7 big behaviors in winter are the most unfavorable for women’s health
The 7 major behaviors in winter are unfavorable to women’s health behaviors. One: wearing a mask can resist the blocking of cold. In fact, the heating effect of the mask is not good, and the immunity of the human body can be lowered.
This is because the human nasal mucosa is rich in blood vessels and spongy vascular networks, the blood circulation is very active, it has a natural warming effect on the inhaled cold air, and the human nasal passage is very tortuous, greatly increasing the nasal mucosa.The area is thus further enhanced by the warming effect.
In this way, when the cold air inhaled by the human body enters the lungs through the nasal passage, it is close to the human body temperature due to the warming effect.
However, when a person wears a mask, the air exhaled from the body will become cold on the mask, causing the face to look colder. On the contrary, the relatively unsanitary environment is not conducive to the health of the mouth and nose.
In addition, the body’s ability to withstand cold should also be improved through gradual exercise.
If you align your mask all day long, your nose and the entire respiratory tract will not get exercise because you can’t get cold air. The immunity will gradually drop, but it will be more likely to catch a cold.
Behavior 2: Wear warm boots on the thick boots, and wear thin clothes. There is no old saying that 鈥渢he feet are warm and the body is warm鈥? so some women who love beauty often wear skirts in three or nine days, and then wear high boots.enough.
This view is wrong.
When our body is cold, the first thing we feel is that the heart seems to be frozen and shrunk into a small group, and then it is the cold feeling of the body part.
Therefore, in cold weather, it is important to protect your heart.
In addition, suffering from cold stomach pain, abdominal pain is also an acute illness in women’s winter, especially during menstruation, the body’s warmth is particularly important.
Therefore, only the warmth of the feet is not enough.
Behavior 3: Washing your face with hot water is warmer. Some women are generally more afraid of cold. They are used to washing their face with hot water in winter. However, you must have learned the principle of thermal expansion and contraction. The human skin can also use this principle.
In winter, under the stimulation of cold air, the sweat glands and capillaries are contracted. When they encounter hot water, they will expand rapidly, but after discrete dispersal, they will return to the state of low temperature.
The shrinkage of capillaries makes it easy for people to feel that the skin is tight and dry, which will make the skin prone to wrinkles that you are most afraid of seeing.
Therefore, the correct method is to wash the face alternately with hot and cold water, which can gradually accelerate the blood circulation of the skin and also play a massage role.
Behavior 4: Drinking more can be used to protect the cold from the cold. Even women who are not good at drinking alcohol enjoy reunion with their families or drink with friends. They feel that the snow is flying outside the window. Everyone in the house is warm and romantic.
After drinking, it is true that people have the feeling of being hot, which is the result of alcohol trying to radiate heat.
However, after the wine was over, it was released from the body due to a large number of migrations. Instead, it caused people to goose bumps and cause cold after drinking.
And if you go out after drinking the wine, it is easier to catch a cold because of the cold inside.
Behavior 5: Enter the door immediately to roast the oven or roast the fire and warm it from the cold back. The hands and feet are cold and cold. Many people are used to putting their hands on the heat or heating on the side of the stove. In fact, this will cause more serious frostbite.
This is because the blood vessels contract and the blood flow is reduced after the hands and feet are cold for a long time.
At this time, if you immediately heat up close, increase vasospasm, lose contractility, arterial congestion, telangiectasia, increased permeability, local congestion, and more likely to form frostbite.
The correct way is to let the cold hands and feet only gently rub, so that they slowly return to normal temperature.
Behavior 6: Dry skin and itching must scratch the dry and windy winter. It is easy to make the moisture on the skin lose quickly. The skin with water shortage often has dandruff and itching. To deal with itching, we are used to scratching.But these will stimulate the already very dry skin, make the desquamation situation worse, and even cause secondary infection of the skin.
The correct method should be to drink plenty of water, eat more fresh vegetables, fruits, eat less spicy and spicy food, and drink less spirits.
Take a bath, you can use a moisturizing bath in the bath, and apply some moisturizing lotion when the skin is not dry after bathing.
Behavior 7: The hooded head is warmer. Some people are used to sleeping in the bed. It may feel warmer for a while, but the oxygen in the bed will be less and less, and the carbon dioxide and unclean gas will accumulate more.After a big sleep, you often feel groggy and tired.