The soprano singer He Hui who just finished 10 “Mrs. Butterfly” at the Metropolitan Opera in New York is about to return to the country to sing.She will hold a solo concert at the Zhongshan Park Concert Hall on January 4, 2020, which includes operas “Turandot”, “Don Carlos”, “troubadour”, “The Artist’s Career”, “Tristan and Aesop””Elder” and other classic arias.Hehui is the only Chinese singer who is on stage at the same time as the top six opera houses in the world. As the first heroine, she is the only Chinese who boarded the Scala Opera House.Beginning at the end of October this year, Hehui performed Puccini’s “Madame Butterfly” at the New York Metropolitan Opera House and performed 10 consecutive performances.This performance also made “Mrs Butterfly” in Hehui’s opera career more than 180 games.”Mrs. Butterfly” is one of the most challenging operas of the soprano, because the quality of the soprano determines the effect of the performance. The soprano almost sings from beginning to end.This is the most typical opera that tests the actor’s vocal skills, musical quality, performance level, physical endurance and other factors.Through this opera, I realized the fun of being immersed in the role and being a role, and it also greatly inspired my other role performances.”He Hui said.He Hui, who has been busy with the world’s top opera all the year round, rarely returns to China to hold a solo concert with a piano.In this concert, she said she would show 100% sincerity and select classic arias from world-famous operas. The works of Puccini, Verdi, Wagner and other masters will all echo in her singing.In an interview with the media, He Hui said, “I sing operas all year round, and the location of this solo concert is my favorite opera aria.Last year, I had a solo concert at the Beijing National Grand Theater, but this year is completely different from last year, with a lot of focus and absolute expression of my sincerity.There are arias in Verdi’s “Tang Carlo” and arias in “Tallo Poet”, which are all very skill-testing.I also prepared Chinese leaders.This concert mainly focuses on appreciating opera classics.If the audience is very enthusiastic, I will consider adding a few more.”Sauna, Night Net Editor Liu Zhen Xu Meilin Proofreading Liu Baoqing
[Few people know the mysterious “size” of a woman]
Our nation is a conservative nation, unlike the Westerners who are more open. Many classical sculptures and paintings in some Western countries show every part of the human body exposed. When we first saw them, we all faced red ears.
Many people think that Westerners are relatively inferior, which is wrong. They use art to show the beauty of the human body.
Our culture is conservative, and we are even more defensive against men and women. The ancients said, “Men and women are not allowed to accept or accept each other.”
Especially the hidden parts of women, today we will decrypt the majority of male friends.
Labia minora: 6cm Many people wonder how long a woman’s labia is. Is the labia of every woman the same?
In fact, a woman’s labia can change. The average length of a girl’s labia minora is usually five to seven centimeters.
Menstrual blood volume: 100ml each time menstrual cramps, the flow of menstrual blood varies greatly, but generally on average, about 100cc.
銆 愭 Υ 銮 Insert 3 picks 宝 箞 钞 帶 涶 掀 鍏 诲 憲 銆 抆 抱 掞 歞 歘 傡 悍 炍 璍 璖?
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Do you want to pay for the chain?銆 慱 樱 斞 斶 傊 悊 _ 訆 庢 牱 澶 勭 悊
楸肩被铏界劧濂藉悆锛屼絾鏄奔鑲夎韩涓婃湁涓€鑲¤浜洪潪甯搁毦浠ュ繊鍙楃殑姘斿懗锛岃繖灏辨槸鑵ュ懗锛岃繖绉嶅懗閬撳浜轰滑鐨勫懗瑙夊埡婵€鐩稿綋澶э紝浼氬鑷翠汉浠殑鐨勫懗瑙夊嚭鐜版瀬澶х殑鍙嶅簲锛屽We can’t get back to the world, we can’t get back to it, we can’t do it, we can’t do it, we can’t do it, we can’t do it, we can do it for youWhat do you want to do? If you don’t know how to forge it?娌抽奔涓€鑸兘鏈夊湡鑵ュ懗锛屽洜涓烘渤楸奸兘鐢熼暱鍦ㄨ厫妞嶈川杈冨鐨勬睜濉樸€佹渤宸濄€佹箹娉婇噷銆傜敱浜庤厫妞嶈川杈冨锛岄€傚悎鏀剧嚎鑿岀箒娈栫敓闀匡紝鏀剧嚎鑿岄€氳繃楸奸硟渚靛叆楸间綋琛€娑蹭腑锛屽苟鍒嗘硨涓€绉嶅叿鏈夋伓鑷?鍗冲湡鑵ュ懗)鐨勮鑹茬墿璐ㄣ€傛贰姘撮奔濡傞菠楸笺€佽崏楸笺€侀并楸肩瓑铔嬬櫧璐ㄥ惈閲忎赴瀵岋紝钀ュ吇浠峰€奸珮锛屽懗閬撲篃寰堥矞缇庯紝浣嗘槸杩欎簺娌抽奔寰€寰€甯︽湁鍦熻叆鍛炽€備笅闈粙缁嶅嚑涓幓鎺夊湡鑵ュ懗鐨勬柟娉曘€?1)鎶婃渤楸煎墫鑲氭礂鍑€鍚庯紝鏀惧湪鍐锋按涓紝鍐嶅線姘翠腑鍊掑叆灏戦噺鐨勯唻鍜岃儭妞掔矇锛屾垨鑰呮斁浜涙湀妗傚彾銆傜粡杩囪繖鏍峰鐞嗗悗鐨勬渤楸硷紝娌℃湁鍦熻叆鍛炽€?2)鍙敤鍗婁袱鐩愬拰5鏂ゆ按锛屾妸娲婚奔娉″湪鐩愭按鏃讹紝鐩愭按閫氳繃涓ら硟娴稿叆琛€娑诧紝涓€灏What is the best way to get rid of ammonia? How to make a good job? How to get married? How about getting married? How about getting together?涓ゅ皬鏃讹紝涔熷彲鍘绘帀鍦熻叆鍛炽€?3)椴ら奔鑳屼笂涓よ竟鍦ㄤ袱鏉＄櫧绛嬶紝杩欐槸鍒堕€犵壒娈婅叆姘旂殑涓滆タ锛屽鏉€鏃舵敞鎰忔妸杩欎What is the difference between the disease chain and the disease identification chain?4)瀹版潃楸兼椂锛屽彲灏嗛奔鐨勮娑插敖閲忓啿娲楀共鍑€锛岀児璋冩椂鍐嶅姞鍏ヨ懕銆佸銆佽挏绛夎皟鏂欙紝鍦熻叆鍛冲熀鏈笂鍙互鍘婚櫎銆備粠鑿滃競鍦轰拱鐨勯奔澶氭槸浠庡喎搴撻噷鎷垮嚭鏉ョ殑鍐婚奔锛屽埌瀹朵互鍚庯紝濡傛灉鎯抽┈涓婄児璋冿紝涓€瀹氫笉瑕佺敤鐑按鍐茬儷銆傚洜涓猴紝鐑按鍙兘浣垮喕楸艰〃It’s very easy to get around the world. It’s a lot of time. It’s a lot of fun. It’s a lot of fun.鏄扑娇楸肩殑琛ㄧ毊鐑啛锛屼娇铔嬬櫧璐ㄥ彉鎬э紝鑰屽紩璧疯〃鐨彉璐ㄣ€?
[How to make pancakes soft and delicious]_How to make_How to make
This type is a very popular pasta.
Some except those who can buy other in the snack bar, people who have the time and conditions, can also make the title at home, so that you can eat a healthier, healthier and more suitable for their own taste.
However, making some things is not an easy task, especially if you want to make some soldering irons soft and delicious, you still need to master certain skills.
Below, I will introduce some techniques for making dough and branding for everyone!
First, the way to make and noodles: 1.
A bowl of clear water with a small amount of sugar and a little salt 1000 g / 500 g of water, 2-3 in winter, 1, 1-2 hours in spring
Microwave oven heated to 30?
40 degrees (about a minute).
Add one flat tablespoon of active dry yeast (available in supermarkets).
Stir until the yeast dissolves (looks like a mud soup) noodles 1000g / 15g yeast temperature 40.
Use this “mud soup” and noodles until you feel comfortable.
Place in a warm place 30?
40 degrees (do not exceed 70 degrees, otherwise live yeast will become dead yeast) 7.
There will be no bounce when pressing a hole with your finger after facial hair.
Add some dry noodles to adjust the feel.
Second, some kind of frying method: 1. Put each agent into a ball.
Press it from the center to the center and roll the dough into thin slices.
2, stuffing, can be a variety of fillings, like buns.
3. Prepare a non-stick pan with low heat.
Put the buns in the pan with the folds facing down.
4, optimistic, some are not rolled out with a rolling pin, but photographed manually.
Use your fingers close together to lightly press the attachment to make it thinner and larger.
Try to shoot evenly.
Rest assured that the filling will not be exposed because the skin is very soft and elastic.
Be careful not to touch the edge of the pan with your wrist, and be careful not to burn yourself.
5. I feel that the crust is slightly cooked and shaped. Turn it over. If you can shoot, continue to pat it flat. You can also use silicone shovel to press it.
Cover with shells and bake.
Change to medium fire.
6, flip back and forth again, the skin will gradually become white.
7. When the seven or eight is mature, brush a layer of oil on the cake with a brush.
Brush the other side with oil and turn over.
When the fire is changed, the crusts on both sides turn white, and golden pits appear, and the crusts swell, and the upper and lower skins are separated, and the crust is cooked.
If you don’t want to eat the oil, dry it until the cake is golden.
Three, matters needing attention: If you want to eat a little, you can eat it now. If you want a softer skin, put together the baked cakes.
Mutual heat causes them to soften.
[How to eat fresh prunes]_Plums_Eat right_Eating method
The plum has a sweet taste, a refreshing texture and a delicious taste. It is a fruit with high nutritional value.
Plums contain vitamins, cellulose, iron, and potassium, but go without feces and cholesterol, and are a very healthy fruit.
In addition, the prunes can be eaten not only alone, but also with other foods. The nutrition and taste are even better.
Then let me teach you how to eat plums.
How to wash fresh prunes 1. You can choose to use salt when rubbing and washing the prunes. After the fruit skin is soaked in water, put a little salt, and then rub the prunes back and forth gently to rub the dirt on the surfaceIt can be wiped clean, and then rinsed with water, you can eat with peace of mind.
The principle of this cleaning is to use the small particles of salt to enhance friction, and the salt is very clean.
2. Toothpaste cleaning Toothpaste is applied on the surface of prunes as a cleaning agent, and then gently rubbed back and forth by hand, and finally rinsed with tap water.
3. Saltwater soaking After washing the plums, they must be soaked in saltwater for 20-30 minutes before eating, because the saltwater has the effect of killing some germs.
First, eat two raw, plum juice ingredients: half a catty of plum (about 12), 15-20 capsules of sugar, 1 liter of water.
Practice: 1. Soak the plum in salt water for 10 minutes, then rub the skin with salt, rub off the hoarfrost, and restore the jerky taste.
2. Cut with a knife from the middle.
Simei is off-core and de-nuclearization is easy.
3. Cut the knife in half and cut into small pieces and place in a single-handle pot.
4. Add 15-20 grains of rock sugar and 1L of water. This amount of rock sugar makes the sweetness of the finished product, but it won’t overwhelm the host and destroy the original sweetness.
5. After the high heat is boiled, turn to low heat for more than 30 minutes. The flesh is soft and the water turns pink. You can put it in a bottle.
Plum juice tastes better when refrigerated.
Three, plum jam materials: plum 1000g; white sugar 60g, 1/2 fresh lemon.
Practices: 1. Put the prunes in a basin and clean them.
2. Remove the prunes and cut them in half with a knife.
3. Then cut the prunes into small pieces, put them in a bowl, and sprinkle the sugar on the surface.
4. Stir and marinate for 1-2 hours.
5. Pour the marinated pulp into a stainless steel pot.
6, add lemon juice, pour into a small bowl of water, start heating.
7. Cook on high heat until the pot is open.
8, turn to low heat after boiling, boil until the pulp gradually dissolves and becomes smaller, the color of the jam gradually turns red.
9, the surface of the jam is foaming, becoming more and more sticky. At this time, start to stir to prevent sticky pans, until most of the small particles of pulp can disappear.
10. Cook the glass container with jam in advance to make it easier to preserve the jam.
11, jam the bottle while it is hot, when it leaks, you can properly prevent the funnel or use chopsticks to help.
12. The packed jam can be sealed and stored in the refrigerator after cooling naturally.
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McGmitter (002851): Performance growth top grid cap income growth exceeded expectations
The event company achieved operating income in the first quarter7.74 trillion, ten years +101.39%, net profit attributable to mother is 58.09 million yuan, +138 in ten years.67%, the net profit after deducting non-attribution to the mother is 53.04 million yuan, +255 for ten years.45%. A brief comment on the Air Force ‘s forecasted growth rate range of 90% -140% in the first quarter, which is actually 139%, the upper limit; revenue growth rate of 101%, exceeding expectations!Various businesses have achieved varying degrees of growth. The largest contribution is the new energy vehicle electronic control. In 2018Q1, the new energy vehicle business accounted for a relatively small income.The faster growth in performance than in revenue was mainly due to the consolidation of the remaining shares of the three subsidiaries acquired last year.The rapid growth of the home appliance business led to a decline in the overall gross profit margin in the first quarter.94pct to 24.55%. 2019Q1 sales expense ratio and management expense ratio (excluding R & 北京夜生活网 D) are 3.95%, 1.92%, which decreases by 1 each year.68 points, 1.63 points.R & D funding is 67.46 million yuan, an annual increase of 36.58%, the proportion of operating income fell below 10% (8.72%), mainly due to the structural outbreak of business income, which is expected to remain above 10% in advance.Net cash flow from operating activities 1.690,000 yuan, temporarily improved significantly (+4629.12%), mainly due to better customer repayments in this period and bill discounting operations. This year BAIC’s new energy strategy shifted its focus from EC to EU and EX mid-to-high-end models, and the company is the main supplier of EU and EX electronic controls, which will directly benefit from the heavy volume of mid-to-high-end models.The cumulative sales volume of BAIC New Energy increased by 20 in the first three months.5%, of which the cumulative cumulative growth rate of EU and EX is about 4708%, 95%.The EX3 went on sale in April and is expected to further drive sales of the EX series. The company is also the main supplier of the EX3. The company has established a highly educated, high-level management team with an international background and vision, and given full distribution incentives and humanistic care (the third phase of the employee housing purchase plan and the quarterly report are announced at the same time).The management mode of “Business Unit + Resource Platform” has become mature. We once again highlight the company’s ability to use electronic control technology for downstream applications, which will bring great business scalability and imagination.Optimistic about the company’s long-term development! Profit forecast: It is estimated that the net profit attributable to mothers will be 3 in 2019-2021.40 billion, 4.36 billion, 5.48 ppm, upgrade to “Buy” rating! Risk Warning: Power Device Out of Stock, New Energy Vehicle Policy Changes, Trade Frictions
National inventory of war epidemic in cities: the cure rate in this Hunan city has reached 50%
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National city war epidemic inventory: 45 cities have 100 diagnosed cases. The cure rate in this Hunan city is as high as 50%. Original Fan Luyuan stopped publishing. The country has gradually diagnosed 66577 cases of new coronary pneumonia, gradually died 1,524, cured 8184, and currently suspectedThere were 8969 cases and 11053 severe cases.
Among them, areas outside Hubei have achieved 11 consecutive declines in newly diagnosed cases.
Count the epidemic 1, ranking of cure rates in key cities: Shaoyang, Hangzhou, Zhengzhou, cure rate exceeded 40% for February 14th, rolling cure rate of new coronary pneumonia nationwide reached 12.
18%, Hubei Province cure rate 8.
77%, outside Hubei12.
18%, a record high since the outbreak.
Among them, the cure rate outside Hubei has increased for 20 consecutive days.
Of the 10 key provinces with more than 500 confirmed cases, the cure rates for the other 9 provinces except Hubei Province have exceeded 20%, with the highest cure rates in Hunan Province and Zhejiang Province, respectively, at 38.
86% and 35.
Specific to each city, the cumulative number of confirmed cases in 45 cities across the country currently exceeds 100, of which, 16 cities in Hubei Province, the proportion is excessive, 5 cities in Jiangxi Province, 4 cities in Zhejiang, Anhui, and Henan.
Judging from the proportion of patients who were cured and discharged in 45 cities, gradually diagnosed in Shaoyang, Hunan, 100 cases have been cured, 50 cases have been discharged, the cure rate is 50%, and the cure rates in Hangzhou and Zhengzhou are 43.
98% and 43.
06%, ranked second and third.
A total of 9 out of 45 cities have a cure rate of more than 30%, and 3 cities are located in Zhejiang Province.
The cure rates for Beijing, Shanghai, Guangzhou and Shenzhen were 21 respectively.
76% and 25.
Of the 45 cities with more than 100 confirmed cases, the cure rate was less than 10% in 5 cities, namely Bengbu, Anhui, Tianmen, Hubei, Wuhan, Xiangyang, and Suizhou.
2. In addition to Hubei, Henan and Heilongjiang have more than 10 deaths. As of now, 21 provinces (autonomous regions and municipalities) have died of new coronary pneumonia, and 67 cases have gradually died outside Hubei, with a fatality rate of 0.
Among them, Henan and Heilongjiang provinces had 13 and 11 deaths, respectively, with the highest number. Anhui, Chongqing, and Hainan had 6 deaths, 5 and 4 deaths respectively, ranking second.
Zhejiang Province, which ranked fourth in the cumulative number of confirmed cases, has not yet had one death.
3. The cumulative number of suspected cases dropped by more than 10,000, a record low of nearly 18 days, and 2,277 new suspected cases were added nationwide on February 14, with a total of 8,969 suspected cases.
The number of suspected cases gradually dropped for 6 consecutive days, hitting a new low of nearly 18 days, and also the first time since January 29 that the number of suspected cases nationwide fell below 10,000.
Gradually, the number of suspected cases outside Hubei Province repeatedly occurred in 3435 cases, a 13% decrease from the previous month.
In addition, there were 169,039 medical observation cases (close contacts) across the country, alternating for four consecutive days.
Dynamic attack 1. The development of a new coronavirus genetically engineered vaccine has been completed. On February 15, China Pharmaceutical Group Co., Ltd. disclosed in Beijing that the group cooperated with the Chinese Center for Disease Control and Prevention. The development of a new coronavirus vaccine has made progress.
Sinopharm Zhongsheng Research Institute affiliated to Sinopharm Group has started the research and development of a new coronavirus genetically engineered vaccine, completed gene sequence synthesis, recombination and recombination, and engineering bacteria screening.
Sinopharm Group further introduced that at present, Sinopharm Group is attacking in multiple ways to strengthen the development of new crown virus vaccines.
Its Chinese medicine Zhongsheng Wuhan Company is also responsible for the research and development of new coronavirus vaccines, and the virus culture is currently continuing.
2. More than 20,000 people from 217 medical teams assisted Hubei and mobilized the scale to exceed the Wenchuan earthquake. At 9 am today, the State Council Information Office held a press conference in Wuhan Antique, Hubei. Member of the Party Committee and Deputy Director of the National Health and Health Committee.Jiao Yahui, deputy director of the State Administration of Health and Medical Care Administration, introduced the situation of the organization of epidemic prevention and control and medical treatment in Hubei and answered questions from reporters.
Wang Hesheng introduced at the press conference. As of 24:00 on February 14th, a total of 217 medical teams and 25,633 medical members (excluding military systems) were dispatched from various places to mobilize 3 mobile P3 laboratories.
Among them, there are 181 medical teams in Wuhan; 20374 medical teams; 36 medical teams and 5259 medical teams in other cities.
Much more than the scale and speed 重庆耍耍网 of the medical rescue of the Wenchuan earthquake. 3. More than half of the diagnosed patients in Hubei Province used the introduction of Chinese medicine Wang Hesheng. At present, three national Chinese medicine teams have been dispatched, and the national Chinese medicine system has been organized to jointly send medical teams to Hubei. Now it has reached 2220 people.
The Chinese medical team insists on the integration of traditional Chinese and western medicine, highlighting the characteristics of traditional Chinese medicine. More than half of the confirmed cases in Hubei Province are treated with traditional Chinese medicine.
TCM has also actively participated in community prevention and control, releasing TCM for the needy.
The 4,9 square cabin hospitals admitted to 5,606 patients will ensure that the number of untreated patients is cleared. Wang Hesheng said that Wuhan has now opened 9 square cabin hospitals with more than 6,960 beds and 5,606 patients in the hospital.
Next, we will continue to vacate part of the hospital ward, requisition some venues, and transform them into designated hospitals and square cabin hospitals to ensure that all patients who have been identified, diagnosed, and suspected patients can be treated centrally, and the number of patients who have not been admitted will be guaranteedCleared.
5. The first confirmed case of new crown pneumonia in Africa The Ministry of Health of Egypt announced on February 14 that the first case of new crown pneumonia occurred in the country, and the patient was a foreign national.
This is also the first case of new crown pneumonia infection in an African country.
The Egyptian Ministry of Health stated that the positive infection was found at Cairo International Airport, but there were no symptoms on his body, and the patient has now been isolated and in stable condition.
6, Gao Fu was investigated?
At present, there is no official information on the website of the Central Commission for Discipline Inspection of the Central Commission for Discipline Inspection. The website of the National Commission for Discipline Inspection of the Central Commission for Discipline Inspection released relevant information on the investigation of Gao Fu, director of the China Centers for Disease Control and Prevention on February 15.
In the end, the reporter no longer found the news on the official website of the Central Commission for Discipline Inspection of the Central Commission for Discipline Inspection.
The Air Force Gao Fu dissertation incident was once on the hot search.
A paper published by the Chinese Centers for Disease Control and Prevention on January 29th in the United States stated that research has shown that since mid-December 2019, interpersonal transmission has occurred between close contacts.
Also, January 1st?
On January 11, a total of 7 medical staff were infected.
But at this time, the public knew nothing about it.
During the process, Gao Fu responded that this was a retrospective analysis. The work of retrospective investigation is one of the responsibilities of the China Centers for Disease Control and Prevention (CDC).
Stock market epidemic concept stocks decreased in depth, and the 8 stocks gradually increased by more than 50% after the holiday.
After benefiting from the strong growth in the first week after the Spring Festival, the epidemic beneficiary sector expanded gradually this week.
The Wonder Mask Index has gradually decreased by 11 this week.
At 7%, the pneumonia concept index decreased by 9.
At 07%, the online education index and cloud office index decreased by 6 respectively.
23% and 6.
With the rise of the sector index, the trend of the concept stocks of the epidemic has diverged, and some leading stocks are still showing strong performance. Some of the stocks with weak correlations and poor fundamentals have already spit out previous gains.
From the perspective of the continuous and gradual expansion in the two weeks after the festival, the online education leader Fangzhi Technology has directly accumulated 8 upward stops after the holiday, and gradually expanded by 93.
87%, the highest increase.
The latest closing prices of Fangzhi Technology, Landy Group, Borui Pharmaceutical, Tianhua Supernet and Inco Medical are less than 10% of the highest closing price after the holiday.
6 health care areas are casually healthy
The easiest operation: rubbing the lower abdomen and the soles of the feet helps to strengthen the spleen and stomach.
The navel is where the essence is concentrated, and it is also an important acupuncture point in Chinese medicine.
There are also acupoints such as Zhongli, Guanyuan, Qihai, etc. Gently rubbing and pressing is good for adjusting human blood and improving internal organ function.
Traditional Chinese medicine has always advocated the “belly should always be rubbed” health care method, which focuses on rubbing around the lower abdomen after waking, before going to bed, and long-term adherence can increase gastrointestinal motility and enhance spleen and stomach function.
Experts suggest that you can also perform abdominal massage after a meal, put your palms on the belly button, and use a counterclockwise and clockwise alternating method to gently rub the belly button and its surroundings, which can promote digestion.
A proper hot compress on the lower abdomen can also achieve health effects.
When applying, you can use a hot water bottle or hot towel slightly higher than the body temperature, gently apply it on the navel, remove it after a few minutes, and apply it 1-2 times a day.
If you are at a high level, put a warm hand near the belly button and apply heat.
Pinch the soles of your feet to promote blood circulation.
The foot is called the “second heart” of a person. Here, the acupuncture points shrink, and there are thousands of peripheral nerves, which are closely related to the health of the human body’s various organs. The importance is self-evident.
Experts believe that using hot water to bubble your feet every two or three days, every half an hour, is a very easy to reset health care method. You can use warm meridian to promote blood circulation.
If you can add some traditional Chinese medicine that helps qi and blood run in foot bath water, the effect will be better.
For example, angelica, safflower, panax notoginseng, Chuanqiong, and salvia are packaged in gauze in small amounts to make a traditional Chinese medicine bag, soaked in hot water in advance, the effect will be brewed after about half an hour, and then you can add white wine or vinegar.
It is especially recommended for people with insomnia.
While watching TV, rubbing the Yongquan Point on the opposite foot with the big palm of your hand (the position between the thumb and the wrist on your palm), not only has health care, but also moves your hands and feet.
In addition, using a foot massager, or bending toes, walking often, stepping on pebbles, etc., can promote blood circulation in the feet.
The most complete effect: Binaural and spinal vertebra rubbing both ears, benefiting the whole body.
The ear is like an inverted fat in the uterus. The earlobe represents the head and eyes, the outer edge of the ear is the trunk and limbs, and the internal organs are placed.
Experts said that rubbing and pressing on different parts of the ear can carry out the corresponding spindle or internal organs, playing a health care role.
Traditional Chinese medicine talks about “kidneys open to the ears”. Therefore, good ear care is better for strengthening the kidneys.
Zhang Hude said that the ears should be massaged gently, usually with rubbing, rubbing, and pulling. The time is preferably 5 minutes, not more than 10 minutes.
Pushing your ears upwards can regulate and promote the physiological functions of the human body’s systems, which is good for strengthening your physique; rubbing your ears and rubbing them can clear the meridians, and has a health effect on the kidneys and systemic organs.
You can also rub the contour of the ear, with the index finger against the inner layer of the ear contour, and the thumb against the outer layer of the ear contour, and knead until you have a fever, which has certain benefits for waist health.
Pull the earlobe downwards, rub the earlobe first, and then pull the earlobe 15-20 times to make it slightly warm.
Use your index finger and thumb to lift the auricle and extend it from the inside. The pulling strength is limited to painlessness. It can treat headaches, dizziness, neurasthenia, tinnitus and other diseases.
Push the spine to enhance immunity.
The spine and its two sides are one of the two largest meridians of the human body. The place where the meridian passes, and there are important meridians such as the liver crest and kidney crest.
When the wind, cold, and other external evils invade, the Yangjing is most likely to be affected; on the other hand, protect the back and protect from cold and cold, and the body is less prone to colds, illness, and the effect of treating strain.
Experts suggest that family members can usually help, from top to bottom, or from bottom to top, to massage the spine and sides back and forth, you can pinch and push forward, or tap forward, 5 minutes each time will clear the meridians.
Thoroughly use a hot water bottle for hot compresses or apply essential oil massage on the back, rubbing until the skin is hot and hot, which is good for fighting colds, helping uprightness, and enhancing immunity.
When taking a bath, you can consciously bubble your back with hot water, which can also promote blood circulation in the buttocks and help the meridians to flow smoothly.
The easiest to ignore: Press the arm fossa and the fore chest to rest your mind.
The armpit is a part that people rarely touch, and it does not mean that it should be a neglected corner.
Zhang Jizeng, a clinical researcher at Xiyuan Hospital of China Academy of Traditional Chinese Medicine, said that Chinese medicine believes that there is an important acupuncture point in the arm fossa called Jiquan.
Western medicine has found that there are both arteriovenous blood vessels and a large amount of lymphatic tissue in the arm fossa. Therefore, often pressing the arm fossa can improve blood supply, stimulate lymph, and improve immunity.
There are two methods of massage, one is kneading.
Use your right index finger, middle finger and ring finger to massage the arm sockets clockwise, then counterclockwise 15 times each, and then change your left hand to massage the arm sockets for 3 to 5 minutes.
The technique must be gentle to avoid damaging local blood vessels and nerves.The second is plucking, raising the elbow arm, placing the thumb of the other hand on the shoulder joint, and flicking the bottom of the arm with the middle finger. The rhythm can be changed from time to time and alternately from left to right.
Photograph the chest and improve lung function.
Wei Zhunian, a massage doctor in the Department of Traditional Chinese Medicine of the First People’s Hospital of Kunming, Yunnan, believes that the front chest is the confluence of the body’s yin and qi, and that the health of the chest can not only take advantage of the role of wide middle qi, but also improve human lung function and increase resistancePlay an important role.
You can take the method of patting with the palm of your hand for health care.
Put your five fingers close together, with your palms hollow, aiming at the sternum in the middle of the front and slap with appropriate strength.
Take 3 to 5 shots each time, stop for about 10 seconds, 3 to 5 minutes per day.
However, it is appropriate to note that there are organs such as the heart and lungs under the chest cavity, which must be noted, otherwise it may be counterproductive.