Classical natural fruits and vegetables eat spotless skin
The skin is a window reflecting the internal health of the body. When you see liver spots or brown old spots on the skin, the size and size of these plaques are not misunderstood by most people. They are just indicators of excessive exposure to sunlight. ItIt also represents how much damage your body has suffered due to oxidizing free radicals.
These brown senile plaques are called lipofuscin, a trace amount of damage caused by free radicals, a collection of proteins, sugars, and heavy metals. They are also waste byproducts of cells that have not been excreted after death.
In addition to avoiding excessive sun exposure, you can also avoid more oxidation by using the right foods and avoiding fried products, animal traces, polyunsaturated vegetable oils and refined sugars, which may also reduce your existingPlaque too!
Spotless Beauty Ingredients 1-Coconut Coconut-whether it is coconut juice, coconut meat or coconut oil-is the best beauty ingredient to help maintain youth.
Coconut is a kind of stone fruit, that is, a fruit with a hard shell implanted outside the seed.
As long as I come to tropical regions around the world, including the Pacific Islands, the Caribbean, Southeast Asia and Mozambique, I absorb coconuts every day.
I think there is nothing better than drinking fresh coconut juice immediately after the coconut is cut open from the tree.
Coconut has always been used in Indian Ayurvedic medicine. The coconut tree is also called “tree of life” in India.
You can buy fresh coconuts in the market for consumption or blending. If you ca n’t get coconuts easily, canned coconut juice can also be found in markets around the world.
Coconut is the best natural choice to promote hydration-especially for those who are more active; skin must be hydrated to become younger. It also helps repair and regenerate skin collagen and help skin restore elasticity.With preliminaryness.
Dehydration The skin gradually loses moisture and looks like dry leather. It can also cause dark circles, damaged collagen, wrinkles and other premature aging phenomena.
Key nutrients in coconut milk include lauric acid, iron, potassium, magnesium and calcium.
Potassium is an electrolyte that promotes the purification of cells. The potassium content in coconut is double that of bananas.
The soft and tender coconut meat is quite moisturizing and nutritious. Some cultures even think that coconut has healing and youthful properties.
The fats that are used to cast and be eaten by you are the source of accelerated aging in the diet.
Polyunsaturated fats are quite stable, they will oxidize quickly, and they are free radicals that accelerate your aging. Coconut oil is just the opposite, but like other fats, it should still be used in moderation.
Coconut oil is a unique saturated fat composed of medium-chain fatty acids. It is different from other types of fats in the human body. Coconut oil will be converted into energy in the body after decomposition, rather than stored as body fat.
Coconut oil is saturated fat, which means reducing the loss of hydrogen atoms that easily form free radicals when heated. Therefore, when cooking with a small amount of fat-although only occasionally, I only use coconut oil, whether it is baking or raw desserts.exception.
Coconut oil helps regulate blood sugar levels, reduces the burden on the adrenal glands (and reduces fatigue, and helps eliminate dark circles), enhances beauty energy and reduces the burden on the body during digestion.
Coconut oil can interfere with and destroy the starch membranes of viruses, bacteria, yeasts and fungi.
Therefore, coconut oil is useful for candida, acne, and other skin problems, such as psoriasis that is aggravated by viruses, bacteria, yeasts, and fungi.
Decades ago, many misinformation were reported to be harmful to heart health, but in fact, people in the Pacific islands consume large amounts of coconut in their traditional diets, and very few patients with cardiovascular disease.
Studies have confirmed that in addition to the effects of plasma oil on plasma cholesterol, coconut oil can also eliminate platelets and heart problems caused by extinction and bacteria and viruses that cause arteriosclerosis.
Desquamation Beauty Ingredients 2-Red Bell Pepper Red bell pepper contains extremely rich vitamin C, which can help repair and regenerate collagen, which is the protein that forms the structure of the skin.
Strictly speaking, red bell peppers are considered fruits. Bright red bell peppers have low sugar content and higher nutrient content than other types of bell peppers.
Red bell pepper is an excellent source of mineral silicon, which can eliminate wrinkles and wrinkles, leaving skin smoother and youthful.
Without silicon, your skin will become loose, inelastic, and fragile.
The connective tissues above and below the human body are composed of collagen and elastin, which can be enhanced by the help of silicon. Therefore, the absorption of red bell peppers helps make connective tissues healthy and elastic.
Skin removal ingredients 3-Avocado Sometimes the appearance and thickness of certain foods imply great beauty effects. Avocado is one of them. Its yellow flesh is rich and thick. If you eat it oftenAvocados will find that the skin begins to become soft, elastic and younger.
I have ingested avocado pears for many years and it has become an essential ingredient for me to keep my skin in optimal condition.
When I actually need to work in a desert environment-for example, in areas like California or New Mexico, I increase my avocado intake.
For a long time, Central and South American cultures have recorded avocados. For example, ancient Mayan obese people have recorded that avocados can exert great anti-aging effects on skin and joints.
Avocado-rich adult unsaturated adults are relatively ideal nutrients for skin regeneration and moisturizing from the inside out, which can prevent premature wrinkles.
The fat of avocado is close to that of our natural skin oil. Therefore, avocado jam can play an excellent role in lubricating the digestive tract, promoting the absorption of fat-soluble vitamins by tissues, and making cell membranes stronger.
Avocado is full of energy that nourishes the skin and maintains the youthful tone of the skin. It can also make the skin smooth and beautiful vitamins: A, C, E (the best fruit source of vitamin E) and K.
At the same time, avocados also contain minerals such as potassium, copper and iron, and copper and iron are the important components of antioxidant enzymes.
In addition, avocado contains amino acids, glutamine (which helps protect the skin from environmental factors), and glutathione (researchers have found that this antioxidant is useful for prevention)Extremely important).
Avocado has the highest amino acid content of any fruit and can build proteins in the body.Although avocado’s aunts are relatively high, if I say “auntie is an aunt after all” at this time, it is not only too arbitrary, but I also do not evaluate whether this aunt can be digested fairly cleanly (or digestedIncomplete), or whether it leaves residues in the body.
The raw plant manure in avocados can be fully digested quite effectively (as opposed to the polyunsaturated manure that can spoil), and the nutrient density per ton unit is quite high.
Therefore, you can only eat at most half a pear or a whole pear a day.
Every ten grams of avocado pear fiber contains a large amount of soluble and insoluble fibers, which can help the continuous purification effect to achieve the goal of staying young and young.
Studies have shown that avocado has a positive effect on cholesterol, and good adults combined with fiber can also help control blood sugar levels.
These excellent characteristics, combined with high concentrations of minerals and vitamins, make avocado prevent you from eating a lot of foods containing refined sugar or spoilage traces-these are the culprits that cause you to gain weight and destroy the skin’s beauty.
Descaling and beauty ingredients 4-Spinach Spinach is a food with all-round skin beauty effects, most of which β-carotene can be converted into the powerful antioxidant vitamin A. This important nutrient can keep the epidermis to retain moisture and make the skinStay young and help prevent the formation of wrinkles. Exclude dead skin cells from the body to create enough space for new cells to form.
Spinach also contains lipoic acid, which helps regenerate the antioxidant vitamins C and E-these are important nutrients needed to keep your skin young.
Spinach has a large number of phytonutrients that promote health, such as carotenoids and flavonoids, which provide strong antioxidant protection against the damage caused by free radicals.
Spinach also contains vitamin K (the content of a cup of spinach exceeds the daily intake required), and a variety of beauty minerals, including manganese, calcium, magnesium, zinc, folic acid, and selenium.
Such abundant nutrients, combined with rich amino acids and higher string fiber than other vegetables, make spinach the top lean gourmet ingredient choice, which can be added to your beauty detox vegetable smoothie and salad.
Non-bloody iron is iron found in plants and the material that makes up heme, which is responsible for transporting oxygen to cells throughout the body.
Healthy blood and blood flow are necessary for bright skin. Non-bloody iron is best absorbed with vitamin C. Fortunately, spinach has both nutrients.
Spinach can be eaten raw or after cooking. When it is eaten raw—for example, in beauty detox vegetable smoothies, you can accept all kinds of important beauty vitamins, especially vitamin C, because vitamin C will be affected by high temperaturesdamage.