Move your fingers easily and prolong your health
Do you feel that you have a lot of toxins in your body?
In fact, we can remove the toxins from the body through some daily actions!
Alkaline bath therapy Alkaline bath therapy removes the acidic waste accumulated in the subcutaneous tissue, making the skin elastic and firm.
銆€銆€You can choose to add 150-200g of Chinese herbal medicine and herbal extracts to the bath for 15-30 minutes.
The longer the soaking in the bathtub, the better the bathing effect of the bath (according to the turbidity of the bath water).
Since balneotherapy is very laborious for the human body, it takes 30 minutes to rest after the bath.
If you want a quick bath, you can also replace the shower, it can also receive the same effect of promoting skin waste metabolism and acid removal.
銆€銆€The method is as follows: After cleansing, sprinkle a little bath salt on the towel, then rub the whole body from the two feet. After the skin is slightly dry, shower with warm water and rinse the whole body.
Eat more alkaline foods First, let’s do an internal cleansing of the individual and wash the waste away from the fecal cells.
銆€銆€The most ideal countermeasure is to schedule a waste removal day:
5 liters of freshly squeezed juice or vegetable syrup, plus at least 2 liters of non-carbonated mineral water.
In order to prevent hyperacidity, alkaline foods such as fruits and vegetables in your diet should account for 80%, while acidic foods such as meat, milk, refined flour, coffee, and sweets account for only 20%.
銆€銆€On weekdays, the foods we absorb, such as meat, fish, eggs and cereals, are physiologically acidic, while fruits such as apples, citrus, pears and vegetables are physiologically alkaline foods.
If acidic foods are a major part of your daily diet, this will definitely lead to an increase in lactic acid and uric acid levels in your body fluids and blood.
銆€銆€If you can’t get rid of them in time, it will invade your epidermal cells and make your skin lose its elasticity and delicateness.
Eat more alkaline foods is a simple and effective treatment of acid and body.
The powerful massage method uses a loofah glove to dry the skin in the morning. It is known as the real recipe for promoting body detoxification.
The massage accelerates blood circulation and lymphatic smoothing, making the toxic waste in the body easy to rinse out.
Usually, a ring-shaped massage technique can be used to apply a massage force to the whole body from the bottom up, paying attention to the direction of the massage to the end of the limb to the heart.
If you want to improve the massage effect, after the massage is finished, wipe the skin with a towel that has been soaked in hot water with the addition of malic acid (1 tablespoon malic acid: 3 liters of water) and twisted off the water.
銆€銆€If necessary, wet the body with seaweed mud once a week. It can clean the clogged pores, promote smooth acid release, and firm the skin.
Relaxing, gathering energy If you want to detoxify your body, breathing is an important help for you: breathing-breathing alternately delivers oxygen to your body, and massages your internal organs to remove waste from the body and keep the circulatory systemNormal operation and improve people’s emotions.