Move your fingers easily and prolong your health

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Move your fingers easily and prolong your health

Do you feel that you have a lot of toxins in your body?

In fact, we can remove the toxins from the body through some daily actions!

銆€銆€1.

Alkaline bath therapy Alkaline bath therapy removes the acidic waste accumulated in the subcutaneous tissue, making the skin elastic and firm.

銆€銆€You can choose to add 150-200g of Chinese herbal medicine and herbal extracts to the bath for 15-30 minutes.

The longer the soaking in the bathtub, the better the bathing effect of the bath (according to the turbidity of the bath water).

Since balneotherapy is very laborious for the human body, it takes 30 minutes to rest after the bath.

If you want a quick bath, you can also replace the shower, it can also receive the same effect of promoting skin waste metabolism and acid removal.

銆€銆€The method is as follows: After cleansing, sprinkle a little bath salt on the towel, then rub the whole body from the two feet. After the skin is slightly dry, shower with warm water and rinse the whole body.

銆€銆€2.

Eat more alkaline foods First, let’s do an internal cleansing of the individual and wash the waste away from the fecal cells.

銆€銆€The most ideal countermeasure is to schedule a waste removal day:

5 liters of freshly squeezed juice or vegetable syrup, plus at least 2 liters of non-carbonated mineral water.

In order to prevent hyperacidity, alkaline foods such as fruits and vegetables in your diet should account for 80%, while acidic foods such as meat, milk, refined flour, coffee, and sweets account for only 20%.

銆€銆€On weekdays, the foods we absorb, such as meat, fish, eggs and cereals, are physiologically acidic, while fruits such as apples, citrus, pears and vegetables are physiologically alkaline foods.

If acidic foods are a major part of your daily diet, this will definitely lead to an increase in lactic acid and uric acid levels in your body fluids and blood.

銆€銆€If you can’t get rid of them in time, it will invade your epidermal cells and make your skin lose its elasticity and delicateness.

Eat more alkaline foods is a simple and effective treatment of acid and body.

銆€銆€3.

The powerful massage method uses a loofah glove to dry the skin in the morning. It is known as the real recipe for promoting body detoxification.

The massage accelerates blood circulation and lymphatic smoothing, making the toxic waste in the body easy to rinse out.

Usually, a ring-shaped massage technique can be used to apply a massage force to the whole body from the bottom up, paying attention to the direction of the massage to the end of the limb to the heart.

If you want to improve the massage effect, after the massage is finished, wipe the skin with a towel that has been soaked in hot water with the addition of malic acid (1 tablespoon malic acid: 3 liters of water) and twisted off the water.

銆€銆€If necessary, wet the body with seaweed mud once a week. It can clean the clogged pores, promote smooth acid release, and firm the skin.

銆€銆€4.

Relaxing, gathering energy If you want to detoxify your body, breathing is an important help for you: breathing-breathing alternately delivers oxygen to your body, and massages your internal organs to remove waste from the body and keep the circulatory systemNormal operation and improve people’s emotions.

Five principles make you have a good body

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Five principles make you have a good body

Principle 1: Seriously consider “Why do you want to be thin?

“The reason, and then start to lose weight, many people often put “to lose weight” on the lips, but this will not slim down.

“The clothes you want to wear don’t fit well”, “The body is very heavy and easy to feel tired”, “I feel edema every day”. Seriously, the inconvenience and problems caused by the current body shape will appear after such awareness.With a clear goal, you can find the right way to lose weight.

銆€銆€Comment: Big favor!

I saw that the most successful weight loss experience is that my friend returned to the original weight and body in 2 and a half months after giving birth. In order to wear the original clothes back to work, the power is super!

銆€銆€Principle 2: When you start to feel fat, it is the best time to lose weight. You may not know that even if you eat too much, these things will not immediately become hoarding.

When you start to feel fat, it is actually extra food that starts to make your body puffy.

If you leave it alone, it will become hoarding, but it is difficult to lose.

But if the complications are within two weeks, these extra foods will not be degraded, so start losing weight now.

銆€銆€Comment: Yes, it’s easiest to start with a little fat. It’s hard to wait until the fat upper body is reduced!

銆€銆€Principle 3: It is important to believe that you are not easily unfortunate enough to lose weight and feel when you lose weight.

The same piece of cake, miss “Does this make you fat?”
“If the mood is eaten, this cake will soon become a aunt’s reserve army.

But if you tell yourself, “Can you relieve stress after eating a bite?”
“It’s incredible, your body won’t absorb it.”

In the same way, don’t say to yourself in the mirror: “Get fat!”

“Mood can change the constitution, causing it to be difficult to accumulate.”

銆€銆€Comment: The mood does have a great impact on the body.

This means that you should not be nervous about losing weight, and you will be better at losing weight.

Instead of saying that after self-hypnosis, you can eat and drink!

銆€銆€Principle 4: Face up to your SIZE weight is the most basic, but can not be satisfied.

The size of the waist and hips should be measured, and it is helpful to take pictures with clothes that highlight the figure.

The size of the measurements and other things that can make weight loss can stimulate the determination and will to lose weight.

銆€銆€Comment: My personal experience is not only a trigger for weight loss, but also a good warning.

If you are fat today, 0.

5 kg, the next one or two days can be restored with a little control, this is the best way to maintain weight.

銆€銆€Principle 5: Reduce the number of cards by 500 per day. If the target is reduced by 2 kilograms per month, convert to the consumption of calories, and reduce the number of cards by 500 per day to achieve the goal.

It is definitely to reduce the intake of food or increase the amount of exercise.

For example, eating a piece of cake that you usually eat can reduce the overlap of 300 cards. When you go home, you can consume 200 cards more than usual, so that the goal of reducing 500 cards a day is achieved.

銆€銆€Comment: If you have the habit of eating snacks, you should be almost the same!

!

In addition, do some contraction weight loss exercises in the bath, you can also consume a lot of calories.