2019 Shougangyuan Environmental Dance Performance Opens, Creating China’s Unique Art World

2019 Shougangyuan Environmental Dance Performance Opens, Creating China’s Unique Art World
On November 2nd, the “2019 Shougang Garden Environmental Dance Performance” co-sponsored by the China Federation of Liberal Arts, the China Dancers Association, and Shougang Group, and co-hosted by the Shougang Park and the China Wenlian Dance Art Center, officially opened in Beijing Shougang Park.The exhibition exercise brought together 30 different types and different styles of art works, including classical dance, folk dance, modern dance, street dance, etc., and won the strong support of professional art teams at home and abroad, professional dancers associations and new literary groups.Luo Bin, Secretary of the Party Group of the Chinese Dance Association, Vice Chairman and Secretary-General of the Association delivered an opening speech.Photography / Feng Xiao, as the master planner of the “Shougangyuan Environmental Dance Show”, the Party Secretary of the Chinese Dance Association, the vice chairman of the meeting, and the Secretary-General Luo Bin said in an interview with the media that the creative origin of the establishment of “Environmental Dance Show”Two years ago, the relevant person in charge of Shougang Investment Company found him at that time, hoping to plan and hold a live performance in the park. When Luo Bin saw the floor plan of the Shougang Park they brought, he thought in his mindThere is no such simple concept as reality drama.He instantly felt that all the environments and platforms in the Shougang Park were suitable for dancing in an instant, hoping to plan this place as the main venue of the Chinese Dance Festival.Luo Bin feels, “The performance venues in the Shougang Park are relatively concentrated, and the park itself has a post-industrial atmosphere and its unique personality. It is a world-renowned oriental symbol, and more importantly, it is a symbol of contemporary Chinese humanities.Sound one.”Luo Bin hopes to leave a footprint of Chinese culture here and create a unique art world in China.”Environmental dance “Peony Pavilion”.Photography / Feng Xiao In order to deeply implement the feasibility of this idea, as early as the September 7th Dance Festival in September 2018, the Chinese Dance Association organized the “9.15” environmental dance exhibition.Luo Bin further explained that “environmental dance” is a dance cultural form that takes place through the dance of limbs and architecture, nature, urban space and many other environmental factors, butt, generate, perceive, and replace the complex and delicate relationship between humans and the urban environment.Moving the dance from the theater to the industrial park for performance not only breaks the distance between the dancers and the audience, but also broadens the dancers ‘artistic perspective and stimulates the dancers’ creative potential.As a start, last year’s “September 15th” environmental dance performance, although only 6 groups of dances were performed, while gradually obtaining a good response, it also reached a preliminary implementation intention.Environmental dance “Pictures of Iraqi People”.Photography / Feng Xiao It is understood that this “2019 Shougangyuan Environmental Dance Show” will be antique in two days from November 2nd to 3rd. All the works of the show will be concentrated in the Xiuchi and three blast furnace areas in the northwest of the Shougang Parkget on.Among the 30 works, in addition to most of the newly created works based on the internal environment of Shougang Park, there are 6 works such as “Erguna River” and “Peony Pavilion” that have won the Chinese Dance “Lotus Award” in ShougangThe park is staged again, showing their unique style.Environmental dance “Recalling Tsing Yi”.Photography / Feng Xiao On the afternoon of November 2nd and 3rd, the event will be free for the 500 members of the public who hold tickets.Finally, the party secretary of the China Dance Association, the vice chairman and secretary general Luo Bin also disclosed to reporters that the main council plans to extend the time of this creative event to one week next year.Invite internationally renowned art creation teams to dance together in the environment of Shougang.Sauna, Night Net Editor Liu Zhen Wu Longzhen proofreading Liu Jun

[Difference between fake durian and real durian]_Features_Features

[Difference between fake durian and real durian]_Features_Features

Durian is a popular fruit because it tastes great and is rich in nutrients. It has many benefits for the human body. There are two types of fruits: real durian and fake durian.

Fake durian is not a fake durian artificially produced. Another kind of fruit, jackfruit, has a taste and shape similar to durian, so it is called fake durian. At the same time, there are many differences. Let’s introduce fake durian and realThere are some differences in durian.

Jackfruit and durian have similarities in appearance and taste, so they are also called fake durians.

There are still differences between the two: 1. When buying the taste, as long as you smell the scent, you can quickly distinguish jackfruit and durian.

In addition to special varieties, ordinary durian smells a strong special smell, but it will smell more and more fragrant.

The jackfruit has a sweet scent, which keeps its scent after eating.

The scent alone makes it easy to distinguish between jackfruit and durian.

2. The shape of jackfruit is larger than that of durian.

Durian has many sharp, long and small spikes on its outer skin, and is darker than jackfruit; the dense skin of pineapple is like crocodile skin, and the nails on it are very dense and dense.

Mature durians usually have natural cracks; the outer skin is preserved intact, and the jackfruit is not damaged, it is fresh jackfruit.

3. There will be gelatinous slime after cutting the jackfruit, which is difficult to remove.

So how to wash jackfruit?

When eating jackfruit, it is best to wear gloves or apply cooking oil to your hands; durian does not have mucus.

The flesh of jackfruit is divided into stem cells and wet cells. The stem cells are crispy. The wet cells are softer and sweeter. The pulp of durian is softer than the jackfruit of wet cells and has a strong special smell.

Taboos to pay attention to when eating durian 1.

Durian cannot be consumed with wine, because both are hot foods, and at the same time, it is easy to cause fire and even alcoholism; if people with diabetes eat it, it may cause stroke.


Durian and beef, mutton and other warm foods cannot be eaten at the same time. These foods are hot and dry foods, which can easily lead to mildew after eating.


Patients with cardiovascular and cerebrovascular diseases may easily block blood vessels, even burst blood vessels, and strokes, so it is best not to eat them.


Thermal constitution, sore throat, cough, durian constitution, eating durian can easily lead to aggravated conditions, which is not good for the body.

[Abalone Shrimp Porridge Practice Daquan]_How to_How to do

TOWER Huang Qi Lei Catalpa difficult sumac Newspaper Jing Dong Chen pot still water у Jue TOWER Tuan Ho Tong Qian Xu pot How to pot?
鍦ㄥ箍宸炴疆姹曠播鐨勫簵閲屾垜浠彲浠ョ湅鍒板悇寮忓悇鏍风殑绮ワ紝鏈夋捣椴滅播銆佽倝绮ャ€佺礌绮ワ紝绉嶇被澶氱澶氭牱銆備絾鏄湪鎴戜滑骞虫椂瀹堕噷鑷繁鐓播鏃讹紝寰€寰€閮芥槸閭e嚑鏍峰钩甯哥殑绮ワ紝鍋跺皵鐓倝绮ヤ篃娌℃湁搴楅噷鐨勫ソ鍚冿紝涓嶅ソ鍚冧富瑕佽繕鏄柟娉曚笌閰嶆枡鐢ㄧ殑涓嶅銆傛湰鏂囦粙缁嶄簡椴嶉奔铏剧播鐨勫嚑绉嶅仛娉曪紝绠€鍗曟槗瀛︼紝鏉ョ湅鐪嬪惂銆傞矋楸艰櫨绮ュ仛娉曚竴1銆侀矋楸兼礂鍑€锛屽幓澹炽€傝倝鍒囩墖銆傝偁娲楀噣澶囩敤銆傝櫨鍘昏櫨绾匡紝澶囩敤2銆侀攨涓补灏戣(涓€姹ゅ嫼鍚?How do you do this? Do you have a hard time? Do you have a hard time? Do you have a hard time? Do you have a hard time? Do you have a hard time?銆 佹 堡 弌 璗 嬮 埮 嬸 楰 铏 铏 逪 釡 悗 悗 (椴 嶉 奔 鍗 婎 嘎 重 燂 纴 铏 颴 竴 鍒 嗗 昆) What is it?銆佷笅娲楀噣鐨勭櫧绫筹紝澶х伀鐓紑锛屽皬鐏啲鍒躲€傚嫟缈荤炕锛屽埆璁╃背绯婁簡閿呭簳锛岀害30鍒嗛挓鍚庯紝鐢熺背鎴愮播锛屼笅灏忕櫧鑿溿€?銆佹按寮€鍚庝笅鎹炲嚭鐨勯矋楸肩殑鍜岃櫨鍐嶇叜1-2鍒嗛挓銆?銆佹拻铏剧背锛屼笅楣岄箲铔嬶紝鍗冲彲銆傚綋鐒舵湡闂存牴鎹嚜宸卞彛鍛冲姞鐩愶紝楦$簿绛夎皟鏂欍€傞矋楸艰櫨绮ュ仛娉曚簩1铏句粊浠庤儗閮ㄥ垝寮€锛?涓嶈鍒掓柇灏卞ソ)鍘昏偁绾裤€?What’s the difference? What are you going to do?What’s the matter? Do you want to fry or fry? How about frying? What’s going on?澶勭悊濂界殑铏句粊鍜岄矋楸肩墖涓姞鍏ュ皯璁哥殑濮滀笣銆佹枡閰掑拰鐩愯厡鍒剁墖鍒汇€?”Don’t worry about it,” “Kunyao”, “Kunyao”, “Chongyu”, “Chongyu”, “Chongyu”, “Chongyu”, “Chongyu”, “Chongyu”, “Chunyu”, “Chongyu”, “Chunyu”: 16) What is the difference between Huai and Gui?杞腑灏忕伀鎱㈡參鐔叜锛屼腑闂磋涓嶆柇婊寸敤鍕哄瓙鎼呮媽鐩殑鏄负浜嗚绮ヨ捣绋犮€?寰呯播鐔埗绮樼鐘舵€侊紝杩欎釜杩囩▼澶х害瑕?0 鍒 嗛 宸 幸: 嚽 皢 貢 屗 圂 圂 界 殑 殑 Feng Xuan 揆 綆 缁 畡 畡 畡 啡 啡 啡 啡 儡 叜 5 鍒 嗛 宸 幃 囃 咂 問 専 専 専 将 専 専 尤What is the best way to fix this problem? According to the regulations, what are the rules and regulations?

[Fresh shiso leaves how to drink water]_ shiso leaves _ how to soak water _ soaking method

[Fresh shiso leaves how to drink water]_ shiso leaves _ how to soak water _ soaking method

Perilla leaves have a good conditioning effect on the body. The more common way of eating is to use boiling water for brewing. It has the effect of preventing and treating colds and colds. It also has anti-inflammatory and sterilizing effects.It can play a certain role. When choosing fresh shiso leaves to soak water, it is best to choose leaves that have not been bitten by insects, so that the effect is better.

1. Treating cold and cold.

Perilla leaves are not large, but the color is slightly purple, and the shape looks very common, but the nutritional effect is really very good.

Expert studies have found that perilla leaves contain a large amount of feces, proteins and sugars, replacing fiber, vitamins, carrots and trace elements.

In addition, the perilla leaves also contain substances such as volatile oil and perillaldehyde, which make the leaves emit a specific fragrance.

2. Antibacterial effect.

Experts found through experiments that adding perilla leaf reagent to test tubes can effectively inhibit the growth of bacilli in the test tubes.

Therefore, perilla leaves have a certain antibacterial effect, which can improve the body’s immunity after being taken.

3. Treat hypotension.

Perilla oil extracted from perilla leaves was tested in animals and it was found that the animals caused blood sugar upper body after taking it.

The main ingredient in perilla leaves is perillaldehyde, which can effectively increase blood sugar levels in the body.

So, if your constitution is hypotension, you can drink perilla leaves in water every day, which is good for your body.

4, cure vomiting.

If women have nausea and vomiting during pregnancy, or have allergies and heat stroke after eating foods such as fish and crabs, soaking shiso leaves can also promote physical recovery.

Perilla leaf soaking water can be used as tea in daily life, and its nutritional value is very high.

According to Chinese medicine, perilla leaves have a good effect of qi and stomach and relieve colds, so if the body has nausea, vomiting or cold, you can take perilla leaves.

Therefore, drinking water from shiso leaves is beneficial to human health.

High technology industry assessment?Fund agencies look for opportunities on these three tracks

High technology industry assessment?Fund agencies look for opportunities on these three tracks
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!  Originally titled fund agency looking for underestimation opportunities 杭州夜生活网 □ Reporter Xu Jinzhong Since the beginning of the year, the A-share market has gone down after the downturn, especially in the technology industry, which has ushered in the market.However, after the market’s continued structural growth, fund institutions have paid more attention to the cost of investment targets, and it is estimated that it has become an important factor of concern for fund institutions.Some fund institutions said that after the continuous growth of technology industry stocks, they are under pressure from high estimates, and too many underestimated certainty opportunities are ushered in some “other paths” of market capital attention and tracking.  The technology industry evaluates the tendency of high companies to try to “squat and jump” in the A-share market after the Spring Festival, and the market’s estimation situation has changed significantly.  The latest research report of China National Securities pointed out that from the estimated level of the first-tier industry, the historical divisions of current PE in commercial trade, real estate, building decoration, building materials, steel, etc .; and computers, electronics, automobiles, food and beveragesThe current historical score of PE is high in medicine and biology.Refinement to key secondary industries, such as coal mining, insurance, highways, real estate development, building decoration and other historical quantile replacement of PE; railway transportation, airports, automotive vehicles, computers, electronics and other current PE officesThe historical score is higher.Structural changes in market estimates are significant.  Wind data (February 21) shows that from the current price-earnings ratio, the electronics and computer industries have dynamic price-earnings ratios of 152 respectively.48 times and 112.53 times.Specific to individual stocks, in the Shenwan electronics industry, since this year, Jingfang Technology, Tianhua Supernet, Gaode Infrared, Yangjie Technology and other stocks have increased by more than 100% in stages, and the dynamic price-earnings ratio is more than 100 times.  At present, fund institutions continue to be optimistic about the opportunities in the technology industry, especially the multiple GEMs of technology innovation companies, which have become “good intentions” for fund institutions.Lei Jun, general manager of the Quantitative and Index Investment Department of Great Wall Fund stated that among the reasons for the pre-increasing performance in 2019, the increase in performance brought by the upward prosperity of the industry accounted for more than 57%, and the announcement clearly pointed out that the 2018 goodwill impairment base was lowThe cause accounted for less than 10%, which shows that the endogenous growth momentum of the GEM market is obvious.Judging from the previous development trend, the future will enter the large cycle of technology-driven economy. In the GEM market, nearly 60% of listed companies are strategic emerging industry companies with outstanding performance in science and technology. GEM refers to grasping technology investment opportunities.The core target of the company will be transformed a lot in this wave of science and technology innovation.  Private placements are optimistic about the high level of the three track companies facing the high level of listed companies in the technology industry, and they enjoy a lot of them.”In essence, the technology industry should enjoy higher estimates, because its growth is outstanding, and high estimates can be digested through continuous high growth accumulation.”At present, the enthusiasm of the market is high, and the technology industry is a situation where the epidemic situation has a relatively greater impact, and even the epidemic situation has promoted the development of related science and technology industries. Therefore, the technology industry has high certainty and is worth pursuing.”A brokerage analyst said.  However, there are other opportunities that fund institutions are already looking for in the market.A few days ago, the first-tier and first-tier private equity institutions said that they would further increase their focus on white horse blue chips and traditional industries in the short term.Among them, the leading real estate that may benefit from the market with active transactions, the policy and the basic surface may have “expectations”, as well as infrastructure that benefit from the economic counter-cyclical adjustment, are favored by many first-tier private equity firms.  ”If it is a comprehensive bull market, then the undervalued deterministic diversity will certainly not miss the feast of the market, and enter the market to grow cyclically. Internal undervalued sectors, including blue-chip markets, will also have better stamina and can welcome market capital injectionIf the structured market is still maintained, the deterministic opportunity is still a 厦门夜网 better investment target in the market, because it continues to be in the alternative position, and the market capital will be welcomed after the wave of technology.At present, the above two situations are likely to occur, so it is a better choice to arrange the investment in advance.”Said a fund manager in a Shanghai-based fund company.It is reported that in his recent stock swap, some technology stocks have been taken profit, and the estimated blue-chip stocks have been laid out against the market.

Adisseo (600299): Ministry of Commerce conducts anti-dumping investigation on imported methionine, and methionine price may rebound in the near future

Adisseo (600299): Ministry of Commerce conducts anti-dumping investigation on imported methionine, and methionine price may rebound in the near future

Event: On March 4, 2019, the Ministry of Commerce received an anti-dumping investigation application formally submitted by Ningxia Ziguang Tianhua Methionine Co., Ltd. on behalf of the domestic methionine (ie methionine) industry.Japanese methionine conducts anti-dumping investigations.

On April 10, 2019, the Ministry of Commerce issued an announcement to conduct an anti-dumping investigation on imported methionine originating in Singapore, Malaysia, and Japan. The period of dumping investigation determined by the investigation is from January 1, 2018 to December 2018.On the 31st, the industrial damage investigation period was from January 1, 2016 to December 31, 2018.

Opinion: The sluggish price has led to the low operating rate of domestic manufacturers, resulting in a higher degree of external dependence on methionine.

At present, domestic methionine manufacturers mainly include Adisseo Nanjing Plant (17 production capacity), Ningxia Ziguang (11 production capacity) and Xinhecheng (5 production capacity).

At the highest level, the price of methionine continued to slump, touching the break-even line of some domestic manufacturers, resulting in long-term maintenance of domestic manufacturers, and the operating rate was low. Therefore, the supply of methionine mainly depends on imports.

According to Boya and News statistics, the highest methionine supply in 2018 (99% content, the same below) totaled 30.

7 initials, 18 of which originated from imports, with a foreign dependency of 58.


Solid methionine imports 16.

8 for the first time, of which 8 were imported from the Evonik factory in Singapore.

8 For the first time, Malaysia’s Cijie factory imported 3.

4 for the first time, Japan’s Sumitomo imports 4.

1 For the first time, this anti-dumping investigation involved a total of 16 from Singapore, Malaysia and Japan.

3 Tier 1 import supplies.

The price of methionine is expected to reverse at the bottom, and the company has performance elasticity.

Facing the threat of new entrants, the price of methionine is equal to the marginal cost of the industry, which is the variable cost of domestic new entrants. Ziguang submitted an anti-dumping investigation application, which shows that the current price of methionine is absolutely absolute, and the price is turning towards the bottom.The Air Force ‘s judgment is consistent, that is, under the current oil price and supply and demand environment, 17,500 yuan / ton is the floor price of methionine, and the room for further reduction of methionine price is extremely limited.

With the launch of the European “Polar” project, Adisseo’s methionine production capacity has been increased to 49 tons. Based on the 90% operating rate, each increase in the price of methionine by 1,000 yuan / ton will increase the company’s net profit attributable to mothers.

100 million US dollars, and the company completed the acquisition of minority shareholders’ equity, the company’s performance flexibility will further increase.

The continuous increase in liquid methionine penetration has driven the rapid growth of Adisseo product sales.

The current supply of methionine in the market mainly includes solid methionine and liquid methionine. Adisseo is one of the world’s manufacturers that can successfully produce both liquid and solid methionine, of which liquid methionine has the largest market share.

Compared with solid methionine, liquid methionine has the advantages of anti-bacterial, improving feed production efficiency, reducing the use of acidifiers in feed, etc. It is especially suitable for large-scale feed enterprises with high degree of automation.

At present, the global use of liquid methionine accounts for about 40% of the total methionine use, while the United States, Mexico and other countries account for more than 60% of the use of liquid methionine.

With the gradual integration of domestic and domestic household poultry and livestock industries and the industrialization of breeding, and the increase in automation, the demand for liquid methionine will increase over solid methionine.

From 2014 to 2017, the sales of Adisseo’s liquid methionine products increased by 15% on average, well above the average growth rate of 6% of industry demand, driving Adisseo’s market share from 23% in 2013 to 201727%.

Earnings forecast and rating: We expect 南宁桑拿 the company’s operating income to reach 143 in 2019-2021.

900 million, 168.

2 million and 197.

50,000 yuan, an increase of 26 in ten years.

06%, 16.

87% and 17.

42%, net profit attributable to mothers respectively reached 13.

700 million, 18.

0 ppm and 22.

50,000 yuan, an increase of 47 in ten years.

72%, 31.

55% and 24.

74%, the diluted EPS based on current shares reached 0 respectively.

51 yuan, 0.67 yuan and 0.

84 yuan, corresponding to the closing price of April 10, 2019 (14.

36 yuan / share) dynamic PE is 26 times, 19 times and 16 times respectively, maintaining the “overweight” rating.

Risk factors: The slump in the breeding industry or the outbreak of poultry outbreaks cause the methionine demand to be less than expected; insufficient supply of VA raw materials affects the company’s VA performance; the market for new products of methionine and enzyme preparations is less than expected; the construction of new methionine production capacity in Europe is less than expected; the price of methionine has rebounded less than expectedAnd expected.

How to keep your marriage in top condition

How to keep your marriage in top condition

Happy couples can use the following methods to maintain the best state of marriage: (1) full of tenderness: you can often use kisses and hugs to meet the emotional needs of both parties, as some people say, hugging is more in line with loveNeed.

  (2) Communication and understanding: Happy couples also need to be constantly improved. They should be considerate of each other, treat their loved ones with kindness, avoid saying things that are regretful, and don’t blame each other.

  (3) Provide emotional needs: When one party encounters difficulties or is ill, give more care and care to make couples more aware of happiness and warmth.

  (4) Sharing the same sufferings: Both husbands and wives share the pain and help each other, and the tempered husband-wife relationship is often more stable.

  (5) Commitment of obligations: Both husband and wife are responsible for each other, which is the basis of happiness and long-term marriage.

  (6) Self-regulation: By adjusting the differences in personality, learn to adapt to the temper and personality of the other person.

  (7) Spend more time together: The cultivation of love takes time, and couples often earn more time to stay together to feel that the love between husband and wife is more important than anything, and to minimize the time for couples to separate.

  (8) Harmonious sex life: Regardless of newly-weds, or years later, husbands and wives should maintain a harmonious sex life, which translates into the union of two feelings of sex and care.

  (9) Express love with material means: husbands and wives should often use gifts to express their feelings for each other, and use appropriate expenditures and gifts to give each other happiness.

8 folk detox acne masks DIY


8 folk detox acne masks DIY

Lead: 8 popular folk detoxifying acne masks, DIY easily in household ingredients, can eliminate acne without spending money!


hzh {display: none; }  胡萝卜面膜  材料:鲜胡萝卜500克,面粉5克  制法:取鲜胡萝卜洗净,捣碎;将捣碎的胡萝卜例及其汁液,加入面粉在捣成泥;将胡萝卜泥Apply to the face once every other day, 10 minutes.

  Efficacy: This mask has the effects of removing acne, removing spots, treating acne, and anti-wrinkles.

  Supplement: If you can eat more carrots (cooked to facilitate the dissolution and absorption of carotene), both internal and external treatment is better.

If you just use carrots to mash the mud, it should not be applied to the skin, and flour is not required.

Washing the face with some carrot juice is also effective.

  Aloe mask material: 1 fresh aloe leaf, honey production method: Wash and cut aloe leaves into small pieces, put them in a pot, add 500 ml of water to boil, and then cook for 15 minutes on low heat.Serve.

At the same time, slice acne with fresh aloe vera slices once a day.

  Efficacy: Aloe vera has antibacterial, anti-inflammatory and laxative effects, can detoxify and maintain beauty, and has better curative effect on acne removal.

  Cabbage leaf mask material: 3 Chinese cabbage leaves, 1 wine bottle Production method: purchase fresh Chinese cabbage, remove the whole leaf and wash; flatten the Chinese cabbage leaves on a clean cutting board, and gently rub with a wine bottlePress for about 10 minutes until the leaves are net-like; paste the net-like vegetable leaves on a wooden board, and replace one leaf every 10 minutes, even three.

Do it once a day.

  Efficacy: It has the effect of treating acne and whitening skin.

This method originates from Turkish folk, where women’s skin is white and tender, and acne-like skin diseases rarely occur, because they often use Chinese cabbage leaves to face.

  Tomato and strawberry mask material: 1 fresh tomato, 2 fresh strawberries Production method: Wash the tomatoes, peel off the skin, wash the strawberries, and squeeze them into juice. Serve the scabies with morning and evening.Each time, wash off in 30 minutes.

  Efficacy: The eggplant and berry mask juice can supplement vitamin C, carotene, antiviral bacteria, have the effect of clearing heat and detoxifying, and have the effect of whitening the skin.

You can also use tomato juice or strawberry juice to coat your face.

  Calendula acne mask material: 2 tablespoons of dried calendula, 1 small slice of original cheese, 5 drops of lemon juice Method: Put dried calendula, lemon juice, and original cheese into a blender, stir well untiluse.
After washing your face, apply this mask to your face with a mask brush, avoiding eyes and lip skin.

Massage gently with your hands. After about 15 minutes, wash with warm water.

  Efficacy: Effectively removes dead horny skin, gently removes acne, and makes skin moist and smooth.

Calendula can reduce inflammation and reduce fire. With the characteristics of cheese to age and cutin, calendula can deepen acne, which is especially effective for first-acne acne.

Long-term adherence can also control acne recurrence.

  Supplement: If this mask is not used up at one time, it must be sealed with glassware, put in the refrigerator to refrigerate, and used up as soon as possible.

  Red bean puree detoxifying mask material: 100 grams of red beans, water replacement method: Wash the red beans, boil them in boiling water for about 30 minutes, until the red beans are soft and rotten; put the cooked red beans into the blender and stir thoroughly.Ready to use.

Apply the mask evenly on the face, leave it on for about 15 minutes, and then wash with warm water.

  Efficacy: With heat-clearing and detoxifying effects, it can improve the skin’s rapid discharge of oil, effectively control acne, and make the skin healthier, smoother and clearer.

  Supplement: The natural mask is deteriorated and should not be stored. It is best to use it up at once.

In addition, be sure to use red beans after cooking to prevent rough red bean particles from scratching the skin.

  Banana detoxifying mask material: 1 banana, 1 spoon of vegetable cheese. Method: peel the banana for future use. Put the cheese and banana in a blender and stir into a paste.

Apply the mask evenly on both ends.

After 10 minutes, wash with warm water.

  Efficacy: Remove excess oil from the face, restore the sebaceous glands of the face, completely remove dirt and toxins from pores, prevent skin wrinkles, and allow skin cells to more effectively absorb nutrients and lock in moisture.

  Supplement: This mask or body mask is absorbed in the body’s acne affected area and has the same skin-beautifying effect.

  Milk aloe honey mask material: 20ML milk, a few drops of aloe juice, 1 drop of honey Method: Put the material in the container and mix well; put dry mask paper in the container and fully wet; after washing the face, apply the mask paperRemove the mask after 15-30 minutes.

  Efficacy: It can remove acne and whiten, and the production process is simple and suitable for lazy people, and economical.

Health is important in autumn health

“Health” is important in autumn health

Autumn, starting from the beginning of autumn, has gone through six solar terms of summer, white dew, autumnal equinox, cold dew, and frost. The autumn is divided into the seasonal climate change.
“The Nei Jing · Su Wen · Four Qi Modal Divination” said: “In autumn and March, this is Rong Ping. The weather is urgent and the earth is bright.
“The climate of autumn is in the transitional stage of” yang to eliminate yin and long “. From the beginning of the autumn to the summer, the autumn sun is raging and the temperature is high. In addition, there is a lot of rain and rain, and the humidity is heavy.”Said.
After the “Bailu”, there was less rain, dry weather, hot days and cool nights, cold and hot weather, a little carelessness, easy colds and colds, and many old diseases also relapsed easily. It is called “eventful autumn”.
As the physical activity of the human body adapts to changes in the natural environment, the yin and yang sides of the body also change.
Therefore, the autumn health should pay attention to the word “harmony” when adjusting the mental emotions, diet and living, exercise guidance and other aspects.
  To reconcile feelings away from the sad Qiuyu After entering the autumn, from the “correspondence of heaven and man”, the lungs are gold, corresponding to Qiu Qi, and the lungs are mainly breathing, which is worrying.
Those with weak lungs are sensitive to changes in autumn climate, especially some middle-aged and elderly people who see autumn winds and cold rain, flowers and trees withering, and the deep autumn scenes of all things depression, often cause feelings of sad autumn, desolation, and twilight in their hearts, and are prone to depression.
Therefore, in autumn, it is important to keep your mind healthy.
“Su Wen · Fu Qi Di Shen Dalun” said: “To make Zhi peaceful, to ease the punishment in the autumn.
Converge and calm Qiu Qiu.
There is no other way to make the lungs clear.
This autumn qi should be the way to raise.
For middle-aged and elderly people, it is necessary to develop a character that is not gratifying, not sorrowful, optimistic and cheerful, tolerant and open-minded, indifferent and quiet, calming down, keeping inner peace, and slowing down the spirit of autumn killing.Influence, can only adapt to the characteristics of autumn Rongping.
  The autumn frozen season has the proverb “Cover the autumn and freeze without ill health” that has spread in China since ancient times, which is in line with the health regimen of “thin clothes to protect against the cold” in autumn.
However, we must have a correct understanding of the “autumn freeze” and understand the essence of science.
Since the “Liqiu” solar term, the temperature has gradually decreased, and the temperature difference between day and night has gradually increased. After the cold dew, the cold air in the north will invade continuously and there will be “one autumn rain and one cold”.
From the perspective of disease prevention and health care, practicing “autumn freezing” step by step and strengthening cold protection exercises can enhance cardiopulmonary function, improve the body’s cold resistance ability to adapt to natural climate change, and help prevent the occurrence of respiratory infections.
If it is late autumn, when the weather changes suddenly, the temperature will drop significantly, and it will be rainy and rainy. It is still thin and short pants. It is very susceptible to cold stimuli, causing the body’s immunity to decline, causing colds and other diseases, especially with chronic bronchitis and asthma.Middle-aged and elderly people with chronic obstructive pulmonary disease, cardio-cerebral vascular disease, diabetes and other diseases, if they do not pay attention to weather changes, keep cold and keep warm, once cold and cold, it is easy to cause recurrence of old diseases.
Therefore, it is wise to adapt to the autumn climate change, add and remove clothes in a timely manner, and be “autumn frozen” and be in harmony with climate change.
  After the “autumn equinox”, after the “autumn equinox”, due to the gradual decrease of rain and the low humidity in the air, Qiuzao became the main climate from mid-autumn to late autumn.
Autumn is the time of lung gold, and it is slightly negligent, and it is easy for Qiuzao to consume fluids, which can lead to dry mouth, dry mouth, throat pain, and lung heat and cough.
Therefore, in the autumn, it is advisable to eat foods for clearing away heat and promoting hydration and nourishing yin.
Such as loach, catfish, white duck meat, sesame, walnut, lily, glutinous rice, honey, milk, peanut, fresh yam, white fungus, broad orange, ginkgo, pear, red date, lotus seed, sugar cane, etc.The effect of nourishing yin, nourishing lungs and nourishing blood.
For middle-aged and elderly people with weak stomach, porridge should be eaten for breakfast, which is beneficial to Zhongyi Weishengjin.
Such as Lily, Red Date and Glutinous Rice Porridge nourish the yin and nourish the stomach, Lily and Lotus Seed Porridge moisturize the lungs and nourish the kidney, Lily Almond Porridge, expectorant and cough, freshly made juice porridge to cool the blood and moisturize, Lentil Porridge to strengthen the spleen and neutralize, Ginger Porridge to prevent cold and vomit, and Walnut PorridgeAnti-dryness of the muscles, pine kernel porridge moisturizing the lungs and intestines, chrysanthemum porridge to refresh the eyes and eyes, tea porridge to reduce phlegm and digestion, bird’s nest porridge to nourish the lungs and cough, yam porridge to strengthen the spleen and intestines, chamomile wolfberry porridge tonic the liver and kidneys .Choose your own porridge for your actual situation, only to make the internal organs yin and yang qi and blood harmonious, to achieve the purpose of nourishing the body.
  Fitness exercise is dynamic and harmonious. In the golden autumn season, the sky is refreshing, and it is a good time for the whole people to carry out various fitness exercises.
面对诸多的锻炼项目,应因人而异来选择,如老年人可散步、慢跑,练五禽戏,打  秋季的气候是处于“阳消阴长”的过渡阶段,立秋至处暑,秋阳肆虐,The temperature is high, and there is rain and rain, and the humidity is heavy. The weather is characterized by both hot and humid, so it is called “autumn tiger”.
  Taijiquan, doing aerobics, Baduanjin, self-massage, etc .; young and middle-aged people can run, play ball, climb mountains, take cold water baths, swim, etc .;Six-character meditation of exhalation exercises, internal qigong, and consciousness-keeping exercises, etc., combine movement with the rest, movement strengthens the body, and quiet raises the soul, which can achieve the effect of mind and body Kangtai.
  Pay attention to prevention and prevention. The fall of Ankang is a frequent season for intestinal infectious diseases, malaria, Japanese encephalitis and other diseases. It also often causes many old diseases, such as stomach disease, old chronic branch, and asthma to recur.
Middle-aged and elderly people with hypertension, coronary heart disease, and diabetes, if neglected in the late autumn season, will aggravate the disease, and even suffer from hypertension crisis, acute myocardial infarction, and stroke.
Therefore, everyone must establish the prevention-oriented thinking.
Intervention and treatment of hypertension, coronary heart disease, and diabetic patients, control of blood pressure, blood lipids, blood glucose and other indicators in an ideal range, maintaining a harmonious balance, can effectively prevent complications, improve quality of life, and live in peace.

How do office workers put their computers right

How do office workers put their computers right

In daily life, we often hear people say “sitting and sitting, standing and standing”. The change can be seen. Behavior and posture have a great impact on our personal image and physical health.We also taught us to take a proper posture and so on.

Office workers will sit in front of the computer every day for one day, so is your posture correct?

  Correct posture to reduce the use of “brain fatigue” 1. The upper body is centered on the waist and should be straight to keep it upright so that sufficient support is obtained. Both shoulders hang down naturally. The upper arms are close to the body.When operating the keyboard or mouse, try to keep your wrist level with the desktop as much as possible (putting the mouse pad under the wrist to make the wrist more comfortable and prevent “mouse hands”).

  2. Office workers face computers every day, so the computer tables and chairs chosen for health should be ergonomically designed tables and chairs.

People sitting on it must keep “three right angles”: the first right angle is placed on the place, the second right angle is formed on the thighs and the back, the third right angle is formed on the elbows, and the waist and hips should be close to the supporting backThe arm hangs down naturally, and the elbow rests on the armrest.

   3. There are usually folders on our desk. The files should be placed side by side with the screen of the computer monitor.

The middle position of the binocular head-up display is kept at a distance of 60CM from the display. The first line displayed on the display screen is preferably located about 3CM below the line of sight, allowing the eyes to form a slightly downward angle at the display screen to relax the muscles.

   4, office workers should also pay attention to rest when working, whole body activities to allow blood circulation, can make the next work more effective.

Using a laptop or desktop computer, take a break of 5 to 10 minutes every hour. Use the rest space to do soft gymnastics or local massage according to the method we have taught before. While relaxing your body, it can also relieve your eyes and brain.In addition to fatigue, don’t forget to drink water, wash your face, and develop a good habit of regular exercise and regular cleaning.

  5, office workers will stare at the computer screen all day, so the display must be placed at a moderate height, so that it looks effortless and not tired.

By adjusting the height of the computer chair, the center position of the display and the eyes of the user should be kept on the same level. There should be enough space under the computer table for the user to lower their feet, bend to 90 degrees, and keep the feet on the ground.In a sitting position, don’t cross your feet. Align the nest with the computer chair to avoid affecting blood circulation.

  Soothing gymnastics suitable for computer OL 1. Basic posture: before doing a training movement each time, congenital nature, binocular head-up, feet slightly separated, shoulder width, hands hang down naturally.

Relax all over.

  2. Lean forward and backward: raise your head with your hands on your hips, inhale at the same time, look in the sky with your eyes, and stay for a while; then slowly lower your head forward and forward while exhaling, looking at the ground with your eyes.

When doing this, close your mouth to prevent the lower jaw from clinging to the front chest. After staying for a while, repeat it up and down 4 times.

The main points of the action are: stretch, relax, slow, it is better not to feel uncomfortable.

  3. Rotate left and right: Turn your hands on your hips, and then gradually turn it forward, while inhaling on your chest, let the right side straighten forward, stay for a while, then slowly turn to the right, exhale, and let the left side stretchAfter straight, stay for a while.

Do this alternately 4 times.

  4. Raising the neck and neck: Before doing exercises, you should first look at the natural world with your eyes flat, your feet slightly apart, parallel to your shoulders, and your hands will hang down naturally.

Slowly lift your shoulders when you move, and try to align them downwards. After a short pause, your shoulders are slowly relaxed and the head and neck are in a natural shape to return to nature. Then, you should sink your shoulders downwards, pull your head straight up and stay for a whileAfter that, relax your shoulders and exhale naturally.

Note that you should inhale slowly while contracting and stretching your neck, hold your breath when you stay, and try to relax your shoulders as you relax your shoulders.

After returning to the natural style, do it 4 more times.

  5. Swing left and right: before doing exercises, naturally and naturally, eyes are flat, feet are slightly separated, parallel to shoulders, hands on hips.

During the movement, slowly tilt your head to the left, so that your left ear is attached to your left shoulder. After staying for a while, return to the middle position. Then tilt your head towards the right shoulder. Similarly, keep your right ear close to your right shoulder.

Repeat this 4 times.

Inhale when the head is swinging, exhale slowly when returning to the neutral position, shoulders when doing exercises, try to relax, and it is better to be slow and stable.

  Office workers are facing the computer all day, the sitting position and the position of the computer have a great impact on everyone’s physical health, so we must recognize it.

Forming a good posture no longer makes you look more elegant, but also avoids problems such as hump and chest. Why not?