Is mango hot or cool?

Do you understand the efficacy and role of mango

Is mango hot or cool?
Do you understand the efficacy and role of mango

Chinese medicine believes that mango is a hot and humid fruit, and eating more will get angry.

In particular, people with allergies should eat mango with caution, and wash away the mango juice and meat left on the skin around the lips in time to avoid allergic reactions.

It is not advisable for most people to eat mango in large quantities, otherwise the skin becomes yellow and has caused prostate cancer damage.

Avoid eating spicy foods such as garlic while eating mango to avoid skin yellowing.

  Mango has a sweet and sour taste, is cool and non-toxic, has the functions of clearing away heat and refreshing fluids, quenching thirst and diuretic, nourishing stomach and vomiting.

At the same time, it can also treat stomach irritability, vomiting, motion sickness, seasickness and so on.

At the same time, they may also contain vitamins A, C, calcium and many other nutrients.

  Mango has a high water content and very low transients. It is a cold fruit, so those who have a cold should not overeat it, or they may have symptoms such as abdominal distension.

  Do you eat mango to gain weight?

The amount of mango is low. The conversion of 100 grams of mango is 32 kcal, and the trace content is only 0.

20 grams, cobalt is 8.

3 grams is a low-instant weight loss food.

In addition, mango contains a large amount of crude fiber, which can promote bowel movements and reduce bowel movements. Therefore, proper eating will not make you gain weight and help you lose weight.

  Of course, it can only be moderate.

Because mango itself is a sugar-containing fruit, the sugar content is as high as 14% to 16%. If mangoes are eaten in large quantities for a long time, if the sugar is not metabolized in time in the human body, it can be stored in the body to form human tissues, especiallyAt night, the metabolic rate decreases slowly, and the digestive and absorption capacity of the stomach and intestines declines. If you eat more mangoes, you will be transformed into auntie if you don’t have enough sugar to metabolize, so eating too much mangoes may lead to obesity.

  Some people are not suitable to eat mango1. People with skin diseases have repeated acne, eczema, or pus with gastric ulcers. Consumption of mango, a fruit with heavy moisture and poisonous gas, will make the disease worse or even worse.

  2. Mangoes with allergies include mangoes that are prone to cause human allergies. People with allergies can get “mango dermatitis” after contacting mangoes. Itchy skin and rashes appear. Therefore, people with allergies cannot eat mangoes.
In addition, after eating the mango, the mango juice meat remaining on the skin around the lips should be washed away in time to avoid allergic reactions.

  3, people with poor gastrointestinal function elderly and children with poor gastrointestinal function should eat less mango.

After eating mango, some people develop rashes and vomiting and diarrhea.

  4. People with heavy moisture in their bodies are not suitable for eating mangoes, such as those with rheumatism, because people with moisture in their bodies eating mangoes will make the situation worse.

  5. Due to the high sugar content of mango, people with diabetes should avoid eating it.

  Contraindications to eating mango 1.

Because mango has a high sugar content, people with diabetes should not eat it.
  2.

Mango is poisonous and people with skin diseases or tumors should avoid eating.

  3.

People with allergies should take caution, because mango leaves and mango juice can cause dermatitis in people with allergies, so people with allergies should pay attention.

After eating, wash the mango juice meat on the skin around the lips in time to avoid allergic reactions.

  4.

People with qi and spleen deficiency should eat with caution, it is better not to eat.

  5,

Mango should not be eaten after a full meal. Mango should not be eaten with spicy substances such as garlic, which may cause yellowing.

Do not doze off while watching TV

Do not doze off while watching TV

Some middle-aged and elderly people have the habit of relying on television and often doze off while watching television. In fact, this may be caused by hypoxia in the brain, in addition to the physical fatigue.

  In particular, some middle-aged and elderly people who are obese and have high blood pressure, diabetes, and hyperlipidemia have more brain oxygen consumption and a slight accumulation in the nasopharynx. If they are inactive for a long time while watching TV, cerebral hypoxia may easily occur.
  In addition, falling asleep without turning off the TV, the brain cannot enter deep sleep, blood pressure and heartbeat are not stable. If you wake up with a sudden sound, you are more prone to dizziness, tinnitus and even pale expressions, which need to be gradually changed to gradually recover.

  Therefore, to ensure adequate and effective sleep, it is best to turn off the TV before bed to create a peaceful sleeping environment.

Acupoint Massage-Amenorrhea_1

Acupoint Massage-Amenorrhea

Women who are over 18 years old and still have no menstrual cramps (except for dark menstruation); or those who have formed a menstrual cycle and interrupted for more than 3 months (except pregnancy or lactation) are called amenorrhea.

Clinically, the body is thin, pale, dizzy, mentally fatigued, abdominal pain is full, painful, dry stool, depression and irritability.

  Massage the part 1.

Plantar reflexes: head (brain), pituitary, cerebellum and brainstem, parathyroid glands, celiac plexus, liver, gallbladder, heart, spleen, kidney, ureter, bladder, stomach, plasma, duodenum,The cecum (appendix), ileocecal valve, ascending colon, transverse colon, descending colon, sigmoid colon and rectum, small intestine, anus, gonads.

  2.

Foot reflex area: cervical, thoracic, lumbar, sacrum, urethra and vagina, prostate or uterus.

  3.

Foot lateral reflex area: lower abdomen, gonads.

  4.

Anterior foot reflex zone: inguinal canal, upper body lymph node, lower body lymph node, palate.

  Common techniques1.

Plantar reflex zone: thumb pointing end point method, index finger interphalangeal joint point method, thumb joint scraping method, pressing method, index pointing joint scraping method, two-finger knuckle scraping method, boxing scraping method, thumb pushing method, rubbing method, boxing methodFace tapping method and so on.

(Daughter sick massage achievement hobby) 2.

Foot reflection area: scrape the lateral edge of the index finger, press, thumb push.

  3.

Lateral reflex zone of the foot: scraping of the lateral edge of the index finger, pressing method, thumb pushing method, tapping method, etc.

  4.

Front foot reflex zone: thumb finger point method, forefinger joint finger point method, division method, etc.

Five indoor muscle gain methods

Five indoor muscle gain methods

In fitness sports, the most prominent thing for sportsmen is to exercise muscles, protruding muscles?

In addition to the biceps of the arm, what I want to train most is the abs of the abdomen, which can highlight the six pack abs.

  If you want to train your abdominal muscles well, we can first understand the role of abdominal muscles.

The abdominal muscles include rectus abdominis, external obliques, internal obliques, and transverse abdominal muscles.

When they contract, they can bend and rotate the main shaft and prevent the pelvis from leaning forward.

Abdominal muscles also play an important role in the movement and stability of the lumbar spine, and can also control the movement of the pelvis and spine.

Weak abdominal muscles can lead to an increase in pelvic anteversion and an increase in the physiological curvature of the lumbar spine, and increase the chance of back pain.

  Below we compare five kinds of abdominal muscle exercises to see which can effectively strengthen the rectus abdominis.

  Fitness ball crunches: lying flat on the fitness ball, feet flat on the ground, hands on the side of the head, arms open.

The chin is retracted slightly toward the chest, exhaling, contracting the abdominal muscles, lifting the upper body about 45 degrees, holding it for 2 seconds, and then slowly returning to the starting position.

In order to maintain balance, your feet can be separated.

If you increase the difficulty, you can do it with your feet together.

  Traditional abdominal crunch: Lie on your back with your lower back pressed against the ground.

Put your hands on the side of your head and open your arms.
Keep your legs flat on the ground and bend your knees.

The chin is retracted slightly toward the chest, contracting the abdominal muscles, exhaling and lifting the upper body, the lower back cannot be off the ground, hold for 2 seconds, and then slowly return to the starting position.

  Reverse belly curl: Lie on your back with your lower back close to the ground, your hands on the main axis of your body, your legs raised 90 degrees to your upper body, your legs crossed, and your knees slightly bent.

Tighten the abdominal muscles, then exhale slightly to raise the top, lower hips slightly off the ground, hold for 2 seconds, and then slowly return to the starting position.

  Lift your legs and roll your abdomen: Lie on your back with your lower back pressed against the ground.

Put your hands on the side of your head and open your arms.
Raise your legs at 90 degrees to your upper body, cross your legs, and flex your knees slightly.
Exhale, contract your abdominal muscles, lift your upper body, keep your lower back off the ground, hold for 2 seconds, then slowly return to the starting position.

Attention should be paid to keep the chin down slightly to the chest.

  Boarding in the air: Lie on your back with your back and the ground close to the ground.

Put your hands on the side of your head and open your arms.
Raise your legs and slowly climb the bike.

Exhale, lift your upper body, touch your left knee with your right elbow joint, hold your posture for 2 seconds, and then return.

Touch the left knee with the right elbow again for 2 seconds, then slowly return to the starting position.

  Electromyography (EMG) tests have found that airborne boarding is the most effective exercise for rectus abdominis.

The second place is to lift your legs and crunches, and the third is to exercise the crunches.

Studies have shown that when a type of training requires sustained stability and body rotation of the abdominal muscles, the abdominal muscles can produce maximum activity.

Because of the need to control balance in an unstable environment, exercise ball crunches require more muscle contraction and control than traditional crunches during crunch training.

  In fact, to achieve the best results, it is recommended to try a variety of different exercises on a regular basis, because this can build different muscles and is not easy to get tired.

Never choose a certain exercise method, training and strengthening the abdominal muscles takes time and patience.

Finally, remember to perform muscle contraction after exercise.

Massage method of 5 major parts of the body using essential oils

Massage method of 5 major parts of the body using essential oils

Massage oil can be used on multiple rubbing parts such as the head, head, and shoulders.

Before massage, apply some essential oils on the body parts to lubricate the skin and nourish the skin.

However, it should be noted that the essential oils used in massage must be replaced.

  The essential oils used in the massage are all blended essential oils, because pure plant essential oils directly contact the skin and often cause skin allergies because the concentration is too high. Therefore, when massaging, you must use too much essential oil and change to pureWhat vegetable essential oils are is base oil.

It can be considered that the base oil must be a vegetable oil that does not volatilize and has not been chemically refined, such as sweet almond oil, extra-virgin olive oil, castor oil, lotus oil, wheat germ oil, etc. These oils are tasteless and can be vitamin D, Vitamin E and iodine, calcium, magnesium, fatty acids, etc., can balance and stabilize essential oils, and help the essential oils be quickly absorbed by the skin.

The general edible oil is usually chemically refined and has lost these nutrients, which is not suitable for replacing the base oil for replacement.

  Let’s take a look at the massage method using essential oils on various body parts.

  Head massage can be done with fingertips moisturized with essential oils and massaging the entire scalp with your fingers.

When you have a headache, massage around the bottom of the neck, from the top to the bottom of the scalp. The fingers should use a sliding massage motion, and the force should be strong to let the essential oil penetrate into the body.

  The injection massage can use finger oil on the tip. The technique is a small and strong circular motion. The cervical spine is divided into two sides and each is massaged upward from the bottom of the neck to the bottom of the scalp.Absorption.

  Shoulder massage can use fingertips to dip in essential oils, using sliding strokes and kneading methods, using thumbs and palms, from alignment to repetition, repeatedly massage back and forth so that the essential oils are fully absorbed.

  The front-end massage can use the fingertips to dip in the essential oil, and use sliding, stroking and kneading techniques, the strength can be strong or weak, but do not massage on the spine, starting from the back of the waist, the movements of both hands should be smooth and coherent.Go forward and massage down the back of the back to spread the essential oil across the waist. Repeat this massage many times. The longer the time, the more relaxed the body feels.

  Abdominal massage can be performed with fingertips moisturized with essential oils.

Use a circular motion in a clockwise direction when massaging yourself, or counterclockwise when massaging for others.

Essential oils can prevent and protect the skin of the abdomen.

Health is not a Buddhist system, millet hurricane cake can!

锘?

Health is not a Buddhist system, millet hurricane cake can!

Baked hurricane cake with millet cake powder, there is coarse grain health, but there is no rough taste of coarse grains, it is healthier to eat, but the taste is still delicate and moist, and the entrance is instant.

The new Emperor’s new oven, baked hurricane sticks, soft and delicate, full of elasticity, no retraction, no waist.

The oven temperature is very accurate, even if the new oven is easy to control for the first time, this is really important.

[Millet Hurricane Cake]Material: Xinliang millet cake powder 100g, egg 4, white sugar 60g, milk 75g, corn oil 55g, salt 1g, lemon juice a few drops Practice: 1, first accurate weighingGood material.

I like to be well prepared so that I won’t be in a hurry when I am working.

2, first mix the corn oil and milk, whipped with a manual egg beater for a while to fully emulsified state.

3, sift into the millet cake powder in advance, continue to manually pull the zigzag stir batter, do not circle.

4, the last is a relatively thick and viscous state, not smooth enough, but it does not matter, as long as the state of no dry powder can be mixed, you can add egg yolk.

5, the egg yolk and protein are separated, the protein is added to another oil-free container, and the egg yolk is added to the batter that has just been stirred.

6. Stir by hand and stir evenly. Stir the batter. This time, it is easy to stir. It is smooth, smooth and shiny. It is easy to show the linear dripping of the head of the eggbeater.

Mix well the egg yolk paste for use.

7, the protein added a few drops of lemon juice and a little salt, whipped with an electric egg beater to add all the white sugar when the fish eye bubble appears.

8, continue to use the electric egg beater to tell the neutral to dry state, delicate and shiny, lifting the egg head will appear a strong short tail.

9, digging the protein cream to just rub the mixed egg yellow paste, hand-mixed, very delicate state.

10, then mix the mixed egg yolk paste and pour it back into the remaining two-thirds of the protein cream.

11, once again, use the bottom of the bag to mix well, and finally use a scraper to sort out, the delicate cake paste is ready.

12, put the mixed batter into the 7-inch heightening chimney mold of the kitchen, hold the mold with both hands, press the chimney with your thumb, and shake the mold several times to shake out the big bubbles.

.
13, Changdi CRWF42NE oven preheated in advance, the upper and lower tube baking mode, the upper tube 140 degrees, the lower tube 150 degrees, put the lowest layer baked for 50 minutes.

The cake will grow taller and finally level off, and it will be cooked.

14, the baked cake will be baked immediately, and then release the mold after cooling.

I like this kind of bursting beauty, it’s so beautiful.

Tips: 1, the container of protein to ensure oil-free and water-free.

2, if you are not sure whether the temperature of the new oven is correct, you can judge according to the state of the cake. When the cake is baked for 20 minutes, the cake will grow to the position where the mold is flush, and the temperature is suitable.

If you exceed the mold soon, the temperature will be lowered. Otherwise, it will need to be adjusted. If you try it many times, you will find the most suitable one.

3, the hurricane must be cool and then demoulded.

The cooked hurricane is very elastic, like a spring, it doesn’t matter if it is blocked.

This recipe comes from @绂惧皬鑽?

Ten fruits that can’t be missed in winter

锘?

Ten fruits that can’t be missed in winter

The fruit of the fruit – pear pear is also known as the quick fruit, jade milk, because of the tender and juicy is called “natural mineral water.”

It has the functions of clearing away heat and detoxifying, moistening and moistening, clearing heart and reducing fire.

It has a very good moisturizing effect on the lungs, bronchi and upper respiratory tract. It can help digestion, promote appetite, and has a good antipyretic and diuretic effect.

Eating one or two pears a day can effectively alleviate autumn dryness.

銆€銆€The doctor’s first medicine – apple apple is also known as Ping Po, its taste is sweet and cool, with temper, stomach yin, thirst, and lungs, is called cardiovascular health protection.

More food can improve the function of the respiratory system and lungs.

When you are nervous, you can smell the fragrance of apples, and you can refresh your mind and ease your nervousness!

銆€銆€Sweet and delicious – persimmon persimmon is sweet and cold.

It contains vitamins and sugars that are higher than ordinary fruits.

Can raise the lungs to protect the stomach, clear the dry fire, often eat tonic, cough, intestines, heat.

Fasting persimmons are susceptible to gastric persimmon disease, so it is best to eat after meals and try to eat persimmons as little as possible.

銆€銆€Western Region Jiaguo – Pomegranate Pomegranate is a special product of the Western Region, which replaced the Central Plains since the Han Dynasty.

Pomegranate is sweet and sour, it can effectively resist oxidation, reduce oxidized cholesterol deposited in the body, delay aging, and has great potential for thirst for throat in early autumn.

銆€銆€The king of dried fruit – chestnut chestnut, sweet and warm, into the spleen, stomach, kidney three classics, can raise the stomach, spleen, kidney, strong waist, strong gluten, blood circulation, stop bleeding, swelling and so on.

Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which are resistant to diseases such as osteoporosis and high blood pressure.

It’s a good choice to eat more chestnuts in the cool autumn!

銆€銆€King of Vitamin C – Kiwifruit Kiwifruit is named after the macaques, and its vitamin C content is extremely high.

In addition, this fruit also contains serum stimulating hormone, which can help us stabilize our mood and calm our mood; rich fiber supplement can promote heart health and help digestion.

Kiwifruit is sour, sweet and cold, and it also has the effect of moistening and moisturizing, relieving heat and removing troubles. It is also the best choice for autumn fruits!

銆€銆€The Fruit of Heaven – Olive This is the Turkish praise for olives.

The flesh of olives can be calcium, and fresh consumption is beneficial to the human body.

Olives are sweet and sour, flat, can clear away heat and detoxification, eliminate phlegm and phlegm, nourish the lungs and throat, especially suitable for autumn and winter.

銆€銆€Moderate sweet and sour – grapefruit grapefruit is a typical southern fruit with a bitter bitterness in sweet and sour, rich in juice and a lot of vitamin C.

The natural pectin contained in it can lower the content of cholesterol, and can help the absorption of calcium and iron, and can stagnate the stomach and quench the thirst.

銆€銆€Longevity food – Hawthorn Mountain is also the red mountain we often say.

Hawthorn is rich in flavonoids and a large amount of vitamins, which can effectively prevent the formation of free radicals and enhance the body’s immunity.

Hawthorn sweet and sour is a good medicine for appetizing digestion and enhancing digestion.

銆€銆€Vitamin Pills – Jujube Fresh jujube is rich in vitamins, especially a large amount of vitamin C, which can promote the conversion of excess cholesterol into bile acids.

In addition, the jujube is sweet and warm, or it is a good product to nourish the blood and soothe the nerves!

However, jujube is not easy to digest, it is best not to eat.

The five major supplements in winter, the heart and brain, like the bones

锘?

The five major supplements in winter, the heart and brain, like the bones

.

In the winter, the weather is cold, which is a period of high incidence of cardiovascular and cerebrovascular diseases. Especially for some elderly people, it is better to prevent the heart and blood vessels while protecting the brain and intelligence.

Maybe many people have to ask what is the connection between the heart and the brain?

Let us see how the experts introduced it.

To better understand the relationship between cardiovascular diseases and intelligence, experts conducted a four-year follow-up survey of 452 older people.

At least one-third of these people have high-grade cardiovascular disease, such as angina or slower blood flow due to arteriosclerosis.

Compared with those who did not have cardiovascular disease during the investigation phase, people with heart problems experienced a significant decline in language learning.

After the researchers excluded other factors related to mental effects such as depression, the results of the study were still true.

Experts say that factors that cause cardiovascular disease can affect people’s intelligence, poor heart function, slow blood flow, affect brain function, and thus reduce cognitive ability.

Therefore, people do not want to wait until the stroke to think of prevention, usually protect the heart, the brain will be more healthy.

So what kind of “tonic” do you like most about your heart and mind during the week?

The heart and brain are the most like bones. The brain is most like bones, muscles contract, and the movement of the traction bones produces various movements.

In addition, the bones are better to move, the bones are the support of the human body, and the muscles constitute the basic shape of the human body, which constitutes the body cavity, including the cranial cavity, the chest cavity, the abdominal cavity and the pelvic cavity, thereby protecting the brain, lung, heart, kidney, liver, spleen and the like.organ.

Heart loves joy When a person feels pressure, the body releases decompression substances, so the general pressure does not cause great harm to the body.

But when the pressure is too high or the body is invaded for a long time, the heart will be “pressed”.

If you are restless, you are easy to cry, you can’t care about your daily routine, you are more hesitant than usual, your appetite is greatly reduced, it is difficult to concentrate, and it is difficult to fall asleep.

Don’t take these symptoms seriously, take timely action to decompress your body and keep your mood happy.

The brain likes the spinach brain is a precious and complicated engine, must add “quality fuel”, and these high-quality fuels are the freshest fruits and vegetables, such as spinach, and fat and thin mix of fresh meat, preferably beef, lamb andFish.

Studies abroad have also shown that eating more spinach can reduce memory loss.

On the contrary, the brain’s “worst fuel” is foods containing more chemical additives, such as canned foods and instant noodles and other foods containing preservatives, as well as meat treated with tender meat.

Both the heart and the brain love to drink water. The electrolyte of the brain transports most of the water.

Therefore, when the body is short of water, people will have headaches, dizziness, and inability to concentrate.

Drink at least 1 every day.

5 liters of water, especially during the two surgical intervals, must drink a glass of water to let the brain work again.

A study in the United States has shown that people who drink more than 5 cups a day are more likely to die from a heart attack than those who drink only two or fewer cups.

Experts therefore recommend a proper attempt to drink eight glasses a day.

Light diet, good brain and good cardiovascular experts said that the amount of healthy supplement should be controlled at 5-6 grams of salt per person per day, equivalent to filling a toothpaste cover, no more than 3 grams of oil per person per day, do you really have high blood pressure,Low-salt and low-fat diets are important guarantees for maintaining cardiovascular and cerebrovascular diseases.

.