Combining movement and quiet with daily walking and wanbu fitness
Without exercise, even the best body will gradually disappear due to overlapping previous work.
Irregular diet and rest time make the shape of the body worse and worse . Summer is here, do you plan to continue dragging your bloated body?
No, the combination of dynamic and static methods can help you easily lose weight.
The first is to eat more balanced.
Particularly outstanding issue of smoke and wine.
The problem with alcohol is mainly drinking too fast and too much.
Experts point out that if the amount of alcohol per hour is controlled within 10 millimeters of ethanol (alcohol), generally speaking, it has the least impact on the body and is relatively safe.
At home, there are patients with hypertension, diabetes, hyperlipidemia and other patients, and they need to use more brains in the balance of diet: such as high blood pressure, less than 5 grams of salt per person per day; diabetes, the implementation of “bookkeeping” system.
Take medicine as usual, and do n’t stop taking Tugil for the New Year.
The second is dynamic long state balance.
To enlarge the leave, you need to move more “seeing the stitches” to ensure the amount of exercise on foot for 6000-10,000 steps per day.
I usually go to work to drive a car or take a car. I want to take advantage of all the opportunities of the Spring Festival activities to move more. Perseverance is better than fitness. Ilan who likes to dance jazz and tap dance, admits that there has been a period of time because of laziness to reduce dancing.Grow up; so she will try to keep dancing at least two days a week (including line dancing, teaching and practicing dance, may go a full day each time), and three times a week to the gym to do some chest and belly expansionMuscle crunches exercise.
There are countless types of dances, and there are many changes. You can choose your favorite study and lose weight with your favorite beats. It is more fun than losing weight in the gym and exercising with a lifeless device.
The fourth is the many benefits of dancing: eliminating excess meat on the belly and tightening the lower back muscles: In addition to removing the belly, dancing, the muscles on the left and right sides of the lower half of the spine will be caused by twisting and swinging the waist when dancing.Tighten.
Body lines are gradually softening: because the body parts of the hands and feet are constantly dancing with the music.
Strengthen cardiopulmonary function: Dancing is an aerobic exercise, which lasts for a few hours to achieve anti-cellulite effect.
Relieve stress: After dancing, sweating, letting go of mood, people become healthier.