Category: kXrZDqUQ

How to use accidental band-aid

What to do if I get injured accidentally?

Consuming band-aids is also particular about cleaning the wound before use.

This old man must remember.

　　The band-aid is also called “hemostasis plaster”, which has hemostatic and protective effects, and is a kind of trauma medicine commonly used in our daily life.

It consists of a long strip of adhesive tape with a small piece of gauze dipped in the middle.

　　Due to the limitation of the band-aid structure, it can usually only be used for large superficial, neat and clean wounds, and small wounds with little bleeding without the need for replacement, thereby temporarily temporarily stopping bleeding and protecting the wound.

But it should be noted that the use time should not be too long.

　　It is common for someone to directly apply a band-aid to a wound. This is absolutely incorrect, and it is very easy to cause wound infection.

Cleaning the wound first is an essential step before using the band-aid.

When playing outdoor sports, the sanitary conditions are poor, and the probability of injury conflicts. This should be paid more attention to.

　　In addition, if the band-aid stuck on the wound is wet with water, it should be replaced immediately. If left untreated, the wound is equivalent to soaking in the water directly, instead it becomes a breeding ground for bacteria.

　　It is reminded that band-aids cannot be used directly in the following situations: people with severe wounds and contaminated wounds; wounds with iron nails or knife points; when the wound is not clean or there is a foreign body in the wound;Infected wounds, wounds with secretions or pus should not be used on wounds.

　　There are many other medicines for traumatic injuries, such as some 37 tablets, wound dampness analgesics, and various medicinal liquors.

It should be reminded that no matter what kind of medicine, if you are not very clear about its use and contraindications, it is best to consult your doctor first, and don’t use it blindly to avoid accidents.

Eat yam in winter to create a beautiful figure

Yam effect: slimming, breast enhancement.

The biggest feature of yam is that it can provide a large amount of mucus protein in the human body.

　　This is a polysaccharide protein that has special health effects on the human body. It can prevent the slight deposition of the cardiovascular system, maintain the elasticity of the blood vessels, prevent the premature occurrence of atherosclerosis, reduce the deposition of subcutaneous stool and avoid excessive occurrence.

Therefore, yam is a very ideal diet food.

　　Yam is a natural slimming food for women, it contains enough fiber, it will produce a feeling of fullness after eating, so as to control the desire to eat.

　　In fact, yam itself is a high-nutrition, low-migration food, which can be safely eaten without worrying about getting fat.

　　How to take: 1.

Plastic Arm Breast Congee Material: Coix Seed 50g.

15 grams of wolfberry.

50 grams of yam.

10 grams of Pueraria: Put all the ingredients in the inner pot of the electric cooker and add 2 bowls of water, and put 2 bowls of water in the outer pot.

　　2.

Beautiful breast yam milk material: 1 bottle of yogurt.

Dosage of yam powder: Put yam powder and yogurt into the cup and stir well.

　　You can add Ford sugar and boiled water according to your preference3.

Yam apple juice material: 15 grams of yam powder.

1 apple.

Fresh milk method: Apple peeled and cut into small pieces; yam powder, apple pieces and fresh milk together with the juice machine can be stirred.

　　Sugar and boiled water can be added according to personal preference pricing4.

Yam sesame paste material: 20 g of yam powder, 120 g of sesame powder, 250 g of fresh milk, moderate amount of rock sugar Method: Add yam powder and black sesame powder and fresh milk.

　　5,

Yam honey tea material: 20 grams of yam powder, honey (the amount is gradually determined according to personal preferences: 20 grams of yam powder, cook on low heat for about 3 minutes, turn off the heat for 5 minutes, add honey.

4 bright star-whitening products

Spring is a good time to raise your skin and build your complexion. Once this season is over, your skin is about to face the hot sun.

Therefore, the strong skin needs to let white come out from the skin this spring.

Today, Xiaobian recommends several bright-whitening products to everyone, so that your skin can put aside the burden of sun protection, without fear of the sun, and become the most dazzling scenery under the sun!

　　Estee Lauder Intensive Brightening Essence Serum Who says that the essence is only effective at night?

Using the essence at night can help the skin absorb and restore the whitening vitality. In the morning, use the light spot essence to prevent the skin from getting darker under the direct sunlight.

If you want the skin to be perfectly spotted and your face brightened at the same time, you need to stay spotless day and night.

Estee Lauder’s alternative to other products is that it can be used once in the morning and evening, and it will exert its power from the fragile skin and produce a whitening effect.

Slowly you will find.

The stains have subsided and the skin has started to have some sheen.

Although this product is very worthy of the local skin spot lightening effect, but the skin whitening effect is slightly lacking.

　　Esther Whitening Essence Whitening Essence whitening products can not cure the symptoms but not the root cause. The skin that seems to be whitening is immediately restored to its original shape within a few days. Only whitening the skin from the base and easily exuding from the skin is the real whitening.

Estee Whitening Essence, which has entered the Chinese mainland market from Japan, is the favorite of many actresses in Japan and Taiwan. The bottle is simple and elegant, but contains powerful whitening energy. Estee Whitening Essence contains several collagensWith Vitamin C whitening inducer, it can quickly and effectively suppress pigmentation and pigmentation, effectively restore skin to whitening base, adjust uneven skin tone, and let white from the inside out.

　　As far as Niu Er Lavender Whitening Snow Lotion is concerned, any skin care product with some whitening ingredients is mildly irritating to the skin. For sensitive or dehydrated skin, whitening is really an unthinkable thing.

Niu Er (Weibo) Lavender Whitening Lotion is a whitening toner specially designed for sensitive skin, with lavender essential oil, Bio-White bright botanical complex, stable L-vitamin C bearberry leaf extract and licorice extractSuch as hypoallergenic ingredients, while whitening and hydrating the skin, prevent water loss and reduce spots.

　　Guerlain Royal Orchid Ultimate Whitening Essence is a brand new Guerlain product. It uses innovative products introduced by Guerlain, a traditional whitening care product featuring medical whitening active ingredients.

It not only helps the skin to show fairness, but also makes the skin full of luster and shine, showing extraordinary and clear and fair, blooming pure luster, the skin obviously regains youth.

Knowing this nine health tips

In the long-term struggle with diseases and aging, Chinese medicine has found many alternatives to the easy-to-use longevity recipes.

　　The head is a savvy house. Five hundred combs a day to remove the disease is a savvy house. The important 12 meridians of the human body, more than 40 acupuncture points, and more than a dozen special stimulation areas all converge on the head.

Use wooden or bone combs instead of small silver needles, and perform so-called acupuncture massage or stimulation on these acupuncture points and meridians, which can go to the hospital for fitness.

Combing your hair is indeed a long-term health care strategy that actively maintains the body’s essence, energy, and god’s replacement.

　　The sole of the foot is the second heart. Changquan Yongquan Health Chinese Medicine believes that more than 60 acupoints on the foot and the 12 meridians of the internal organs are closely connected at the same time.

However, because the bottom of the foot is far away from the heart, the resistance is low, it is a congenital weak twist of the human body, and objectively provides favorable conditions for the invasion of cold, damp and evil qi. Therefore, the health of the foot is more important than other parts.

Rubbing the Yongquan points often after bathing can go to the hospital for a long time.

　　Three hundred mouth cough saliva, to keep you alive until ninety-nine Chinese medicine believes that saliva is the essence of the human body, stored in Dantian, and then reconstituted with Jindan, and then becomes essence, so that it and the spleen and stomach, moisturize pores and hydrate,Limbs and five internal organs, strengthening kidney tonic, smoothing joints, and nourishing the brain.

So regular throat saliva makes sense.

　　Hundreds of times in the valley road, treatment of illness and disease, and the valley road, also known as anus.

Pick up and shrink up.

In layman’s terms, it is the action of contracting the anus.

Sun Simiao advised the world in “Pillow in Chinese” that “Gudao should be taken frequently”, thinking that the muscles around the anus should always be in motion and play a good health, especially for patients suffering from hemorrhoids.

　　There are more than 300 teeth in the morning and evening, and the teeth in the 70s and 80s do not fall, which is a self-health regimen that uses the upper and lower teeth to beat each other rhythmically and repeatedly.

Traditional Chinese medicine believes that tooth decay can strengthen the kidney and strengthen the essence, balance yin and yang, clear the qi and blood, make local meridians unblocked, and delay aging.

　　Rubbing the abdomen a hundred times, Tongtong Qi and Hemodialysis Shenyuan rubbing the abdomen, that is, a health care method of massaging the abdomen, including the abdominal wall, abdominal cavity and internal organs, by hand.

Chinese medicine believes that the abdomen is the palace of the human internal organs, and the source of yin, yang, and blood.

Rubbing the abdomen frequently can adjust the spleen and stomach, Tonghe Qi and blood, increase Shenyuan, apply kidney nourishment, enrich the five internal organs, drive away the evils of external feelings, and clear the internal symptoms of internal injuries.

　　Ren’s kidney qi flows through the ears, and the Chinese body doctors believe that the ears are above the kidneys, while the two ears are healthy and the kidneys are through, the kidneys are exhausted, the kidneys are full, and the hearing is sensitive.

Pulling, massaging, rubbing, and pinching the ears are actually various forms of physical stimulation to the ears.

　　Relieve fatigue, stretch and stretch your waist, blood flow is smooth, and most of the so-called stretches are stretched straight, raised vertically, breathing to expand your chest, shrink your waist, move your joints, and spine yourself.

　　Sitting quietly and prolonging life, adjusting body rate, adjusting interest rate, and adjusting neurological research have shown that emotion and health are closely linked.

Those who are optimistic and cheerful can improve their resistance to external diseases through the healthy operation of internal visceral functions, and at the same time, they can engage in continuous intellectual activities in a calm emotional state.

Therefore, one of the ancient people’s life-giving methods was to reassure themselves.

Constipation: Regular defecation every day to establish conditioned reflex

Many sedentary white-collar workers suffer from the invasion of constipation, so they will buy “health products” or “health teas” with laxative effect.

As everyone knows, these products often contain laxatives. In the long run, they have become dependent on laxatives and may cause colonic melanosis.

　　Eating laxatives and eating melanosis of the colon Ms. Zhang is 29 years old and works for a foreign company. She has a heavy workload and is often under high pressure.

Constipation occurred two years ago. First, she had a bowel movement every 2-3 days. She was not aware of it because of her busy work. Then she developed it once every four or five days.

Ms. Zhang then inquired whether there was a good medicine to quickly resolve constipation, and then listened to a friend’s introduction and took intestinal moisturizing tea.

At the beginning, constipation really improved, but after a few months, even drinking intestinal moisturizer tea every day didn’t work, constipation started again, and symptoms such as anal foreign body sensation appeared.

She was disturbed, went to the hospital to see the clinic, and through a colonoscopy, the doctor discovered that her bowel had melanosis.

　　Cai Jieyi, deputy chief physician of the Department of Gastroenterology, the First Affiliated Hospital of Guangdong Pharmaceutical University, said that Zhang was a typical case of melanosis due to long-term use of laxatives.

In itself, some laxatives (such as rhubarb, senna leaves, and US buckthorn skin) and intestinal moist tea contain a compound called “anthracene”. If people use it for a long time, a large amount of pigment will be deposited in the intestinal mucosa, So that the surface of the colon becomes black, known as “colonosis”.

Many medical experts at home and abroad believe that colon melanosis has an increased risk of colon cancer.

　　Cai Jieyi pointed out that with the acceleration of the pace of life in modern society, people’s living habits and diet structure have changed greatly, and the incidence of constipation is increasing.

Constipation mainly refers to the decrease in the number of defecations, the decrease in the amount of stool, the dryness of the stool, and the laborious defecation. Generally, every 2?
Defecation lasts longer for 3 days or up to 3 times per week.

Clinically, when other organic diseases are excluded, constipation occurs mainly because the tandem muscle group lacks sufficient active peristalsis.

　　Conditional reflexes are established every day for regular defecation. Cai Jieyi reminded that the principles of scientific rationality, safety and effectiveness must be followed in the treatment of constipation.

First of all, develop good habits.

Reasonable supplementation, increase the intake of cellulose and water; moderate exercise, promote insulin peristalsis, and promote defecation; establish good defecation habits, achieve regular defecation every day, and use physiological laws to establish defecation conditioning reflex; once constipated, do not use medication by yourselfIt is best to go to the hospital to consult a doctor, and you can choose drug treatment, biofeedback treatment or other appropriate treatment methods as appropriate.

Biofeedback therapy is a doctor using a biosensing probe with a data display to insert perception into the patient’s anorectum, and guide patients to perform actions such as increasing abdominal pressure or training the levator ani muscles based on data fed back from the instrument to improve constipationCompliance, inspires spontaneous bowel movements, and corrects constipation.

锘?

Postpartum weight loss is thinner than before pregnancy

My child is now a year and a half, and when he is pregnant, he is 29 kilograms longer than a ball.

After giving birth to a child, I think I can only rank in the ranks of fat people in my life!

However, I am not reconciled. I am so determined that I can’t wear the flowers that I can’t wear, and I am determined to lose weight!

!
I am pregnant before I am pregnant.

61,58 kg, now, the height is unchanged, the weight is 57 kg, what is the effect?

Let’s talk to my sisters about my newness!

銆€銆€My weight loss date should be counted from my son’s half-year-old. Because I didn’t breastfeed, I started to act when my body recovered.

Lose weight never want to receive immediate results, otherwise it will be over-the-top, because it will not be long before it will rebound.

So be patient, determined, and persevering!

銆€銆€In the first stage, doing a small amount of exercise, weight loss lies in exercise.

銆€銆€Because postpartum women generally have reduced physical fitness, they need to be healthy first, and then transitional obesity causes skin and muscle relaxation, which can only be repaired through exercise.

Pay attention to nutrition during exercise, if you are not pregnant, you can control more.

Paying attention to nutrition is not to say that you are letting go of eating because you are hungry, or paying attention to your diet.

銆€銆€Effect: The weight has been maintained between 65-70, the muscles and skin have changed, and the body and face are getting better and better.

銆€銆€In the second stage, stop exercising and lose weight is still.

銆€銆€Wait until you feel that a small point in your muscles stops moving in real time, eat less and move less.

During this time, the child is almost one year old, and sleeping at night is not practical, so my water is not very good (this may be directly related to weight loss).

So I think as long as the water is sufficient, don’t sleep!

Diet: One bottle of yogurt and one boiled egg in the morning; one or two rice noodles with noodles, chicken (fish, beef), etc., refused pork; half or two meals in the evening or not, only vegetarian dishes, and low in sugar.

銆€銆€Effect: The weight is kept between 62-65 kg and later below 62.

5 kilograms, the body is the same as before, and the face does not change.

銆€銆€The third stage, a small amount of exercise, weight loss is still more moving.

銆€銆€Because the skin is getting thinner, the skin and muscles seem to be looser, so I started to do some exercise.

But they don’t like muscle beauty, so get off at work one stop every day and walk home.

The effect is good, at least not like the first stage of the exercise and want to eat.

The diet is slightly the same as the second stage, and if it is possible, it will be slightly reduced at noon.

銆€銆€Effect: The weight is between 57-58 kg, the walk is fine, the energy is more abundant, and it looks younger!

銆€銆€I don’t know the next stage. Anyway, as long as I have a good diet and exercise habits, I think I should be able to maintain my existing weight and will not rebound any more.

銆€銆€After reading it, I don’t know if it will work for you. Anyway, it is super effective for me.

Finally, we must remind the sisters who are losing weight, you insist on it, don’t think about taking shortcuts to lose weight quickly, this is just a short-lived, not good long-term.

I want to lose weight first of all to ensure that there is a healthy body to pursue the perfect body!

锘?

Middle-aged man’s anti-aging method

35 years old, for men, it is the year of strong, aging, it seems to be very far away.

However, this age group is also a transition period for men from young to middle-aged, and their physiological skills have shown a subtle downward trend, such as decreased physical strength, weakened muscle strength, and reduced lung ventilation.

Therefore, men began to strengthen their sports from the age of 35.

.

hzh {display: none; }銆€銆€澶勬柟1锛氭敹鑵逛妇鑵裤€€銆€缁冧範鏂规硶锛氳韩浣撲话鍗ц汉鍦ㄦ枩鏉夸笂锛屼袱鑷備几鐩达紝鍙屾墜鎻′綇澶村悗鐨勬敮鎾戠墿锛屼笂浣撳浐瀹氫笉鍔紝鍙岃吙浼哥洿鍚戜笂Do abdomen and raise your legs.
Keep your legs as close as possible and then lower them, then raise your legs and proceed in sequence.

銆€銆€Requirements: The angle of the sloping plate can be fixed according to your physical condition, such as the waist and abdomen strength, the slope of the sloping plate can be larger, the strength is small, and the slope can be smaller.

When lifting your legs, keep your legs straight; be careful not to bend; when the legs are lowered, the speed will slow down and stretch the abdominal muscles; the group will do 10-15 times, rest after taking 1-2 minutes, then do the next groupPractice, you can do 2-3 groups.

Do 2-3 times a week.

銆€銆€Role: Improve waist and abdomen muscle strength, expand the chest, enhance breathing function.

銆€銆€Prescription 2: Sit on both sides of the exercise method: lie flat on the floor or bed, the legs are naturally straightened, and the arms are naturally straightened behind the head.

When sitting up, both legs and arms are lifted down at the same time, close to the middle of the body, with the squat as the axis to make the body fold in half, and then return to the original state, and then continue to do the movement from both ends.

Do l0-15 times in a row, practice 2-3 groups each time, and exercise 3-5 times a week.

You can use the auxiliary exercises to exercise after getting up in the morning or after doing other exercises.

銆€銆€Requirements: When you are sitting up, your limbs should be straight and straight, do not bend and bend, and you must move at the same time. Do not have a sequence; inhale when both ends start, exhale when the legs are down, do not intentionally suffocate; coordination may be poor during initial trainingThe hands and feet cannot start at the same time or the angle of the fold is small (the hands and feet cannot touch together).

It doesn’t matter, through the displacement of time, the alternate action is done.

銆€銆€Role: increase waist and abdomen strength, improve physical coordination.

銆€銆€Prescription 3: Weight-lifting kick practice method: 1.

The body is upright with one leg support (the weaker support can be supported), the other calf is tied with a sandbag or other heavy object, and the front kicking action is performed. The height of the kick should be at right angles with the upper body. After kicking 5-10 times.Then change the other leg to continue.

銆€銆€2.

Prepare the action in the same way as Method 1, but instead of kicking the leg forward and not kicking the side of the body, the kicking rate to the side is expected to be better. After kicking 5-10 times, then kicking the other side leg, each exchange3 times.
銆€銆€3.

A little different from the above method: not kicking, but flexing and stretching.

The specific method is to sit on a high stool, hook the dumbbells on the feet or hang other heavy objects or tie the sandbags with the calves. The upper body is naturally slightly chested, and the two hands are supported by a pair of high stools. The legs without weight are naturally drooping, and the weight-bearing legs are made.Flexion and extension exercise, bend and stretch 10 times and then change to the other leg, and exchange the legs 3-4 times.

銆€銆€Requirements: Before kicking, when kicking the legs, the legs should be straight, not bent and bent, and the upper body does not move; when the high stool is flexed and stretched, the upper body does not move, and the knee joint is used as the axis for flexion and extension.

銆€銆€Role: Mainly develop the strength of the calf and thigh quadriceps.

锘?

Don’t let the house murder your health

The house needs to be checked for health. Mrs. Qiu is a woman suffering from vaginitis. She has been seeking medical treatment for many years but has not improved.

Although the medication can relieve the symptoms, it is not completely cured. Although it is not a very serious “big illness”, it has caused her to suffer enough, and the doctors are puzzling, and it is rare that the vaginal inflammation is difficult.

The strange thing is that as long as Ms. Qiu travels, her vaginitis will be cured without medicine. Mr. Xu often has some inexplicable abdominal pain. He has seen many doctors and can’t find the reason.

What is even more tragic is that from the blood test report, his kidney function is slowly declining.

This situation is very easy to be afraid, but the doctors are also helpless.The above is a real case in the relevant medical report.

What do you think when you hear these two encounters?

“Hey, they are probably too unlucky, so they have been repeatedly showing the same symptoms.” Or “They must be in poor health, it is best to re-adjust their physique”, and some even suspect that the home is not good.

銆€銆€These above statements are normal reactions of ordinary people to illness. They initially blame their own bodies. If they really can’t blame, they have to blame the feng shui or ghosts in their homes.

In fact, some of the above observations are closer to the correct answer, that is, their illness is actually related to the family!

銆€銆€You don’t know the poison. We stayed indoors for almost 90% of our lifetime, and we stayed at home for the longest time, and because it was our own home, most people were most comfortable and relaxed.The attitude of the mind is that few people will doubt that the safest safe haven may actually become a dangerous place.

銆€銆€In the past, medical research always focused on germs, viruses, and humans. The causes of illness were all annoying microbes. Few people questioned whether they would make people sick.

However, when there are more and more unknown diseases in modern times, Mr. Xu, as mentioned earlier, can’t find the cause of abdominal pain, or Mrs. Qiu is always recurrent vaginitis, even if some diseases have appeared in the past, but in the near oneSignificantly increased in 20 years.

These phenomena make me as a doctor, I can’t help but wonder if there are any causes of illness that we have neglected besides microbes.

銆€銆€Take kidney disease as an example, like the second deadly role of the original traditional kidney disease – focal segmental glomerulosclerosis (at 1?
Within 4 years, the patient began to permanently dialysis; as for the first sputum, the role is rapid glomerulonephritis, which is usually permanent dialysis in the body within 3 months. In the 2006 American medical report, it was found in the United States, focalSegmental glomerulosclerosis is the most common nephritis that causes uremia.

The Asian Taiwan region also has the same evolutionary trend.

銆€銆€Why does focal segmental glomerulosclerosis grow so fast?

The doctors who originally placed the cause on the microbes began to actively study. Finally, they finally found the reason. The original problem was in the environment.

It has been confirmed from medical research abroad that the total volatile organic compounds (TVOC) in the environment is the biggest cause of focal segmental glomerulosclerosis.

銆€銆€Perhaps you will ask, why are there various alternative organic compounds in the family?

For example, the furniture we originally used was all natural wood, but after the technical advancement of the furniture manufacturing industry and the need for economic and environmental protection, we began to use synthetic wood to make furniture.

The use of synthetic wood is of course understandable, but in order to shape wood chips, many manufacturers use a large amount of binders, and many adhesives contain volatile organic compounds, such as formaldehyde, so it is easy to cause excessive formaldehyde concentration in the room;Reduce the degree of bacterial contamination of tap water, add chlorine to the water, but did not think that chlorine and organic matter in the water will form trihalomethanes, and trihalomethanes will enter the human body through the water vapor of drinking water or hot bath, causing ushurt.

銆€銆€The family will also make people sick. Mrs. Qiu and Mr. Xu are actually sick cases because of 鈥渉ome鈥?

銆€銆€The lucky Mrs. Qiu met Dr. Erica Elite after visiting a famous gynaecologist. After careful consultation, the doctor found that as long as Mrs. Qiu traveled, vaginitis would improve, so the doctor began to wonder if she would be her.There was a problem with the environment at home.

Sure enough, when she further investigated, she found that the problem was in the bathtub of Mrs. Qiu’s house.

銆€銆€It turns out that Mrs. Qiu has the habit of taking a bath every day, but because the water in her house is acidic, and the hot water pipe is a copper pipe, the copper ions in the hot water pipe are exposed to acid and are released into the bathtub in large quantities due to copper in the water.Ions can irritate the vaginal mucosa, so Mrs. Qiu will have repeated wounds of vaginitis.

銆€銆€Because the house is “ill”, causing Mrs. Qiu to become sick, so as long as the right medicine is given, the hot water tube of the bathroom is replaced with a stainless steel tube, and Mrs. Qiu’s vaginitis will naturally heal.

Fortunately, the hot water pipes in the house now use stainless steel pipes or galvanized iron pipes.

銆€銆€And Mr. Xu, it is not as lucky as Mrs. Qiu.

Because there are so many diseases that cause abdominal pain and kidney function decline, it is quite difficult to find the real cause.

In the end, he met a doctor who was willing to trace it carefully and found that Mr. Xu’s problem was also in the shower.

It turns out that the enamel at the bottom of the bathtub in Mr. Xu’s home has worn out, causing the lowest metal to be exposed. Therefore, when Mr. Xu took a bath, the scrotum directly touched the lead-containing metal plate. After long-term contact, excessive lead was passed through.The skin enters the body and causes lead poisoning.