Lunch is not good for mental health

Lunch is not good for mental health

According to a report by The Telegraph in the UK, a recent study found that leaving the office for lunch not only benefits the general health of workers, but also makes them happier and more conducive to work.

In contrast, people who eat in front of level one can cause depression, and boots affect work efficiency.

  The British bread brand Kingsmill and the University of Sussex (University of Sussex) recently conducted a joint study to measure the happiness index of office workers eating lunch in different locations through several psychological tests-including self-tests and text association tests.Finally, the happiness index of each lunch and eating place was compiled.

On average, having lunch on the beach can increase a person’s happiness index by 17.

04 minutes, while gradually before lunch, then happiness is not declined 1.

42 points.

  The results show that eating on the beach, most people can improve mood; eat on a park bench green stuff is the second best option to increase well-being; home for dinner at the same time can make a person feel happier; in busesand eat on the train, but also can improve people’s happiness.

And if eating in the company cafeteria or coffee shop, an office to improve the family’s “happiness index” almost no benefit.

If you eat in certain places, not only does not improve well-being, and will make people feel more pessimistic.

  The researchers said: “Think about it, eating a sandwich when the sun shines on the outside, or eat while feeling the breeze was blowing from, does have a rejuvenating effect.

To eat lunch outdoors, human emotional health and attitude have such a big impact, it is very interesting.

“Accordingly research findings, researchers added employers allow employees to eat lunch outdoors, even just occasionally whom, but also can improve the mood happy and employee productivity.

Animal spirits managers should learn

Animal spirits managers should learn

Look at them. As a manager, which one or some of them have you done?

  Due diligence: The most popular person in the new human race is criticized for its lack of responsibility. As a newcomer, learn to establish a responsible concept so that supervisors and colleagues can be taught.

With a mentality of doing more and learning more, you will soon enter the state.

  Unity bees: Newcomers enter the company and often don’t know how to use the power of the team to complete the work.

Today’s companies are very particular about Teamock. This includes not only seeking resources through the team, but also proactively helping others and taking pride in the group.

  Persevering Salmon: Because the newcomer is still uncertain about their life, they often don’t know what they will do in the future.

Setting goals is the homework first, and then moving forward with perseverance.

Of course, you should stop and observe the results on the way, but most of the people who change are not able to achieve anything.

  The ambitious Hongyan: Too many young people give up the challenges that may create prospects because they want to be temporarily relaxed.

Always encourage yourself to set your goals far away.

  The sharp-eyed eagle: The newcomer must first learn to distinguish right from wrong, and to observe the current situation carefully.

Accepting instructions irrespective of right or wrong will be more effective and less appreciated and encouraged.

  Down-to-earth elephants: Elephants walk slowly, but step by step, accumulating progressive strength.

The newcomers must not talk wildly, but they cannot end one by one.

A down-to-earth person will make others feel safe and willing to turn more responsibility into you.

  The camel who bears humiliation: Work pressure and interpersonal relationships are often the burden that newcomers cannot bear.

There is a long way to go in life. Only by learning the spirit of camel bearing weight can we reach the end safely.

  Strictly punctual cock: Many people don’t have the concept of time, they are late for work, they can’t deliver on time, and so on, all are the consequences of not having the concept of time.

Time is cost. The concept of time cost in the newcomer period will help improve work efficiency in future promotion.

  Thanksgiving Goat: You can learn from others’ experience like a sponge, but the workplace is not a cram school, and no one has the obligation to teach you how to get the job done.

Learning the spirit of goats’ nurturing, and having a heart of gratitude, will make work happier.

  The bravely challenged lion: For big cases, new cases are brave enough to undertake, it is the best exercise for newcomers.

If you have the opportunity, you should bravely challenge impossible tasks and have accumulated experience that others cannot get. The next promotion may be you.

  A resourceful monkey: Sometimes the process at work is always the same. The advantage of a newcomer is that he does not understand the existing methods, but can create new ideas and ideas.

Accepting the delivery of work blindly, we can only learn the skin of working methods, and those who can think about contingency will learn the essence of methods.

  Empathetic dolphin: I often ask myself: What should I do if I am the supervisor?

Helps absorb ways to handle things.

Being empathetic at work will reduce the burden on supervisors and co-workers, and will also make you more popular.

Female white-collar workers are suffering from emotional cold _1

Women’s white-collar workers suffer from “emotional cold”

The continuous rain and rain caused urban women to suffer from “emotional colds”.
The reporter learned from the Zhongda Hospital affiliated to Southeast University that the neuropsychological clinic of the hospital can accept more than ten patients with “emotional cold” every day.
  More patients with depression on rainy days According to Dr. Mu Xiaodong, a psychological clinic at the hospital, it was thought that patients on rainy days would be relatively small, but more than 40 such patients could be seen every day for the past two days.
And the ratio of women to men is 4: 1.
The age group is mainly concentrated in 25-45 years old.
The main manifestations are depression and anxiety symptoms, and even severe suicidal thoughts.
  In addition to the recurrence of depression in patients with previous depressions, there are not a few new patients with depression.
Ms. Li, 22, has been working well in a company and has been very good at learning and working actively. However, she has recently experienced a downturn in mood, lazy work, and the work assigned by the leaders cannot be completed in time.
After the consultation, Ms. Li stated that she had no mental illness due to the recent weather changes, and felt that doing things could not help her spirit, she was not interested in some things, and she did not eat well and could not sleep.
The doctor diagnosed Miss Li as suffering from seasonal depression, known as “emotional cold.”
  The pineal gland is the “culprit”. Dr. Yu analyzed that the cause was mainly related to the recent lack of sunshine in rainy days.
Dr. Mu told reporters that there is a “third eye” between our eyes, which is medically called the pineal gland. This pineal gland can secrete a melatonin.
Melatonin secretion is restricted by light.
When exposed to strong light, the secretion of melatonin decreases; in the dark, the secretion of melatonin increases.
When the human body has a lot of melatonin, it will inhibit the hormones that control the body’s cell activity and excitement, resulting in depression of the human body.
Otherwise, people will be relatively excited.
Women are richer and more emotional than men, so they are more sensitive to seasonal changes.
  It is recommended to exercise on rainy days. Dr. Doctor suggested that white-collar women living in office buildings should exercise appropriately even in rainy days. You can jog for half an hour or play ball games three times a day.
You can listen to cheerful music and watch comedies to adjust your mood.
Keeping pets and flowers is a good way to regulate your emotions.

Food therapy for pneumonia

Food therapy for pneumonia

Composition of Fang 1 Bingtang Steamed: 1 Guangtang, 15g rock sugar.

  Usage: Cut 1 piece of candied orange into the mandarin and cover with raw skin.

Use bamboo sticks to insert and fix, and place steamed food in the bowl.

  Indications: Pneumonia, a lung type of wind-heat, uncomfortable cough, thick yellow sputum, hot thirst, and runny nose.

  Fang 2 Golden buckwheat stewed lean meat composition: 250 grams of lean meat, 100 grams of golden buckwheat, 200 grams of winter melon seeds, 150 grams of sweet bellflower, and 2 slices of ginger.

  Usage: Wash the top five flavors and put them in a stew pot, add boiling water, cover well, and simmer for 2 hours.

  Efficacy: clearing heat and detoxifying, purging phlegm.

  Indications: Pneumonia, a type of lungs with respiratory stagnation, cough, thick yellow sputum, full breasts, thirst, red tongue, yellow greasy fur, slippery pulses.

Healthy Living Strategies for White-collar Workers in Office Vulnerable Groups

Healthy Living Strategies for White-collar Workers in Office Vulnerable Groups

I don’t know when it will begin, white-collar workers will no longer be synonymous with “being well-dressed and replacing richness” in the Internet.

The keywords accompanying this racial attribute have gradually evolved from the central business district, commercial buildings, computers, and coffee houses to house slaves, car slaves, men and women, and sub-health.

Numerous health research institutions found that the health of white-collar netizens is worrying compared to ordinary netizens.

It is very rare for white-collar users to maintain a healthy physiology while working for their career goals.

The author is trying out “white-collar” keyword search, and similar information such as cervical spine, lumbar spine, and stomach problems will also appear.

If we are all used to the symptoms on the keyboard, it can only be said that white-collar workers have turned sickness into a habit.

Although various clubs and gyms are full of streets, it seems that the function of recreation and leisure is far greater than fitness.

How many white-collar workers can successfully break out and take good care of themselves under the siege of various information email reports?

  At the same time, the vigorous medical reform seems to be staying on the discussion and analysis like many systems.

Most experts still focus on the price of medical devices and medicines, and pay little attention to the process.

In fact, it is not easy for white-collar workers to see a doctor. “Difficult to register, difficult to see a doctor” is still a true portrayal of the current medical system.

White-collar workers began to try to communicate with each other’s health-related issues through the Internet platform. Xiao Shenyang said: What you can do will not bother others.

The white-collar workers said: Don’t bother the doctor about what the Internet can do.

Indeed, today’s network information is developed, and occasional small symptoms are just a simple content of the website.

The corresponding research and development of the website and medical encyclopedia products also make it easy for white-collar workers to obtain the information they need.

If there are still people who will go to the top three hospitals to register because of a small cold that is not stumbling, it can only be described in one word?

?

Ultraman (OutMan).

  People habitually think that good hospitals are concentrated in large cities such as Beijing, Shanghai, and Guangzhou, but the cost of capital and time spent to find a good doctor is high.

Some news events have clearly sent a message to white-collar workers, which has led to excessively high medical prices and serious charges.

In addition to their own health considerations, it is currently the biggest concern for white-collar workers to see their family members. Although they think that medical expenses are more expensive, many professionals in the workplace have medical insurance to reimburse some or all of them. But for parents, the child medical insurance systemIf it is not complete, it may seem more disturbing to see them than to see a doctor themselves. It is natural to delay work for the family and work harder, but how can the related processes mentioned above be avoided?

Experts said: “At present, the website builds information, medicine, medical treatment, and expert consultation to provide one-stop services. Independent Q & A channels provide information exchange for netizens, and cooperate with many authoritative medical institutions to provide professional services to netizens in the first time.

All of them take into account the current working hours of white-collar netizens, making their process of seeking medical advice more convenient and effective.

“According to the survey, about 90% of white-collar workers currently have sub-health and psychological stress to varying degrees, of which 13% of white-collar workers have serious sub-health problems and even need treatment.

In the economic crisis, white-collar workers are investing in health at the same time, and most of them focus on sports and fitness.

Medical experts’ suggestions on this: For the current health problems among white-collar netizens, we must cultivate a healthy lifestyle and meditation.

If white-collar users keep themselves in a state of restlessness, the body’s repair function replaces attenuation.

Therefore, to rule out exceptions, don’t set your desire too high, you can be calm and healthy.

After all, excessive stress is also a healthy pathogen.

At the same time, it is necessary to maintain regular exercise in daily life. The sudden increase in exercise amount is not helpful for strong fitness. The key is that regular adherence will effectively sub-health.

5 hidden health tips in the name

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5 hidden health tips in the name

There are too many ingredients that are good for health in nature, and some have therapeutic effects.

At present, a large number of countries are committed to researching the therapeutic effects of many ingredients, so the ingredients are no longer only nutritionally valuable, and may also have the effect of treating certain dangerous diseases in the future.

銆€銆€Healthy foods often have magical effects on the disease, and contemporary people are also keen to study the therapeutic value of healthy foods.

Japan, France, the United States and other countries have studied the main ingredients in the daily diet and found that the following five foods can be used to prevent influenza, diabetes, intestinal cancer, arthritis and other diseases.

Below, we introduce you to these 8 kinds of ingredients with therapeutic value to help you understand the treasures in front of you.

銆€銆€Black tea is flu. Japanese scientists use a black tea solution with a lighter concentration of black tea to soak in the virus-infected area for 5 seconds, and the virus loses its appeal.

To this end, the researchers suggest that in the high season of influenza, people often drink black tea or insist on using black tea to gargle to prevent influenza.

銆€銆€Vitamin B6 Diabetes Diabetes In France, Italy and Japan and Japan, except for diabetic patients with vitamin b6 below normal, 100 mg of vitamin b6 is added daily, and symptoms such as numbness and pain in the limbs are alleviated or disappeared after 6 weeks.

Usually eat more food such as flour, flour, eggs, cabbage, dry yeast and other vitamins and vitamins b6, also effective in preventing diabetes.

銆€銆€Milk dialysis bronchitis found a recent survey by American scholars found that smokers have chronic bronchitis in 31 people.

7% never drink milk, while those who drink milk every day have less than 20% of people with bronchitis.

The large amount of vitamin A contained in milk protects the bronchial and bronchial walls, reducing the risk of inflammation.

銆€銆€Starchy food-borne intestinal cancer Research at the University of Cambridge in the United Kingdom shows that the incidence of colon cancer in Australia is four times that of Chinese people. The first is that the traffickers consume less starch.

Experts pointed out that the addition of butyrate in starchy foods such as bananas, potatoes, and peas can directly inhibit the growth of colonic bacteria and is a potent inhibitor of microbial growth.

銆€銆€Spinach Prevents Retinal Degeneration A recent study by Harvard University in the United States showed that eating 2-4 spines a week can reduce the risk of retinal degeneration.

It is said that the key to protecting vision in spinach is carotenoids, which are found in green leafy vegetables to prevent damage to the retina by sunlight.

How to resolve the aging psychology of the elderly

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How to resolve the aging psychology of the elderly

As we all know, the psychology of the elderly will slowly change with the changes in age. How can we make the psychological aging of the elderly not so fast?

Don’t worry, the following tricks can be resolved.

銆€銆€Using the brain more, thinking about the brain is the command that dominates the various organs of the human body. The aging of the brain will inevitably lead to the aging of various organs, and the brain has a major impact on human knowledge, wisdom and thinking.

Therefore, the elderly should use more brains, diligent thinking, so that brain cells and tissues do not shrink.

銆€銆€Participating in physical exercise can improve and strengthen the physiological function of the elderly, enhance physical fitness, increase the ability to resist disease, but also enrich the life of later life, add fun to life, make the spirit refreshed, happy, enhance confidence, enhance initiative, and activelyArrange the courage and interest of old age to enhance the psychological function of the elderly.

However, the items selected for physical exercise must be suitable for your physical condition, otherwise it will be more beneficial.

銆€銆€Dealing with interpersonal relationships For the elderly, the most important interpersonal relationship is family relationships.

In family life, family members should live in harmony and have a good relationship.

銆€銆€Selectively chatting with people is a positive way to rest.

In the chat, ancient and modern, Chinese and foreign, heaven and earth, the world’s major events, social anecdotes, everything, often can get things that are not available in books.

A pour can also relieve troubles and achieve a psychological balance.

銆€銆€Mutual help, let me be healthier and help each other. I am everyone, everyone is me.

One person has a hard time helping everyone, one family has a hundred things busy, I help others to forget, others help me remember.

“A gas can be forbearant, before you can worry.”

“Strengthen moral cultivation, learn to be sensible, and persist in “forbearing philosophy” in the face of non-principles.

銆€銆€I hope that the above sharing can bring help to elderly friends and wish the elderly friends good health.

8 lemon teas have a good blood color

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8 lemon teas have a good blood color

Lemon is rich in vitamin C. It is the best ingredient for whitening skin. It can reduce skin pigmentation and is the best anti-oxidation substance. If you want your skin to stay young, it will not hinder the preparation of several lemon drinks.It can satisfy the taste buds and bring amazing skin benefits.

銆€銆€About lemon, those effects that you don’t know 1. The effect of lemon aroma is not just to relax!

銆€銆€The aroma of lemon contains a component called limonene that has a relaxing effect, so it is also recommended to use when you want to relax.

In addition, it also has diuretic, anti-inflammatory, bactericidal, anti-fatigue effects, etc. For the hangover and prevention of colds, you can also use the aroma of lemon.

銆€銆€2, simply eliminate dark circles and strengthen the nails Soak the cotton pad in the lemon juice, then add the olive oil on the cotton pad, and then apply it on the dark circles.

In addition, to maintain the fragile nails, just soak your fingers in warm lemonade for about 10 minutes.

銆€銆€3, help slimming lemon rich in citric acid, can destroy tiny cell tissue.

It has the effect of lowering blood pressure and suppressing hormones that cause obesity, so people who care about fats can add some lemon when they are eating greasy dishes.

銆€銆€In addition to fried foods, it is also good to add salads that are replenished daily.

銆€銆€4. Adjusting the physiological clock to smell the lemon or the sour lemon juice has the effect of resetting the physiological clock.

People who can’t get up early can try to smell lemon or lemon juice when they get up.

銆€銆€5, the effect of suppressing body odor is coming soon in summer, can you stand the sweat or body odor of your boyfriend or husband?

銆€At this time, it is recommended to use lemon to sterilize and deodorize!

As long as it is used under the arm with body odor, it can prevent the oxidation of sebum and temporarily eliminate the odor.

銆€銆€6, enhance the absorption of collagen and calcium. The rich vitamin C in lemon is a non-metabolizable nutrient produced by the synthesis of collagen in the body.

Chicken and lemon supplements can promote collagen synthesis and maintain beautiful skin.

銆€銆€In addition, as long as you add a little lemon to the milk or yogurt, you can increase the absorption of minerals such as calcium.

銆€銆€Homemade beauty beauty tea 1, ice ginger juice lemon water will be born (1 piece), honey (1 tablespoon) and lemon juice (1 tablespoon) into the cup and add water (200ml).

Ginger is fresh with ginger or ginger powder.

銆€銆€The spicy ingredients of ginger and the citric acid contained in the lemon can promote blood circulation and warm the body!

銆€銆€2, lemon yogurt soaked when you just got up, it is recommended that you must try the beneficial drink of the intestines.

銆€銆€One of the lemons was washed and cut into 5 mm wide slices and soaked in honey (5 tablespoons).

Pour the yoghurt (3/4 cup) into the cup, add the pickled lemon slices and the lemon juice (2 tablespoons), then add the soda.

銆€銆€3, hot lemon hot lemon is very simple!

銆€銆€Add 1 part of lemon juice to 1 cup of warm water, and add 1 piece of lemon slice, which can be done at any time.

銆€銆€4. Lemon juice Lemon peel is said to have an effect of inhibiting histamine, which is a cause of allergies.

銆€銆€The sliced lemon is added with mint and honey, and after a while, adding soda water, etc., the drink that can fight the pollen season is completed.

銆€銆€5, in the liqueur “add a little” lemon skin fragrance soaked in the spirits soon, then add fresh lemon juice and sugar juice, it becomes a lemon liqueur.

銆€銆€The liqueur after adding lemon is extraordinarily fresh and refreshing, and helps digestion.

銆€銆€6, lemon glutinous rice water 1, glutinous rice washed, add water, boil over high heat, turn to low heat until the coix seed is soft and rotten.

銆€銆€2, add white sugar to dissolve, after the temperature is lowered, add lemon juice and mix well to eat.

銆€銆€This drink can whiten the skin, dilute the water, spleen and dehumidify 7, rose lemon drink 1, rose with water, drain water, lemon slices.

銆€銆€2, put the washed roses in the teapot, pour 1000 ml of boiling water, simmer for three minutes, then put the lemon slices for two minutes.

銆€銆€3, when put in, add honey and mix well.

銆€銆€This drink has a good taste, and both roses and lemons have a beauty and beauty function.

銆€銆€8, lemon blue incense frozen drink 1, orchid incense into the container, pour into the water, the blue incense is inflated for use 2, lemon slices and honey into the cup, add the right amount of orchid, mix thoroughly with pure water, chillededible.
銆€銆€This tea has a good whitening effect, while also reducing the pigmentation of the skin.