ATP year-end finals-Nishikori advanced to the semi-finals and made history, Ferrer was reversed

ATP year-end finals-Nishikori advanced to the semi-finals and made history, Ferrer was reversed
Beijing time on November 14th (local time 13th) news, the 2014 ATP year-end finals at the O2 stadium in London launched a fifth match day competition.In the final round of Group B group, Raonic announced his injury before the match and replaced player Ferrer.After losing a set first, Nishikori finally reversed 4-6/6-4/6-1, defeating Ferrer for the fourth consecutive season this season and winning the second group stage victory.Federer then defeated Murray in straight sets, so Nishikori advanced to the semifinals in the second group and became the first Asian player to reach the Final Four.Nishikori reversal win This is the ninth career encounter between Ferrer and Nishikori. Today, one Asian brother is leading with five wins and three losses.The three encounters this season were all dragged into the final set, and Nishikori was the winner.When the Japanese guy faced Federer in the last round, he was trapped by a wrist injury and failed to show his best.Although there is no hope of advancement, Ferrer, who always tries his best in the game, will even cause big trouble for Nishikori.Therefore, the outcome of this game is also full of suspense.  At the beginning of the game, Ferrer easily secured the first game. It is said that he had made sufficient preparations for the game.Nishikori also showed a very good state, after a successful offensive shot, the score was tied 1-1.The two sides started a fierce competition in the intraday period. Both of them withstood the pressure of the break point to ensure that the service game was not lost. The score was 3-3 after the first six games.Nishikori recovered the point in the seventh inning, and the long-time beautiful forehand win was the first to complete the break.However, the experienced Ferrer immediately succeeded in breaking through. After four straight goals to defend the serve, he overtake the score by 5-4.In the face of the pressure that must be guaranteed, Nishikori sent out two mistakings and sent two counts.Then in the middle of the frontcourt with a good opportunity to gather, a brother in Asia showed a low-level mistake of high-pressure smashing the net, and he had no choice but to lose the first set 4-6.  Without being affected by the first set defeat, Nishikori showed a strong start in the second set and took the lead to complete the break and then straight four goals to guard the serve, thus achieving a 2-0 lead.Ferrer Paul, who recovered his focus, stabilized his position, and Nishikori, who controlled the goal of the game, also won the service and continued to lead 3-1.During the intraday period, the two sides fought fiercely, especially in the service game, and the scores also showed an upward trend.Beyond the beautiful outside corner serve, Ferrer scored the non-guaranteed ninth inning and pushed the score to 4-5.At the critical moment, Nishikori had no soft hands, and he could win the ball with a beautiful backhand straight line to win the inventory and pull back a set 6-4.  Morale’s frustrated Ferrer was damaged by consecutive backhand mistakes in the first game of the final set.Nishikori seized the opponent’s erratic opportunity to grab points consecutively and quickly reset his 2-0 lead.The Asian brother who is full of firepower is in a row, and his winning ball is backhanded. He also broke Ferrer’s serve once again.After winning four straight goals, Nishikori already led 4-0.After defending the fifth game, the tenacious Ferrer launched a fierce counterattack.However, Nishikori still withstood the pressure of five break points, and the beautiful enough ball directly bloomed to protect the hair, and once again pulled the score to 5-1.At this point, the victory or defeat of the game has lost its suspense. Nishikori broke again at the end of the set and completed the reversal by 6-1 to win the second group stage victory.(Benson)

The Xinhu Department of Xiangcai Securities took the opportunity to list and update: 150,000 words in response?

The “New Lake System” Xiangcai Securities’ A-share listing road did not go well.Recently, Harbin Hi-Tech, which plans to acquire Xiangcai Securities, issued a 210-page announcement and responded to the SFC’s 20 feedbacks on the acquisition of Xiangcai Securities with more than 150,000 words.In the feedback response, Harbin High-tech explained the qualifications of shareholders, Xiangcai Securities’ estimates and other issues that have been receiving much attention.Qualification + estimate, the acquisition of Harvard ‘s response to the “barrier” problem started last year. According to the relevant announcement at the end of 2019, Harvard intends to purchase the counterparty Xinhu Holdings, State Grid Yingda, Xinhu Zhongbao by issuing sharesXiangcai Securities held by other multinational companies totals 99.73% of the shares, and issue no more than 10 specific shareholders to raise funds matching funds.After the acquisition is completed, Harbin Hi-Tech will become the controlling shareholder of Xiangcai Securities.However, whether it has the qualification to become a controlling shareholder has become a topic of market concern.In the feedback response, in addition to the size of the assets, Harbin High-Technology has doubts that it can meet the requirements for becoming a controlling shareholder of Xiangcai Securities from its main business and business development in recent years.According to regulations, the major shareholders and controlling shareholders of a securities company should meet the conditions of not less than US $ 50 billion in total assets and not less than 20 billion yuan in net assets.However, judging from the 2019 three quarterly report, until September 30, 2019, Kazakhstan’s total assets were 11.610,000 yuan, only 8 net assets.4.5 billion.This difference has also become a hotly debated topic about whether Harbin High-Technology can acquire Xiangcai Securities as expected.”According to Article 2 (2) of the” Regulations on the Implementation of the “Provisions on the Equity Management of Securities Companies” “, shareholders who have already invested in securities companies before the implementation of the” Regulations “do not meet the requirements of Article 11 of the” Regulations “, Within 5 years from the date of implementation of the Regulations, meeting the requirements of the Regulations.”Recently, Harvard explained this in its reply.”However, this rule applies to existing shareholders, and until the implementation of the new regulations on July 5, 2019, Harbin Hi-Tech held shares in Xiangcai Securities.But even if Hahatech interprets the condition of “stock shareholders” as the requirements for the size of the securities firm ‘s controlling shareholder, there is still doubt in the market whether Hahatech can truly call “stock shareholders”.According to statistics from Fengyun data, there are a total of 219 listed companies with total assets of more than US $ 50 billion and net assets of more than US $ 20 billion in the A-share market. Industrial and commercial banks, China Construction Bank, Agricultural Bank of China, Bank of China, Postal Savings Bank and other large joint-stock companiesHeaded by the bank.In addition, in the reply, Xiangcai Securities’ estimates were also mentioned.Judging from the 2019 Interim Report, as of June 30, 2019, Xiangcai Securities’ assets totaled 262.2.6 billion yuan, attributable to shareholders’ equity of the parent company 73.2.8 billion yuan.According to the announcement issued by Harbin High-Tech in late 2019, it is planned to purchase the shares it holds from 16 shareholders of Xiangcai Securities by issuing shares, and the final price of the shares will be 106.0.8 billion yuan.In this way, Hagao explained that Xiangcai Securities ranked 114 as the highest city in the three months prior to the termination of listing.9.1 billion, with a minimum market value of 110.8.6 billion yuan, with an average market value of 113.1.8 billion yuan, this transaction is estimated to be 106.3.7 billion yuan.Harcourt believes that in recent years, Xiangcai Securities’ operating income and the net profit attributable to the parent company have changed, but the relative changes in the operating income and net profit industry rankings. The operation of Xiangcai Securities fluctuates with changes in the market environment, and its valueEasily affected by the market environment.”The benchmark daily price-to-book ratio and price-earnings ratio of Xiangcai Securities are consistent with the average price-to-book ratio and price-to-earnings ratio of the same industry. Therefore, the difference between the conversion results and the valuation and valuation of Xiangcai Securities in the past three yearsrationality.Harcourt said.In 9 years, it was put on the road to listing, and twice took the opportunity to meet Xiangcai Securities, which was established in 1996. As one of the earliest national comprehensive securities companies, the road to listing was quite bumpy.At the end of March 2011, Xiangcai Securities and Wealth Securities planned to merge and seek to land on the A-share market.However, due to issues such as payment methods, the plan for mergers and acquisitions was finally restructured.Three years later, Xiangcai Securities officially landed on the NEEQ market and became the first broker to be listed on the NEEQ.In the following years, Xiangcai Securities did not stop there, but it twists and turns.On January 22, 2015, Great Wisdom intends to spend US $ 8.5 billion to purchase 100% equity of Xiangcai Securities through cash and issuing shares.But only three months later, Great Wisdom was investigated by the China Securities Regulatory Commission for suspected violations of securities laws and regulations due to company information disclosure. One year later, the acquisition was declared bankrupt.In February 2017, Xiangcai Securities announced that it had received a counseling record letter issued by the Hunan Securities Regulatory Bureau, announcing that it had entered the counseling stage of initial public offering and listing.According to the initial public offering and listing plan, Xiangcai Securities intends to adopt the method of issuing all new shares. The number of shares issued shall not exceed 1.6 billion shares, and shall not exceed 25% of the total share capital after the issuance.Since June 2018, Xiangcai Securities has terminated its stock listing.In 2019, Xiangcai Securities embarked on the road of “borrowing” Harbin Hi-Tech.The data shows that Xinhu Group, as the controlling shareholder of Harbin Hi-Tech, holds Harbin High-tech.08% of the shares.In 2007, Xinhu Holdings had acquired more than 50% of Xiangcai Securities.That is to say, Harbin High-Tech and Xiangcai Securities belong to the “New Lake Department”. Before and after this transaction, the actual controller of the listed company Harbin High-tech Branch replaced Huang Wei. This transaction is a “left-handed right-handed” of the new lake company.There is a fact that the actual controller has changed.Sauna, Yewang Zhang Siyuan Editor Wang Jinyu proofreading Li Shihui

[Autumn sex is good for three warmth]

[Autumn sex is good for “three warmth”]

After the Mid-Autumn Festival, the weather is getting cooler, without the sweat and sweltering heat of summer, people’s sex life becomes more comfortable.

The public health network reminds that early autumn sex must pay attention to the warmth of the body in order to protect the health while enjoying romance and happiness.

1. Warm a good waist “Inner Canon of the Yellow Emperor” states that “the waist is the house of the kidney”.

The kidney and the waist are causal to each other. The waist must be filled with kidney, and the waist fracture will also damage the kidney.

Male kidney essence has stronger sexual function.

From the perspective of modern medicine, there are ejaculation centers and erectile centers in the lumbar and sacral spine, which are closely related to male sexual function.

For women, there has been a saying that “men are afraid of damaging the liver and women are afraid of damaging the kidneys”. Women use blood as the basis and qi as the material basis.

Kidney possession essence, refined blood, and qi, are the prerequisites for menstruation, pregnancy, birth, milk, and banding. Only when the kidney qi is strong, menstruation, pregnancy, birth, milk, and banding are normal.

It can be seen that passion while not forgetting waist protection is of great significance to the sexual function of both sexes.

Therefore, it is recommended to pay attention to protect the waist during and after sex to avoid cold waist, do not use the mat after the autumn.


[Hand Tear Roast Duck Practice]_ Hand Tear Roast Duck _ Homely Practice _ Production Method

[Hand Tear Roast Duck Practice]_ Hand Tear Roast Duck _ Homely Practice _ Production Method

Roast duck is a very famous dish. Today I recommend the hand-pulled roast duck. Although this dish is famous, it is difficult to make it delicious. At least most people will not make it. If you are also interested in learningThe following processes must be kept in mind.

First, 10 grams of salt, 5 grams of sweet and spicy powder, 2 grams of black pepper powder, 1 240 grams of whole duck, and 115 grams of pasty paste.

Preheat the oven to 190 degrees.


Spread salt, pepper, and sweet and spicy powder on the duck skin and place in a baking sheet.


Bake in the preheated oven for 1 hour, then fold half of the paste onto the duck meat and continue baking for another 45 minutes.

Then simmer the remaining half of the butter onto the duck meat and roast for another 15 minutes or until the skin of the duck turns golden.

Second, plum sauce crispy roast duck 1, put the duck leg on a layer of salt, let it stand for 10 minutes, put it in boiling water and blanch for 10 seconds, then add blanch for 10 seconds, until the duck skin retracts and tightens.

2. Put the malt in the vinegar and water and boil it. Turn off the heat, then soak the duck leg in maltose water for one minute, and then use the syringe to inject the seasoning into the duck leg.

3. After the duck leg is hung and air-dried for one hour, apply a layer of malt (thickness like honey) with a little water to the duck skin with a brush, and then air-dry for 6 hours. 4 Preheat the oven for 200Degree, put the air-dried duck leg in the roast for 10 minutes, then reduce the temperature to 180 degrees and turn it for 15 minutes, and then turn it back to the front for another 3 minutes to complete 5The way to eat roasted duck is to skip the step of putting sauce into the duck leg, and then spread the sliced duck meat on the noodle cake, and then add the onion segments to dip the sauce to complete the three-fork BBQ duck.1200 grams of duck stuffing, seasoning: 50 grams of green onions, 50 grams of ginger, 50 grams of maltose, 5 grams of pepper.

Cut 3 long under the duck’s left.

3 cm mouth, remove the internal organs; 2.

2. From the corners of the duck legs and wings, chop off the tips of the duck’s paw and bladder, and wash them; 3.

6 dried lotus leaves softly chopped with hot water; 4.

5. The chopped lotus leaves are extended together with shallot segments, ginger slices and peppercorns, and stuffed into the duck belly through the opening; 5.

6. Use an iron fork to penetrate the two duck forks from the concave root of the duck leg, so that the tip of the fork is about 17 cm from the head; 6.

5. Repeatedly boil the duck body with boiling water five or six times to make the duck skin swell, then brush a layer of sugar water and put it in a ventilated place to dry;

Then, put the duck fork on the burning charcoal, roast two ribs first, then roast the spine, and finally roast the breasts, roast the whole duck body into jujube red and ready to cook; 8.

Wipe the roasted duck with a clean cloth. Firstly, grow the duck skin 5 cm wide and 3 wide.

3 cm cubes, then grow the duck pieces 3.

3 cm wide.

7 cm, thickness 0.

A 5 cm piece is ready.

[How to make ginger cold salad]_How to make_Homemade practices

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[Can pregnant women eat fresh dates? Can pregnant women eat fresh dates]

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Participation in elections is a must

Participation in elections is a must

Kang Daer’s innovative director election is not advisable. The company’s observation of director re-election must meet the requirements of the “Company Law”, etc., and the listed company cannot innovate on its own.

  On July 2, the Shenzhen Stock Exchange issued a letter of concern to Kang Daer, asking the company to explain the issue of director change.

  Article 96 of Kang Daer ‘s Articles of Association stipulates that “to maintain the continuity of the company ‘s major operating policies, the total number of director candidates added during the Board ‘s renewal shall not exceed the increase in the number of directors in the previous term”;The re-election of directors includes retention and new elections.

  The Shenzhen Stock Exchange asked Kangdal to indicate whether the move violated the Company Law.

Article 45 of the “Company Law” provides that “the term of office of a director shall be stipulated in the articles of association of the company, but each term shall not exceed three years; the term of office of a director shall expire upon re-election.

The writer believes that the re-election of directors must meet the requirements of the “Company Law” and so on, and no listed company can innovate its own gameplay.

  Simply put, directors must be re-elected, and participation in elections is the only way to go.

The implication of Article 45 is that director elections must be voted on as a whole.

The director election is expanded into two parts: the election of retained directors and the election of newly elected directors. The two separate separate application of the cumulative voting system, the retained directors are determined to stay.

As a result, the election of a director may be left to a major shareholder, and the cumulative voting system is meaningless.

  In fact, two major shareholders of Kangdal have been fighting for control.

Because the “big” Tokyo-based group and its concerted parties did not promptly submit their letter obligations when the acquisition touched the placard line, Kangdal requested the court to rule that it must not be removed, but the court did not rule.

In addition, Jingji Group used the property as a guarantee to apply to the court for behavior preservation. The court ruled that Kang Daar must not deprive Jingji Group of voting rights at this shareholders’ meeting.

Jingji Group used these voting rights and finally elected one of its directors and one independent director at this shareholders meeting.

  However, the Shenzhen Stock Exchange found that the directors elected by Jingji Group reappeared in the list of directors who should attend the board of directors. The Shenzhen Stock Exchange asked Kang Daer to state whether the company enforced the court’s ruling and recognized the qualifications of the elected directors of Jingji Group.

Kang Daer believes that the court’s ruling is only a preservation ruling, not a physical judgment found in the case. At present, Jingji Group’s suspected violations of laws and regulations are being examined by the regulatory department. It may be discovered in the future that all or part of the shares held by Jingji Group shall not be cancelled.There may be potential complications with the court’s decision.

  There may also be errors in the applicant’s application for preservation. The court’s responsibility is to order the applicant to provide a guarantee. The purpose is to reapply for the preservation error and use the guarantee to compensate the respondent for the loss.

Whether the Jingji Group, as a defective shareholder in the acquisition, has voting rights, the court’s above-mentioned preservation ruling, or there is still no positive answer.

At present, laws and regulations are relatively vague about this, which is the root cause of internal strife among major shareholders.

  Article 213 of the Securities Law provides that if the acquirer fails to merge the announcement of the acquisition of a listed company, it shall be ordered to make a correction.

However, in the battle for control of listed companies, it is not clear whether it will be a “corrective action” or not to make additional disclosure after the acquisition and cover all administrative expenses.

Until 杭州夜网论坛 these proposals are clear, Kangdal’s re-election should still meet the requirements of the “Company Law” and so on.

  □ Xiong Jinqiu (financial commentator)

CCB (002398) Annual Report 2018 Review: Additives and Extensional Expansion to Boost Growth

CCB (002398) Annual Report 2018 Review: Additives and Extensional Expansion to Boost Growth

Investment Highlights: Event: On April 8, the company released its 2018 financial report.

The company achieved total operating income of 27 in 2018.

1.6 billion, an increase of 35 per year.

94%, achieving net profit attributable to shareholders of listed companies.

49 ppm, an increase of 30 in ten years.


The initial gain is zero.

36 yuan, an annual increase of 28.


Driven by dual main businesses, operating income grew steadily.

The company achieved total operating income of 27 in 2018.

1.6 billion, an increase of 35 per year.

9合肥夜网 4%.

In terms of quarters, the company’s operating income for Q1-Q4 in 2018 was 4 respectively.

5.5 billion, 700 million, 7.

3.4 billion and 8.

26 trillion, corresponding to a corresponding revenue of 33.

63%, 45.

60%, 42.

73% and 24.


The price of the additional dose increased, and the price of the concrete decreased.

In 2018, the company’s product prices increased, and the average price of new admixtures increased by 7.

92% to 2052 yuan / ton, sales increased by 28.

38% reached the 95 benchmark; average price of commercial concrete increased by 23.

20% to 430 yuan / cubic meter, sales will decline slightly3.

57% to 540,000 cubic meters.

The two main businesses of the company have achieved steady development.

Among them, technical service revenue has grown for ten years.

64% reached 4.

01 trillion, accounting for 14 of total revenue.

75%; revenue of admixture new materials business grows 38% per year.

55% up to 19.

49 trillion, accounting for 71 of total revenue.


Commercial concrete business revenue grows by 18 per year.

80% reached 2.
3.2 billion, accounting for 8% of revenue.

Other energy-saving new materials, engineering construction, software and hardware sales and services (supplemented in this period) and other businesses accounted for a total of 4.


In terms of regions, East China accounted for 58% of operating income.

48%, followed by the Southwest and Central South regions, which accounted for 23 of the operating income respectively.

23% vs. 12.


Although the revenue of other regions has decreased, the company is still actively exploring the national market. The successful bidding report includes more than ten high-speed rail projects, including the Beijing-Xiongxi Railway.

75% of the Northeast and Central China revenue share is realized from scratch and has breakthrough growth potential.

In addition, driven by the national “One Belt, One Road” development strategy, the company actively explored the Malaysian market, and overseas revenue increased by 119.


Gross profit margin is stable, expenses are well controlled, and profitability is steadily improved.

In 2018, the company realized net profit attributable to shareholders of listed companies2.

49 ppm, an increase of 30 in ten years.


In terms of quarters, the company’s 2018 Q1-Q4 net profit was 48.45 million yuan, 71.99 million yuan, 87.82 million yuan and 46.15 million yuan, respectively, corresponding to a net profit rate of 58.

10%, 48.

07%, 60.

61%, -21.

64%, Q4 performance was worse than expected.

In 2018, the company’s two main business gross profit margins rose and fell, of which the cost of tons of new admixture materials further increased.

From 94% to 1573 yuan, the company raised the gross profit per ton by 62 yuan to 479 yuan through price increases, and the gross profit margin of the admixture new materials business was 23.

32%, an increase of about 1 in 2017.

43 growth rates; affected by fluctuations in raw material prices and labor costs, the gross profit margin of the technical services business declined3.

92 good 42.


The company’s overall gross profit margin was maximized and stable, with a slight increase of 0.

39 units.

Company expenses for 2018 11.

74%, ranking dropped 0 in 2017.

87 totals, of which the sales expense ratio, management expense ratio and financial expense ratio are 7.

74%, 4.

03%, -0.

03%, each decreased by 0.

23, 0.

63, 0.

01 averages.

In addition, the company increased its R & D investment in 2018, and its R & D expenditure was 8261.
570,000 yuan, an increase of 95 per year.

78%, the ratio of R & D budget to operating income is 2.
11% increased to 3.


Under the dual driving effect of the increase in gross profit margin and the decline in the expense ratio during the period, the report resulted in a company ROE of 10.

07%, an increase of 1.

69 levels, profitability has improved.

Extensional expansion, accelerating market share increase.

The company’s Additives Division (Kezhijie Group) has set up three new industrial bases in Sichuan, Yunnan, Chongqing and other places to enhance the company’s production capacity in the southwest, and provide a basis for serving the western market and radiating Southeast Asia.

At the same time, the company will increase regional development efforts in the future, through extensional development, increase the city’s share, and grasp the key projects of the Beijing-Tianjin-Hebei, Yangtze River Delta and Guangdong, Hong Kong and Macao.

Taking advantage of the national layout to enhance the competitive advantage of the project, companies such as the company have won bids for more than ten high-speed rail projects, including the Jingxiong Railway.

Earnings forecast and investment rating: We expect the company’s earnings from 2019 to 2021 to be 0.

47 yuan, 0.

61 yuan and 0.

76 yuan at the closing price of 7.

Calculated at 26 yuan, the corresponding dynamic PE is 16 times, 12 times, and 10 times. Considering the company’s comprehensive 南京夜网competitiveness, the extension of the admixture, and the development of the company’s new business, the company is given a “recommended” investment rating.

Risk Warning: The extension speed is not as good as expected.

Boss Electric (002508) 2019 Third Quarterly Report Review: Q3 Management Improves, Optimistic Results Rebound

Boss Electric (002508) 2019 Third Quarterly Report Review: Q3 Management Improves, Optimistic Results Rebound
The report reads the company’s revenue in the first three quarters of 56.3 ‰, +4 a year.3%, net profit attributable to mother 10.9 trillion, ten years +7.3%; of which Q3 revenue is 21.0 million yuan, ten years +10.6%, net profit attributable to mother 4.200 million, +18 a year.2%; company’s expected performance growth of 2%?10%, corresponding to Q4 growth of -10%?16%. Key points of investment The engineering channel has grown rapidly, and the main improvement is obvious. The company’s main business in Q3 is +10.6%, a significant increase of 12 from Q2.5pct, the improvement is obvious, mainly reflected in the rapid growth of the fine decoration market, driving the company’s engineering business to continue to exceed expectations, the company’s engineering channel revenue growth in the first three quarters exceeded 100%,四川耍耍网 compared with 80% growth in the first half of the year; the retail channel is expected to be under certain pressure, Ovie Statistics Q3.7%, and the company’s advance payment at the end of the reporting period is also at least 11% apart, indicating that the offline channel delivery is still slightly cautious, but through the gradual improvement of real estate completion projects, the retail business is expected to gradually stabilize and recover. The gross profit margin continued to improve, and the recovery of profitability boosted rapid growth in engineering channels. However, due to factors such as low raw material costs and reduced growth, the company’s gross profit margin continued to increase in Q3.6pct, continued to improve the situation, at the same time, the increase in scale also reduced the sales expense ratio by 0.9pct, under the background that the decrease in wealth management leads to a decrease in investment income and an increase in the income tax rate, the net interest rate attributable to the parent is still 19.8% for one year.3 points, profitability was restored; overall, the increase in the volume of fine decoration business continued to increase in receivables, but the company’s funds remained abundant, and cash assets at the end of the reporting period reached 4.9 billion, an increase of 3 from Q2.500 million. The fine-decorated and heavy-duty renovation projects have been completed and the project has been warmed up. The policy of continuous improvement in performance has catalyzed the development of developers. The proportion of fine-decorated and refined buildings has clearly increased.5%, this year is expected to increase to 32%. Kitchen appliances as a supporting product of nearly 100% of rigidly needed products will fully benefit from the growth of refined decoration, and the company has an excellent brand strength, leading the hardcover market, with a market share of 40%. Future engineering channels will remainIt is expected to achieve sustained high growth; for the retail business, the completion rate of residential completion in September turned positive, the gradual completion data gradually improved, and the retail channel is expected to stabilize and rebound. Investment suggestion: The fundamentals have stabilized and rebounded. Maintaining an overweight rating. Considering the continuous volume of refined decoration and the gradual improvement of land completion, it is optimistic that the company’s performance will rise steadily. In the long term, the company will still have certain growth by adopting leading concentration enhancement and category expansion; EPS is expected to be 1 in 2019-2021.65, 1.82, 2.00 yuan, corresponding to PE 18, 16, 14 times, increase holdings. Risk Warning: Increased competition and higher-than-expected cost growth, higher-than-expected increase in raw material costs

Classical natural fruits and vegetables eat spotless skin

Classical natural fruits and vegetables eat spotless skin

The skin is a window reflecting the internal health of the body. When you see liver spots or brown old spots on the skin, the size and size of these plaques are not misunderstood by most people. They are just indicators of excessive exposure to sunlight. ItIt also represents how much damage your body has suffered due to oxidizing free radicals.

These brown senile plaques are called lipofuscin, a trace amount of damage caused by free radicals, a collection of proteins, sugars, and heavy metals. They are also waste byproducts of cells that have not been excreted after death.

  In addition to avoiding excessive sun exposure, you can also avoid more oxidation by using the right foods and avoiding fried products, animal traces, polyunsaturated vegetable oils and refined sugars, which may also reduce your existingPlaque too!

  Spotless Beauty Ingredients 1-Coconut Coconut-whether it is coconut juice, coconut meat or coconut oil-is the best beauty ingredient to help maintain youth.

Coconut is a kind of stone fruit, that is, a fruit with a hard shell implanted outside the seed.

  As long as I come to tropical regions around the world, including the Pacific Islands, the Caribbean, Southeast Asia and Mozambique, I absorb coconuts every day.

I think there is nothing better than drinking fresh coconut juice immediately after the coconut is cut open from the tree.

Coconut has always been used in Indian Ayurvedic medicine. The coconut tree is also called “tree of life” in India.

  You can buy fresh coconuts in the market for consumption or blending. If you ca n’t get coconuts easily, canned coconut juice can also be found in markets around the world.

Coconut is the best natural choice to promote hydration-especially for those who are more active; skin must be hydrated to become younger. It also helps repair and regenerate skin collagen and help skin restore elasticity.With preliminaryness.

Dehydration The skin gradually loses moisture and looks like dry leather. It can also cause dark circles, damaged collagen, wrinkles and other premature aging phenomena.

  Key nutrients in coconut milk include lauric acid, iron, potassium, magnesium and calcium.

Potassium is an electrolyte that promotes the purification of cells. The potassium content in coconut is double that of bananas.

The soft and tender coconut meat is quite moisturizing and nutritious. Some cultures even think that coconut has healing and youthful properties.

  The fats that are used to cast and be eaten by you are the source of accelerated aging in the diet.

Polyunsaturated fats are quite stable, they will oxidize quickly, and they are free radicals that accelerate your aging. Coconut oil is just the opposite, but like other fats, it should still be used in moderation.

Coconut oil is a unique saturated fat composed of medium-chain fatty acids. It is different from other types of fats in the human body. Coconut oil will be converted into energy in the body after decomposition, rather than stored as body fat.

  Coconut oil is saturated fat, which means reducing the loss of hydrogen atoms that easily form free radicals when heated. Therefore, when cooking with a small amount of fat-although only occasionally, I only use coconut oil, whether it is baking or raw desserts.exception.

Coconut oil helps regulate blood sugar levels, reduces the burden on the adrenal glands (and reduces fatigue, and helps eliminate dark circles), enhances beauty energy and reduces the burden on the body during digestion.

  Coconut oil can interfere with and destroy the starch membranes of viruses, bacteria, yeasts and fungi.

Therefore, coconut oil is useful for candida, acne, and other skin problems, such as psoriasis that is aggravated by viruses, bacteria, yeasts, and fungi.

Decades ago, many misinformation were reported to be harmful to heart health, but in fact, people in the Pacific islands consume large amounts of coconut in their traditional diets, and very few patients with cardiovascular disease.

Studies have confirmed that in addition to the effects of plasma oil on plasma cholesterol, coconut oil can also eliminate platelets and heart problems caused by extinction and bacteria and viruses that cause arteriosclerosis.

  Desquamation Beauty Ingredients 2-Red Bell Pepper Red bell pepper contains extremely rich vitamin C, which can help repair and regenerate collagen, which is the protein that forms the structure of the skin.

Strictly speaking, red bell peppers are considered fruits. Bright red bell peppers have low sugar content and higher nutrient content than other types of bell peppers.

  Red bell pepper is an excellent source of mineral silicon, which can eliminate wrinkles and wrinkles, leaving skin smoother and youthful.

Without silicon, your skin will become loose, inelastic, and fragile.

The connective tissues above and below the human body are composed of collagen and elastin, which can be enhanced by the help of silicon. Therefore, the absorption of red bell peppers helps make connective tissues healthy and elastic.

  Skin removal ingredients 3-Avocado Sometimes the appearance and thickness of certain foods imply great beauty effects. Avocado is one of them. Its yellow flesh is rich and thick. If you eat it oftenAvocados will find that the skin begins to become soft, elastic and younger.

I have ingested avocado pears for many years and it has become an essential ingredient for me to keep my skin in optimal condition.

When I actually need to work in a desert environment-for example, in areas like California or New Mexico, I increase my avocado intake.

  For a long time, Central and South American cultures have recorded avocados. For example, ancient Mayan obese people have recorded that avocados can exert great anti-aging effects on skin and joints.

Avocado-rich adult unsaturated adults are relatively ideal nutrients for skin regeneration and moisturizing from the inside out, which can prevent premature wrinkles.

The fat of avocado is close to that of our natural skin oil. Therefore, avocado jam can play an excellent role in lubricating the digestive tract, promoting the absorption of fat-soluble vitamins by tissues, and making cell membranes stronger.

  Avocado is full of energy that nourishes the skin and maintains the youthful tone of the skin. It can also make the skin smooth and beautiful vitamins: A, C, E (the best fruit source of vitamin E) and K.

At the same time, avocados also contain minerals such as potassium, copper and iron, and copper and iron are the important components of antioxidant enzymes.

In addition, avocado contains amino acids, glutamine (which helps protect the skin from environmental factors), and glutathione (researchers have found that this antioxidant is useful for prevention)Extremely important).

  Avocado has the highest amino acid content of any fruit and can build proteins in the body.Although avocado’s aunts are relatively high, if I say “auntie is an aunt after all” at this time, it is not only too arbitrary, but I also do not evaluate whether this aunt can be digested fairly cleanly (or digestedIncomplete), or whether it leaves residues in the body.

The raw plant manure in avocados can be fully digested quite effectively (as opposed to the polyunsaturated manure that can spoil), and the nutrient density per ton unit is quite high.

Therefore, you can only eat at most half a pear or a whole pear a day.

  Every ten grams of avocado pear fiber contains a large amount of soluble and insoluble fibers, which can help the continuous purification effect to achieve the goal of staying young and young.

Studies have shown that avocado has a positive effect on cholesterol, and good adults combined with fiber can also help control blood sugar levels.

These excellent characteristics, combined with high concentrations of minerals and vitamins, make avocado prevent you from eating a lot of foods containing refined sugar or spoilage traces-these are the culprits that cause you to gain weight and destroy the skin’s beauty.

  Descaling and beauty ingredients 4-Spinach Spinach is a food with all-round skin beauty effects, most of which β-carotene can be converted into the powerful antioxidant vitamin A. This important nutrient can keep the epidermis to retain moisture and make the skinStay young and help prevent the formation of wrinkles. Exclude dead skin cells from the body to create enough space for new cells to form.

Spinach also contains lipoic acid, which helps regenerate the antioxidant vitamins C and E-these are important nutrients needed to keep your skin young.

  Spinach has a large number of phytonutrients that promote health, such as carotenoids and flavonoids, which provide strong antioxidant protection against the damage caused by free radicals.

Spinach also contains vitamin K (the content of a cup of spinach exceeds the daily intake required), and a variety of beauty minerals, including manganese, calcium, magnesium, zinc, folic acid, and selenium.

Such abundant nutrients, combined with rich amino acids and higher string fiber than other vegetables, make spinach the top lean gourmet ingredient choice, which can be added to your beauty detox vegetable smoothie and salad.

  Non-bloody iron is iron found in plants and the material that makes up heme, which is responsible for transporting oxygen to cells throughout the body.

Healthy blood and blood flow are necessary for bright skin. Non-bloody iron is best absorbed with vitamin C. Fortunately, spinach has both nutrients.

  Spinach can be eaten raw or after cooking. When it is eaten raw—for example, in beauty detox vegetable smoothies, you can accept all kinds of important beauty vitamins, especially vitamin C, because vitamin C will be affected by high temperaturesdamage.