Chrysanthemum sea bass block

Chrysanthemum sea bass block

[Source]Folk recipe[Raw materials]150 grams of sea bass fillet, 2 chrysanthemums, 3 grams of green onions, 3 grams of ginger, 6 grams of cooking wine, 3 grams of refined salt, and 1 sugar.

5 grams, 500 grams of lettuce oil (actual consumption 36 grams), starch, MSG, sesame oil each amount.


Remove the chrysanthemum petals, cut them apart, and wash them with 10% fresh brine slightly, then brew them with cold boiling water, remove them, drain the water and set aside.


Dissolve the starch in 6 grams of soup and set aside.

Cut the fish into large pieces, each 6 wide.

6 cm thick.

A 3 cm cube is poured into hot oil at 140 ° C for eight hours to mature. Remove and control to remove the oil.

Keep the oil in the wok slightly, heat over heat, scallion, ginger explode slightly, simmer in cooking wine, add soup, salt, sugar, monosodium glutamate, and fish pieces upside down, simmer, add sesame oil, and simmer in pan.

Half of the chrysanthemum is placed on the bottom of the fish block, and the other half is surrounded by the plate.

  [Usage]Serve with meal.

  [Efficacy]tonic body.

Applicable for regular adjustment and meals.

Chinese medicine Liuyisan is taken orally to relieve heat

Chinese medicine Liuyisan is taken orally to relieve heat

The heat and distortion together create a sweltering summer day. During this time, people often feel hot and thirsty, upset, have difficulty urinating, and sometimes vomiting, diarrhea and other heat stroke symptoms.

The Liuyi San created by the famous doctor of the Jin Dynasty, Liu Hejian, is a famous recipe for dampness in the Qingshu.

  ”The prescription is composed of 180 grams of talc and 30 grams of licorice. The ratio of the dose is 6: 1, so the name is Liuyisan.

“Professor Hu Langui, deputy chairman of the Shanxi Provincial Committee of Traditional Chinese Medicine, introduced to the Life Times reporter that Liuyisan has a significant effect on the treatment of exogenous virus in summer heat and is known as” the celestial medicine for mortals “.

Fangzhong talc clears heat and relieves heat, expels water and drenches, resets the evils of damp heat to be discharged from the urine to relieve the symptoms of body weight caused by damp heat, thirst, upset, and unfavorable urination.

Glycyrrhiza spp. Can not only heat and neutralize heat, but also cooperate with talc to play the role of “Gan Han Sheng Jin”, and even alleviate the talc cold and slippery nature too much, to prevent the diuretic damage to the fluid.

The combination of the two drugs has the characteristics of “clearing heat without leaving damp, and benefiting water without hurting it,” and it can be considered for use if it meets one of the following symptoms.

That is: fever, thirst, short yellow and astringent urine, endless leaching (not suitable if the urine is clear and long), and vomiting.

Vomiting and diarrhea are common symptoms in people with heat stroke.

Traditional Chinese medicine believes that this is because the spitting and diarrhea are caused by the abnormal function of the human body.

  In addition, the addition and subtraction of Liuyi San is very flexible; if you see an upset author earlier, you can add some cinnabar to adjust the service, called “Yi Yuan San”; if you have both liver and fire, you can add some green daisies, called “Jasper scattered. ”
  These prescriptions are good recipes for treating summer diseases in summer.

There is another way for folks to use Liuyi San to rub the pediatrics after bathing, which can take the role of preventing cripples.

It can be said to be cheap and effective.

  (Gao Yu)

Doing anaerobic exercise for strong men

Doing anaerobic exercise for strong men

Anaerobic exercise refers to the high-speed vertical movement of muscles in a state of “hypoxia”.

Most of the anaerobic exercise is exercise with high load intensity and instantaneous strength, so it is difficult to continue, and the time to eliminate fatigue is slow.

The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low.

  Due to the fast speed and explosive force, the sugar in the human body cannot be decomposed by oxygen, and has to withstand the “anaerobic energy supply”.

This kind of exercise will produce too much lactic acid in the body, causing muscle fatigue to be unsustainable, muscle pain and shortness of breath after exercise.

Common anaerobic events are: running, weightlifting, throwing, high jump, long jump, tug of war, muscle training, etc.

  For men who want to improve their sexual performance through exercise, sports experts recommend the following types of exercise: swimming to enhance endurance, which can directly exercise alternative parts in sex, such as weight, legs, waist, etcIt can also enhance human endurance.

In addition, stepping on the top of the water is full and round.

Studies have pointed out that most women admit that what attracts them the most is always the strong and smooth top of men.

  ”Cat Fracture Style” Relaxed “Cat Fracture Style” in shoulder-neck yoga is called kitten fracture limbs.

First, the man should kneel on both knees, sit close to his heels, stretch forward slightly, touch the ground with his palms, and stay still towards the front.

  Hold for 15 seconds, then slowly relax and restore your upper body upright.

This action can stretch the arms, humerus and tibia, relieve the soreness caused by fatigue work, and avoid deformation of the shoulder and neck due to excessive tension.

  Riding exercise Leg strength when riding horses has a common approach to sexual love. Driving, mastering, controlling, changing, and even the “active” experience you want are all similar to the process of sexual life.

Horse riding can also improve men’s responsiveness and coordination, exercise the whole body, especially the leg muscles, and make them strong and powerful.

Antipyretics commonly used in summer

Antipyretics commonly used in summer

“Fire” is a special term in Chinese medicine. When people experience dry throat, red eyes, hot nasal cavity, dry mouth, tongue pain, rotten mouth corners, nosebleeds, toothache and other symptoms, it is called “fire””.

Depending on the symptoms of the fire, the alternative Chinese medicine or proprietary Chinese medicine should be different.

  There are five types of liver irritations: headache, red face, red eyes, dry mouth and sore throat, pain in the ribs, yellow urine, constipation, and even vomiting blood.

  Heart fire: There are two types of virtual fire, which are hypothermia, night sweats, upset, and dry mouth; real fire is repeated oral ulcers, dry mouth, short urination, and irritability.

  Kidney Fire: Mainly manifested as dizziness, tinnitus and deafness, loss of teeth, uneasy sleep, five upsets, weight loss, sore legs and waist.

  Lung fire: Mainly manifested as dry cough without sputum, blood in sputum, dull sore throat, hot flushes, night sweats, etc.

  Stomach fire: There are two types of deficiency: solid cough, small amount of food, constipation, bloating, red tongue, and less moss; solid fire: epigastric discomfort, dry mouth and bitter, dry stool.

  Symptoms are different. The common symptoms of getting rid of gunpowder are mainly “can’t eat”, “can’t take it”, “can’t pull out” and so on.

  ”Can’t eat”: It means that there is fire in the upper focus (heart and lungs), which manifests as dry mouth, rotten tongue, cracked lips, red eyes, tinnitus, and slight cough.

Niuhuangqingxin pills (tablets) are optional for adults, and Zhuhuangsan is optional for children.

  ”Can’t pull out”: It means that the lower coke (liver, kidney, bladder, large and small intestines, etc.) has fire, manifested as dry stool, short urine, yellowish urine, cloudy and smelly, itching in the genitals, women’s leucorrhea, and evenWith yellow.

Commonly used traditional Chinese medicine is Sanhuang Tablets, Angelica Longhui Pill, Zongzi Jinhua Pill, Longdan Xiegan Soft Capsule and so on.

  ”Can’t stand it”: It means that there is a fire in the middle coke (spleen and stomach), which shows that sometimes the stomach is hyperactive, the food is not full, sometimes the gas is upset, the abdomen is full, and the diet is not taken into account.

Should choose Zhizi Jinhua Pill, Niuhuang Qingwei Pill, Qingwei Huanglian Pill, Qingwei San, children should take Qizhendan and so on.

  In addition, there is “virtual fire”, that is, yin deficiency and hotness, mainly manifested as weight loss, soft waists and knees, dry throat, dizziness, tinnitus, forgetfulness and insomnia, or dry cough, shortness of breath, or blood in sputum, dry mouth and dry throat.Hoarse voice, hot flashes, irritability, red tongue and less pulse, pulse count, this kind of anger symptoms can be treated symptomatically to take Zhibai Dihuang pills and other anti-powder drugs.

A must-see for sensitive muscles!

Fan Wenfang Skin Care Tips


A must-see for sensitive muscles!
Fan Wenfang Skin Care Tips

The highest internal cultivation method to fight against sensitivities ● Drinking water, the first line of defense against susceptibility Fan Wenfang said that the most afraid of sensitive skin is lack of water and dryness, and hydration is a work class that she does not dare to burn out for a moment.

In addition to using direct hydration methods such as hydrating essences and hydrating masks all year round, she values the hydration inside the body. Only by allowing the body to store enough moisture can the skin truly have an in-use reservoir that can not be used up.Ensures normal circulation metabolism and a strong skin defense system.

Coming together every morning, she will drink a large glass of water on an empty stomach to promote the removal of garbage from her body.

  However, this is not just casual water. Pure water or pure water mixed with mineral water is the best. It can help the body to obtain clear and clean water.

At the same time, do not take pure water as soon as you take it out of the refrigerator, warm water close to your body temperature will not hurt your stomach, and it is more suitable for women who are prone to cold.

Because the protective barrier of sensitive skin is weak, moisture is easily lost, and you can’t forget to keep hydrated throughout the day.

At this time she would drink with different water drinks.

Although some stars refused colored drinks because of fear of deepening skin tone, she said that she is a coffee lover, and two cups of coffee a day cannot be changed because coffee has a strong antioxidant effect.problem.

Tea drinks are also a hydrating recipe that she recommends for sensitive skin: green tea with strong antioxidant properties, and warm Puer Pu’er are also her favorites.

At the same time, she claims to have vitamin pills, which are not as useful as replacing fresh vitamins in fruits.

Because Singapore is full of fruits, she will definitely order her favorite orange juice, watermelon juice and watermelon pineapple mixed fruit juice during the day.

She also specially reminded not to wait until thirsty before drinking water, because at this time your body has actually issued a warning of extreme water shortage, and the skin’s water shortage is very serious.

● Bird’s nest is only effective if it is eaten like this. Although there are some claims that the actual beauty benefits of bird’s nest are questionable, Fan Wenfang’s years of experience have told her that bird’s nest really contributes to maintaining skin elasticity and moisture, and it also makes her sensitive skin more susceptible.Resistant, it is definitely a holy beauty.

But this kind of Eastern-style moisturizing beauty product is more and more important to see if you have perseverance.

She says taking it daily is the key.

At the same time, how to eat is also the secret.

As long as the environment allows, she will buy the original bird’s nest to stew herself, stew one slice the next day, and re-stewed after 2 days to ensure freshness and authenticity.

She only carries canned bird’s nests when she is on a business trip. Otherwise, even if she is filming, she will prepare a small pot to cook them herself. Freshness is the first standard for taking bird’s nests.

Timing is also the key. She will drink a bowl on an empty stomach every morning and then keep it for half an hour. Do not eat anything to allow the body to thoroughly absorb the essence of bird’s nest. Or take it before bedtime. Also, do not eat other food.

The most taboo to eat bird’s nest with snacks, completely ruin the effectiveness of bird’s nest.

Fan Wenfang also reminded that if you want a rosy complexion, adding some red dates to cook is also good.

● The anti-allergy magic that my mother taught me is her beauty teacher from a young age. The mother who is also sensitive skin will teach her a lot of anti-sensitivity personal experiences, so that she will not take many detours.

When she was a model, she used to wash her face with a facial cleanser and never removed makeup. Mom would remind her to use makeup remover and wash her face 20 times to ensure that the skin was really clean.

At the time of the allergy, she would also use her mother’s exclusive tofu to wash her face. After cleansing, she gently massaged her face with water tofu, which really had a calming anti-inflammatory effect.

However, the most beneficial thing is the dieting method of the mother. The mother will plug a kitten to her in the morning and comb herself in the most traditional way. She will also cook the barley, chrysanthemum and sugar water to drink in hot weather, and drink the bird’s nest.Also inherited from my mother.

Therefore, Fan Wenfang suggested that we have the opportunity to ask our mothers about beauty methods. After all, we have the genes inherited from our mothers. The mother’s skin problems are similar to ours. Decades of experience can help you really build a private skin solution.

● Inverted, the best magic formula for firming skin. Because of sensitive skin, Fan Wenfang has always tried to use as simple as possible. Firming products are not included in her beauty list.

But her skin is as tight as taut, but she has her own firming secret-yoga handstand.

She will do a 15-minute headstand with the coach every morning. It is simple but effective. It can effectively help the skin resist gravity, and it is as energetic as drinking 3 cups of Espress.



Nowadays, many diet foods, weight loss capsules, slimming teas, etc. all have Chinese medicine formulas. The most traditional Chinese medicines with weight loss effects are listed below. It is a good guide for you to understand weight loss Chinese medicine and buy weight loss foods.

銆€銆€1, the characteristics of rhubarb: the roots of rhubarb plant, containing rhubarb, emodin, rhein and other bismuth substances.

銆€銆€Efficacy: attack lead stagnation, diarrhea and cooling blood, promoting blood circulation, spleen and yellowing.

It can increase intestinal peristalsis, promote the excretion of triglycerides and trace glucose, reduce the absorption of minor complications, and reduce weight and lipids. It can also promote bile secretion and eliminate the increase of bilirubin and bile acid in bile.It is absorbed by adults and enhances cellular immune function and anti-aging effect.

銆€銆€Taboo: The spleen and stomach are weak, and those who are debilitated should not take it.

銆€銆€2, the main characteristics of Ligustrum lucidum: the fruit effect of the genus Oleaceae plant: nourishing kidney liver, strong waist and knee, lipid-lowering weight loss, can reduce the role of triglycerides and cholesterol lowering.

銆€銆€3, the characteristics of hawthorn: containing behenic acid, mixed with acid, saponin, fructose, vitamin C, protein, a small amount of oil, amino acids, tartaric acid, citric acid, flavonoids, lactone, fresh lipase, sugar and calcium, phosphorus,Iron and so on.
銆€銆€Efficacy: It has dilated blood vessels, reduces cardiac load, increases coronary blood flow, improves myocardial blood supply, supplies oxygen, relieves angina pectoris, and has certain curative effect on chest tightness and palpitations.

By being eaten by the spleen, the blood fat is lowered, and the body weight loss effect is achieved.

銆€銆€4, the characteristics of Salvia: contains tanshinone, isotanshinone, cryptotanshinone, vitamin E.

銆€銆€Efficacy: blood circulation, blood fat, weight loss, soothe the nerves 5, safflower characteristics: linolenic acid, oleic acid and other unsaturated fatty acids: significantly lower serum total cholesterol and triglycerides, 6, Ganoderma lucidum characteristics: porous bacteria plant purpleOr the whole plant efficacy of red orchid: inhibit the binding and transformation of lipids, reduce blood fat, prevent atherosclerosis, and lose weight.

銆€銆€7, the characteristics of spatholobus sinensis: legumes dense flower beans, white flowers linseed, fragrant flower vine or leaf rock bean vine effect: blood circulation Shu, prevent atherosclerosis, weight loss effect 8, scorpion characteristics: slightThe main ingredients are linoleic acid effects: nourishing kidney, moistening the lungs, nourishing the liver, improving eyesight, anti-aging hypertension, arteriosclerosis, lipid-lowering weight loss taboo: should take diet pills

9 kinds of flowers that should not be raised indoors


9 kinds of flowers that should not be raised indoors

In the living room to raise a few beautiful flowers, outside the home is more warm, but also shows a person’s taste.

However, flowers are beautiful, but not all flowers are suitable for placement in the living room.

Note that the following 9 kinds of flowers, raised at home, may cause chest tightness, insomnia and other diseases.


hzh {display: none; }銆€銆€9绉嶉矞鑺变笉瀹滃鍐呭吇銆€銆€1銆佹湀瀛h姳銆俆he scent that it emits, sometimes when someone smells, suddenly feels chest discomfort, suffocation and difficulty breathing.

銆€銆€2, orchids.

The aroma that it emits, the long-awaited will be over-excited and cause insomnia.

銆€銆€3, Bauhinia.

The pollen that it emits, if it is in contact with people for a long time, can cause an induced disease or worsen the symptoms of cough.

銆€銆€4, the night is incense.

It can emit a lot of irritating scent particles in the evening, and patients with high blood pressure and high blood pressure are prone to dizziness, discomfort, and even worse.

銆€銆€5, tulips.

Its flowers contain a toxic base that, if left in contact with it, will speed up hair replacement.

銆€銆€6, oleander.

The smell of its flowers, which smells too long, causes people to be drowsy and mentally degraded; the milky white liquid secreted by them will poison people if they are exposed for too long.

銆€銆€7, pine and cypress.

The aromatic scent emitted by the pine and cypress flowers has a stimulating effect on the human stomach. If it is too long, it will affect people’s appetite, and pregnant women will be upset, nausea, and dizzy.

銆€銆€8, foreign hydrangea.

The particles that it emits, if it comes into contact with people, some people have skin allergies and pruritus.

銆€銆€9, yellow flower azalea.

Its flowers emit a toxin. Once ingested, it can cause poisoning, and severe people can cause shock, which seriously endangers health.

Lily, the scent that it emits is too long, causing excessive excitation of the central nervous system and causing insomnia.


Happiness that can be eaten

Foreword: “There is no thief in the world” People have seen the “milk tea” Liu Ruoying’s acting skills. According to many female friends around me, after reading this movie, the roast duck is coveted.

In the last paragraph of the film, Liu Ruoying chewed the performance of the roast duck with anger and anger. Maybe the roast duck restaurant gave the film a result.

Diet, this human nature, the woman’s partner, must have ruled out the role that people love and fear.

How long will this “natural killing” day last?

Can we really not change?

銆€銆€Eating an evergreen tree After some comparison, we found that the relationship between obesity and diet may not be as closely related as we think.


High-level French women seem to be the most happy women in the world who love food. Such high-level food is bound to be the enemy of the body.

But the French woman who eats foie gras, not only does not converge, but is very addicted.

They have the potential to treat the hungry liver paste with the northerners’ friendship with “tahini with white sugar.”

Eat foie gras with red wine twice a week, and have a good mood every day.

銆€銆€According to some medical personnel, the culprits of making women fat are not related to protein, but to the digestive function of the human body.

Also high-heat and high-fat foods, French women prefer natural products, these non-artificial foods are more easily absorbed by the body.

The regular diet of American women is French fries, hamburgers and other artificial foods that are difficult to be digested.

銆€銆€Raw nuts are the healthiest and healthiest!

If you can’t help but eat peanuts, walnuts, and pine nuts, you must choose raw or roasting type, and enter the amount of control within one spoon per day.

銆€銆€The most beneficial vegetable oil for weight loss is the vegetable oil that is most beneficial for weight loss!

The unsaturated fatty acids and vitamin E components in olive oil are not converted into trace amounts and can bring more vitality to the body.

銆€銆€The best way to lose weight and reduce the fat and blood pressure of red wine!

Romantic red wine is considered a weight loss wine in foreign countries!

As long as you drink a small cup every day, you can reduce the load of the digestive organs caused by complications or slight!


Smoking has once been used to make cigarettes and cigarettes a natural enemy of the body, but in the case of women who have re-established law and beauty, this statement also lacks scientific evidence.

In France, 21% of women are smokers, but the proportion of overweight is far less than this.

Only 20% of American women are addicts, but more than 20% of people who weigh 30 pounds.

Although smoking is not a good habit, we can’t attribute all the mistakes to nicotine, or we should do some more work on the diet.

銆€銆€Summary: Maintaining a natural variety of food, plus eating as a pure pleasure, is the latest interpretation of a French woman who can become an evergreen tree of love.

Maybe we can’t put the ticket code for the pursuit of love on the table, but at least we can bring love more fun.

At least, when you enjoy emotional pleasure, you don’t have to endure a physiological drought.

銆€銆€In fact, we are not alone in the gym, because not only Chinese women are afraid of stature, women in various countries have such concerns.

It is only in their view that eating is not a “source of all evils”.

Perhaps we can, like them, completely turn food into an organic part of the engraving of the body.

銆€銆€Singapore: 1.

In Singapore, weight loss recipes from the West have always been admired: three meals a day are made up of tofu and potatoes, and must maintain its natural color, fried and fried is absolutely impossible, it is said that there are peopleSo successfully lose weight 15 kg in six months!


Another dieting recipe called 鈥渟teamed fish 鈥?pure water鈥?can only be used as a taboo for a small amount of fish and two spoonfuls of white rice for each meal.

A state-owned supermarket chain in Singapore also offers a dieting method called NTUC, where customers can buy a good three meals a day (of course, a diet meal) at a very reasonable price.

This method is suitable for women who are temporary in self-control, because you have to control yourself in the supermarket without the temptation of other foods.銆€銆€Japan: Once someone discovers the enemy, even if it is only a little bit, it will use the mysterious but effective weapon to align and break down: acupuncture, detoxification in the body, Japanese Tai Chi, slimming drink, light burning method, slight blocking method, sugar blockingLaws and so on are not the same.

銆€銆€Netherlands: In the Netherlands, the country of the tulip, the environment of the fairy tale world makes the women there love fantasy.

Their thoughts on diet are very strange. They think that everyone’s blood type is the basis for choosing the way to lose weight.

For example, women with type O can eat red meat, while type A must use vegetables as the staple food.

Despite doubts about this method of division, weight-loss people still regard it as a “food Bible.”

銆€銆€Summary: People eat food for the sky, and women use a healthy body as the basis of beauty.

Looking at the weight loss methods around the world, we can find that the method of dieting is often not recommended.

In fact, every woman who loves life wants to have the romance of a French woman, the passion of a Spanish girl, the innocence of a Dutch woman, and the luxury of a Mexican girl.

So, can we first take advantage of the nutrients we can get from their varied diets?