7 big behaviors in winter are the most unfavorable for women’s health

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7 big behaviors in winter are the most unfavorable for women’s health

The 7 major behaviors in winter are unfavorable to women’s health behaviors. One: wearing a mask can resist the blocking of cold. In fact, the heating effect of the mask is not good, and the immunity of the human body can be lowered.

This is because the human nasal mucosa is rich in blood vessels and spongy vascular networks, the blood circulation is very active, it has a natural warming effect on the inhaled cold air, and the human nasal passage is very tortuous, greatly increasing the nasal mucosa.The area is thus further enhanced by the warming effect.

In this way, when the cold air inhaled by the human body enters the lungs through the nasal passage, it is close to the human body temperature due to the warming effect.

However, when a person wears a mask, the air exhaled from the body will become cold on the mask, causing the face to look colder. On the contrary, the relatively unsanitary environment is not conducive to the health of the mouth and nose.

In addition, the body’s ability to withstand cold should also be improved through gradual exercise.

If you align your mask all day long, your nose and the entire respiratory tract will not get exercise because you can’t get cold air. The immunity will gradually drop, but it will be more likely to catch a cold.

Behavior 2: Wear warm boots on the thick boots, and wear thin clothes. There is no old saying that 鈥渢he feet are warm and the body is warm鈥? so some women who love beauty often wear skirts in three or nine days, and then wear high boots.enough.

This view is wrong.

When our body is cold, the first thing we feel is that the heart seems to be frozen and shrunk into a small group, and then it is the cold feeling of the body part.

Therefore, in cold weather, it is important to protect your heart.

In addition, suffering from cold stomach pain, abdominal pain is also an acute illness in women’s winter, especially during menstruation, the body’s warmth is particularly important.

Therefore, only the warmth of the feet is not enough.

Behavior 3: Washing your face with hot water is warmer. Some women are generally more afraid of cold. They are used to washing their face with hot water in winter. However, you must have learned the principle of thermal expansion and contraction. The human skin can also use this principle.

In winter, under the stimulation of cold air, the sweat glands and capillaries are contracted. When they encounter hot water, they will expand rapidly, but after discrete dispersal, they will return to the state of low temperature.

The shrinkage of capillaries makes it easy for people to feel that the skin is tight and dry, which will make the skin prone to wrinkles that you are most afraid of seeing.

Therefore, the correct method is to wash the face alternately with hot and cold water, which can gradually accelerate the blood circulation of the skin and also play a massage role.

Behavior 4: Drinking more can be used to protect the cold from the cold. Even women who are not good at drinking alcohol enjoy reunion with their families or drink with friends. They feel that the snow is flying outside the window. Everyone in the house is warm and romantic.

After drinking, it is true that people have the feeling of being hot, which is the result of alcohol trying to radiate heat.

However, after the wine was over, it was released from the body due to a large number of migrations. Instead, it caused people to goose bumps and cause cold after drinking.

And if you go out after drinking the wine, it is easier to catch a cold because of the cold inside.

Behavior 5: Enter the door immediately to roast the oven or roast the fire and warm it from the cold back. The hands and feet are cold and cold. Many people are used to putting their hands on the heat or heating on the side of the stove. In fact, this will cause more serious frostbite.

This is because the blood vessels contract and the blood flow is reduced after the hands and feet are cold for a long time.

At this time, if you immediately heat up close, increase vasospasm, lose contractility, arterial congestion, telangiectasia, increased permeability, local congestion, and more likely to form frostbite.

The correct way is to let the cold hands and feet only gently rub, so that they slowly return to normal temperature.

Behavior 6: Dry skin and itching must scratch the dry and windy winter. It is easy to make the moisture on the skin lose quickly. The skin with water shortage often has dandruff and itching. To deal with itching, we are used to scratching.But these will stimulate the already very dry skin, make the desquamation situation worse, and even cause secondary infection of the skin.

The correct method should be to drink plenty of water, eat more fresh vegetables, fruits, eat less spicy and spicy food, and drink less spirits.

Take a bath, you can use a moisturizing bath in the bath, and apply some moisturizing lotion when the skin is not dry after bathing.

Behavior 7: The hooded head is warmer. Some people are used to sleeping in the bed. It may feel warmer for a while, but the oxygen in the bed will be less and less, and the carbon dioxide and unclean gas will accumulate more.After a big sleep, you often feel groggy and tired.

Middle-aged and elderly people should have a selective meal

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Middle-aged and elderly people should have a selective “meal”

Elderly health care experts recommend that middle-aged and elderly people, especially those over the age of 50, should have a targeted physical examination to detect and control common diseases and frequently-occurring diseases, and maintain a healthy body.
銆€銆€With the increase of age, the function and structure of various systemic organs of the human body will undergo degenerative changes, and the harmfulness and mortality of many specific diseases will also increase with age.
Therefore, elderly health experts recommend that middle-aged and elderly people, especially those over the age of 50, should have targeted physical examinations to detect and control common diseases and frequently-occurring diseases, and maintain a healthy body.
銆€銆€Bone Density Examination The symptoms of osteoporosis are not obvious at the beginning. Sometimes there is bone pain and weakness in the whole body, especially the persistent pain in the waist, pelvis and back. Many people mistakenly think that it is a problem of the lumbar spine.
The bone is generally lost from the 30s, and the body’s ability to absorb calcium, the main component of the bone, is gradually weakened, and more than 1/3 of the bone has been lost when the fracture occurs.
銆€銆€Recommendation: After 40 years of age, if the waist, pelvis, and back are persistently painful, it is necessary to check the bone density and prevent osteoporosis early.
銆€銆€Postprandial blood glucose In the general physical examination items, it is required to measure blood sugar on an empty stomach. Some people think that fasting blood sugar is normal and everything is fine.
However, although the fasting blood glucose is normal, if the blood glucose level is higher than the normal value two hours after the meal, even if the diagnostic criteria for diabetes are not met, the glucose tolerance is low, and the alarm of the large vessel disease has already sounded.
Because many of the pre-diabetes have no obvious symptoms, when they find that they have obvious symptoms of diabetes, they have actually had diabetes for several years.
銆€銆€Recommendation: People over the age of 40 who have a family history of diabetes, obesity, and high blood pressure should also take postprandial blood glucose tests in addition to fasting blood glucose and take preventive measures.
銆€銆€Gynecological internal medicine Gynecological internal examination plus cervical smear, including vulva, vagina, cervical cytology, uterus, double attachment palpation.
It is helpful for the discovery of early cervical cancer.
銆€銆€Recommendation: In principle, married women should be inspected at least once every two years.
銆€銆€Cardiac examination The current routine physical examination is performed on the heart by electrocardiogram.
Nowadays, due to the stress of work and the tight pace of life, many people have a heavy burden on the heart. In physical examination, problems such as arrhythmia and myocardial fatigue are often found.
However, early cardiovascular diseases such as invisible coronary heart disease and early myocardial infarction are difficult to find, and other tests must be used.
銆€銆€Recommendation: People with symptoms such as arrhythmia and myocardial fatigue should go to the hospital for further examination.
銆€銆€Brain CT In daily life, the harbinger of cerebral infarction may simply be that chest tightness, dizziness, poor sleep, etc., people think it is a sub-health performance.
CT can check tumors and cerebral infarctions, but the brain is generally not checked in routine physical examinations, and because of the high cost, many people generally do not do brain CT.
銆€銆€Recommendation: People who often have dizziness, headache, and chest tightness can do a CT scan of the brain to check for early disease under economic conditions.
銆€銆€Anti-cancer test The older you are, the more likely you are to get carcinogens, and the more likely you are to develop cancer.
According to some data, the cancer mortality rate in the 35-50 age group has ranked first among various diseases in this age group.
銆€銆€Recommendation: People over the age of 50, if conditions permit, it is best to do a cancer check every year.
銆€銆€Fundus examination Many diseases can be detected in time through fundus examination. For example, if the retinal artery is hardened, the degree of systemic arteriosclerosis or even cerebral arteriosclerosis can be known.
銆€銆€Recommendation: 45 years of age or older, should check the fundus once a year.
For those who have blurred vision and headache in the near future, it is necessary to check the fundus.
銆€銆€Back cavity examination The tooth does not hurt, it does not mean that the tooth must be no problem.
For example, bleeding when brushing your teeth, bad breath, loose teeth, sensitive food and soreness in hot food all indicate problems with your teeth.
銆€銆€Recommendation: If you have any of the above symptoms, you should check with a dentist. It is best to have a regular oral examination every six months.