Hula ring slimming movement big error correction

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Hula ring slimming movement big error correction

Hula hoop exercise is a kind of exercise mode with low exercise intensity and slower implementation. However, compared with other more intense weight loss methods, this kind of swinging swing circle is more effective in achieving the goal of slimming.The skin of the fat and firming waist and abdomen is also effective enough.

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hzh {display: none; }銆€銆€杩戝勾鏉ュ懠鍟﹀湀鐦﹁韩杩愬姩鐑疆涓嶆柇锛屼絾鏄€昏兘鐪嬪埌鏈変簺mm杈涜緵鑻﹁嫤鐨勮繍鍔? Avoid the wrong way of movement to achieve twice the result with half the effort. Let’s take a look at these small questions and answers about the hula hoop slimming body, to avoid the wrong way of movement to achieve twice the result with half the effort!

銆€銆€Q1: I heard that when doing hula hoop exercise, we should try to maintain a smooth and uniform speed, instead of trying to twist the waist, is it?

銆€銆€YES Cause: Do not be too fast when doing hula hoop exercise, which will increase the burden on the waist muscles, the risk of muscle strain and acute bowel torsion.

Reminder: In fact, the too fast hula hoop movement does not have a good effect of swinging the abdomen at a constant speed.

銆€銆€Q2: I did a week of hula hoop exercise, the effect is not obvious, so I put some heavy objects such as metal sand into the hula hoop, and the effect of increasing the amount of exercise is obvious, right?

銆€銆€There is no reason: the hula hoop’s swing mode is a linear simple harmonic motion, so that the weight of the hula hoop is increased without authorization, and I am afraid that it will suffer bad results before losing the “lifebuoy” of the waist.

銆€銆€When shaking the hula hoop, the circle will hit the tip of the bone around the pelvic cavity, as well as the internal organs of the tibia and fibula. The weight of the hula hoop will be placed. When you think that “the body is sore and the exercise is effective”,If you are not doing well, you have been “injured”.

銆€銆€Reminder: The weight of the hula hoop is about the extent to which the index finger and middle finger can be loaded.

銆€銆€Q3: Someone told me that the hula hoop movement should be turned on for 2 or 3 hours, so I am afraid I can’t hold it down.

銆€銆€NO reasons: Hula hoop exercise is indeed the same as other slimming exercises, it is necessary to insist on it, but in terms of time, every time you do hula hoop thin waist exercise should not exceed 20 minutes, one-time exercise time is too long, fear of obesityThe athlete cannot maintain the correct posture and the slenderness causes injury.

It is recommended to separate the exercise several times a day, and the daily exercise time should not exceed one and a half hours.

銆€銆€Reminder: Only the daily exercise can maintain the perfect waist curve.

If you go crazy today for 2 or 3 hours of hula hoops, but tomorrow you are lazy and do not exercise, three days fishing for two days to dry the net, no matter how good fitness and body movements will not have an effect.

銆€銆€Q4: My monthly event is already on the fourth day, and it will soon be over. Because the moon has been overeating before, it has gained a lot of weight. Now I want to do hula hoop weight loss exercise as soon as possible, can I?

銆€銆€No reason: Western medicine clearly pointed out that in the middle and late period of menstruation, there may be corpus luteum cysts around the ovary. Because the cyst is very fragile, if the bladder is squeezed strongly, it will cause cyst rupture, and the accompanying internal bleeding may befatal.

銆€銆€Reminder: Women’s physiological structure is special, not only during menstruation, but also before and after menstrual exercise.

What is the soup for the elderly in winter?

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What is the soup for the elderly in winter?

1.

Three Ding bean curd (soup) raw materials: take 250 grams of tofu, 150 grams of pork, 250 grams of tomato, 50 grams of green beans, salt, MSG, wet starch, sesame oil, fresh soup.

Method: First cut the tofu into diced, boil under the boiling water, drain the water for use.

The tomato is peeled and peeled, seeded, cut into small Ding, hot oil pan, slightly simmered under the onion, add fresh soup, tofu, diced meat, tomato, green beans, salt, boiled, add MSG, topped with wetStarch, bowl and bowl, topped with sesame oil.

Efficacy: delicious taste, nourishing yin and moistening, replenishing vital energy, tonifying the spleen and stomach.

2.

Squid spicy soup ingredients: 20 grams of squid, chicken 5 grams, 1 egg, gluten 5 grams, water starch, pepper, MSG, soy sauce, vinegar, onion, ginger, sesame oil, salt, chicken soup, squidThe soup is in moderation.
Method: Put chicken soup in the pot and 1 bowl of squid soup. After boiling, add squid, chicken, gluten, add soy sauce, vinegar, onion, ginger, salt, and pour the eggs into flowers.Add water starch to thicken, boil in a bowl, add pepper, MSG, sesame oil Serve.

Efficacy: This soup is fresh and spicy, with the power of tonic in the warmth.

Applicable to cold stomach pain, fatigue and dizziness in winter.

3.

Salt and pepper squid soup ingredients: 1 squid (about 300 grams), 10 grams of white pepper, yellow wine, chopped green onion, ginger, salt, MSG.

Method: Remove the squid from the scales and remove the intestines. Use wine, ginger, salt for a while, add some water, use a small fire to form a thick soup, add pepper, chopped green onion, MSG before the pot.

Efficacy: This soup is fresh and tender, the soup is delicious and delicious, and it has the effect of warming the stomach and stomach, replenishing the cold and helping the appetite.

It is suitable for the spleen and stomach caused by cold, such as nausea, vomiting and nausea.

4.

Pepper fennel beef soup ingredients: 10 grams of pepper, 10 grams of anise, 500 grams of beef, 1 garlic.

Method: Wash pepper, fennel washed; wash the slices with garlic; remove the fascia from the beef, wash and cut into large pieces.

Put all the ingredients into the pot, add some water, boil the fire, simmer for 2 hours, transfer to soy sauce, MSG, drink soup to eat beef and garlic.

Efficacy: warm and cold, qi and warm stomach.

For cold pain in the abdomen, less vomiting, cold limbs.

5,

Dangshen squid soup ingredients: 1000 grams of squid, 20 grams of Codonopsis, cooking wine, salt, onion, ginger, grass fruit, dried tangerine peel, cinnamon, raw oil, chicken soup, the right amount.

System of law: Codonopsis, grass fruit, dried tangerine peel, cinnamon, ginger washed, gauze bag tie.

Remove the squid from the scales, go to the sputum, go to the internal organs, wash, and fry the oil pan.

Inject the chicken soup into the pot, add the medicine package, onion, cooking wine, salt, cook until the fish is cooked, pick up the onion, and adjust the taste to the taste.

This soup has the functions of strengthening the spleen and nourishing the stomach, supplementing the vital energy and strengthening the body.

Efficacy: Suitable for chronic gastritis, stomach and duodenal ulcer embolism.

6.

Dangshen 鏋告潪 chicken soup ingredients: 1 white chicken, 鏋告潪 15 grams, 5 grams of Codonopsis, 3 grams of 5 grams, onions, ginger, salt, pepper, MSG, cooking wine.

Method: Wash the cleaned chicken water, simmer, Sanqi, Codonopsis sinensis, ginger slices, onions and cut into sections; put the pot in the right amount of water to heat, once into the chicken, Sanqi, Codonopsis, ginger, onion, cooking wine; fire to boil, switch to simmer for 1 hour.

Leave the scorpion and the right amount of salt in the soup for ten minutes. After the fire is closed, sprinkle the appropriate amount of pepper.

Efficacy: It has strong body, qi and blood, kidney, eyesight, hemostasis, swelling, dilated, and pain.

The above six regular food health soups are introduced to you, and I hope to bring you warmth and peace in this winter.

When young people are free, they can do not do it at home, and offer their own filial piety to their elderly parents.