaS business is rapidly increasing.After the merger, the company continued to expand overseas research and development, sales, investment and financing expenses, successively acquired 60% equity of Touchpeak, ICE Portal and quickly checked 100% equity, enabling the company’s international transformation.At the same time, the development of the Infrasys Cloud cloud platform POS system has entered the fast track. On the basis of successfully becoming the standard for multiple hotel groups, many international hotel groups have entered the pilot test stage. Infrasys Cloud has a total of over 1,000 hotel and catering users.Guangzhou Heguang’s software product Cloud POS is being verified in the market, and the new SaaS version of G10 supply chain products developed by Guide and the genuine CRM member management system of SaaS version are fully introduced to the market, and have been applied to customers such as Zhiweiguan.In addition, in June 2019, excluding software revenue from private cloud and HOST (hosted) methods, the company’s SAAS business realized a monthly repeatable subscription fee (MRR) of 1,981.09 million yuan, compared with June 2018 MRR 905.430,000 yuan increased by 118.8%, which was further improved in December of the previous year. The total number of enterprise customer (end-user) stores reached about 60,000, with an average renewal rate of about 90%, and the overall progress was smooth. The platform business maintained rapid development.The company continues to promote the promotion and application of direct connection technology solutions in the payment, hotel industry, and payment direct connection. In the first half of 2019, the total value of the payment business transactions between company customers and Alipay and WeChat was approximately 73.5 billion yuan, which was higher than the previous year.During the same period, it increased by about 48%, maintaining a rapid growth trend.In terms of booking direct connections, Changlian’s direct connection output in the first half of 2019 exceeded 4.1 million nights, and later in the first half of 2018, the output of 3.01 million nights increased by about 36%. Investment suggestion: We are optimistic about the company’s “platformization + internationalization” strategy, and maintain the forecast that the company’s net profit attributable to its mother in 2019-2021 will be 5.36 billion, 6.24 billion, 7.5.2 billion, corresponding to PE is 70 times, 60 times, 50 times, maintaining a target price of 39.3 yuan, maintaining the “strong push” level. Risk Warning: The development of cloud PMS products is slow, and competition in overseas markets is intensifying.

Chrysanthemum sea bass block

Chrysanthemum sea bass block

[Source]Folk recipe[Raw materials]150 grams of sea bass fillet, 2 chrysanthemums, 3 grams of green onions, 3 grams of ginger, 6 grams of cooking wine, 3 grams of refined salt, and 1 sugar.

5 grams, 500 grams of lettuce oil (actual consumption 36 grams), starch, MSG, sesame oil each amount.

  [Production]1.

Remove the chrysanthemum petals, cut them apart, and wash them with 10% fresh brine slightly, then brew them with cold boiling water, remove them, drain the water and set aside.

  2.

Dissolve the starch in 6 grams of soup and set aside.

Cut the fish into large pieces, each 6 wide.

6 cm thick.

A 3 cm cube is poured into hot oil at 140 ° C for eight hours to mature. Remove and control to remove the oil.

Keep the oil in the wok slightly, heat over heat, scallion, ginger explode slightly, simmer in cooking wine, add soup, salt, sugar, monosodium glutamate, and fish pieces upside down, simmer, add sesame oil, and simmer in pan.

Half of the chrysanthemum is placed on the bottom of the fish block, and the other half is surrounded by the plate.

  [Usage]Serve with meal.

  [Efficacy]tonic body.

Applicable for regular adjustment and meals.

Chinese medicine Liuyisan is taken orally to relieve heat

Chinese medicine Liuyisan is taken orally to relieve heat

The heat and distortion together create a sweltering summer day. During this time, people often feel hot and thirsty, upset, have difficulty urinating, and sometimes vomiting, diarrhea and other heat stroke symptoms.

The Liuyi San created by the famous doctor of the Jin Dynasty, Liu Hejian, is a famous recipe for dampness in the Qingshu.

  ”The prescription is composed of 180 grams of talc and 30 grams of licorice. The ratio of the dose is 6: 1, so the name is Liuyisan.

“Professor Hu Langui, deputy chairman of the Shanxi Provincial Committee of Traditional Chinese Medicine, introduced to the Life Times reporter that Liuyisan has a significant effect on the treatment of exogenous virus in summer heat and is known as” the celestial medicine for mortals “.

Fangzhong talc clears heat and relieves heat, expels water and drenches, resets the evils of damp heat to be discharged from the urine to relieve the symptoms of body weight caused by damp heat, thirst, upset, and unfavorable urination.

Glycyrrhiza spp. Can not only heat and neutralize heat, but also cooperate with talc to play the role of “Gan Han Sheng Jin”, and even alleviate the talc cold and slippery nature too much, to prevent the diuretic damage to the fluid.

The combination of the two drugs has the characteristics of “clearing heat without leaving damp, and benefiting water without hurting it,” and it can be considered for use if it meets one of the following symptoms.

That is: fever, thirst, short yellow and astringent urine, endless leaching (not suitable if the urine is clear and long), and vomiting.

Vomiting and diarrhea are common symptoms in people with heat stroke.

Traditional Chinese medicine believes that this is because the spitting and diarrhea are caused by the abnormal function of the human body.

  In addition, the addition and subtraction of Liuyi San is very flexible; if you see an upset author earlier, you can add some cinnabar to adjust the service, called “Yi Yuan San”; if you have both liver and fire, you can add some green daisies, called “Jasper scattered. ”
  These prescriptions are good recipes for treating summer diseases in summer.

There is another way for folks to use Liuyi San to rub the pediatrics after bathing, which can take the role of preventing cripples.

It can be said to be cheap and effective.

  (Gao Yu)

Doing anaerobic exercise for strong men

Doing anaerobic exercise for strong men

Anaerobic exercise refers to the high-speed vertical movement of muscles in a state of “hypoxia”.

Most of the anaerobic exercise is exercise with high load intensity and instantaneous strength, so it is difficult to continue, and the time to eliminate fatigue is slow.

The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low.

  Due to the fast speed and explosive force, the sugar in the human body cannot be decomposed by oxygen, and has to withstand the “anaerobic energy supply”.

This kind of exercise will produce too much lactic acid in the body, causing muscle fatigue to be unsustainable, muscle pain and shortness of breath after exercise.

Common anaerobic events are: running, weightlifting, throwing, high jump, long jump, tug of war, muscle training, etc.

  For men who want to improve their sexual performance through exercise, sports experts recommend the following types of exercise: swimming to enhance endurance, which can directly exercise alternative parts in sex, such as weight, legs, waist, etcIt can also enhance human endurance.

In addition, stepping on the top of the water is full and round.

Studies have pointed out that most women admit that what attracts them the most is always the strong and smooth top of men.

  ”Cat Fracture Style” Relaxed “Cat Fracture Style” in shoulder-neck yoga is called kitten fracture limbs.

First, the man should kneel on both knees, sit close to his heels, stretch forward slightly, touch the ground with his palms, and stay still towards the front.

  Hold for 15 seconds, then slowly relax and restore your upper body upright.

This action can stretch the arms, humerus and tibia, relieve the soreness caused by fatigue work, and avoid deformation of the shoulder and neck due to excessive tension.

  Riding exercise Leg strength when riding horses has a common approach to sexual love. Driving, mastering, controlling, changing, and even the “active” experience you want are all similar to the process of sexual life.

Horse riding can also improve men’s responsiveness and coordination, exercise the whole body, especially the leg muscles, and make them strong and powerful.