Summer health should be light and expensive
Diet should be light and hot summer diet should be light and soft, easy to digest, eat less high-fat and spicy and spicy.
A light diet can clear the heat, prevent heat, converge sweat, replenish fluid, and increase appetite.
Eat more fresh vegetables and fruits to meet the nutrients needed and prevent heat stroke.
The staple food is rare, such as mung bean porridge, lotus porridge, lotus leaf porridge and so on.
Drink some refreshing drinks thoroughly, such as sour plum soup, chrysanthemum tea, etc.
However, cold drinks should be moderate, and you should not be biased towards cold and cold products, otherwise you will hurt the body and damage your body.
In addition, eating some vinegar can not only stimulate the appetite, but also inhibit the killing of bacteria and prevent metabolic diseases.
銆€銆€The room should be cool and the indoor temperature is low in the morning and evening. The doors and windows should be opened and the air should be ventilated.
The maximum temperature at noon is higher than indoors, and the doors and windows should be closed and the curtains should be pulled.
The shady environment tends to calm people.
銆€銆€You should be able to travel far and wide in the summer.
In the morning, the first light, the air is fresh, you can walk to the lush gardens, and vomit the new.
In the evening, if you stroll along the banks of the river, the cool breeze will be aimed at your heart, like a dream, and the pain of your heart will be wiped out.