Ten fruits that can’t be missed in winter

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Ten fruits that can’t be missed in winter

The fruit of the fruit – pear pear is also known as the quick fruit, jade milk, because of the tender and juicy is called “natural mineral water.”

It has the functions of clearing away heat and detoxifying, moistening and moistening, clearing heart and reducing fire.

It has a very good moisturizing effect on the lungs, bronchi and upper respiratory tract. It can help digestion, promote appetite, and has a good antipyretic and diuretic effect.

Eating one or two pears a day can effectively alleviate autumn dryness.

銆€銆€The doctor’s first medicine – apple apple is also known as Ping Po, its taste is sweet and cool, with temper, stomach yin, thirst, and lungs, is called cardiovascular health protection.

More food can improve the function of the respiratory system and lungs.

When you are nervous, you can smell the fragrance of apples, and you can refresh your mind and ease your nervousness!

銆€銆€Sweet and delicious – persimmon persimmon is sweet and cold.

It contains vitamins and sugars that are higher than ordinary fruits.

Can raise the lungs to protect the stomach, clear the dry fire, often eat tonic, cough, intestines, heat.

Fasting persimmons are susceptible to gastric persimmon disease, so it is best to eat after meals and try to eat persimmons as little as possible.

銆€銆€Western Region Jiaguo – Pomegranate Pomegranate is a special product of the Western Region, which replaced the Central Plains since the Han Dynasty.

Pomegranate is sweet and sour, it can effectively resist oxidation, reduce oxidized cholesterol deposited in the body, delay aging, and has great potential for thirst for throat in early autumn.

銆€銆€The king of dried fruit – chestnut chestnut, sweet and warm, into the spleen, stomach, kidney three classics, can raise the stomach, spleen, kidney, strong waist, strong gluten, blood circulation, stop bleeding, swelling and so on.

Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which are resistant to diseases such as osteoporosis and high blood pressure.

It’s a good choice to eat more chestnuts in the cool autumn!

銆€銆€King of Vitamin C – Kiwifruit Kiwifruit is named after the macaques, and its vitamin C content is extremely high.

In addition, this fruit also contains serum stimulating hormone, which can help us stabilize our mood and calm our mood; rich fiber supplement can promote heart health and help digestion.

Kiwifruit is sour, sweet and cold, and it also has the effect of moistening and moisturizing, relieving heat and removing troubles. It is also the best choice for autumn fruits!

銆€銆€The Fruit of Heaven – Olive This is the Turkish praise for olives.

The flesh of olives can be calcium, and fresh consumption is beneficial to the human body.

Olives are sweet and sour, flat, can clear away heat and detoxification, eliminate phlegm and phlegm, nourish the lungs and throat, especially suitable for autumn and winter.

銆€銆€Moderate sweet and sour – grapefruit grapefruit is a typical southern fruit with a bitter bitterness in sweet and sour, rich in juice and a lot of vitamin C.

The natural pectin contained in it can lower the content of cholesterol, and can help the absorption of calcium and iron, and can stagnate the stomach and quench the thirst.

銆€銆€Longevity food – Hawthorn Mountain is also the red mountain we often say.

Hawthorn is rich in flavonoids and a large amount of vitamins, which can effectively prevent the formation of free radicals and enhance the body’s immunity.

Hawthorn sweet and sour is a good medicine for appetizing digestion and enhancing digestion.

銆€銆€Vitamin Pills – Jujube Fresh jujube is rich in vitamins, especially a large amount of vitamin C, which can promote the conversion of excess cholesterol into bile acids.

In addition, the jujube is sweet and warm, or it is a good product to nourish the blood and soothe the nerves!

However, jujube is not easy to digest, it is best not to eat.

The five major supplements in winter, the heart and brain, like the bones

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The five major supplements in winter, the heart and brain, like the bones

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In the winter, the weather is cold, which is a period of high incidence of cardiovascular and cerebrovascular diseases. Especially for some elderly people, it is better to prevent the heart and blood vessels while protecting the brain and intelligence.

Maybe many people have to ask what is the connection between the heart and the brain?

Let us see how the experts introduced it.

To better understand the relationship between cardiovascular diseases and intelligence, experts conducted a four-year follow-up survey of 452 older people.

At least one-third of these people have high-grade cardiovascular disease, such as angina or slower blood flow due to arteriosclerosis.

Compared with those who did not have cardiovascular disease during the investigation phase, people with heart problems experienced a significant decline in language learning.

After the researchers excluded other factors related to mental effects such as depression, the results of the study were still true.

Experts say that factors that cause cardiovascular disease can affect people’s intelligence, poor heart function, slow blood flow, affect brain function, and thus reduce cognitive ability.

Therefore, people do not want to wait until the stroke to think of prevention, usually protect the heart, the brain will be more healthy.

So what kind of “tonic” do you like most about your heart and mind during the week?

The heart and brain are the most like bones. The brain is most like bones, muscles contract, and the movement of the traction bones produces various movements.

In addition, the bones are better to move, the bones are the support of the human body, and the muscles constitute the basic shape of the human body, which constitutes the body cavity, including the cranial cavity, the chest cavity, the abdominal cavity and the pelvic cavity, thereby protecting the brain, lung, heart, kidney, liver, spleen and the like.organ.

Heart loves joy When a person feels pressure, the body releases decompression substances, so the general pressure does not cause great harm to the body.

But when the pressure is too high or the body is invaded for a long time, the heart will be “pressed”.

If you are restless, you are easy to cry, you can’t care about your daily routine, you are more hesitant than usual, your appetite is greatly reduced, it is difficult to concentrate, and it is difficult to fall asleep.

Don’t take these symptoms seriously, take timely action to decompress your body and keep your mood happy.

The brain likes the spinach brain is a precious and complicated engine, must add “quality fuel”, and these high-quality fuels are the freshest fruits and vegetables, such as spinach, and fat and thin mix of fresh meat, preferably beef, lamb andFish.

Studies abroad have also shown that eating more spinach can reduce memory loss.

On the contrary, the brain’s “worst fuel” is foods containing more chemical additives, such as canned foods and instant noodles and other foods containing preservatives, as well as meat treated with tender meat.

Both the heart and the brain love to drink water. The electrolyte of the brain transports most of the water.

Therefore, when the body is short of water, people will have headaches, dizziness, and inability to concentrate.

Drink at least 1 every day.

5 liters of water, especially during the two surgical intervals, must drink a glass of water to let the brain work again.

A study in the United States has shown that people who drink more than 5 cups a day are more likely to die from a heart attack than those who drink only two or fewer cups.

Experts therefore recommend a proper attempt to drink eight glasses a day.

Light diet, good brain and good cardiovascular experts said that the amount of healthy supplement should be controlled at 5-6 grams of salt per person per day, equivalent to filling a toothpaste cover, no more than 3 grams of oil per person per day, do you really have high blood pressure,Low-salt and low-fat diets are important guarantees for maintaining cardiovascular and cerebrovascular diseases.

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