5 hidden health tips in the name

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5 hidden health tips in the name

There are too many ingredients that are good for health in nature, and some have therapeutic effects.

At present, a large number of countries are committed to researching the therapeutic effects of many ingredients, so the ingredients are no longer only nutritionally valuable, and may also have the effect of treating certain dangerous diseases in the future.

銆€銆€Healthy foods often have magical effects on the disease, and contemporary people are also keen to study the therapeutic value of healthy foods.

Japan, France, the United States and other countries have studied the main ingredients in the daily diet and found that the following five foods can be used to prevent influenza, diabetes, intestinal cancer, arthritis and other diseases.

Below, we introduce you to these 8 kinds of ingredients with therapeutic value to help you understand the treasures in front of you.

銆€銆€Black tea is flu. Japanese scientists use a black tea solution with a lighter concentration of black tea to soak in the virus-infected area for 5 seconds, and the virus loses its appeal.

To this end, the researchers suggest that in the high season of influenza, people often drink black tea or insist on using black tea to gargle to prevent influenza.

銆€銆€Vitamin B6 Diabetes Diabetes In France, Italy and Japan and Japan, except for diabetic patients with vitamin b6 below normal, 100 mg of vitamin b6 is added daily, and symptoms such as numbness and pain in the limbs are alleviated or disappeared after 6 weeks.

Usually eat more food such as flour, flour, eggs, cabbage, dry yeast and other vitamins and vitamins b6, also effective in preventing diabetes.

銆€銆€Milk dialysis bronchitis found a recent survey by American scholars found that smokers have chronic bronchitis in 31 people.

7% never drink milk, while those who drink milk every day have less than 20% of people with bronchitis.

The large amount of vitamin A contained in milk protects the bronchial and bronchial walls, reducing the risk of inflammation.

銆€銆€Starchy food-borne intestinal cancer Research at the University of Cambridge in the United Kingdom shows that the incidence of colon cancer in Australia is four times that of Chinese people. The first is that the traffickers consume less starch.

Experts pointed out that the addition of butyrate in starchy foods such as bananas, potatoes, and peas can directly inhibit the growth of colonic bacteria and is a potent inhibitor of microbial growth.

銆€銆€Spinach Prevents Retinal Degeneration A recent study by Harvard University in the United States showed that eating 2-4 spines a week can reduce the risk of retinal degeneration.

It is said that the key to protecting vision in spinach is carotenoids, which are found in green leafy vegetables to prevent damage to the retina by sunlight.

How to resolve the aging psychology of the elderly

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How to resolve the aging psychology of the elderly

As we all know, the psychology of the elderly will slowly change with the changes in age. How can we make the psychological aging of the elderly not so fast?

Don’t worry, the following tricks can be resolved.

銆€銆€Using the brain more, thinking about the brain is the command that dominates the various organs of the human body. The aging of the brain will inevitably lead to the aging of various organs, and the brain has a major impact on human knowledge, wisdom and thinking.

Therefore, the elderly should use more brains, diligent thinking, so that brain cells and tissues do not shrink.

銆€銆€Participating in physical exercise can improve and strengthen the physiological function of the elderly, enhance physical fitness, increase the ability to resist disease, but also enrich the life of later life, add fun to life, make the spirit refreshed, happy, enhance confidence, enhance initiative, and activelyArrange the courage and interest of old age to enhance the psychological function of the elderly.

However, the items selected for physical exercise must be suitable for your physical condition, otherwise it will be more beneficial.

銆€銆€Dealing with interpersonal relationships For the elderly, the most important interpersonal relationship is family relationships.

In family life, family members should live in harmony and have a good relationship.

銆€銆€Selectively chatting with people is a positive way to rest.

In the chat, ancient and modern, Chinese and foreign, heaven and earth, the world’s major events, social anecdotes, everything, often can get things that are not available in books.

A pour can also relieve troubles and achieve a psychological balance.

銆€銆€Mutual help, let me be healthier and help each other. I am everyone, everyone is me.

One person has a hard time helping everyone, one family has a hundred things busy, I help others to forget, others help me remember.

“A gas can be forbearant, before you can worry.”

“Strengthen moral cultivation, learn to be sensible, and persist in “forbearing philosophy” in the face of non-principles.

銆€銆€I hope that the above sharing can bring help to elderly friends and wish the elderly friends good health.

8 lemon teas have a good blood color

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8 lemon teas have a good blood color

Lemon is rich in vitamin C. It is the best ingredient for whitening skin. It can reduce skin pigmentation and is the best anti-oxidation substance. If you want your skin to stay young, it will not hinder the preparation of several lemon drinks.It can satisfy the taste buds and bring amazing skin benefits.

銆€銆€About lemon, those effects that you don’t know 1. The effect of lemon aroma is not just to relax!

銆€銆€The aroma of lemon contains a component called limonene that has a relaxing effect, so it is also recommended to use when you want to relax.

In addition, it also has diuretic, anti-inflammatory, bactericidal, anti-fatigue effects, etc. For the hangover and prevention of colds, you can also use the aroma of lemon.

銆€銆€2, simply eliminate dark circles and strengthen the nails Soak the cotton pad in the lemon juice, then add the olive oil on the cotton pad, and then apply it on the dark circles.

In addition, to maintain the fragile nails, just soak your fingers in warm lemonade for about 10 minutes.

銆€銆€3, help slimming lemon rich in citric acid, can destroy tiny cell tissue.

It has the effect of lowering blood pressure and suppressing hormones that cause obesity, so people who care about fats can add some lemon when they are eating greasy dishes.

銆€銆€In addition to fried foods, it is also good to add salads that are replenished daily.

銆€銆€4. Adjusting the physiological clock to smell the lemon or the sour lemon juice has the effect of resetting the physiological clock.

People who can’t get up early can try to smell lemon or lemon juice when they get up.

銆€銆€5, the effect of suppressing body odor is coming soon in summer, can you stand the sweat or body odor of your boyfriend or husband?

銆€At this time, it is recommended to use lemon to sterilize and deodorize!

As long as it is used under the arm with body odor, it can prevent the oxidation of sebum and temporarily eliminate the odor.

銆€銆€6, enhance the absorption of collagen and calcium. The rich vitamin C in lemon is a non-metabolizable nutrient produced by the synthesis of collagen in the body.

Chicken and lemon supplements can promote collagen synthesis and maintain beautiful skin.

銆€銆€In addition, as long as you add a little lemon to the milk or yogurt, you can increase the absorption of minerals such as calcium.

銆€銆€Homemade beauty beauty tea 1, ice ginger juice lemon water will be born (1 piece), honey (1 tablespoon) and lemon juice (1 tablespoon) into the cup and add water (200ml).

Ginger is fresh with ginger or ginger powder.

銆€銆€The spicy ingredients of ginger and the citric acid contained in the lemon can promote blood circulation and warm the body!

銆€銆€2, lemon yogurt soaked when you just got up, it is recommended that you must try the beneficial drink of the intestines.

銆€銆€One of the lemons was washed and cut into 5 mm wide slices and soaked in honey (5 tablespoons).

Pour the yoghurt (3/4 cup) into the cup, add the pickled lemon slices and the lemon juice (2 tablespoons), then add the soda.

銆€銆€3, hot lemon hot lemon is very simple!

銆€銆€Add 1 part of lemon juice to 1 cup of warm water, and add 1 piece of lemon slice, which can be done at any time.

銆€銆€4. Lemon juice Lemon peel is said to have an effect of inhibiting histamine, which is a cause of allergies.

銆€銆€The sliced lemon is added with mint and honey, and after a while, adding soda water, etc., the drink that can fight the pollen season is completed.

銆€銆€5, in the liqueur “add a little” lemon skin fragrance soaked in the spirits soon, then add fresh lemon juice and sugar juice, it becomes a lemon liqueur.

銆€銆€The liqueur after adding lemon is extraordinarily fresh and refreshing, and helps digestion.

銆€銆€6, lemon glutinous rice water 1, glutinous rice washed, add water, boil over high heat, turn to low heat until the coix seed is soft and rotten.

銆€銆€2, add white sugar to dissolve, after the temperature is lowered, add lemon juice and mix well to eat.

銆€銆€This drink can whiten the skin, dilute the water, spleen and dehumidify 7, rose lemon drink 1, rose with water, drain water, lemon slices.

銆€銆€2, put the washed roses in the teapot, pour 1000 ml of boiling water, simmer for three minutes, then put the lemon slices for two minutes.

銆€銆€3, when put in, add honey and mix well.

銆€銆€This drink has a good taste, and both roses and lemons have a beauty and beauty function.

銆€銆€8, lemon blue incense frozen drink 1, orchid incense into the container, pour into the water, the blue incense is inflated for use 2, lemon slices and honey into the cup, add the right amount of orchid, mix thoroughly with pure water, chillededible.
銆€銆€This tea has a good whitening effect, while also reducing the pigmentation of the skin.