Compatibility of Traditional Chinese Medicine: Tibetan Antigen in Anti and Fear

Compatibility of Traditional Chinese Medicine: Tibetan Antigen in “Anti” and “Fear”

“The Materia Medica stated that it was eighteen against, and half a moment Beibei attacked Ukraine.
The algae halberds all the war grass, and the ginseng rebels rebel.
“This is the famous” eighteen anti-song tactics. ”
  Chinese medicine has incompatibility, which is more or less known.
As early as the Han Dynasty, “Shen Nong’s Materia Medica” first proposed the theory of drug formulas of “Do not use evil instead of the opposite”. Later generations of doctors proposed the compatibility taboos of “Eighteen Anti” and “Nineteen Fear” and passed down to this day .… “Her Materia Medica said eighteen counter-intuitive, half a 蒌 Bei 蔹 芨 attack the Ukraine.
The algae halberds all the war grass, and the ginseng rebels rebel.
“This is the famous” eighteen anti-song tactics. ”
The so-called “eighteen anti”, that is: Aconitum anti-Fritillaria, melon, Pinellia ternata, Paeonia lactiflora, Paeonia lactiflora; licorice anti-Gansu, Euphorbia, seaweed, coriander flowerGinseng, Asarum, Peony.
“Nineteen fears” refers to: sulfur sulfoquinone, mercury arsenic cream, wolf venom Mito monk, crotonweed petunias, lilac turmeric turmeric, Chuanwu, Caowuwei rhinoceros horns, tooth nitrophos trilobal, GuanguiFear erythrolipid, ginseng and Wulingzhi.
  ”Eighteen Anti” and “Nineteen Fear” are currently incompatible taboos in the traditional Chinese medicine industry.
Among them, the “complement” compatibility can weaken the efficacy of some aspects of the drug, which is not absolutely contraindicated; while the “opposite” compatibility may endanger patients’ health and even endanger life, and cannot be used together.
  However, when we look at the classic medical books of ancient Chinese doctors, we are surprised to find that the prescriptions created by many famous doctors are not lacking in swordsmanship and ingenuity. The prescriptions made with the opposite drugs are used in clinical practice.The treatment of difficult dysentery in various departments has left a thought-provoking classic medical case of “attacking poison with poison”.
  沉疴用猛药,“反”“畏”不绝对  在《神农本草经》问世后不到二百年,东汉时的医学家张仲景在他的《金匮要略》中,就用了不少相反相Awesome group party.
For example, in the treatment of the syndrome of cold Qi Jue, Zhang Zhongjing used Pinellia in the “Eighteen Anti” to live with the aconite, called “Chi Wan”; in the treatment of stubborn sputum, he also used Gansu and licoriceThe opposite drugs are compatible to make “Gansui Banxia Decoction”.
  In the Tang Dynasty, there were 146 prescriptions composed of anti-drugs or fear drugs created in Sun Siyi’s Qianqianfang. For example, the “soy soup” for the treatment of systemic edema, licorice, gansui, aconite, pinelliaThe group of anti-drugs were used in the same way, and the large vomit was taken to dehumidify.
  Since then, in the clinical practice of successive generations of doctors, from time to time, boldly adopt the “anti” and “fear” prescriptions.
For example: “Seaweed Yuhu Pill” in “Actual Surgery” by Chen Shigong of the Ming Dynasty, licorice and seaweed are compatible for the treatment of dysentery; “Huzheng Pill” is included in the Qing Dynasty physician Wu Zheng’s “Distinguishment of Warm Diseases”.People use Wulingzhi together; in the “A Dream of Red Mansions”, Jia Fu’s traditional Chinese medicine “Shixiang Huihun Dan” uses cloves and turmeric to formulate.
The Ming Dynasty Zhu Xi’s “Puji Recipe” contained 248 anti-drug prescriptions, which can be described as a masterpiece of Chinese medicine anti-drug prescriptions.
  ”Toxic” looks like “non-toxic”. There is a mystery in the use of drugs. Since the combination of opposite drugs may be toxic, how can the above medical records save people?
  Since ancient times, Chinese medicine has said that “there is great poison to get rid of the disease, ten to the sixth.” The drug that treats the disease and cures the disease is the “poison,” and the medicine that is used to replenish the deficiency and righteousness is regarded as “non-toxic.”
Zhang Jingyue, a medical doctor in the Ming Dynasty, once said, “Everyone who can dispel evil and recuperate can be called a poison, so poison also attacks evil.
Therefore, Chinese medical experts such as Zhang Wenyuan and Lin Tongguo proposed a new academic view of the “antagonism doctrine” of drug compatibility. They believe that the use of drugs that oppose each other can antagonize each other and alleviate the toxicity. In addition, the two drugs are irritating and synergistic.And the effect of combination, thereby increasing the clinical efficacy.
They put forward new academic ideas such as opposite complementation, opposite gain, opposite excitation, and anti-excitation.
This kind of thinking that is ancient but not ancient, and has the courage to innovate, and its clinical experience are the inheritance, innovation, and development of the classical theory of Chinese medicine compatibility poison.
  In modern times, scientists are also verifying the science of the “eighteen anti” and “nineteen fear” through pharmacological research and animal experiments. The research data show that the toxicity of licorice and gansui depends on the proportion of licorice; Fritillaria, Pinellia terrestrial and Aconitum were compatible, but no obvious toxicity was observed; and Asarum and Veratrum were fried together, which led to the death of experimental animals.
  It can be seen that the “anti” and “fear” of traditional Chinese medicine are the summaries of previous experience and have their own reasons.
The production of those anti-drug prescriptions is often targeted at individual cases, and non-violent drugs are not salvable and cannot be said to be universal.
For ordinary patients, at present, most scholars still believe that if there is no sufficient basis and application experience, generally should not be combined with contrarian drugs.
In particular, patients who lack medical expertise cannot even make their own claims, “attack the poison with poison,” and use “terrorism” and “opposite” Chinese medicine indiscriminately.

Home yoga and weight loss

Home yoga and weight loss

In fact, exercise doesn’t have to be sweaty, and it doesn’t take up much space. Yoga in peace and relaxation is a particularly smart exercise.

Easily relaxed, comfortable and comfortable, both fit and fit.

As long as you use the basic elements of the bedroom delicately: large beds, cabinets, high chairs . you can fall in love with us at first sight in the bedroom.

bring it on!

Learn together, right?


  The first single lotus exercise: The lotus position is the basic sitting position in yoga. You can do this while watching TV. It can help move multiple ligaments of the human body and keep the meridians open.


Maintain a normal sitting position with legs straight.

Succumb to the left leg, place the instep of the left foot on the groin of the right thigh, put your hands on the upper left, and gently do the upper and lower elastic exercise several times to make it finally touch the ground.


After slowly restoring the left leg, massage your hands and step on your feet.


Change your right leg and gently press your right leg in accordance with your left leg action.


The above action is repeated three to five times; pay attention not to overstretch the leg each time.

  The second group of leaning against the wall and semi-ploughing: “Plowing” can be called a youthful and permanent posture in yoga. We can use the wall and closet at home to properly invert some parts of the body every day to make the legs more beautiful.

Move the front to the wall of a wall.


Lean your legs up against the wall.


The upper body lays naturally on the ground and stays in place.

  Tip: Be careful not to eat for one hour before or after the exercise; avoid bathing for half an hour before or after the exercise.

  The third group of free radicals: This position helps the sleeping body to wake up quickly and the body is full of excess and fresh oxygen.

Long-term adherence can maintain fractures in the abdomen.


Place your arms on both sides of your head with your fingers crossed and your palms facing inward.


Inhale deeply, contract your body as much as possible in both directions, and tighten your whole body muscles for a second or two.


Exhale and relax.

Repeat two or three times.

  The fourth group of lizards: This posture can awaken the spine, promote blood circulation of the spine and nerves, and enable each part of the body to start quickly.

  Steps: After finishing speaking, put your body on your face.


Arms support the mattress, so that the hips are up, the big and small legs are kept at about ninety degrees.

  B.The top and chin touch the ground, arms straight forward.

Maintain your previous natural breathing.


Then return the chest to the heel and rest for a while.

  Sometimes long-term desks will gradually lose the elasticity of our spine and form a humpback shape.

So, after an hour of work at the desk, we can use the high-back chair to relax.

  The fifth group of tail exercises: It can increase the spinal elasticity and make the body more flexible. It is the best exercise method for the spine.


Place a small cushion on the back of the chair.
With your back to the chair, place the thoracic spine on the cushion.

Straighten your legs and contract your arms toward the back of your head; breathe naturally.


After the restoration, relax for a while with the chest arched.

  The sixth group of cat fractures behind the chair: it can increase spinal elasticity, nourish the nervous system, improve blood circulation, and improve digestion and eliminate excess.


Hold the back of the chair with both hands, legs close together and straight.


Inhale, raise your head, and contract your hip muscles so that they collapse properly before and after.

Breathe naturally and hold for a few seconds.


Exhale, drop your head, arch your hips, and tighten your abdominal muscles.

Breathe naturally and hold for a few seconds.

Repeat five or six times.

Do you know some of these aerobic exercises

Do you know some of these aerobic exercises

The weather is getting hotter and many people are unwilling to exercise on their bodies. At this time, indoor aerobic exercise is a good choice. What is indoor aerobic exercise?

Which aerobic exercises require equipment?

What is the knowledge of aerobic exercise?

Let ‘s introduce them one by one!

Lets come look!

  There is a certain type of aerobic exercise. Among all fitness exercises, aerobic exercise is a suitable method for exercising at all ages. Many popular aerobic fitness equipment have gradually appeared in indoor fitness, including elliptical machines and treadmills.Exercise bikes are several high-level fitness equipments that attract attention. Effective indoor aerobic exercise is also very helpful for delaying the aging of the body, in addition to the effect of weight loss.

What is indoor aerobic exercise?

You will know after reading this article.

  With age, after middle age, long-term adherence to aerobic exercise can reduce the physiological aging complications for 12 years each year!

This is not an exaggeration. According to the research report, we can know that long-term adherence to aerobic exercise can prolong the time of independent life after entering old age.

Indoor aerobic exercise can increase the body’s oxygen consumption and promote metabolism.

We all know that after entering middle age, the body’s maximum aerobic capacity begins to continue to decline, about 5 ml every 10 years.

When the maximum aerobic capacity of a man replaces less than 18 ml, and the maximum aerobic capacity of a woman replaces less than 15 ml, it will inevitably make people feel very tired.

But there is evidence that regular aerobic exercise can delay or reverse this ruthless aging process, even when you are in your old age.

There are many aerobic exercises, let’s take a look at what aerobic exercises are indoors.

  Indoor aerobics, aerobics aerobics can be done indoors in addition to doing above. You can buy some aerobics tutorial DVDs and watch the music while you jump. You can easily consume 315 kcal.Caused, and more effective than other aerobic exercise recovery.

  Second, shuttlecock shuttlecock is also one of aerobic exercise, it is also a healthy weight loss exercise. If you want to lose weight quickly, but do not want to participate in a lot of sports, then I personally recommend you to use shuttlecock weight loss method.

This method is very suitable for white-collar workers who work in the office for a long time. They are busy at work. After taking time, they can kick their sister-in-law, so that they can lose weight and strengthen their body.

  Third, skipping and skipping are the most familiar to us, and it is very simple. Almost everyone has played skipping. This is a childhood game.

A small skipping rope can have a lot of exercise. If you count it every hour, it can consume 525 calories.

So if you want to lose weight, its skipping rope is also a good way.

  Fourth, indoor bicycle Bicycle can be said to be a very common mode of transportation in our daily life, but as aerobic exercise for weight loss and fitness, it is also popular with everyone.

The advantage of riding a bicycle is that the level and amplitude of the exercise can be adjusted by yourself.

For example, cycling slowly and easily can consume 210 calories; if the speed is increased and the intensity is increased, the calorie consumption can reach 420 calories, which can be doubled!

And usually as a tool for walking, it is super convenient to move at any time.

  Fifth, steppers can also do aerobic exercise indoors. Steppers are one of the most popular indoor aerobic fitness exercises. The amount of exercise is not very large, but it can consume 325 calories per hour!

If you don’t have a stepper in your home, use a wooden box or a pile of magazines. Stepping up and down will have the same effect, but pay attention to safety.

  Six, climbing stairs, stairs, stairs, jogging is a good aerobic exercise. The specific method is: climb up to 6-12 stairs at a speed, rest for 2-3 minutes after each run, and keep repeating this exercise.

If you want to exercise your legs, you can also try to jump one step at a time, weight loss will be better.

  Seventh, do n’t take care of laundry when lifting the laundry bag. Laundry is a chore that can help and consume energy, and you can lose weight by using a laundry bag filled with dirty clothes before washing.

Lift the laundry bag directly, do not let the bag touch the body, and then lower it, this can fully move the arms, shoulders, head and abdomen.

  Eight, press the chair Press the chair is a very convenient fitness exercise, whether it is at home or in the office, it can be done at any time. It is very simple. First of all, you just need to find a chair to sit straight on, with your hands on any armrest,Lay flat on the ground, then pull your body up, slowly count to 10 and then resume the sitting position. Repeatedly repeating this action can effectively exercise your back muscles.

  I will introduce you to the indoor aerobic exercise, I do n’t know how much you remember, friends who want to lose weight through exercise, but do n’t want to worry about tanning their skin, so indoor aerobic exercise to lose weightThe law is your good choice.

In addition to weight loss, you can exercise and strengthen your body’s resistance. Why not?

Flowering season rainy season, rainy season flowering season

Flowering season rainy season, rainy season flowering season

Inadvertently, the mother yelled softly, tears came out; occasionally, when she saw her mother loved the kitten, she unknowingly ate the kitten’s vinegar and felt that her mother did not love me anymore, no tears came outA mother ‘s unintentional greeting and a lightly caring word made me feel the presence of motherly love. Look, tears have quietly come to my side; the failure on the sports field makes me feel faceless and ruthless to my classmates.The tears came out; the classmates’ forgiving understanding melted me and accepted me, and the tears came again.

When I appreciated the composition just now, the image of the grandfather in “The Girl’s Prayer” moved me speechlessly, only tears replaced all my emotions. The image of the fearless dog in “The Old Man Sharpener” was already in my heartAfter taking root, I can’t speak well, I just feel my eyes fainted with tears.

When I recall my grandfather’s past, I only knew that my heart was bleeding, as if being cut by a knife; in the face of the teacher’s understanding, the teacher’s care, and the tears filled the whole land . Is it all this?All foreshadow me going through the flowering season to the rainy season?

Does the “rain” in the rainy season refer to tears? I don’t understand why some people say: the flowering season and the rainy season are full of energy, the flowering season and the rainy season are youth, openness, enthusiasm, not melancholy.

But why am I the opposite?

Does this mean that I have a flowering season, but only a “rainy” season?

Oh, I can’t easily let go of my years, I must make my flowering season full of energy, and I must be a lively and cheerful flowering season girl.

  I laughed, the sky outside the window was still beautiful.

Alarm clock zone!

Bells can cause high blood pressure

Alarm clock zone!
Bells can cause high blood pressure

Wake up by an alarm clock will cause protective conditioned reflexes and increase adrenaline levels in the body.

If this state lasts for several days, weeks, and months, it will lead to high blood pressure, so it is best to sleep until you wake up naturally.

  Medical research has confirmed that human sleep has its inherent mechanism, and natural waking is in line with the laws of the human body clock.

Light is a necessary condition for natural waking, and it is a biological alarm clock in the human body.

  In the early morning, the body gradually becomes stronger sun light, melatonin secretion is reduced, serotonin secretion is increased, metabolism is accelerated, and people gradually transition from sleeping to light sleep until they wake up.

This is why people often like to stay in bed on a rainy day.

  Wake up by the alarm clock is equivalent to the drunken and fast-paced modern life, so that many people who go to work can not enjoy the leisure sleep and the natural wake up, the alarm clock becomes a helpless choice.

However, experimental studies have shown that the physical and psychological effects of waking up naturally and being woken up by an alarm clock are very different.

When transitioning from sleep to awake, the person’s breathing will increase from 16 beats per minute to 24 beats per minute, the heart rate will increase by 10 beats per minute, and the brain wave will increase from 8 beats per second to 30 beats per second.

If you are suddenly woken up by the alarm clock, you will be flustered, depressed, and feel uncomfortable, such as not waking up and hanging.

If you are suddenly awakened from deep sleep, then people’s short-term memory, cognitive ability, and even computing skills will be significantly affected, these ability is up to 65% of the normal state, comparable to drunk.

  Wake up by an alarm clock will cause protective conditioned reflexes and increase adrenaline levels in the body.

If this state lasts for several days, weeks, and months, it will lead to high blood pressure, sleep problems and mental depression.

A study conducted by the National Institute of Industrial Health in Japan found that people who were suddenly awakened by alarms had higher blood pressure and heart rate recovery than those who were naturally awake.

In this regard, experts at the Edinburgh Sleep Center explained that when people sleep, there are some changes in the body, making it easier for people to develop in the morning, and the alarm will aggravate the process.

There have been reports of sudden death caused by an alarm clock.

  Try to sleep as long as it wakes up in line with the laws of the human body clock. Therefore, people should try to sleep naturally.

The specific method is: adhere to regular working hours, go to bed and get up at a fixed time.

  Therefore, the Dawn Simulator was invented abroad, which simulates the dawning process and makes the bedroom gradually brighter, making people wake up naturally.

Psychologists at the University of Westminster found that fatigue or other discomfort caused by the use of the Dawn Simulator was significantly less than that of those who used the alarm clock.

  If you have to set an alarm, you should use soft sound or music.

Experts monitoring the electromagnetic wave impact of mobile phones have warned that because electronic meters also generate electromagnetic radiation, it is recommended that people place the electronic alarm clock at least 1 meter away from the head.

How to eat moon cakes in the Mid-Autumn Festival will not be fat

How to eat moon cakes in the Mid-Autumn Festival will not be fat

The Mid-Autumn Festival is coming soon, and the Mid-Autumn Festival is a day of family reunion. In this special festival, moon cakes are indispensable, but the troubles are coming again. The moon cakes are so sweet and oily, how do you want to lose weight?What is the impact of your own weight loss plan?
銆€銆€Truth: How much heat is hidden in the mooncakes Mooncake originated in the Tang Dynasty and has a history of more than a thousand years.
Like the Dragon Boat Festival’s nephew, the Yuanxiao’s soup group, the folklore of the mooncake mooncakes in the Mid-Autumn Festival has not changed until today, but today’s mooncake variety is probably not as imaginable as the Tang Dynasty.
Although Su Dongpo had long praised moon cakes with 鈥渟mall cakes like chewing moon, and there are crisps and clams in the middle鈥? it shows that the moon cakes are high in sugar and high in oil, but for the weight-reducing people, this sweet temptation is still difficult.Resist.
In fact, you don’t have to worry about how to choose this problem, let Xiaobian light body to analyze the secret of the heat behind the moon cake for you.
銆€銆€鐑噺鍚噺锛?涓弻榛勮幉钃夋湀楗?1纰熺矡绫宠倝绮掗キ+1纰楃綏瀹嬫堡+1鏉喕濂惰尪銆€銆€tips锛氫竴涓弻榛勮幉钃夋湀楗硷紙绾?90鍏嬶級鍚湁楂樿揪800鍗¤矾閲岀儹閲忥紝涓€鑸垚骞翠汉姣忓ぉ闇€瑕佹憚鍙?800Up to 2,200 calories, the heat provided by a double yellow lotus seed cake has equaled or exceeded the need for a full meal.
Therefore, the MM who wants to eat a lot of people pay attention to it. After eating a double yellow lotus seed cake, don’t eat the staple meat. It is enough to add some vegetables.
銆€銆€Sugar content: 1 double yellow lotus seed moon cake = 6 tablespoons sugar tips: Each double yellow lotus seed moon cake has a sugar content of up to 72 grams, that is, 18 teaspoons or 6 tablespoons.
Especially for diabetic patients, Shuanghuanglianrong moon cake should not be eaten more than eight points a day, and mini clothes should not eat more than four points a day.
Although the sugar content of low-sugar moon cakes is slightly lower, it still contains a lot of carbohydrates, and it is not allowed to eat too much.
銆€銆€Cholesterol content: 1 double yellow lotus seed moon cake = 4 egg yolk tips: A salted egg yolk contains more than 600 milligrams (ml) of cholesterol, which is twice the cholesterol content of an egg yolk.
Adults should not consume more than 300 mg of cholesterol per day.
Therefore, it is not advisable to eat more than half a salted egg yolk every day.
People with high cholesterol, high blood pressure or cardiovascular disease should try to avoid eating salted egg yolk. In addition, salted egg yolk is also easy for people to take too much calories, causing water to stay in the body and edema, so you should pay attention to supplement after eating moon cake.Moisture.
銆€銆€Fat content: 1 double yellow lotus seed moon cake = 2 to 3 tablespoons oil tips: Most moon cakes have a very high fat content.
Mooncake fillings (such as lotus root and bean paste) and crust are often mixed with a lot of oil.
The meringue needs animal oil to achieve a loose taste.
The fat content of snowy mooncakes, ice-cream mooncakes and plain mooncakes is generally lower, so choosing such mooncakes is more conducive to keeping fit.
銆€銆€Tip: How to eat delicious moon cakes is not fat.
Choose the style: In general, the Cantonese-style moon cake heavy sugar, the Soviet-style moon cake heavy oil, the snowy moon cake is relatively low oil candy.
Fat content: Su-style> Cantonese style> ice skin.
Sugar content: Cantonese style > ice skin > Soviet style.
From the heat point of view, the Cantonese style and the Soviet-style moon cake calories are similar, and the ice skin is relatively low in heat;
Picking stuffing: The flavor of mooncakes and fruits is relatively low, and the five kernels and egg yolks are much higher. The highest calorie is ice cream and minced meat, or it is better to eat less.
Size: The traditional moon cake is 120 grams / piece, the heat is amazing, but now the business to meet the taste of modern people, the kind of small moon cake, just a lot better.
If you still eat big moon cake, it is recommended to share it with your family. Take it all four pieces and eat one piece each. It tastes multiple moon cakes and has less calorie intake.
銆€銆€First aid: How to remedy the moon cake?
When eating moon cakes, it is not advisable to match high-sugar drinks such as soft drinks and juices. It is recommended that you use tea instead, which is more conducive to slimming;
濡傛灉瀹炲湪鍢撮鍚冨浜嗘湀楗硷紝灏卞簲鍑忓皯楗彍鐨勬憚鍏ワ紝浠ュ钩琛′竴澶╃殑楗锛涖€€銆€寤鸿锛氳繃搴﹁偉鑳栬€呰繘椋熶唤閲忋€€銆€姣忓ぉ杩涢=涓嶅浜?/4涓弻榛勮幉钃夋湀楗笺€€銆€tips锛氭湀楗煎睘浜庨珮鑴傘€丠igh sugar, high calorie and indigestible foods.
Obese MM should be limited to one double yellow lotus seed cake per day.
Obesity in obese people should ask the doctor for the amount of food they can eat in order to avoid affecting health due to excessive eating.
銆€銆€Tip: “moon cake meal” tips 1.
Don’t eat mooncakes alone, but eat them with other foods, milk + apple + moon cakes; corn + eggs + moon cakes, etc., are good choices, so that you can neutralize the moon cakes of heavy sugar and heavy oil, so that the nutrient intake is more balanced.
Don’t believe that the calorie of the so-called sugar-free low-sugar mooncakes is no different from ordinary mooncakes.
Sugar-free low-sugar mooncakes on the market generally replace sucrose with various syrups, or appropriately reduce the amount of sucrose used, not really sugar-free.

Be a promising deputy, remember the four essentials


Be a promising deputy, remember the four essentials

We often say how to be a good leader and how to be a good subordinate, but there is also a deputy position between the two. When you become the deputy of the leader, you must keep up with the progress of the leader.Leading the following brokerage colleagues, what should you do at this time?

銆€銆€Artistic skillfully for the deputy, the four masters of the good boss to hide themselves under the big wings of the boss, loyal and hard to be the assistant of the boss, you will also have a bright future.

Being a deputy is a good performance for a good job, but it is usually the most likely stage to reverse the test. If the performance is too eye-catching, it will be suspected of being robbed, but it will be easy to get into the cold palace and get out early.

銆€銆€If the performance is flat, it will be mistaken for limited ability and no future.

Therefore, as a deputy, as a deputy must work artistically, although not as stuntful as a tightrope, but must also be balanced.

銆€銆€Skills for the four major points of deputy: One is to be self-aware, to understand the shortcomings and strengths of the people, and to plan the career development appropriately and effectively.

Not everyone has leadership and management skills, and sometimes it is a good choice to be willing to work as a deputy.

Hiding your own shortcomings under the big wings of the boss, loyal to the assistant of the boss, the future may not be bad.

銆€銆€Bessie is a person with more than ten years of work experience. She has been a departmental deputy manager for four or five years, but she enjoys it. She has a good relationship with her boss. She is always like a sister, and she always puts it on various occasions.Only a boss who is one year older than her, she is a big green lining.

銆€銆€Don’t think that Bessie is an incompetent person. In fact, she has her own reasons: First, her academic qualifications are not high, and it is inevitable that she will develop shortly. Second, she has to be good at her boss and has a lot of privileges. The benefits of this enjoyment.One is also superfluous; the third is because there are managers sitting in the town, their responsibilities are relatively small, such days are really more than enough.

銆€銆€Essentials 2: Waiting for the dawn to arrive. The soldiers who don’t want the marshals are not good soldiers. They have inspired many people, including the elites in the workplace.

But the road to deputy can be a serious job, even taking time and patience.

Therefore, the collection of ambition, let the proud record become a substitute for the boss’s appreciation, and sincerely become a comrade-in-arms, waiting for the machine to wait for the dawn.

銆€銆€John’s ability to do things in the company is obvious to all. The habit of seniority makes it difficult for him to have a chance to make a profit. After he has made remarkable achievements for the company, he has only promoted the deputy manager of the company. The general manager does not ask any business events, and heIn fact, control all core business.

銆€銆€John has always stood by his own world.

John has his own opinions on the company’s strategic development and leadership leadership, but he did not turn these into conflicts, but with good performance, he became a “general” in the company.”, and always win the broad mass base and the respect of the opponents, and become the core figure in the company with the word “deputy”.

銆€銆€Essentials 3: If you can share your glory with your boss, and give up any intrigue and join hands to enjoy the interests of the workplace, it may be an excellent strategy.

William and Carlo are partners in the relationship between the superior and the subordinate. They call their partners because they graduated from the same well-known colleges and universities, and one is a martial art.

銆€銆€They are a good team in several branches of the listed company. The company’s top executives are generally optimistic about William, so the rumors that he may become a new generation of leaders have not been broken.

銆€銆€Carlo also has absolute respect for William, although their relationship with the teacher as a friend makes people know their absolute irons, but in fact, Carlo and William have a common motivation: the water rises and then climbs together.

A few years later, their efforts made a positive result, William became the CFO of the head office, and Carlo was also expected to be the president of the US branch. This is called joy.

銆€銆€Essentials 4: Cleverly going up the upper line The administrative structure of each company is different, so learn to sort out the company’s personnel structure and find the right “can” object.

There are no major obstacles to doing a deputy, but it is important to have a proper protector and not to be “abandoned chess”, and to take the appropriate upper line.

銆€銆€When Amy joined the company, it was the title of a deputy general manager.

Her boss appreciates her abilities and extensive interpersonal relationships, so Amy is responsible for all aspects of the company except production. Amy is very proficient in how to get in the business, so she has a very good relationship principle: I have to fully understand my ownThe boss also had to cope with the boss’s boss, so her upper-level route brought her a lot of convenience.

銆€銆€Although she is a deputy, she always knows the company’s major decisions at the first moment. She always approves her plan headquarters. Everyone vaguely feels that there is a backing behind her. Everything has to look at her color.

Over time, the people in the company are only respectful to Amy, and Amy’s deputy life is very easy.

In the late summer and early autumn, beware of the autumn tigers stealing hearts!


In the late summer and early autumn, beware of the autumn tigers “stealing hearts”!

At the end of the late summer and early autumn, the autumn is getting stronger and stronger, and even the temperature is still high. The autumn tiger has not yet been promoted, but the weather has changed and the solar terms have changed.

How to maintain health in the autumn, Chinese medicine pays attention to the integration of nature and human beings, the method of health preservation should be changed in four seasons, the climate change is cold and hot, and appropriate adjustments should be made.

Autumn is a transitional stage from hot to cold. The sun is yin and the yin is long. When the autumn arrives, the coolness appears, and it is prone to autumn dryness. The “dryness” is the main air of autumn, and the dryness hurts people.”Dry elephant”.

For example: there will be dry skin, allergic itching, redness and desquamation, even dry throat pain, dry stool and heart and hand heat. In the autumn season, pay attention to the temperature difference, add water at any time, make the heat dissipation smooth, and take care of the cold.

Autumn sleep should be regular.

Go to bed early in the fall and get up early, get up early and get up early like a chicken in the morning.

Going to bed early can astringe the lungs, and getting up early can clear the lungs and make Zhian Ning, which is consistent with Yangyang in spring and summer and nourishing Yin in autumn and winter.

Getting up early and getting up early in the fall and winter helps to converge and keep the lungs from being damaged by autumn dryness.

And proper early rise can reduce the chance of reducing thrombosis and prevent cerebral thrombosis.

In autumn, you should raise your mind and peace of mind, and you should be calm. Don’t think too much. Try to use less mobile phones, reduce troubles, and unevenness will affect the flow of body qi; convergence of mind, qi will converge, make autumn calm; everyone is active in summerMovement, the Qiuqi mentality converges, that is, to be quiet.

Autumn sports gradually reduce the temperature in autumn, people will reflect blood vessels at the highest temperature, the joint activity will decrease, the exercise belt should be fully reduced, and the exercise should be fully prepared before exercise. Otherwise, the joint ligaments and muscles will be strained.

The form of exercise can be chosen according to your own preferences.

The autumn diet is based on the climate change of the four seasons. Humans derive the best survival mode of 鈥渁utumn harvest, winter storage, spring life, summer long鈥? but autumn is prone to lung and digestive diseases. If it is not well-regulated, it is easy to be cold and vulnerable when entering winter.cold.

It is recommended that the autumn diet is suitable for: nourishing yin and moistening such as pears, lilies, honey, fungus, yam; less octame acids such as apples, lemons, grapes, grapefruit, etc., to avoid fried spicy food.

Immediately during the Mid-Autumn Festival, moon cakes are essential, but moon cakes are high in sugar and high in oil. It is recommended that high blood pressure, high blood fat, diabetes and other friends eat less; eating moon cakes, reunion rice, drinks, etc., will inevitably increase the substitution of sugar, it is best to control diet.A piece of moon cake can also be shared with the family to avoid overweight.

Because of eating more food stagnation, spleen and stomach deficiency is easy to stomach pain, diarrhea, resulting in poor appetite.

Such as gastrointestinal heat will have bloating, bad breath, constipation and so on.

In the summer and late autumn transition season, many people like to eat barbecue, drink beer, and the right amount, the food should be cooked, because the barbecue is greasy, difficult to digest, a lot of high, and add a lot of salt or MSG, I hope everyone should not eat,Don’t be greedy, don’t lie down after eating.

Mooncakes, barbecues and other greasy foods eat too much stomach bloating, uncomfortable, cold drinks cause stomach pain how to do?

“Hawthorn ebony juice”, the raw materials used in the hawthorn can eliminate digestion, stomach; Chenpi qi and spleen; ebony can thirst, Yijing appetizer; black spines are more sweet; licorice to regulate the spleen and stomach.

So it is the best drink to greasy.

Acupuncture points in the autumn massage are commonly used in the acupoints, Zusanli, Tianshu, Zhongyu and other acupoint massages, respectively, with stomach, wide chest, vomiting, conditioning the spleen and stomach, and intestinal stagnation, clearing heat and dampness, regulating the large intestine, digestion and other effects.