Energy Yoga effectively strengthens immunity
The immune system is an invisible protective screen in the human body, which protects our health at all times and allows us to live a healthy and happy life.
Immune system disorders can cause decreased immunity, susceptibility to external viruses and bacteria, and can even cause a variety of diseases, such as tumors, rheumatoid arthritis, and allergies.
Therefore, we have selected a number of yoga postures to maintain and allow the immune system to function normally.
1. Clean up the meridian and adjust the breath (primary method) to a good or lotus sitting position, keep straight forward, hands palms up, place on both knees, close your eyes to relax, gradually focus on the breathing, liftLift your right hand, press your index finger, middle finger on Yintang, ring finger on the left nostril, exhale with the right nostril, and then inhale.
It is best to have no sound during breathing, and when you feel tired, end your breathing exercises.
Efficacy: It can increase the oxygen content in the blood, promote the circulation of the blood and lymphatic system, and remove toxins in the blood.
The entire respiratory system from the nose to the lungs in Qing principle is refreshing, peaceful and peaceful, and makes people in normal mental and physical health.
Frequently performed to improve immune function and prevent various respiratory infections.
2. Stand in a bucket style, with your feet wider than your shoulders, inhale, lift your arms over your head, keep your elbows straight, and your wrists hang down naturally.
Exhale, while bending down, the upper limbs sway down with this, let the head and a section easily and naturally swing a few times between the legs, and finally the head and arms naturally pituitary.
Stop for a moment, inhale slowly, and return to the position with your hands up and over your head.
Repeat exercise 4-6 times.
Efficacy: Strengthen blood circulation, make the body vigor, clear head, excite spinal nerves, and eliminate fatigue.
3, bridge-type supine, legs bent, feet gradually approaching the tip, put hands on the front and back of the body, palms down, slowly inhale to lift the body up, hips and forward gradually leave the ground, chin against the sternum,Hold for 10-20 seconds, exhale, slowly lower the tail, tail, straighten your feet and relax.
Efficacy: Strengthen the muscles of hips and thighs, expand the chest and lungs, and stimulate the thyroid, parathyroid, thymus and other endocrine glands, so that the body’s immune function is at a high level.
4. Cobra-style supine, body flexed elbows, hands on shoulder tibia, palms down, legs close together, relax the body, at the beginning only rely on the head, the strength of the neck slowly lifted the upper body, and then use the power of the armLift your upper body slowly to the limit, look up, look at the ceiling, buttocks close to the ground again, and keep this posture for 5-10 seconds.
When withdrawing, slowly exhale and place the spine segments back to the ground in sections until the chest and abdomen are flat on the ground, with your forehead on the ground and your whole body relaxed.
Efficacy: Keep the spine elastic, help the slightly protruding intervertebral disc to return, promote the adjacent blood circulation, and make the gland’s activity balanced.
It has a good health effect on the kidney, and can wash away the sediment in the kidney.
5, plow-type supine, legs straight, feet together, hands on both sides of the body, palms down, first, relax the body for 10-20 seconds.
Then lift both legs at the same time while inhaling, press down with both hands, contract the abdominal muscles to make the buttocks, the back off the ground, exhale when the legs are raised up to the torso, and swing your feet over the top of your head,Drop your feet on the ground and keep this position for 5-10 seconds.
Breathe slowly and regularly. When you recover, bend your knees first, then extend the spine back to the ground in parallel, and then start the posture again.
Efficacy: It has a good exercise effect on the entire spine, stimulates blood circulation throughout the body, adjusts the function of the thyroid gland, is beneficial to the liver, spleen, pancreas, and various endocrine glands, improves the body’s resistance, and can help treat hemorrhoids and diabetesAnd various heads.
Nourishes the entire spinal nervous system, reduces back pain and low back pain, improves metabolism, and relieves headaches.
6. Stand on your back with your legs straight, your legs straight together, palms down, gently press the ground, and your legs slowly lift up until they are perpendicular to the ground. Then, raise your hands to your waist and tibia, so that your hips, buttocks, and feet are raised.To be taller, straighten your legs, take in your chin, and rest against your sternum. Breathe as slowly and comfortably as possible for 5-10 seconds.
Slowly lower your legs while restoring, let it reach above your head, put your hands down, put it back on both sides of your body, straighten your feet, and slowly drop it back to the ground.
Efficacy: Increase the hemoglobin content in the blood, improve the blood oxygen supply in the brain.
Good for thyroid and parathyroid glands.
Regular exercises can help prevent and cure all kinds of colds.