24-hour towel weight loss exercise

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24-hour towel weight loss exercise

In addition to the towel can wash the face table, it can also be used to do weight loss exercises!

Whether you are at work or at home, raise your towel, insist on doing the following set of weight loss exercises, burn it, and enjoy it anytime, anywhere!

銆€銆€9:00?
11:00 office pull, refreshing and refreshing can also reduce greed!

銆€銆€Going to work in the morning is easy to cause lack of attention. Then, by stretching the upper limbs and muscles by pulling the towel, it promotes the blood circulation of the mind and chest, which helps to refresh the mind.

In addition, exercise can activate the central nervous system of the brain, effectively reducing the definition of satiety, so that you are not greedy for lunch.

銆€銆€Recommended towel exercise: chest X 脳 straight belly 脳 pull chest pull 脳 shoulder arm 14:00?
Pull at 16:00 and increase the slight burning rate!

銆€銆€Usually we walk to the micro-asthmatic, the degree of sweating for up to 30 minutes, can consume about 140 kcal range, but walking can only move to the legs, the production of thin belly is not big.

If you can use the towel to twist around, use the lunch break or go out, pull and pull, can not only affect the abdominal muscles, but also increase consumption.

銆€銆€Recommended towel exercise: flat 脳 turn waist twist 脳 raise the hips high 脳 side bend 16:00?
Take a break at 18:00, master the fat burning gold deposit!

銆€銆€Previously mentioned 3 in the afternoon?
6 o’clock is the best time to burn fat, but most people have to go to work at this time.

May wish to use the chair towel exercise, strengthen the lower limb circulation metabolism, complications, sedentary edema, obesity and other issues.

銆€銆€Recommended towel exercise: seat 脳 knee position 脳 leg 19:00?
Watching TV and pulling a towel at 21:00, I don’t know how to strengthen my work!

銆€銆€The towel is simple and easy to handle, so many people use the piecemeal time of watching TV to make towel exercises, especially women who love to watch the series, and when they look at the towel, they will soon pass, and of course they lose weight and succeed.!

Like I usually watch movies in the action class or listen to the light music, I find that the action is quicker, the sweat is more, and the effect is better!

銆€銆€Recommended towel exercise: half a 韫?脳 turn waist 8 words 脳 turn deep 韫?脳 hips 21:00?
Taking a towel at 21:30 is the best time to soften adults!

銆€銆€Doing a towel exercise in the bath, one is to exercise in a higher temperature space to enhance metabolism, effectively soften the feces; the second is to wash the skin through water vapor to achieve the skin effect.

銆€銆€Recommended towel exercise: twisted waist 脳 raised hip front bend 脳 length raised hand 脳 chest 21:30?
22:00 before going to bed, pull the towel, promote basal metabolism and help sleep!

銆€銆€Moderately doing a towel before going to bed can help sleep, especially in the movement of the tibia and ribs before going to bed, can drive the deep metabolism of the organs, regulate the five internal organs, and have a good color every day.

銆€銆€Recommended towel exercise: flat lay 脳 turn waist single leg 脳 lift bridge type 脳 tilting movement really does not have to go to a specific location, special time to do, even an office eight hours a day, after work, the home is veryA place for good activities, this time I teach you to use the towel, I hope that everyone can use the space anytime, anywhere, and use the time to do their best to fight for our weight loss career!

Ten sleeps in tourism

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Ten sleeps in tourism

Sleep is a very important aspect of travel life.

Knowing the correct way to sleep and understanding sleep taboos can help travelers get a better rest.

銆€銆€1.

Avoid lying on your back.

When lying on the back, the net of the tongue roots will fall back and affect the breathing, which is prone to snoring. If the hand is placed on the chest, it will not oppress the heart and lungs, leading to nightmares.

The most ideal sleeping position is to lie on the right side of the paint. This method can relax the whole body muscles, excessive blood flow to the liver, and smooth breathing.

銆€銆€2.

Avoid the thoughts before going to bed.

You must calm down before going to bed, don’t worry about trouble, or you will lose sleep.

You can turn over the pictorial before going to bed, and light music.

銆€銆€3.

Avoid drinking and eating.

Excessive diet before going to bed, stomach bloating, digestive disorders, affecting sleep.

Slow blood flow during sleep, excessive intrusion into high feces, high cholesterol food, prone to arteriosclerosis, high blood pressure, coronary heart disease and hypertrophy.

銆€銆€4.

Avoid talking.

Talking before going to bed causes excitement in thinking, the brain is not peaceful, and it is difficult to fall asleep, leading to insomnia.

銆€銆€5,

Avoid turning the lights to sleep.

People face strong light not only affects falling asleep, but also leads to deep sleep, easy to wake up, and dream.

銆€銆€6.

Avoid sleeping with a dream.

Such people inhale a lot of carbon dioxide, and even have difficulty breathing and suffocation.

銆€銆€7.

Avoid sleeping in the wind.

You cannot blow the electric fan for a long time during sleep.

When a person sleeps, the physiology can withstand, the resistance is weak, and when the wind blows, it is easy to get sick.

銆€銆€8.

Avoid breathing.

Open mouth breathing, the so-called “filtering” of the air, cold air and gas containing dirt directly stimulate the throat, easy to stimulate the throat, easy to catch cough, infection.

銆€銆€9.

Avoid sleeping and enduring.

The urine tolerance team is harmful to the human body and also affects sleep.

Emptying and urinating before going to bed, reducing the stimulation of feces, preventing disease and prolonging life.

銆€銆€10.

Avoid sleeping late.

Recent studies have found that excessive sleep can affect a person’s life.

The general sleep time is 7 hours.