Children who smoke second-hand smoke for a long time are susceptible to pneumonia

Children who smoke second-hand smoke for a long time are susceptible to pneumonia

Experts point out that smoking itself means “chronic suicide”, and the harm to people around you cannot be ignored.

A 2007 study showed that about 100,000 people in China die each year from second-hand smoke.

Among them, children are innocent victims.

Because of the physical characteristics of children, they breathe more air per kilogram of body weight than adults and absorb more pollutants.

The World Health Organization believes that second-hand smoke is “harmful by inhalation”. Because children are in the period of growth and development and have low resistance to harmful factors, the harm of second-hand smoke is even more serious.

  Without children’s age, “second-hand smoke” may weaken their lung function, increase the incidence of acute diseases, and increase children’s pneumonia, rhinitis, cystic fibrosis, and chronic respiratory diseases.

Children who are often exposed to “second-hand smoke” are also particularly prone to colds and sore throats. Infants and young children under the age of two who are exposed to “second-hand smoke” are prone to bronchitis and pneumonia.

In addition, there are many long-term hazards of second-hand smoke. Parental smoking is more likely to be a bad role model for children, leading to a rise in smoking rates among young people.

How much do you know about half moon marks on nails?

How much do you know about half moon marks on nails?

Nail half moon marks, also known as the health circle, are representative of the human body’s essence.

The development of semilunar marks experiences the effects of nutrition, environment, and physical fitness. When the digestive and absorption functions are not good, the semilunar marks will be blurred, reduced, or even disappear.

Therefore, the traces of the half moon can reflect the condition and disease of human beings, and the good and bad of prognosis.

  Half moon marks are windows of the essence of the human body.

The change of the half-moon trace is like an oil meter on a car. It will tell the human body: when is the “oil” full, when is the “oil”, and when is it not “oil”; it can also tell the body to add some kind of “oil”””.

  (1) What is a half-moon mark? One-fifth of the bottom of the nail appears with a white arc-shaped mark. This is the half-moon mark.

Nail half-moon marks are the boundary between yin and yang meridians and are representative of the essence of the human body, so they are also called health circles.

The development of semilunar marks is affected by nutrition, environment, and physical fitness. When the digestion and absorption function is not good, the semilunar marks will be blurred, reduced, or even disappeared.

The condition of the semilunar marks shows information about human health.

  (B) The role of semilunar marks Chinese medicine says: the claw is the flower of tendons, and the blood is not consumed by the liver as blood; the blood is not consumed by the kidney as the essence; the fine is not consumed by the bone as the marrow.

This is the origin of the essence.

The essence is where the vitality is.

The traces of the half moon are the essence of blood because of the information displayed.

  The role of vitality: 1, to support the body’s internal organs and internal organs.

  2. Push the normal operation of qi, blood and viscera.

  3. Resist external evils (immune function).

  4. Long-life anti-aging substance.

  5. Genetic material.

  There is a saying in Chinese medicine: perfect, strong, sick, weak, old, and dead.

This shows that the essence of vitality is important.

In daily life, timely recovery of energy and energy, good health, is conducive to our physical health.

When the oxidant is insufficient, the important supplement is primarily protein.

“The lack of essence and blood makes up for it.”

“That said, you need to add protein.

Good quality protein is neutral, such as milk, eggs, beans, fish, black food (every black kidney), seed food, denatured food and so on.

After persisting for one month, you can see the traces of half moon appear, indicating that the productivity has been restored to a certain extent.

  (3) Normal half-moon marks 1. The number of half-moon marks is 8-10 in both hands.

  2. The area of half-moon marks is one fifth of the nail.

  3. The color of half moon marks is milky white, the whiter the better, the stronger the energy.

  (IV) Abnormal half-moon marks 1, less half-moon marks, less half-moon marks, indicating worse energy, colder constitution, that is, weak immunity, cold hands and feet.

  2, three types of abnormal semilunar marks ① cold bottom type-where there are fewer semilunar marks, the more cold, no semilunar marks are cold.

  The cold type indicates that the body is weak in yang and the cold is more vigorous.

This type of person has low internal organs, slow blood and blood, easy fatigue and fatigue, lack of energy, poor absorption, pale skin, cold hands and feet, panic, drowsiness, easy colds, repeated colds, slowly decline, and physicalDecrease, even stagnation of phlegm, blood stasis due to qi stagnation, nodules of wet phlegm, easy to produce tumors.

  ② Hot bottom type-Those who have half moon marks on their little fingers are all hot type.

People with hot type have half-moon marks larger than one fifth of their nails.

The increase in half-moon traces indicates that the yang in the human body is more vigorous, the viscera functions are stronger, and the physical fitness is better.

However, in some cases, the yang is strong. Such people have hyperviscosity, visible flushing, irritability, irritability, constipation, irritability, dry mouth, large appetite, not afraid of cold, active, and evenHigh blood pressure, high blood sugar, and easy stroke.

  ③ Cold and hot staggered type-Where the boundary of the half-moon mark is blurred and the color gradually approaches the color of the nail body, it is a cold and heat staggered or yin-yang disorder.  Early stage: The edge of the half moon mark is not clear, such as shining.

  Medium-term: Half moon marks begin to shrink.

  Late stage: Half moon marks gradually decrease and disappear.

  3. Half-moon trace area ① The half-moon trace area is less than one-fifth of the nail, which indicates insufficient energy and poor gastrointestinal absorption capacity.

If the half-moon trail is suddenly dark, shrinking, disappearing, it often devours consumable diseases, tumors, and bleeding.

Before the child has not developed, there is no half-moon mark.

Adults’ night life, too much sex life, half moon marks will disappear, and it is difficult to grow.

  ② When the semilunar marks are larger than one fifth, most of them are myocardial hypertrophy, which is susceptible to diseases such as cardiovascular and cerebrovascular diseases, hypertension, and stroke.

  4. The color of the half-moon marks ① milky white-it means normal. Such people are strong, of good physique, and of physical health.

  ② Gray-indicates weakness, which affects the function of the digestive and absorption functions of the spleen and stomach, and easily causes anemia and fatigue.

  ③ Pink-indistinguishable from the color of the nail body, it means that the viscera function is reduced, physical exertion is too large, and it is easy to cause complications such as diabetes and hyperthyroidism.

  ④ Purple-easy to cause poor blood circulation of the cardio-cerebral vessels, insufficient blood and oxygen supply, easy dizziness, headache, and cerebral arteriosclerosis.

  ⑤ Black-more common in severe heart disease, tumors or long-term medication caused by drugs and heavy metal poisoning.

  (E) The relationship between half moon marks and five fingers 1. When the half moon marks of the thumb-associated lungs and spleens are pink, it means that the pancreas is dysfunctional, prone to colds, repeated colds, fatigue, and severely susceptible to diabetes.

  2. Forefinger half moon mark-When the connected stomach is pink, it means that the circulation of the stomach and large intestine is poor, and the appetite is naturally reduced.

  3, middle finger half-moon marks-related to the pericardium, when the consciousness is pink, it means that the spirit is too nervous, easy to dizziness, headache, unclear thoughts, brain swelling, insomnia, dreaming.

  4. Traces of ring finger half moon-When the related endocrine is pink, it means that the trifocal meridian running on the ring finger is abnormal, it is easy to lose physical fitness, yin and yang disorders, and people are prone to unexplainable discomfort. Women will have irregular menstruation and other gynecologicaldisease.
  5, little finger half moon marks-related to the heart and kidney little finger is generally difficult to grow half moon marks, when they appear, mostly fever.

When red, it is susceptible to severe heart disease.

  In short, we always pay attention to our physical health, starting with every small connection in our lives.

Love is also stress

Love is also stress

Love brings both emotional excitement and emotional excitement.

The former experience is often sweet and short, while the other experiences are mostly bitter and long.

  As far as psychology is concerned, the course of love can be a process of perfecting personality and inspiring potentials. From this, we can see how a person can cultivate his ability to crush love.

  Indeed, love bombardment generally refers to a person’s good ability to adapt to adversity, cracks, tragedies, and threats.

Love bullets originate from resilience. It is a new concept advocated by the international psychology community. It highlights the nature of good social adaptation to human health.

  As a result, love bombardment includes a positive assessment and effective response to the emotional experience of depression in love, which can trigger the role of stimulating potential, invigorating emotions, and even improving health.

  Lazarus, a famous American psychologist, pointed out: “The key to effectively reducing the stress of life lies in the positive assessment of stress.

The American psychologist Bennard also proposed a key theory of consciousness for bullets, which refers to an individual’s “reflexive consciousness of stress structures and their rapid response to overcoming strategies.”

  In other words, key consciousness can be described as the skill of individual stress response and coping strategy selection.

Facing the stress of life, key consciousness will help a person decide which coping strategy is most suitable to ensure the best effect of squashing.

  Following the principle of love’s bombardment, one’s emotional energy is conserved.

  When a person is facing various emotional fluctuations in love, such as worry, jealousy, jealousy, resentment, despair, etc., he (she) can adopt self-destructive methods to cope, such as self-pity, self-sigh, self-harm, etc., but he (she) You can also adopt self-transcendence methods to integrate processing, such as sublimation transfer, self-improvement, etc.

Among them, the role of love bombs is to enable people to direct their emotional energy in a positive way without causing harm to themselves or others.

  In fact, love bullets make people brave enough to face the blow of broken love, turn grief into strength, and sublimate their emotions.

  This is always a test of human nature, and it is also a transcendence of human nature.

And in the long river of life, there is nothing that evokes the passion of life like love, and there is nothing like that that breaks down the morale of life in the same way as love.

  Therefore, how to cultivate love bombs is not an optional consideration, but a test that will sooner or later be faced.

And love bombing brings both personality growth and potential development.

Just as the love experience can greatly arouse a person’s passion for life, love can also suddenly give people a lot of feelings about life.

  In this sense, a life that has not experienced love bombing is an incomplete life, and a person who is not good at love bombing is also a bad person.

Ingenious use of tea for chronic pharyngitis

Ingenious use of tea for chronic pharyngitis

Chronic pharyngitis is a chronic inflammation of the laryngeal mucosa, submucosa, and lymphatic tissue. Depending on the complications, it can be divided into simple, proliferative and atrophic types.

There are many causes of chronic laryngitis, such as repeated episodes of acute pneumonia and diseases of adjacent organs (chronic tonsillitis, gingivitis, chronic rhinitis, chronic sinusitis) and so on.

Because of the cold and dry climate outside, the air in the work environment is polluted by dust, chemical gas, long-term irritation of tobacco, alcohol and spicy diet, and people with excessive voice due to occupational factors are prone to chronic pharyngitis.

In addition, irregular long-term life, fatigue, and nervousness can reduce the body’s resistance, and bacteria and viruses are prone to repeated infections, which can also cause chronic pharyngitis.

  At present, there are many methods for treating chronic pharyngitis. For example, Western medicine generally declares mouthwashes such as goutai and compound borax solution, including Fuhuasu tablets, Anji tablets, g bacteria tablets and so on.

Long-term use of these drugs can cause disturbances in the oral environment.

For hypertrophic pharyngitis, laser, plasma, freezing and other methods can be used.

However, these therapies currently have an over-development trend. Outpatients often see patients who come to the clinic due to severe hyperplasia of pharyngeal wound traces after surgery, and shrinkage of fractures.

Chronic pharyngitis is equivalent to the “virtual fire throat paralysis” of traditional Chinese medicine, and its etiology and pathogenesis are the rise of virtual fire caused by deficiency of lung and kidney yin, and loss of throat maintenance.

Expelling nourish the lungs and kidneys, clearing heat and reducing phlegm, moistening throat and swallowing.

Experience has shown that the correct application of herbal tea can help treat chronic pharyngitis.

The following ten herbal tea recipes are available for replacement.

  [Lo Han Guo Tea]1 Luo Han Guo.

Cut Luo Han Guo into pieces and brew it with boiling water for 10 minutes.

1 daily?
2 times, 1 each time.

The function clears lungs and phlegm, relieves thirst and moistens throat.

Indications Chronic pharyngitis, insufficient lung yin, dry throat and discomfort caused by phlegm and heat, sore throat, dry mouth and cough.

“Traditional Chinese Medicine and Recipes” states: “Actors, teachers, broadcasters, etc. who need to protect the best living creatures often chopped Luo Han Guo, and it is effective to make water for tea.

“[Olive tea]Take two olives and 1g of green tea.

Cut olives into two halves, add them to the cup with green tea, pour in boiling water, and cover with stuffy for 5 minutes.

Suitable for chronic pharyngitis and pharyngeal foreign body sensation.

  [Tea from the sea]5 pieces of fat sea, 12g of raw land, 30g of rock sugar, moderate amount of tea.

The medicine is placed in a thermos bottle, half of the bottle is boiled with boiling water, and the lid is stuffy for about 15 minutes.

According to the patient’s consumption, 2?
3 doses.

The function clears the lungs and relieves throat, nourishes yin and rejuvenates.

It is used for those who suffer from chronic pharyngitis with deficient lung yin, such as hoarseness, dry throat or cough in multilingual throat, dark red throat, hypertrophy of vocal cords, even incomplete glottis closure, nodules of vocal cords, and little red tongue, etc.
For the deficiency of lung yin, chronic fire throat laryngitis and dry stool, the most suitable.

  [Orange Lanhai Honey Tea]3g of olives, 3 pieces of fat sea, 3g of green tea, 1 spoon of honey.

First add the olives to the boiling water and cook for a while, then brew the fat sea and green tea, cover for a while, mix with honey and drink slowly.

1 daily?
2 agents.

Function clears heat and detoxifies, soothes throat.

Indications for chronic pharyngitis, dry and uncomfortable throat, or hoarseness are those with yin deficiency and heat syndrome.

  [Two Green Ligustrum tea]Green petal plum, green tea, tangerine network 3g each, Ligustrum lucidum 6g.

After crushing Ligustrum lucidum, put it into the cup with the first three flavors and brew with boiling water.

Take 1 dose daily.
Function to nourish yin and swallow phlegm.

It is good for liver and kidney yin deficiency, deficiency fire rising, qi stagnation and sore throat, foreign body sensation in the throat, and drinking.

  [Mulberry Almond Tea]10g of mulberry leaf, 10g of chrysanthemum, 10g of almond, moderate amount of rock sugar.
After mashing the almonds, place them in a thermos flask with mulberry leaves, chrysanthemums, and rock sugar, and brew with boiling water. After about 15 minutes of stuffing, you can soak the tea and add boiling water while drinking.

Function of clearing away heat and wind, relieving phlegm and swallowing.

  [Double Root Sea Tea]15g isatis root, 10g mountain root, 10g licorice root, 5g fat sea.

Place in a thermos bottle and brew with boiling water. After 20 minutes of stuffing, you can soak it in tea.

It can also be dissolved in water and then slowly dissolved in the thermos, 1 dose per day.

It has the functions of clearing heat, detoxifying and pharyngitis, and is suitable for those who have chronic sore throat and sore throat.

  [Verbena Green Bean Honey Tea]50g of fresh verbena, 30g of mung beans, 30g of honey.

Wash and drain the mung beans, wash the fresh verbena with the roots, tie them into 2 small ticks, put them in the pot with the mung beans, add 1500 ml of water and simmer for 1 hour until the mung beans are rotten, and remove them.Verbena, add honey and stir while hot to drink soup and beans.

Take 1 dose daily in 2 divided doses for several days.

  [Qingyin Tea]5g medicinal fat sea, 3g cicada clothing, 15g dendrobium.

Decoction for tea.

Function to nourish yin and moisturize throat, to relieve pharyngeal dysentery, and to treat dysentery, suitable for those with chronic pharyngitis and hoarseness

  [Hawthorn Liyan Tea]Medicinal raw hawthorn 20g, salvia 20g, prunella vulgaris 15g.

When using, first wash away the floating dust with water, then add water for 30 minutes, then filter out the medicinal juice, several times a day, and drink it frequently.

Functional blood circulation, clearing heat and swallowing.

For chronic laryngitis and laryngolymphatic follicles.

Can white vinegar wash your face? White vinegar wash your face has these benefits_1

Can white vinegar wash your face

In daily life, vinegar is not only a good seasoning, but also has a good cosmetic effect.

Because the main component of vinegar is acetic acid, it has a strong bactericidal effect and can penetrate skin and hair very well.

Too many beauty professionals wash their faces with white vinegar.

So, can white vinegar wash your face?

What are the benefits of white vinegar?

Come and find out.

  Can white vinegar wash my face? White vinegar is more whitening. Many friends like it very much, but the disadvantage is that it is not gentle enough.

In this dry season, the skin will chapped without enough moisture, keratinosis, and acne and spots will follow.

We choose a moisturizing, whitening and gentle cleansing cream, which can fully clean and hydrate the skin without irritating and damaging the skin. This way, the favorite orange flower amino acid cleansing cream from Aimeda people can deeply remove pores and dirt.Provides sufficient hydration to the skin, leaving it moisturized after washing your face.

  What are the benefits of washing your face with white vinegar? 1. The skin with warm water and white vinegar is delicate. Washing your face with vinegar can make the skin enjoy the deliciousness, restore the skin’s luster and elasticity, and whiten and sterilize.

We are busy learning every day, working, coming in the wind, going in the dust, and unknowingly, our end faces will be stained with a lot of invisible dust. Washing the face with vinegar is good for facial cleansing and clear of harmful substances on the face.It avoids different substances from oxidizing the skin on the face, which makes a person suddenly old.

  Specific method: first prepare a small basin of water, take care not to be too hot, preferably warm water, then we pour about two tablespoons of white vinegar and mix thoroughly, then wash the face and hands, and then immerse in warm water with white vinegar to wash the face andWash your hands with water after about 5 minutes.

  Efficacy: Long-term, can make the skin white, smooth and delicate.

  2, white vinegar + glycerin whitening skin vinegar is whitening, women with severely dark skin, add a little vinegar to the water when washing their face and bathing, over time, the skin will turn white, this is proven by many people through practice, try you mustThere will be surprises.

  Specific method: Mix white vinegar and glycerin in a ratio of 2: 1. After cleansing, often rub the skin, 2-3 times a day.

  Efficacy: It can make the skin moist and reduce melanin deposition. After one month, the skin will become delicate and tender, clean, smooth, elastic, and full of beauty.

  3, white vinegar + water fine pores, alleviate acne specific methods: mix white vinegar and water according to the ratio of 1: 3, can be individually packed in a mineral water bottle.

After cleaning every morning and evening, gently pat white vinegar water on both ends with the palm of your hand. You don’t need to use too much at one time, and you feel that your entire face is wet.

  Efficacy: If you stick to it for a Wednesday, it will have an effect. The skin is very delicate, acne is not getting longer, the acne scars are lighter, the skin is not oily, and the pores are shrinking.

  4, white vinegar + atractylodes freckle specific spot method: the appropriate amount of white vinegar and Chinese herbal medicine atractylodes appropriate blend, and then sealed and soaked for a week.

Make sure to wash your face every day, especially where there are spots.

  5, white vinegar rubbing the face to reduce wrinkles specific method: After washing your face at night, take 1 spoon of white vinegar, 3 spoons of water mixed, dipped in a cotton ball, gently rub the wrinkles on the face, and then gently massage with your fingers, And then wash it.

  Efficacy: The right way to help eliminate small wrinkles on the face and wash your face with white vinegar1.

Pay attention to the amount of white vinegar used to wash your face. It only takes a small spoon each time. You don’t need to put a lot of white vinegar in it.

  Because our skin needs an adaptation process, the amount of white vinegar is best to put a little less, a spoon of soup is enough.


Pay attention to the types of face wash. Many female friends in life like to wash their face with white vinegar.

Wash your face with white vinegar, you can use a moisturizing facial cleanser. After washing your face, the ends are still moist and not easy to dry. Do not use a facial cleanser rich in salicylic acid, which will easily damage the skin.

  Facial cleanser is best to choose according to skin type. For oily skin, you can choose mousse facial cleanser, which can squeeze out foam. Medium dry, you can choose low foam facial cleanser.


Pay attention to the frequency of washing your face. Washing your face with white vinegar does not need to be washed twice a day. This is too diligent, which is not conducive to the normal coordination of facial oils. It is best to wash it once a day, preferably before bedtime.

  You can wash your face at most twice a day. You don’t need to wash your face too much. This will break the cuticle of the skin and cause premature aging.


Pay attention to the water temperature for washing your face. Washing your face with white vinegar, the water temperature also needs to be controlled. White vinegar itself is a liquid with a certain activity. Excessive water temperature will kill the active factors in acetic acid, so you only need to use warm water.

  Water temperature is an important factor in the onset of face washing. Do not lower the water temperature too high or too high, about 30 to 40 degrees Celsius. If the temperature is too high, it will kill the activity of acetic acid. If the temperature is too low, it will not completely remove the dirt on the face.


Pay attention to the subsequent maintenance. Wash your face with white vinegar. After washing your face, you can follow the normal procedures for skin care and maintenance. You can choose skin care products with better water retention, and remember to wash your face and take advantage of the humidity in your body.Skin care, don’t wait until your face is dry.

  It is enough to apply skin care products in accordance with the normal skin care steps. This is determined by your own maintenance habits, which is generally the routine.
Pay attention to the interval between washing the face with white vinegar for half a month, and then pause for 5 days, so that the skin can return to a normal state, and the skin and pores and cuticle can grow naturally.

  Suitable for the crowd: people with fake wrinkles on their faces.

  Washing your face with white vinegar can also cause some complications.

  1. The acetic acid of white vinegar is very corrosive. If you wash your face with white vinegar for a long time, it will make the stratum corneum of your face thinner. As a result, your facial skin will become thinner and prone to red bloodshot and allergic problems.It is a huge injury to a thin person, and it is difficult to reverse the recovery.

  2. The principle of whitening skin by white vinegar is to thin the skin and burn away the aged cuticles, so that the skin will be more transparent and white when you look at it visually, but this is an obvious self-destructing behavior. It is not recommended for everyoneWhitening to try so.

  3. Washing your face with white vinegar will aggravate the problem of unequal vitamins, causing the skin to be white and yellow, and even serious may cause various skin diseases.

  Note: Wash your face with white vinegar. After washing your face, you can follow the normal procedures for skin care and maintenance. You can choose skin care products with better water retention, and remember to start skin care after washing your face while the body is still wet.Don’t wait for your face to dry before servicing.
  Conclusion: Although washing your face with white vinegar is very beneficial, the acetic acid of white vinegar has a strong alkalinity. If you wash your face with white vinegar for a long time, it will make the stratum corneum of your face thinner, and your facial skin will become thinner and prone to red bloodshotThe problem of allergies and allergies is a great harm to people who have thin skin, and it is difficult to reverse the recovery.

Hula ring slimming movement big error correction


Hula ring slimming movement big error correction

Hula hoop exercise is a kind of exercise mode with low exercise intensity and slower implementation. However, compared with other more intense weight loss methods, this kind of swinging swing circle is more effective in achieving the goal of slimming.The skin of the fat and firming waist and abdomen is also effective enough.


hzh {display: none; }銆€銆€杩戝勾鏉ュ懠鍟﹀湀鐦﹁韩杩愬姩鐑疆涓嶆柇锛屼絾鏄€昏兘鐪嬪埌鏈変簺mm杈涜緵鑻﹁嫤鐨勮繍鍔? Avoid the wrong way of movement to achieve twice the result with half the effort. Let’s take a look at these small questions and answers about the hula hoop slimming body, to avoid the wrong way of movement to achieve twice the result with half the effort!

銆€銆€Q1: I heard that when doing hula hoop exercise, we should try to maintain a smooth and uniform speed, instead of trying to twist the waist, is it?

銆€銆€YES Cause: Do not be too fast when doing hula hoop exercise, which will increase the burden on the waist muscles, the risk of muscle strain and acute bowel torsion.

Reminder: In fact, the too fast hula hoop movement does not have a good effect of swinging the abdomen at a constant speed.

銆€銆€Q2: I did a week of hula hoop exercise, the effect is not obvious, so I put some heavy objects such as metal sand into the hula hoop, and the effect of increasing the amount of exercise is obvious, right?

銆€銆€There is no reason: the hula hoop’s swing mode is a linear simple harmonic motion, so that the weight of the hula hoop is increased without authorization, and I am afraid that it will suffer bad results before losing the “lifebuoy” of the waist.

銆€銆€When shaking the hula hoop, the circle will hit the tip of the bone around the pelvic cavity, as well as the internal organs of the tibia and fibula. The weight of the hula hoop will be placed. When you think that “the body is sore and the exercise is effective”,If you are not doing well, you have been “injured”.

銆€銆€Reminder: The weight of the hula hoop is about the extent to which the index finger and middle finger can be loaded.

銆€銆€Q3: Someone told me that the hula hoop movement should be turned on for 2 or 3 hours, so I am afraid I can’t hold it down.

銆€銆€NO reasons: Hula hoop exercise is indeed the same as other slimming exercises, it is necessary to insist on it, but in terms of time, every time you do hula hoop thin waist exercise should not exceed 20 minutes, one-time exercise time is too long, fear of obesityThe athlete cannot maintain the correct posture and the slenderness causes injury.

It is recommended to separate the exercise several times a day, and the daily exercise time should not exceed one and a half hours.

銆€銆€Reminder: Only the daily exercise can maintain the perfect waist curve.

If you go crazy today for 2 or 3 hours of hula hoops, but tomorrow you are lazy and do not exercise, three days fishing for two days to dry the net, no matter how good fitness and body movements will not have an effect.

銆€銆€Q4: My monthly event is already on the fourth day, and it will soon be over. Because the moon has been overeating before, it has gained a lot of weight. Now I want to do hula hoop weight loss exercise as soon as possible, can I?

銆€銆€No reason: Western medicine clearly pointed out that in the middle and late period of menstruation, there may be corpus luteum cysts around the ovary. Because the cyst is very fragile, if the bladder is squeezed strongly, it will cause cyst rupture, and the accompanying internal bleeding may befatal.

銆€銆€Reminder: Women’s physiological structure is special, not only during menstruation, but also before and after menstrual exercise.

What is the soup for the elderly in winter?


What is the soup for the elderly in winter?


Three Ding bean curd (soup) raw materials: take 250 grams of tofu, 150 grams of pork, 250 grams of tomato, 50 grams of green beans, salt, MSG, wet starch, sesame oil, fresh soup.

Method: First cut the tofu into diced, boil under the boiling water, drain the water for use.

The tomato is peeled and peeled, seeded, cut into small Ding, hot oil pan, slightly simmered under the onion, add fresh soup, tofu, diced meat, tomato, green beans, salt, boiled, add MSG, topped with wetStarch, bowl and bowl, topped with sesame oil.

Efficacy: delicious taste, nourishing yin and moistening, replenishing vital energy, tonifying the spleen and stomach.


Squid spicy soup ingredients: 20 grams of squid, chicken 5 grams, 1 egg, gluten 5 grams, water starch, pepper, MSG, soy sauce, vinegar, onion, ginger, sesame oil, salt, chicken soup, squidThe soup is in moderation.
Method: Put chicken soup in the pot and 1 bowl of squid soup. After boiling, add squid, chicken, gluten, add soy sauce, vinegar, onion, ginger, salt, and pour the eggs into flowers.Add water starch to thicken, boil in a bowl, add pepper, MSG, sesame oil Serve.

Efficacy: This soup is fresh and spicy, with the power of tonic in the warmth.

Applicable to cold stomach pain, fatigue and dizziness in winter.


Salt and pepper squid soup ingredients: 1 squid (about 300 grams), 10 grams of white pepper, yellow wine, chopped green onion, ginger, salt, MSG.

Method: Remove the squid from the scales and remove the intestines. Use wine, ginger, salt for a while, add some water, use a small fire to form a thick soup, add pepper, chopped green onion, MSG before the pot.

Efficacy: This soup is fresh and tender, the soup is delicious and delicious, and it has the effect of warming the stomach and stomach, replenishing the cold and helping the appetite.

It is suitable for the spleen and stomach caused by cold, such as nausea, vomiting and nausea.


Pepper fennel beef soup ingredients: 10 grams of pepper, 10 grams of anise, 500 grams of beef, 1 garlic.

Method: Wash pepper, fennel washed; wash the slices with garlic; remove the fascia from the beef, wash and cut into large pieces.

Put all the ingredients into the pot, add some water, boil the fire, simmer for 2 hours, transfer to soy sauce, MSG, drink soup to eat beef and garlic.

Efficacy: warm and cold, qi and warm stomach.

For cold pain in the abdomen, less vomiting, cold limbs.


Dangshen squid soup ingredients: 1000 grams of squid, 20 grams of Codonopsis, cooking wine, salt, onion, ginger, grass fruit, dried tangerine peel, cinnamon, raw oil, chicken soup, the right amount.

System of law: Codonopsis, grass fruit, dried tangerine peel, cinnamon, ginger washed, gauze bag tie.

Remove the squid from the scales, go to the sputum, go to the internal organs, wash, and fry the oil pan.

Inject the chicken soup into the pot, add the medicine package, onion, cooking wine, salt, cook until the fish is cooked, pick up the onion, and adjust the taste to the taste.

This soup has the functions of strengthening the spleen and nourishing the stomach, supplementing the vital energy and strengthening the body.

Efficacy: Suitable for chronic gastritis, stomach and duodenal ulcer embolism.


Dangshen 鏋告潪 chicken soup ingredients: 1 white chicken, 鏋告潪 15 grams, 5 grams of Codonopsis, 3 grams of 5 grams, onions, ginger, salt, pepper, MSG, cooking wine.

Method: Wash the cleaned chicken water, simmer, Sanqi, Codonopsis sinensis, ginger slices, onions and cut into sections; put the pot in the right amount of water to heat, once into the chicken, Sanqi, Codonopsis, ginger, onion, cooking wine; fire to boil, switch to simmer for 1 hour.

Leave the scorpion and the right amount of salt in the soup for ten minutes. After the fire is closed, sprinkle the appropriate amount of pepper.

Efficacy: It has strong body, qi and blood, kidney, eyesight, hemostasis, swelling, dilated, and pain.

The above six regular food health soups are introduced to you, and I hope to bring you warmth and peace in this winter.

When young people are free, they can do not do it at home, and offer their own filial piety to their elderly parents.