Summer health should be light and expensive

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Summer health should be light and expensive

Diet should be light and hot summer diet should be light and soft, easy to digest, eat less high-fat and spicy and spicy.

A light diet can clear the heat, prevent heat, converge sweat, replenish fluid, and increase appetite.

Eat more fresh vegetables and fruits to meet the nutrients needed and prevent heat stroke.

The staple food is rare, such as mung bean porridge, lotus porridge, lotus leaf porridge and so on.

Drink some refreshing drinks thoroughly, such as sour plum soup, chrysanthemum tea, etc.

However, cold drinks should be moderate, and you should not be biased towards cold and cold products, otherwise you will hurt the body and damage your body.

In addition, eating some vinegar can not only stimulate the appetite, but also inhibit the killing of bacteria and prevent metabolic diseases.

銆€銆€The room should be cool and the indoor temperature is low in the morning and evening. The doors and windows should be opened and the air should be ventilated.

The maximum temperature at noon is higher than indoors, and the doors and windows should be closed and the curtains should be pulled.

The shady environment tends to calm people.

銆€銆€You should be able to travel far and wide in the summer.

In the morning, the first light, the air is fresh, you can walk to the lush gardens, and vomit the new.

In the evening, if you stroll along the banks of the river, the cool breeze will be aimed at your heart, like a dream, and the pain of your heart will be wiped out.

In Wu Yu’s soft language, in the dream of the garden, open a new health journey

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In Wu Yu’s soft language, in the dream of the garden, open a new health journey

“~~~After the Qingshan Mountain, I cried red Du Fu, and the tobacco outside was too soft~~~~~” When this lingering melody came, I immediately went to the wrong place for myself, and followed the sound.It was really playing the “dream of a dream in the garden”, and the stage was in the atrium garden of the elegant Lake Hue Pavilion.

Here, for the second time, I like the exquisite garden style here, I like the quiet twist here, I like some of the feeling of going home here, so I can’t help but come back, and I’m surprised to find out what I don’t know.

The flying horns, the flowing water, the tortuous cloister, and the mellow tone are perfectly blended together, as if the two people in front are true Du Li Niang and Liu Mengmei!

I haven’t slowed down from the song “Amazing Dreams”, and there is a soft voice from Wu Yan. The original bulletin in the lobby has begun!

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Sit down, drink tea, eat snacks, listen to Wu Yu’s soft words, and even can’t understand the meaning of the word, but also intoxicated in that tone!

I missed the Pingtan last time, this time I was really satisfied!

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On the way to the room, I met a cheongsam beauty, and this environment is also very good. I can’t help but think about it when I press the shutter. This is like a Jiangnan woman like water!

The room is still intimately prepared for fruit snacks or something.

On a holiday that is easy to get sleepy, first follow the heart and take a nap. Anyway, here is to relax.

I woke up and felt uncomfortable. I went out and strolled around. I found that there was a coach who was doing yoga. I was interested in it. With the coach, the stiff bones really need to be relaxed!

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I used to exercise in the yoga room for the first time, and I was still in such a beautiful place. I don’t feel too good!

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Stretching around the bones and strolling around, there is a special children’s swimming pool, which is quite suitable for bringing a baby to come over, children, it is estimated that there is no like to play with water!

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I didn’t pay attention to it last time. There is still a health meal here. The freshest ingredients are presented in the simplest way. The food is full and fresh, and the food is full of health!

When I chatted with the staff, I knew that there are health rooms, easy-to-mesh boards, moxibustion chairs, health screening devices, pedicures, moxibustion, etc., as well as salt spray for bactericidal, anti-inflammatory and respiratory conditions.Clearing the lungs cabin is also very heart-warming, but these plans to come back to another experience and leave some thoughts for yourself!

In the evening, I took a bath in comfort and made an early appointment with Zhou Gong to play chess. It was wonderful!

This is the second time with the elegant 路 Huhu Pavilion, let go of the burden of living and working in the past, and open a new lifestyle of leisure and health!