[Autumn sex is good for three warmth]

[Autumn sex is good for “three warmth”]

After the Mid-Autumn Festival, the weather is getting cooler, without the sweat and sweltering heat of summer, people’s sex life becomes more comfortable.

The public health network reminds that early autumn sex must pay attention to the warmth of the body in order to protect the health while enjoying romance and happiness.

1. Warm a good waist “Inner Canon of the Yellow Emperor” states that “the waist is the house of the kidney”.

The kidney and the waist are causal to each other. The waist must be filled with kidney, and the waist fracture will also damage the kidney.

Male kidney essence has stronger sexual function.

From the perspective of modern medicine, there are ejaculation centers and erectile centers in the lumbar and sacral spine, which are closely related to male sexual function.

For women, there has been a saying that “men are afraid of damaging the liver and women are afraid of damaging the kidneys”. Women use blood as the basis and qi as the material basis.

Kidney possession essence, refined blood, and qi, are the prerequisites for menstruation, pregnancy, birth, milk, and banding. Only when the kidney qi is strong, menstruation, pregnancy, birth, milk, and banding are normal.

It can be seen that passion while not forgetting waist protection is of great significance to the sexual function of both sexes.

Therefore, it is recommended to pay attention to protect the waist during and after sex to avoid cold waist, do not use the mat after the autumn.

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[Hand Tear Roast Duck Practice]_ Hand Tear Roast Duck _ Homely Practice _ Production Method

[Hand Tear Roast Duck Practice]_ Hand Tear Roast Duck _ Homely Practice _ Production Method

Roast duck is a very famous dish. Today I recommend the hand-pulled roast duck. Although this dish is famous, it is difficult to make it delicious. At least most people will not make it. If you are also interested in learningThe following processes must be kept in mind.

First, 10 grams of salt, 5 grams of sweet and spicy powder, 2 grams of black pepper powder, 1 240 grams of whole duck, and 115 grams of pasty paste.

Preheat the oven to 190 degrees.

2.

Spread salt, pepper, and sweet and spicy powder on the duck skin and place in a baking sheet.

3.

Bake in the preheated oven for 1 hour, then fold half of the paste onto the duck meat and continue baking for another 45 minutes.

Then simmer the remaining half of the butter onto the duck meat and roast for another 15 minutes or until the skin of the duck turns golden.

Second, plum sauce crispy roast duck 1, put the duck leg on a layer of salt, let it stand for 10 minutes, put it in boiling water and blanch for 10 seconds, then add blanch for 10 seconds, until the duck skin retracts and tightens.

2. Put the malt in the vinegar and water and boil it. Turn off the heat, then soak the duck leg in maltose water for one minute, and then use the syringe to inject the seasoning into the duck leg.

3. After the duck leg is hung and air-dried for one hour, apply a layer of malt (thickness like honey) with a little water to the duck skin with a brush, and then air-dry for 6 hours. 4 Preheat the oven for 200Degree, put the air-dried duck leg in the roast for 10 minutes, then reduce the temperature to 180 degrees and turn it for 15 minutes, and then turn it back to the front for another 3 minutes to complete 5The way to eat roasted duck is to skip the step of putting sauce into the duck leg, and then spread the sliced duck meat on the noodle cake, and then add the onion segments to dip the sauce to complete the three-fork BBQ duck.1200 grams of duck stuffing, seasoning: 50 grams of green onions, 50 grams of ginger, 50 grams of maltose, 5 grams of pepper.

Cut 3 long under the duck’s left.

3 cm mouth, remove the internal organs; 2.

2. From the corners of the duck legs and wings, chop off the tips of the duck’s paw and bladder, and wash them; 3.

6 dried lotus leaves softly chopped with hot water; 4.

5. The chopped lotus leaves are extended together with shallot segments, ginger slices and peppercorns, and stuffed into the duck belly through the opening; 5.

6. Use an iron fork to penetrate the two duck forks from the concave root of the duck leg, so that the tip of the fork is about 17 cm from the head; 6.

5. Repeatedly boil the duck body with boiling water five or six times to make the duck skin swell, then brush a layer of sugar water and put it in a ventilated place to dry;

Then, put the duck fork on the burning charcoal, roast two ribs first, then roast the spine, and finally roast the breasts, roast the whole duck body into jujube red and ready to cook; 8.

Wipe the roasted duck with a clean cloth. Firstly, grow the duck skin 5 cm wide and 3 wide.

3 cm cubes, then grow the duck pieces 3.

3 cm wide.

7 cm, thickness 0.

A 5 cm piece is ready.

[How to make ginger cold salad]_How to make_Homemade practices

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[Can pregnant women eat fresh dates? Can pregnant women eat fresh dates]

銆愰矞鏋e瓡濡囪兘鍚冨悧_瀛曞鑳藉悆鏂伴矞鏋e瓙鍚椼€?
Attendance and awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, and remarks.灒瀛愭垚鐔熺殑瀛h妭鐨勬椂鍊欙紝涓€瀹氳璁板緱澶氬悆涓€浜涳紝闄ゆ涔嬪锛屽悆椴滄灒鍚湁闈炲父澶氱殑濂藉锛屾瘮濡傝兘澶熻緟鍔╂不鐤楅珮琛€鍘嬶紝鍙﹀杩樻湁鎶楃檶闃茬檶鐨勪綔鐢紝濂充汉浠悆椴滄灒杩樺叿鏈夌編瀹瑰姛鏁堬紝閭d箞鎬€瀛曟湡闂寸殑濂虫€ф槸鍚﹀彲浠ュ悆鏂伴矞鏋e瓙鍛紵瀛曞鑳藉悆鏂伴矞鏋e瓙鍚楋紵澶у鏁扮殑骞磋交濂虫€у湪绗竴娆℃€€瀛曠殑鏃跺€欎笉澶噦鍚冧粈涔堝ソ锛屼粈涔堣兘鍚冨憿锛熶粈涔堜笉鑳藉悆鍛紵寰€寰€缁欏ス浠甫鏉ヤ竴浜涘洶鎵般€傞矞鏋f槸涓€绉嶈惀鍏讳环鍊煎緢楂樼殑姘存灉锛岄偅涔堬紝瀛曞鍙互鍚冩柊椴滅殑鏋e悧锛熶竴璧峰幓浜嗚В涓€涓嬭兘鍚﹀悆鍚с€傚瓡濡囧彲浠ュ悆鏂伴矞鏋e瓙鍚楀浜庡瓡濡囪€岃█楗鏄瘮杈冮噸瑙嗙殑锛屽浜庤兘鍚冮矞鏋h€岃█銆傚瓡濡囨槸鍙互鍚冮矞鏋g殑銆傚洜涓洪矞鏋f槸鍏锋湁琛ユ皵琛ヨ鐨勬晥鏋滅殑锛岃€屼笖瀹冭繕鏄竴绉嶆粙琛ュ搧锛屾墍浠ュ浜庝綋铏氱殑鎮h€咃紝瀵逛簬鑰佷汉锛屽浜庡瓡濡囬兘鏄兘鍚冮矞鏋g殑锛岀壒鍒槸瀵瑰瓡濡囨洿鏈夊緢澶х殑濂藉銆傚瓡濡囧悆椴滄灒鐨勫ソ澶?銆佷績杩涜儙鍎跨缁忕郴缁熷彂鑲层€傜孩鏋d腑鍚湁鍗佸垎涓板瘜鐨勫彾閰革紝鍙堕吀鍙備笌琛€缁嗚優鐨勭敓鎴愶紝淇冭繘鑳庡効绁炵粡绯荤粺鐨勫彂鑲层€?銆佹湁鍒╄儙鍎挎櫤鍔涘彂灞曘€傜孩鏋d腑鍚湁寰噺鍏冪礌閿岋紝鏈夊埄浜庤儙鍎跨殑澶ц剳鍙戣偛锛屼績杩涜儙鍎跨殑鏅哄姏鍙戝睍銆?銆 乹 攁 锷 ╀ 簬 瀛 曞  琛 ヨ Chenla fan fan 傜 傋 I 撎 咖  湁 擁 板 盜 镄 勭 咭 咉 姤 囲 曲 曳 書 抳 銆 佽Going to the end of the world, you will be able to get back to the world, and you will be able to find out how to do it. If you want to go back to the home, please go back to the fan.鏋g殑琛ヨ鍔熸晥锛屽浜庢皵琛€浜忔崯鐨勫瓡濡囬潪甯告湁甯姪銆?銆佹湁鍔╀簬瀹夌鍏昏銆傚瓡濡囬绾㈡灒鍙捣鍒板吇琛€瀹夌銆佽垝鑲濊В閮佺殑浣滅敤銆傜壒鍒槸瀵逛簬娌荤枟瀛曞蹇冪涓嶅畨銆佷骇鍚庢姂閮佺患鍚堝緛閮芥湁鎵€甯姪銆傝繖鍑犵被瀛曞鍗冧竾涓嶈Xi?銆佽吂閮ㄨ儉姘旓細鏈韩鍚冮矞鏋h繃澶氬氨浼氬紩璧疯儉姘旓紝涓嶉€傚悎鑵硅儉姘旀粸鑰呭拰鏈夎吂鑳€鐜Mixing thin layers of data 2 銆 乆 集 领 顆顆 員 員 員 員 員 員 員 員 参 咫 咫 員 員 叡叡 叡叡 叡 咬 召 鏡 參 現 専 専 専 尽 尽 簽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 専 珤 參 參 參 參 参娉ㄦ剰鍏呭垎鍜€鍤硷紝涓嶇劧浼氬姞閲嶈偁鑳冪殑璐熸媴锛屼篃浼氬奖鍝嶅惛鏀躲€傛墍浠ュ鏋滃瓡鏈熸湁鑲犺儍鐤剧梾鐨勫瓡濡堟厧鐢ㄣ€傚瓡濡囧悆姘存灉鐨勬敞鎰忎簨椤瑰瓡濡堝挭椋熺敤姘存灉锛屽簲璇ユ敞鎰忊€滃害鈥濆拰鈥滈亾鈥濄€傗€滃害鈥濇槸鎸囬鐢ㄦ按鏋滃簲璇ラ€傞噺锛岃€屸€滈亾鈥濇槸鎸囬鐢ㄦ按鏋滃簲璇ユ敞鎰忔柟娉曘€?

Participation in elections is a must

Participation in elections is a must

Kang Daer’s innovative director election is not advisable. The company’s observation of director re-election must meet the requirements of the “Company Law”, etc., and the listed company cannot innovate on its own.

  On July 2, the Shenzhen Stock Exchange issued a letter of concern to Kang Daer, asking the company to explain the issue of director change.

  Article 96 of Kang Daer ‘s Articles of Association stipulates that “to maintain the continuity of the company ‘s major operating policies, the total number of director candidates added during the Board ‘s renewal shall not exceed the increase in the number of directors in the previous term”;The re-election of directors includes retention and new elections.

  The Shenzhen Stock Exchange asked Kangdal to indicate whether the move violated the Company Law.

Article 45 of the “Company Law” provides that “the term of office of a director shall be stipulated in the articles of association of the company, but each term shall not exceed three years; the term of office of a director shall expire upon re-election.

The writer believes that the re-election of directors must meet the requirements of the “Company Law” and so on, and no listed company can innovate its own gameplay.

  Simply put, directors must be re-elected, and participation in elections is the only way to go.

The implication of Article 45 is that director elections must be voted on as a whole.

The director election is expanded into two parts: the election of retained directors and the election of newly elected directors. The two separate separate application of the cumulative voting system, the retained directors are determined to stay.

As a result, the election of a director may be left to a major shareholder, and the cumulative voting system is meaningless.

  In fact, two major shareholders of Kangdal have been fighting for control.

Because the “big” Tokyo-based group and its concerted parties did not promptly submit their letter obligations when the acquisition touched the placard line, Kangdal requested the court to rule that it must not be removed, but the court did not rule.

In addition, Jingji Group used the property as a guarantee to apply to the court for behavior preservation. The court ruled that Kang Daar must not deprive Jingji Group of voting rights at this shareholders’ meeting.

Jingji Group used these voting rights and finally elected one of its directors and one independent director at this shareholders meeting.

  However, the Shenzhen Stock Exchange found that the directors elected by Jingji Group reappeared in the list of directors who should attend the board of directors. The Shenzhen Stock Exchange asked Kang Daer to state whether the company enforced the court’s ruling and recognized the qualifications of the elected directors of Jingji Group.

Kang Daer believes that the court’s ruling is only a preservation ruling, not a physical judgment found in the case. At present, Jingji Group’s suspected violations of laws and regulations are being examined by the regulatory department. It may be discovered in the future that all or part of the shares held by Jingji Group shall not be cancelled.There may be potential complications with the court’s decision.

  There may also be errors in the applicant’s application for preservation. The court’s responsibility is to order the applicant to provide a guarantee. The purpose is to reapply for the preservation error and use the guarantee to compensate the respondent for the loss.

Whether the Jingji Group, as a defective shareholder in the acquisition, has voting rights, the court’s above-mentioned preservation ruling, or there is still no positive answer.

At present, laws and regulations are relatively vague about this, which is the root cause of internal strife among major shareholders.

  Article 213 of the Securities Law provides that if the acquirer fails to merge the announcement of the acquisition of a listed company, it shall be ordered to make a correction.

However, in the battle for control of listed companies, it is not clear whether it will be a “corrective action” or not to make additional disclosure after the acquisition and cover all administrative expenses.

Until 杭州夜网论坛 these proposals are clear, Kangdal’s re-election should still meet the requirements of the “Company Law” and so on.

  □ Xiong Jinqiu (financial commentator)

CCB (002398) Annual Report 2018 Review: Additives and Extensional Expansion to Boost Growth

CCB (002398) Annual Report 2018 Review: Additives and Extensional Expansion to Boost Growth

Investment Highlights: Event: On April 8, the company released its 2018 financial report.

The company achieved total operating income of 27 in 2018.

1.6 billion, an increase of 35 per year.

94%, achieving net profit attributable to shareholders of listed companies.

49 ppm, an increase of 30 in ten years.

37%.

The initial gain is zero.

36 yuan, an annual increase of 28.

57%.

Driven by dual main businesses, operating income grew steadily.

The company achieved total operating income of 27 in 2018.

1.6 billion, an increase of 35 per year.

9合肥夜网 4%.

In terms of quarters, the company’s operating income for Q1-Q4 in 2018 was 4 respectively.

5.5 billion, 700 million, 7.

3.4 billion and 8.

26 trillion, corresponding to a corresponding revenue of 33.

63%, 45.

60%, 42.

73% and 24.

87%.

The price of the additional dose increased, and the price of the concrete decreased.

In 2018, the company’s product prices increased, and the average price of new admixtures increased by 7.

92% to 2052 yuan / ton, sales increased by 28.

38% reached the 95 benchmark; average price of commercial concrete increased by 23.
.

20% to 430 yuan / cubic meter, sales will decline slightly3.

57% to 540,000 cubic meters.

The two main businesses of the company have achieved steady development.

Among them, technical service revenue has grown for ten years.

64% reached 4.

01 trillion, accounting for 14 of total revenue.

75%; revenue of admixture new materials business grows 38% per year.

55% up to 19.

49 trillion, accounting for 71 of total revenue.

77%.

Commercial concrete business revenue grows by 18 per year.

80% reached 2.
3.2 billion, accounting for 8% of revenue.
55%.

Other energy-saving new materials, engineering construction, software and hardware sales and services (supplemented in this period) and other businesses accounted for a total of 4.
.

93%.

In terms of regions, East China accounted for 58% of operating income.

48%, followed by the Southwest and Central South regions, which accounted for 23 of the operating income respectively.

23% vs. 12.

43%.

Although the revenue of other regions has decreased, the company is still actively exploring the national market. The successful bidding report includes more than ten high-speed rail projects, including the Beijing-Xiongxi Railway.

75% of the Northeast and Central China revenue share is realized from scratch and has breakthrough growth potential.

In addition, driven by the national “One Belt, One Road” development strategy, the company actively explored the Malaysian market, and overseas revenue increased by 119.

35%.

Gross profit margin is stable, expenses are well controlled, and profitability is steadily improved.

In 2018, the company realized net profit attributable to shareholders of listed companies2.

49 ppm, an increase of 30 in ten years.

37%.

In terms of quarters, the company’s 2018 Q1-Q4 net profit was 48.45 million yuan, 71.99 million yuan, 87.82 million yuan and 46.15 million yuan, respectively, corresponding to a net profit rate of 58.

10%, 48.

07%, 60.

61%, -21.

64%, Q4 performance was worse than expected.

In 2018, the company’s two main business gross profit margins rose and fell, of which the cost of tons of new admixture materials further increased.

From 94% to 1573 yuan, the company raised the gross profit per ton by 62 yuan to 479 yuan through price increases, and the gross profit margin of the admixture new materials business was 23.

32%, an increase of about 1 in 2017.

43 growth rates; affected by fluctuations in raw material prices and labor costs, the gross profit margin of the technical services business declined3.

92 good 42.

29%.

The company’s overall gross profit margin was maximized and stable, with a slight increase of 0.

39 units.

Company expenses for 2018 11.

74%, ranking dropped 0 in 2017.

87 totals, of which the sales expense ratio, management expense ratio and financial expense ratio are 7.

74%, 4.

03%, -0.

03%, each decreased by 0.

23, 0.

63, 0.

01 averages.

In addition, the company increased its R & D investment in 2018, and its R & D expenditure was 8261.
570,000 yuan, an increase of 95 per year.

78%, the ratio of R & D budget to operating income is 2.
11% increased to 3.

04%.

Under the dual driving effect of the increase in gross profit margin and the decline in the expense ratio during the period, the report resulted in a company ROE of 10.

07%, an increase of 1.
.

69 levels, profitability has improved.

Extensional expansion, accelerating market share increase.

The company’s Additives Division (Kezhijie Group) has set up three new industrial bases in Sichuan, Yunnan, Chongqing and other places to enhance the company’s production capacity in the southwest, and provide a basis for serving the western market and radiating Southeast Asia.

At the same time, the company will increase regional development efforts in the future, through extensional development, increase the city’s share, and grasp the key projects of the Beijing-Tianjin-Hebei, Yangtze River Delta and Guangdong, Hong Kong and Macao.

Taking advantage of the national layout to enhance the competitive advantage of the project, companies such as the company have won bids for more than ten high-speed rail projects, including the Jingxiong Railway.

Earnings forecast and investment rating: We expect the company’s earnings from 2019 to 2021 to be 0.

47 yuan, 0.

61 yuan and 0.

76 yuan at the closing price of 7.

Calculated at 26 yuan, the corresponding dynamic PE is 16 times, 12 times, and 10 times. Considering the company’s comprehensive 南京夜网competitiveness, the extension of the admixture, and the development of the company’s new business, the company is given a “recommended” investment rating.

Risk Warning: The extension speed is not as good as expected.

Boss Electric (002508) 2019 Third Quarterly Report Review: Q3 Management Improves, Optimistic Results Rebound

Boss Electric (002508) 2019 Third Quarterly Report Review: Q3 Management Improves, Optimistic Results Rebound
The report reads the company’s revenue in the first three quarters of 56.3 ‰, +4 a year.3%, net profit attributable to mother 10.9 trillion, ten years +7.3%; of which Q3 revenue is 21.0 million yuan, ten years +10.6%, net profit attributable to mother 4.200 million, +18 a year.2%; company’s expected performance growth of 2%?10%, corresponding to Q4 growth of -10%?16%. Key points of investment The engineering channel has grown rapidly, and the main improvement is obvious. The company’s main business in Q3 is +10.6%, a significant increase of 12 from Q2.5pct, the improvement is obvious, mainly reflected in the rapid growth of the fine decoration market, driving the company’s engineering business to continue to exceed expectations, the company’s engineering channel revenue growth in the first three quarters exceeded 100%,四川耍耍网 compared with 80% growth in the first half of the year; the retail channel is expected to be under certain pressure, Ovie Statistics Q3.7%, and the company’s advance payment at the end of the reporting period is also at least 11% apart, indicating that the offline channel delivery is still slightly cautious, but through the gradual improvement of real estate completion projects, the retail business is expected to gradually stabilize and recover. The gross profit margin continued to improve, and the recovery of profitability boosted rapid growth in engineering channels. However, due to factors such as low raw material costs and reduced growth, the company’s gross profit margin continued to increase in Q3.6pct, continued to improve the situation, at the same time, the increase in scale also reduced the sales expense ratio by 0.9pct, under the background that the decrease in wealth management leads to a decrease in investment income and an increase in the income tax rate, the net interest rate attributable to the parent is still 19.8% for one year.3 points, profitability was restored; overall, the increase in the volume of fine decoration business continued to increase in receivables, but the company’s funds remained abundant, and cash assets at the end of the reporting period reached 4.9 billion, an increase of 3 from Q2.500 million. The fine-decorated and heavy-duty renovation projects have been completed and the project has been warmed up. The policy of continuous improvement in performance has catalyzed the development of developers. The proportion of fine-decorated and refined buildings has clearly increased.5%, this year is expected to increase to 32%. Kitchen appliances as a supporting product of nearly 100% of rigidly needed products will fully benefit from the growth of refined decoration, and the company has an excellent brand strength, leading the hardcover market, with a market share of 40%. Future engineering channels will remainIt is expected to achieve sustained high growth; for the retail business, the completion rate of residential completion in September turned positive, the gradual completion data gradually improved, and the retail channel is expected to stabilize and rebound. Investment suggestion: The fundamentals have stabilized and rebounded. Maintaining an overweight rating. Considering the continuous volume of refined decoration and the gradual improvement of land completion, it is optimistic that the company’s performance will rise steadily. In the long term, the company will still have certain growth by adopting leading concentration enhancement and category expansion; EPS is expected to be 1 in 2019-2021.65, 1.82, 2.00 yuan, corresponding to PE 18, 16, 14 times, increase holdings. Risk Warning: Increased competition and higher-than-expected cost growth, higher-than-expected increase in raw material costs

Classical natural fruits and vegetables eat spotless skin

Classical natural fruits and vegetables eat spotless skin

The skin is a window reflecting the internal health of the body. When you see liver spots or brown old spots on the skin, the size and size of these plaques are not misunderstood by most people. They are just indicators of excessive exposure to sunlight. ItIt also represents how much damage your body has suffered due to oxidizing free radicals.

These brown senile plaques are called lipofuscin, a trace amount of damage caused by free radicals, a collection of proteins, sugars, and heavy metals. They are also waste byproducts of cells that have not been excreted after death.

  In addition to avoiding excessive sun exposure, you can also avoid more oxidation by using the right foods and avoiding fried products, animal traces, polyunsaturated vegetable oils and refined sugars, which may also reduce your existingPlaque too!

  Spotless Beauty Ingredients 1-Coconut Coconut-whether it is coconut juice, coconut meat or coconut oil-is the best beauty ingredient to help maintain youth.

Coconut is a kind of stone fruit, that is, a fruit with a hard shell implanted outside the seed.

  As long as I come to tropical regions around the world, including the Pacific Islands, the Caribbean, Southeast Asia and Mozambique, I absorb coconuts every day.

I think there is nothing better than drinking fresh coconut juice immediately after the coconut is cut open from the tree.

Coconut has always been used in Indian Ayurvedic medicine. The coconut tree is also called “tree of life” in India.

  You can buy fresh coconuts in the market for consumption or blending. If you ca n’t get coconuts easily, canned coconut juice can also be found in markets around the world.

Coconut is the best natural choice to promote hydration-especially for those who are more active; skin must be hydrated to become younger. It also helps repair and regenerate skin collagen and help skin restore elasticity.With preliminaryness.

Dehydration The skin gradually loses moisture and looks like dry leather. It can also cause dark circles, damaged collagen, wrinkles and other premature aging phenomena.

  Key nutrients in coconut milk include lauric acid, iron, potassium, magnesium and calcium.

Potassium is an electrolyte that promotes the purification of cells. The potassium content in coconut is double that of bananas.

The soft and tender coconut meat is quite moisturizing and nutritious. Some cultures even think that coconut has healing and youthful properties.

  The fats that are used to cast and be eaten by you are the source of accelerated aging in the diet.

Polyunsaturated fats are quite stable, they will oxidize quickly, and they are free radicals that accelerate your aging. Coconut oil is just the opposite, but like other fats, it should still be used in moderation.

Coconut oil is a unique saturated fat composed of medium-chain fatty acids. It is different from other types of fats in the human body. Coconut oil will be converted into energy in the body after decomposition, rather than stored as body fat.

  Coconut oil is saturated fat, which means reducing the loss of hydrogen atoms that easily form free radicals when heated. Therefore, when cooking with a small amount of fat-although only occasionally, I only use coconut oil, whether it is baking or raw desserts.exception.

Coconut oil helps regulate blood sugar levels, reduces the burden on the adrenal glands (and reduces fatigue, and helps eliminate dark circles), enhances beauty energy and reduces the burden on the body during digestion.

  Coconut oil can interfere with and destroy the starch membranes of viruses, bacteria, yeasts and fungi.

Therefore, coconut oil is useful for candida, acne, and other skin problems, such as psoriasis that is aggravated by viruses, bacteria, yeasts, and fungi.

Decades ago, many misinformation were reported to be harmful to heart health, but in fact, people in the Pacific islands consume large amounts of coconut in their traditional diets, and very few patients with cardiovascular disease.

Studies have confirmed that in addition to the effects of plasma oil on plasma cholesterol, coconut oil can also eliminate platelets and heart problems caused by extinction and bacteria and viruses that cause arteriosclerosis.

  Desquamation Beauty Ingredients 2-Red Bell Pepper Red bell pepper contains extremely rich vitamin C, which can help repair and regenerate collagen, which is the protein that forms the structure of the skin.

Strictly speaking, red bell peppers are considered fruits. Bright red bell peppers have low sugar content and higher nutrient content than other types of bell peppers.

  Red bell pepper is an excellent source of mineral silicon, which can eliminate wrinkles and wrinkles, leaving skin smoother and youthful.

Without silicon, your skin will become loose, inelastic, and fragile.

The connective tissues above and below the human body are composed of collagen and elastin, which can be enhanced by the help of silicon. Therefore, the absorption of red bell peppers helps make connective tissues healthy and elastic.

  Skin removal ingredients 3-Avocado Sometimes the appearance and thickness of certain foods imply great beauty effects. Avocado is one of them. Its yellow flesh is rich and thick. If you eat it oftenAvocados will find that the skin begins to become soft, elastic and younger.

I have ingested avocado pears for many years and it has become an essential ingredient for me to keep my skin in optimal condition.

When I actually need to work in a desert environment-for example, in areas like California or New Mexico, I increase my avocado intake.

  For a long time, Central and South American cultures have recorded avocados. For example, ancient Mayan obese people have recorded that avocados can exert great anti-aging effects on skin and joints.

Avocado-rich adult unsaturated adults are relatively ideal nutrients for skin regeneration and moisturizing from the inside out, which can prevent premature wrinkles.

The fat of avocado is close to that of our natural skin oil. Therefore, avocado jam can play an excellent role in lubricating the digestive tract, promoting the absorption of fat-soluble vitamins by tissues, and making cell membranes stronger.

  Avocado is full of energy that nourishes the skin and maintains the youthful tone of the skin. It can also make the skin smooth and beautiful vitamins: A, C, E (the best fruit source of vitamin E) and K.

At the same time, avocados also contain minerals such as potassium, copper and iron, and copper and iron are the important components of antioxidant enzymes.

In addition, avocado contains amino acids, glutamine (which helps protect the skin from environmental factors), and glutathione (researchers have found that this antioxidant is useful for prevention)Extremely important).

  Avocado has the highest amino acid content of any fruit and can build proteins in the body.Although avocado’s aunts are relatively high, if I say “auntie is an aunt after all” at this time, it is not only too arbitrary, but I also do not evaluate whether this aunt can be digested fairly cleanly (or digestedIncomplete), or whether it leaves residues in the body.

The raw plant manure in avocados can be fully digested quite effectively (as opposed to the polyunsaturated manure that can spoil), and the nutrient density per ton unit is quite high.

Therefore, you can only eat at most half a pear or a whole pear a day.

  Every ten grams of avocado pear fiber contains a large amount of soluble and insoluble fibers, which can help the continuous purification effect to achieve the goal of staying young and young.

Studies have shown that avocado has a positive effect on cholesterol, and good adults combined with fiber can also help control blood sugar levels.

These excellent characteristics, combined with high concentrations of minerals and vitamins, make avocado prevent you from eating a lot of foods containing refined sugar or spoilage traces-these are the culprits that cause you to gain weight and destroy the skin’s beauty.

  Descaling and beauty ingredients 4-Spinach Spinach is a food with all-round skin beauty effects, most of which β-carotene can be converted into the powerful antioxidant vitamin A. This important nutrient can keep the epidermis to retain moisture and make the skinStay young and help prevent the formation of wrinkles. Exclude dead skin cells from the body to create enough space for new cells to form.

Spinach also contains lipoic acid, which helps regenerate the antioxidant vitamins C and E-these are important nutrients needed to keep your skin young.

  Spinach has a large number of phytonutrients that promote health, such as carotenoids and flavonoids, which provide strong antioxidant protection against the damage caused by free radicals.

Spinach also contains vitamin K (the content of a cup of spinach exceeds the daily intake required), and a variety of beauty minerals, including manganese, calcium, magnesium, zinc, folic acid, and selenium.

Such abundant nutrients, combined with rich amino acids and higher string fiber than other vegetables, make spinach the top lean gourmet ingredient choice, which can be added to your beauty detox vegetable smoothie and salad.

  Non-bloody iron is iron found in plants and the material that makes up heme, which is responsible for transporting oxygen to cells throughout the body.

Healthy blood and blood flow are necessary for bright skin. Non-bloody iron is best absorbed with vitamin C. Fortunately, spinach has both nutrients.

  Spinach can be eaten raw or after cooking. When it is eaten raw—for example, in beauty detox vegetable smoothies, you can accept all kinds of important beauty vitamins, especially vitamin C, because vitamin C will be affected by high temperaturesdamage.

Late summer moisturizing 8 steps to easily repel oil

Late summer moisturizing 8 steps to easily repel oil

In summer, the secretion of oil is strong, and the MM with oily skin can be worried, it will easily become shiny, and the makeup will be beautiful, and it will suddenly become a “flower cat”, so that “he” sees himself so downcastI’m so ashamed, I’m going to get acne accidentally, and I have a headache!

The following editors will teach you the refreshing summer octave, letting you easily fight back the fat, and make your favorite refreshing crush.

  Step 1: Clean the skin at night, the skin secretes a lot of oil, so be sure to clean the skin after getting up, and let the skin breathe the fresh air in the morning.

When cleaning your face, choose a mild and cleansing facial cleanser. In addition to washing the skin oil, it can also clean the dust in the pores.

The sequence of washing your face is to clean your forehead and nose first, then your chin and two seconds. You can clean your skin thoroughly from bottom to top and from outside to inside.

  Recommended by Xiaobian: Herborist Cleansing Cream Product introduction: Herborist Cleansing Cream is delicate and smooth, which can gently and thoroughly remove facial makeup, excess oil and dirt, and never feel greasy after use; make skin clean, smooth and comfortable.With continuous use, the skin’s pore drainage capacity will tend to an ideal state. It is a plant-based cleansing cream that cooperates internally and externally to cure the skin.

  Step 2: Tap the toner. After washing your face, gently wipe off the moisture on both ends with a towel, and then tap on the shoulder with toner.

Toner can condense pores and absorb excess oil, while also replenishing part of the water; tapping the face has the effect of tightening the skin, and can also accelerate the absorption of toner, but do not hurt yourself!

  Editor’s recommendation: Nivea Oil Control Moisturizing Astringent Water (Combination to Oily Skin) Product Introduction: Oil Control Moisturizing Moisture developed by European Skin Care Research Center, contains patented mineral oil control factor-sebum conditioner, which fully meets the requirements of combination and oily skinneed.

  Step 3: Applying sunscreen to resist ultraviolet rays is the focus of oil control this season to prevent greasy and capillary pores. You can choose refreshing and oil-free sunscreen products. They have sun protection effect and can also make the skin feel refreshed.

Of course, when choosing a refreshing sunscreen, you should recognize the Oilfree logo on the outer packaging.

  Editor’s recommendation: Za Zhenxi Whitening Sunscreen Product introduction: Resists the damage of VA and UVB to the skin surface; Good water resistance, no need to worry about being wiped off when sweating, and has the effect of controlling oil, making the skin soft and smooth, inhibitingThe formation of peroxides has been verified by a dermatologist formula without irritation, allergy, and no double pores.

  Step 4: Anti-water color makeup A refreshing makeup is also an important step for oil control throughout the day. Do not use makeup products with high oil content, but choose those mascara and liquid foundation that are anti-sweat and not makeup, which is more conducive to long-term maintenanceMakeup, or you can directly rub the oiled powder to reduce the possibility of oiling.

  Editor’s recommendation: Biotherm Cleansing and Balancing Powder Product introduction: Soft powder, comfortable, moderate sun protection index, absorb excess oil on the skin surface, purify the skin, make the skin fresh, uniform, soft, non-glossy, and protect the skin from UV rays.
  Step 5: Carry an oil-absorbing tissue in the summer. The skin is easy to get oily. If you bask in the sun, the oil will “spout out” even more.

At this time, oil-absorbing paper is most useful!

Take a piece of oil-absorbing tissue and gently block it on the T-shaped or oily part of the face, which will remove oil and not make up.

  Editor’s recommendation: Shiseido Oil-Controlled Oil-absorbing Paper Product introduction: Portable oil-absorbing oil-absorbing paper, which absorbs oil quickly, helps to reduce pores and replaces makeup for a long-lasting clean.

  Step 6: The refreshing spray don’t think that the skin will not be dry and dehydrated in summer, especially in continuous air-conditioning environment, the skin’s moisture can be easily taken away, and the skin will automatically secrete oil when the skin is dry.I ca n’t stop thinking about it!

Carry a refreshing spray with you. Spray on both ends when necessary to control oil and moisturize.

  Editor’s recommendation: Anna Sui Anna Sui Doll Moisturizing Spray Product introduction: Based on water, it is extremely fresh and quickly absorbed. It keeps the skin’s required moisture and makes the skin feel fresh and energetic. Contains cell shaping polymer to make the skin firm.Smooth; also add artemisia leaf extract that helps suppress oil secretion, moisturize Chinese rose which substitutes amino acid, and rebalance moisture.

Use it anytime, anywhere, without worrying about damaging your makeup and maintaining a perfectly moisturized smile.

  STEP 7: After a day of running with an oil-control mask before going to bed, the skin is also worn out. You should add some nutrition, and then you can apply an oil-removing mask.

This effective mask specifically for oily skin, which contains astringent granules, is especially effective for skin oiliness. It can thoroughly dissolve and remove dirt and oil deep in pores. MM with severe oiliness can increase the use of deep cleansing masks and hydration.Number of moisturizing masks.

  Editor’s recommendation: Shuizhi’ao Marine Clear Pure Fat Mineral Mud Mask Product introduction: Contains “triple oil control purification technology, making the oil control effect more durable and effective, commonly known as” 10-minute oil absorption expert “, can quickly absorb oil, make skin appear dullLight texture.

The main ingredients contain olive leaf extract, oil control seaweed extract and kaolin, which can reduce the production of low androgens, control the secretion of oil and adenosine, control oil from the root, and effectively absorb excess oil in pores.

  Step 8: Exfoliate once or twice a week. Choose a mild exfoliating cream or scrub to remove dirt from the pores, reduce acne caused by excessive oil, and make skin care products.The moisturizing effect is more effective. Choosing the right exfoliating product can not only promote aging skin, but also keep the skin fresh and comfortable. It can easily separate the oil.

  Editor’s recommendation: L’OREAL Paris Deep Purification Exfoliating Gel Product description: Contains oil-relieving soothing factors, salicylic acid and scrub particles, deep exfoliating and cleansing the skin, slowing the skin to become oily again and continuously purifying.

  Product introduction: Contains oil-relieving soothing factor, salicylic acid and scrub particles, deeply exfoliates and cleanses the skin, slows the skin to become oily again, and continuously purifies.

Fried Chinese Yam

Fried Chinese Yam

Material: 1 yam, 10 grams of dried fungus, a small amount of colored pepper, 10 medlars) Discoloration, soak in water with white vinegar after slicing to prevent discoloration).

After drying the hair fungus, wash it and tear it into small flowers, wash the colored peppers and cut into pieces, soak the wolfberry in water for a while 2, pour it into the pan and add the oil. After the next few slices of garlic are fragrant, pour into the mountain to replacefry.
Because of the starch and starch in yam, as well as mucus, it is easy to stick to the pan during frying. Pour in water for 2 minutes, then pour fungus and wolfberry, and continue frying for 2 minutes.Add a little water 4 if necessary, stir-fry the yam fungus and turn off the heat, pour the sliced bell pepper slices, add salt, and continue frying for a few times. Tips: 1. Yam contains saponin and mucin.Mucopolysaccharides, amino acids, vitamin C and other health substances.

Among them, mucin and mucopolysaccharide are the most valuable. Mucin is its greatest advantage. It has special health effects on the human body. It can prevent slight deposition of the cardiovascular system, maintain vascular elasticity, eliminate fats and avoid obesity.

  2. When handling yam, be careful not to remove the mucus on the yam.

Do not wash with too much water when peeling and washing, otherwise the precious slime glycerin will be lost a little.

The peeled yam mucus is very slippery, you can apply some vinegar or salt on your hands, it is easier to operate a little, you can also use kitchen gloves3, yam is a tonic food, it has astringent effect, so if it is too hot and humid, it has constipationPeople should not consume too much4. Yam contains about 16% starch, which is suitable as a staple food.

If you put stir-fry, you should also consider it as a staple food, and reduce the amount of other staples accordingly, so as not to exceed the total energy.