Classical natural fruits and vegetables eat spotless skin

Classical natural fruits and vegetables eat spotless skin

The skin is a window reflecting the internal health of the body. When you see liver spots or brown old spots on the skin, the size and size of these plaques are not misunderstood by most people. They are just indicators of excessive exposure to sunlight. ItIt also represents how much damage your body has suffered due to oxidizing free radicals.

These brown senile plaques are called lipofuscin, a trace amount of damage caused by free radicals, a collection of proteins, sugars, and heavy metals. They are also waste byproducts of cells that have not been excreted after death.

  In addition to avoiding excessive sun exposure, you can also avoid more oxidation by using the right foods and avoiding fried products, animal traces, polyunsaturated vegetable oils and refined sugars, which may also reduce your existingPlaque too!

  Spotless Beauty Ingredients 1-Coconut Coconut-whether it is coconut juice, coconut meat or coconut oil-is the best beauty ingredient to help maintain youth.

Coconut is a kind of stone fruit, that is, a fruit with a hard shell implanted outside the seed.

  As long as I come to tropical regions around the world, including the Pacific Islands, the Caribbean, Southeast Asia and Mozambique, I absorb coconuts every day.

I think there is nothing better than drinking fresh coconut juice immediately after the coconut is cut open from the tree.

Coconut has always been used in Indian Ayurvedic medicine. The coconut tree is also called “tree of life” in India.

  You can buy fresh coconuts in the market for consumption or blending. If you ca n’t get coconuts easily, canned coconut juice can also be found in markets around the world.

Coconut is the best natural choice to promote hydration-especially for those who are more active; skin must be hydrated to become younger. It also helps repair and regenerate skin collagen and help skin restore elasticity.With preliminaryness.

Dehydration The skin gradually loses moisture and looks like dry leather. It can also cause dark circles, damaged collagen, wrinkles and other premature aging phenomena.

  Key nutrients in coconut milk include lauric acid, iron, potassium, magnesium and calcium.

Potassium is an electrolyte that promotes the purification of cells. The potassium content in coconut is double that of bananas.

The soft and tender coconut meat is quite moisturizing and nutritious. Some cultures even think that coconut has healing and youthful properties.

  The fats that are used to cast and be eaten by you are the source of accelerated aging in the diet.

Polyunsaturated fats are quite stable, they will oxidize quickly, and they are free radicals that accelerate your aging. Coconut oil is just the opposite, but like other fats, it should still be used in moderation.

Coconut oil is a unique saturated fat composed of medium-chain fatty acids. It is different from other types of fats in the human body. Coconut oil will be converted into energy in the body after decomposition, rather than stored as body fat.

  Coconut oil is saturated fat, which means reducing the loss of hydrogen atoms that easily form free radicals when heated. Therefore, when cooking with a small amount of fat-although only occasionally, I only use coconut oil, whether it is baking or raw desserts.exception.

Coconut oil helps regulate blood sugar levels, reduces the burden on the adrenal glands (and reduces fatigue, and helps eliminate dark circles), enhances beauty energy and reduces the burden on the body during digestion.

  Coconut oil can interfere with and destroy the starch membranes of viruses, bacteria, yeasts and fungi.

Therefore, coconut oil is useful for candida, acne, and other skin problems, such as psoriasis that is aggravated by viruses, bacteria, yeasts, and fungi.

Decades ago, many misinformation were reported to be harmful to heart health, but in fact, people in the Pacific islands consume large amounts of coconut in their traditional diets, and very few patients with cardiovascular disease.

Studies have confirmed that in addition to the effects of plasma oil on plasma cholesterol, coconut oil can also eliminate platelets and heart problems caused by extinction and bacteria and viruses that cause arteriosclerosis.

  Desquamation Beauty Ingredients 2-Red Bell Pepper Red bell pepper contains extremely rich vitamin C, which can help repair and regenerate collagen, which is the protein that forms the structure of the skin.

Strictly speaking, red bell peppers are considered fruits. Bright red bell peppers have low sugar content and higher nutrient content than other types of bell peppers.

  Red bell pepper is an excellent source of mineral silicon, which can eliminate wrinkles and wrinkles, leaving skin smoother and youthful.

Without silicon, your skin will become loose, inelastic, and fragile.

The connective tissues above and below the human body are composed of collagen and elastin, which can be enhanced by the help of silicon. Therefore, the absorption of red bell peppers helps make connective tissues healthy and elastic.

  Skin removal ingredients 3-Avocado Sometimes the appearance and thickness of certain foods imply great beauty effects. Avocado is one of them. Its yellow flesh is rich and thick. If you eat it oftenAvocados will find that the skin begins to become soft, elastic and younger.

I have ingested avocado pears for many years and it has become an essential ingredient for me to keep my skin in optimal condition.

When I actually need to work in a desert environment-for example, in areas like California or New Mexico, I increase my avocado intake.

  For a long time, Central and South American cultures have recorded avocados. For example, ancient Mayan obese people have recorded that avocados can exert great anti-aging effects on skin and joints.

Avocado-rich adult unsaturated adults are relatively ideal nutrients for skin regeneration and moisturizing from the inside out, which can prevent premature wrinkles.

The fat of avocado is close to that of our natural skin oil. Therefore, avocado jam can play an excellent role in lubricating the digestive tract, promoting the absorption of fat-soluble vitamins by tissues, and making cell membranes stronger.

  Avocado is full of energy that nourishes the skin and maintains the youthful tone of the skin. It can also make the skin smooth and beautiful vitamins: A, C, E (the best fruit source of vitamin E) and K.

At the same time, avocados also contain minerals such as potassium, copper and iron, and copper and iron are the important components of antioxidant enzymes.

In addition, avocado contains amino acids, glutamine (which helps protect the skin from environmental factors), and glutathione (researchers have found that this antioxidant is useful for prevention)Extremely important).

  Avocado has the highest amino acid content of any fruit and can build proteins in the body.Although avocado’s aunts are relatively high, if I say “auntie is an aunt after all” at this time, it is not only too arbitrary, but I also do not evaluate whether this aunt can be digested fairly cleanly (or digestedIncomplete), or whether it leaves residues in the body.

The raw plant manure in avocados can be fully digested quite effectively (as opposed to the polyunsaturated manure that can spoil), and the nutrient density per ton unit is quite high.

Therefore, you can only eat at most half a pear or a whole pear a day.

  Every ten grams of avocado pear fiber contains a large amount of soluble and insoluble fibers, which can help the continuous purification effect to achieve the goal of staying young and young.

Studies have shown that avocado has a positive effect on cholesterol, and good adults combined with fiber can also help control blood sugar levels.

These excellent characteristics, combined with high concentrations of minerals and vitamins, make avocado prevent you from eating a lot of foods containing refined sugar or spoilage traces-these are the culprits that cause you to gain weight and destroy the skin’s beauty.

  Descaling and beauty ingredients 4-Spinach Spinach is a food with all-round skin beauty effects, most of which β-carotene can be converted into the powerful antioxidant vitamin A. This important nutrient can keep the epidermis to retain moisture and make the skinStay young and help prevent the formation of wrinkles. Exclude dead skin cells from the body to create enough space for new cells to form.

Spinach also contains lipoic acid, which helps regenerate the antioxidant vitamins C and E-these are important nutrients needed to keep your skin young.

  Spinach has a large number of phytonutrients that promote health, such as carotenoids and flavonoids, which provide strong antioxidant protection against the damage caused by free radicals.

Spinach also contains vitamin K (the content of a cup of spinach exceeds the daily intake required), and a variety of beauty minerals, including manganese, calcium, magnesium, zinc, folic acid, and selenium.

Such abundant nutrients, combined with rich amino acids and higher string fiber than other vegetables, make spinach the top lean gourmet ingredient choice, which can be added to your beauty detox vegetable smoothie and salad.

  Non-bloody iron is iron found in plants and the material that makes up heme, which is responsible for transporting oxygen to cells throughout the body.

Healthy blood and blood flow are necessary for bright skin. Non-bloody iron is best absorbed with vitamin C. Fortunately, spinach has both nutrients.

  Spinach can be eaten raw or after cooking. When it is eaten raw—for example, in beauty detox vegetable smoothies, you can accept all kinds of important beauty vitamins, especially vitamin C, because vitamin C will be affected by high temperaturesdamage.

Late summer moisturizing 8 steps to easily repel oil

Late summer moisturizing 8 steps to easily repel oil

In summer, the secretion of oil is strong, and the MM with oily skin can be worried, it will easily become shiny, and the makeup will be beautiful, and it will suddenly become a “flower cat”, so that “he” sees himself so downcastI’m so ashamed, I’m going to get acne accidentally, and I have a headache!

The following editors will teach you the refreshing summer octave, letting you easily fight back the fat, and make your favorite refreshing crush.

  Step 1: Clean the skin at night, the skin secretes a lot of oil, so be sure to clean the skin after getting up, and let the skin breathe the fresh air in the morning.

When cleaning your face, choose a mild and cleansing facial cleanser. In addition to washing the skin oil, it can also clean the dust in the pores.

The sequence of washing your face is to clean your forehead and nose first, then your chin and two seconds. You can clean your skin thoroughly from bottom to top and from outside to inside.

  Recommended by Xiaobian: Herborist Cleansing Cream Product introduction: Herborist Cleansing Cream is delicate and smooth, which can gently and thoroughly remove facial makeup, excess oil and dirt, and never feel greasy after use; make skin clean, smooth and comfortable.With continuous use, the skin’s pore drainage capacity will tend to an ideal state. It is a plant-based cleansing cream that cooperates internally and externally to cure the skin.

  Step 2: Tap the toner. After washing your face, gently wipe off the moisture on both ends with a towel, and then tap on the shoulder with toner.

Toner can condense pores and absorb excess oil, while also replenishing part of the water; tapping the face has the effect of tightening the skin, and can also accelerate the absorption of toner, but do not hurt yourself!

  Editor’s recommendation: Nivea Oil Control Moisturizing Astringent Water (Combination to Oily Skin) Product Introduction: Oil Control Moisturizing Moisture developed by European Skin Care Research Center, contains patented mineral oil control factor-sebum conditioner, which fully meets the requirements of combination and oily skinneed.

  Step 3: Applying sunscreen to resist ultraviolet rays is the focus of oil control this season to prevent greasy and capillary pores. You can choose refreshing and oil-free sunscreen products. They have sun protection effect and can also make the skin feel refreshed.

Of course, when choosing a refreshing sunscreen, you should recognize the Oilfree logo on the outer packaging.

  Editor’s recommendation: Za Zhenxi Whitening Sunscreen Product introduction: Resists the damage of VA and UVB to the skin surface; Good water resistance, no need to worry about being wiped off when sweating, and has the effect of controlling oil, making the skin soft and smooth, inhibitingThe formation of peroxides has been verified by a dermatologist formula without irritation, allergy, and no double pores.

  Step 4: Anti-water color makeup A refreshing makeup is also an important step for oil control throughout the day. Do not use makeup products with high oil content, but choose those mascara and liquid foundation that are anti-sweat and not makeup, which is more conducive to long-term maintenanceMakeup, or you can directly rub the oiled powder to reduce the possibility of oiling.

  Editor’s recommendation: Biotherm Cleansing and Balancing Powder Product introduction: Soft powder, comfortable, moderate sun protection index, absorb excess oil on the skin surface, purify the skin, make the skin fresh, uniform, soft, non-glossy, and protect the skin from UV rays.
  Step 5: Carry an oil-absorbing tissue in the summer. The skin is easy to get oily. If you bask in the sun, the oil will “spout out” even more.

At this time, oil-absorbing paper is most useful!

Take a piece of oil-absorbing tissue and gently block it on the T-shaped or oily part of the face, which will remove oil and not make up.

  Editor’s recommendation: Shiseido Oil-Controlled Oil-absorbing Paper Product introduction: Portable oil-absorbing oil-absorbing paper, which absorbs oil quickly, helps to reduce pores and replaces makeup for a long-lasting clean.

  Step 6: The refreshing spray don’t think that the skin will not be dry and dehydrated in summer, especially in continuous air-conditioning environment, the skin’s moisture can be easily taken away, and the skin will automatically secrete oil when the skin is dry.I ca n’t stop thinking about it!

Carry a refreshing spray with you. Spray on both ends when necessary to control oil and moisturize.

  Editor’s recommendation: Anna Sui Anna Sui Doll Moisturizing Spray Product introduction: Based on water, it is extremely fresh and quickly absorbed. It keeps the skin’s required moisture and makes the skin feel fresh and energetic. Contains cell shaping polymer to make the skin firm.Smooth; also add artemisia leaf extract that helps suppress oil secretion, moisturize Chinese rose which substitutes amino acid, and rebalance moisture.

Use it anytime, anywhere, without worrying about damaging your makeup and maintaining a perfectly moisturized smile.

  STEP 7: After a day of running with an oil-control mask before going to bed, the skin is also worn out. You should add some nutrition, and then you can apply an oil-removing mask.

This effective mask specifically for oily skin, which contains astringent granules, is especially effective for skin oiliness. It can thoroughly dissolve and remove dirt and oil deep in pores. MM with severe oiliness can increase the use of deep cleansing masks and hydration.Number of moisturizing masks.

  Editor’s recommendation: Shuizhi’ao Marine Clear Pure Fat Mineral Mud Mask Product introduction: Contains “triple oil control purification technology, making the oil control effect more durable and effective, commonly known as” 10-minute oil absorption expert “, can quickly absorb oil, make skin appear dullLight texture.

The main ingredients contain olive leaf extract, oil control seaweed extract and kaolin, which can reduce the production of low androgens, control the secretion of oil and adenosine, control oil from the root, and effectively absorb excess oil in pores.

  Step 8: Exfoliate once or twice a week. Choose a mild exfoliating cream or scrub to remove dirt from the pores, reduce acne caused by excessive oil, and make skin care products.The moisturizing effect is more effective. Choosing the right exfoliating product can not only promote aging skin, but also keep the skin fresh and comfortable. It can easily separate the oil.

  Editor’s recommendation: L’OREAL Paris Deep Purification Exfoliating Gel Product description: Contains oil-relieving soothing factors, salicylic acid and scrub particles, deep exfoliating and cleansing the skin, slowing the skin to become oily again and continuously purifying.

  Product introduction: Contains oil-relieving soothing factor, salicylic acid and scrub particles, deeply exfoliates and cleanses the skin, slows the skin to become oily again, and continuously purifies.

Fried Chinese Yam

Fried Chinese Yam

Material: 1 yam, 10 grams of dried fungus, a small amount of colored pepper, 10 medlars) Discoloration, soak in water with white vinegar after slicing to prevent discoloration).

After drying the hair fungus, wash it and tear it into small flowers, wash the colored peppers and cut into pieces, soak the wolfberry in water for a while 2, pour it into the pan and add the oil. After the next few slices of garlic are fragrant, pour into the mountain to replacefry.
Because of the starch and starch in yam, as well as mucus, it is easy to stick to the pan during frying. Pour in water for 2 minutes, then pour fungus and wolfberry, and continue frying for 2 minutes.Add a little water 4 if necessary, stir-fry the yam fungus and turn off the heat, pour the sliced bell pepper slices, add salt, and continue frying for a few times. Tips: 1. Yam contains saponin and mucin.Mucopolysaccharides, amino acids, vitamin C and other health substances.

Among them, mucin and mucopolysaccharide are the most valuable. Mucin is its greatest advantage. It has special health effects on the human body. It can prevent slight deposition of the cardiovascular system, maintain vascular elasticity, eliminate fats and avoid obesity.

  2. When handling yam, be careful not to remove the mucus on the yam.

Do not wash with too much water when peeling and washing, otherwise the precious slime glycerin will be lost a little.

The peeled yam mucus is very slippery, you can apply some vinegar or salt on your hands, it is easier to operate a little, you can also use kitchen gloves3, yam is a tonic food, it has astringent effect, so if it is too hot and humid, it has constipationPeople should not consume too much4. Yam contains about 16% starch, which is suitable as a staple food.

If you put stir-fry, you should also consider it as a staple food, and reduce the amount of other staples accordingly, so as not to exceed the total energy.

Elderly people who drink weight-loss drinks tend to get thicker

Elderly people who drink weight-loss drinks tend to get thicker

According to the British “Daily Mail”, researchers at the University of Texas Health Science Center in the United States have found that people who often drink sugar-free soda (also known as sugar-free drinks or diet drinks) in their later years may develop Lohan belly.

Elderly people over the age of 65 who drink a can of low-energy aerated drinks every day will increase their waist circumference by 7 in ten years.

6 cm.

  For people who have never drank sugar-free soda, this adverse effect will be more obvious, and their waist circumference will increase even more.

A thicker waist is thought to increase people’s risk of heart disease, type 2 diabetes, and cancer.

  Researchers conducted a ten-year follow-up survey of 749 pensioners, examining their diet, weight and waist circumference since they were 65 years old.

  The research results show that the elderly who did not drink sugar-free soda increased their waist circumference by 2 cm during the study period, while the elderly who occasionally drank sugar-free soda increased their waist circumference by 4.

At 6 cm, the elderly who drink a can of sugar-free soda every day increased their waist circumference by about 8 cm.

  One study suggests that increasing intake of sugar-free sodas is associated with increasing abdominal disease, which increases the risk of heart metabolic disease in the elderly.

This is because the misfortunes gathered around the human organs generate more dangerous chemicals than the legs and aunts gather in the front.

15 Psychological Tips for Decompression in the Workplace

15 Psychological Tips for Decompression in the Workplace

Core tip: Practice decompression techniques for daily use. Professionals must learn to relax themselves in a simple way. This is an important way to effectively reduce the tension caused by various stresses.

Here are some simple ways to relax yourself or reduce stress everyday, as long as you have a little practice to master.

  1. When facing heavy pressure, take a nap.

Snoring is considered one of the most effective ways to reduce and prevent stress.

  2. Follow your own emotions and don’t deny yourself.

If you are angry, bored, or confused, acknowledge your feelings and suppress your emotional tension. Stress increases because “the pressure increases and the rebound force increases.”

  3, temporarily withdraw from the stressful situation, take a short break, do some small and constructive things, such as organizing information, cutting hair, cleaning furniture, etc.

  4. Do a full body massage, because it can relax your tense muscles, improve your blood circulation and calm you down.

  5. Ask a colleague, supervisor or friend to help you deal with the pressure-prone task.

  6. Distract attention and concentrate intensively on reading, surfing the Internet, exercising or some recreational activities.

Focusing is the key to reducing stress.

  7. Create a corner that is comfortable and safe for you to take a good rest and do nothing.

  8. Take a day out of your daily work to entertain.

  9. Complete one thing you have started, regardless of size.

Accomplishing anything, even small things, can reduce some stress.

  10. Stop and smell the flowers, make friends with children or old people, or tease small animals.

  11, strive to do a good job, but not blind pursuit of perfection.

  12. Make it by hand and do small things that make you happy.

  13, hug the person you like, and you know this person will hug you.

  14, find some fun, such as cartoons, movies, TV shows or humorous websites, etc., even joking with yourself.

  15. Minimize beverages containing caffeine or alcohol. Use fruit juice and water instead. Bananas are a good choice instead of a can of beer. It can alleviate your concerns.

Bananas are rich in vitamins A, C, and B, as well as eight major amino acids, minerals such as iron and calcium, and trace elements such as potassium and magnesium.

Potassium prevents increased blood pressure and muscle contraction, which reduces tension, while magnesium reduces fatigue.

Seven eating habits make you thin for half a month


Seven eating habits make you thin for half a month

According to the office workers, no, it should be the habit of the Chinese, dinner is the most important.

Because only dinner, the time is the most abundant, so the dinner is the most abundant, we are also easy to eat more.

But this is actually an unhealthy habit, especially for people who want to lose weight, dinner is to try to eat as little as possible and try to be light.

Therefore, it is time to say goodbye to the old habits.

銆€銆€Absolutely, health experts have noticed that in Asia, obese people are increasing day by day, especially among young people; this phenomenon is very surprising.

Dr. Yu Keguan believes that this is not only related to lack of exercise, but also closely related to bad eating habits.

He said: “Don’t eat during the day, and chew a meal at night, this habit is very detrimental to human health.

Because the traces in the diet are not consumed by the activity, they are slightly stored because the body is at rest.

“Recently, there has been a good news from the experts. It is said that within a month, you can reduce your meal, and you will not feel any hunger. Inadvertently, your body will become slim and pleasant.”

Here are the dietary tips they offer.


The key to controlling appetite for eating small meals is to regularly eat regularly, and every meal should be adequately relieved.

Experts advocate the addition of two light meals on the basis of three meals a day, and the food intake is moderate.

Dr. Yu Keguan further pointed out that drinking a cup of tea, fruit juice or other low-content drinks between meals is a good choice for meals.


When eating a self-restraint meal, put the chopsticks in the mouth when the meal is delivered to the entrance. The armor gives the stomach plenty of time to confirm whether it is full.

Once you have finished eating, you should immediately remove the remaining food from your eyes.

銆€銆€On some special occasions, you may have your favorite food, and you should replace it with restraint and not completely avoid it.

Tasting a few mouthfuls and sipping a big meal will give you the same satisfaction.

However, eating a small amount of food before meals will improve the appetite suppression.

In addition, if you can’t stand the temptation of a snack after dinner, it’s okay to share it with everyone.


Foods and vegetables that are most suitable for presupposing fiber are easy to make people feel full.

As a pre-dinner, it is best to have a salad or vegetable soup; it is also appropriate to eat a slice of fruit at the end of the meal.

However, the speed of a certain diet should be less than 200 kcal.


Being good at drinking water is also good for dieting.

Drinking at least one cup of water before a meal and having another cup in the meal is very effective in suppressing appetite.


Change eating is gradually accustomed to replacing high-fat and sugar-rich diets with healthy foods to reduce appetite.

In the first 1-2 Wednesdays, it may be embarrassing because of the change of recipes, but through the passage of time, this feeling will eventually disappear.


The adjustment in the table should be firm in the belief that the eating habits will change; the body will become slimmer.

Always hint at yourself: If you are straight and straight, your weight will be reduced by two kilograms.

Wearing a pair of waist-up trousers not only looks slimmer, but also tight clothes help prevent overeating.


Dinner energy is mainly consumed during daytime activities, while degeneration during sleep is converted into feces for storage.

Therefore, it is wonderful to eat less at dinner.

Some kind of forgetfulness is an early sign of Alzheimer’s disease


Some kind of forgetfulness is an early sign of Alzheimer’s disease

Understanding the early manifestations of Alzheimer’s disease is important for early diagnosis of Alzheimer’s disease.

Because some dementias can be completely recovered after the early causes are removed, and in the middle and late stages, the condition is difficult to reverse.

銆€銆€There is a grandmother surnamed Zhang who is holding a broom every day. She is obliged to clean the room in the living room, the corridor and the general direction of the nursing center.

In fact, the black American female professor decided to sweep the floor every day.

銆€銆€Zhang Apo is only 56 years old this year, but she has been suffering from Alzheimer’s disease for more than 4 years. It is considered to be a “young family” with early onset of Alzheimer’s disease.

At the beginning, the grandmother just swept and swept the room she lived in, and then 鈥渟acred鈥?the whole family’s health. The family thought it was 鈥渃lean鈥?and did not care too much.

Until later, Zhang Apo gradually extended the “business” to the entire yard, the stairs of the housing unit. If the full-time health worker cleaned the ground and the garbage was cleaned up, Zhang Apo also made a big noise with the health worker.

The children only thought that Zhang Apo might have a problem. When she went to the hospital for diagnosis, she really suffered from “senile dementia.”

銆€銆€In society, I don’t know enough about dementia in the elderly. I think that the elderly have become very forgetful. I don’t know how to go home after going out. I repeat the old things. I didn’t expect to send the elderly to the hospital. In fact, this is the old age.Early symptoms of dementia, if treated at this time, most people’s condition can be recovered or cured; if they develop into life, they can’t take care of themselves, and in the middle and late stages of madness, it is difficult to treat.

銆€銆€The early manifestations of Alzheimer’s disease can be summarized as the top ten signals or the top ten warning signs.

The details are as follows: (1) Forgetting people will forget things, but normal people can recall.

Alzheimer’s patients often forget things, can’t think of it afterwards, and may ask the same question repeatedly, forgetting the earlier answer.

銆€銆€(2) After forgetting the patients with dementia, they may forget to serve the table and even forget the meals that have already been prepared.

銆€銆€(3) The word does not reach the patient may even forget some simple words, or will not use the appropriate words, words, language expression is obviously not as good as before.

銆€銆€(4) Time and place concept confusion Patients may have time concept confusion or in the streets of their homes, the door is lost, forget how to come out from home, and do not know how to go home.

銆€銆€(5) Decreasing judgment Even if it is a normal person, it is possible to distract or forget the child being cared for, but the person with dementia may completely forget the child who is being cared for and leave the house.

Or easily deceived and bought a very obvious “fake”.

銆€銆€(6) Loss of abstract thinking ability Patients often forget their own passbook passwords, and their own deposit amounts are forgotten.

銆€銆€(7) Randomly place the item. The patient often places the item in an inappropriate position, puts the electric iron in the freezer, or puts the watch in the biscuit box, or puts a lot of waste products such as rotten paper and cloth as a treasure collection.I don’t know why.

銆€銆€(8) Temperament and behavioral changes The impermanence of people will have some emotional changes, but the behavior and mood of patients with Alzheimer’s disease may change dramatically. In a few minutes, they will change from calm to tears, and they can’t help themselves.Or take a shot and anger.

銆€銆€(9) The personality of patients with personality changes may occur with violent unreasonable changes, such as easy to be afraid, or suspicious, jealous of others, etc., which is very different from the original personality.

銆€銆€(10) Losing initiative often becomes lazy than the original, and does not want to participate in any activities, even the activities that you liked, and are not enthusiastic about people.

銆€銆€These are some of the early warning signs of Alzheimer’s.

Of course, not all patients with early Alzheimer’s disease will have all of the above-mentioned performances. Maybe some kinds of symptoms may appear. Some of the symptoms may be more prominent. However, family members or patients must pay attention to these symptoms, seek timely treatment, and provide early treatment to prevent problems.

銆€銆€By-laws: Li 脳 脳, male, 70 years old.

Progressive memory decreased and personality changed for more than 2 years.

Over the past two years, the memory has dropped significantly. The things I just talked about are immediately forgotten. Things are lost three times and four things. Some things are said many times, but I still can’t remember.

The original scholarship activities such as fishing, playing table tennis, etc. are too lazy to participate.

This year, I began to avoid hygiene, and I didn’t want to take a shower. The original cheerful personality became lonely.

銆€銆€Simple scale measurement 24 points (normal 30 points) expansion scale 2 points depression scale 7 points Alzheimer’s scale scale 36 points (normal 50 points) Daily scale 32 points (normal within 20 points) Magnetic resonance display: general brain atrophyThe bilateral ventricles were enlarged and the bilateral hippocampus were obviously atrophied.

銆€銆€Diagnosed as senile dementia, mild.

銆€銆€Expert tips. early treatment, timely treatment, in order to prevent problems before they happen

I know the true meaning of life after I am blind.


I know the true meaning of life after I am blind.

I am a software programmer for a network technology company.

In May of 2006, I was responsible for designing a management program for a company. Due to time constraints, I sat around the computer day and night. Sometimes, in order to avoid disturbing my family’s rest, I turned off the lights in a dark room.After working for a few days, I felt that my eyes were dry and unbearable, and then I was afraid of light. I saw things and flowers. As a result, on the way home when I installed the program for my clients, my eyes suddenly disappeared!

銆€銆€I was admitted to the hospital and the doctor diagnosed “optical nerve atrophy.”

After half a month of treatment, the doctor quietly told my wife: “The medicine used is used, the effect is not obvious, there is no particularly good method at present, I suggest you go to the Chinese medicine to try.

When the wife told me that I had to transfer, I understood what it meant, and the last hope was extinguished at the same time.

銆€銆€I transferred to the Chinese medicine hospital, and many people came to comfort me: “Don’t worry, there is a cure, and now science is so developed, there will always be a way.
“But, I can’t talk in my mouth, can you be in a hurry?”

If you wear clothes and others help to tie the buttons, eat others to help pick up the dishes, go to the toilet and ask someone to help you see which is the men’s toilet. Can you be in a hurry?

銆€銆€In order to avoid the total trouble, I try to reduce the activity, often lying on the bed motionless.

One day after dinner, my wife took me out for a walk. I just cautiously groped my hands and tried to open the plastic curtain. I didn’t expect to touch a woman’s chest with my hand. The lady was scared and the wife was in full view.Underneath, I had to pay a smile and whispered: “Sorry, his eyes are not good.

“On that day, I walked through the door without saying a word, went outside and fell on the wooden board and burst into tears.

銆€銆€In the boundless darkness, I don’t know what to do or dare to think about the future.

However, in the darkness, the family and friends, the pair of warm and generous hands that never changed, let me survive that period.

My wife is busy with work every day, busy with the children, no matter how tired they have to go to the hospital to see me, she always pretends to be as calm as usual, let me listen to her voice in the dark, smell her breath, noHelping the heart to get a little comfort; the old father also accompanied me at the hospital every day, silently serving me tea, washing my face and rubbing my feet, using his old but still powerful hand to hold my hand, just like when I was young,Leading me to the Children’s Palace to see the model show; there are friends, colleagues and customers, so that my ward will always be filled with flowers and laughter. I overcome the resentment of God’s unfairness to me, and is more energetic than anyAt that time, there was a strong attachment to the human world.

And between this resentment and attachment, it is more and more clear that I am infinitely remorseful.

I regret that I always have a good physical quality, I don’t know how to work and relax, and I have to work hard. I regret that I have not spared more time to spend time with my family, and I have missed many sweet and warm home time; even whenThe wife told me inadvertently: “The pot of spider orchids on our balcony is really good!

“When I was desperately trying to remember and I couldn’t remember the way of the orchids, I also regretted why I didn’t spend some time to appreciate the flowers and trees around me, but now I can’t see it. I have been treated for 7 months, IThe vision gradually recovered to 1.

0. Before returning to work, I drove with my wife and son to travel around the country.

I saw the golden leaves dancing in front of the window, seeing the sunset reflecting the distant mountains, and seeing the lake like a blue glass vase on the brown land. I can’t help but sigh again and again: “It’s beautiful!

“After the day, until it is ok, I will take the time to call my wife a few phone calls and ask her what she is doing, in a good mood; after work, even if I am busy, I will never take my work home, not to look at it.”My son’s homework, listen to him telling interesting things between classmates, and then the family sit together and eat dinner from the room; every weekend, I will go to see my parents, I only knew to buy them for them, now I understandValuable gifts also resist the time of Sun Chenghuan’s knees; at work, I still ask myself to do my best, but I don’t always compare my achievements with others. I only hope that I can learn new things every day.In progress; in the face of pressure, troubles and contradictions, I no longer want to establish a perfect image in front of others and bury everything in my heart, I will choose to show people with true feelings.

銆€銆€In this way, when life is about to enter the biology of 40-year-old door, I began to learn and struggle, enterprising, patience and other important lessons: learn to give up, learn to lose, learn to release, learn to meet, learn to appreciate.