24-hour towel weight loss exercise
In addition to the towel can wash the face table, it can also be used to do weight loss exercises!
Whether you are at work or at home, raise your towel, insist on doing the following set of weight loss exercises, burn it, and enjoy it anytime, anywhere!
11:00 office pull, refreshing and refreshing can also reduce greed!
銆€銆€Going to work in the morning is easy to cause lack of attention. Then, by stretching the upper limbs and muscles by pulling the towel, it promotes the blood circulation of the mind and chest, which helps to refresh the mind.
In addition, exercise can activate the central nervous system of the brain, effectively reducing the definition of satiety, so that you are not greedy for lunch.
銆€銆€Recommended towel exercise: chest X 脳 straight belly 脳 pull chest pull 脳 shoulder arm 14:00?
Pull at 16:00 and increase the slight burning rate!
銆€銆€Usually we walk to the micro-asthmatic, the degree of sweating for up to 30 minutes, can consume about 140 kcal range, but walking can only move to the legs, the production of thin belly is not big.
If you can use the towel to twist around, use the lunch break or go out, pull and pull, can not only affect the abdominal muscles, but also increase consumption.
銆€銆€Recommended towel exercise: flat 脳 turn waist twist 脳 raise the hips high 脳 side bend 16:00?
Take a break at 18:00, master the fat burning gold deposit!
銆€銆€Previously mentioned 3 in the afternoon?
6 o’clock is the best time to burn fat, but most people have to go to work at this time.
May wish to use the chair towel exercise, strengthen the lower limb circulation metabolism, complications, sedentary edema, obesity and other issues.
銆€銆€Recommended towel exercise: seat 脳 knee position 脳 leg 19:00?
Watching TV and pulling a towel at 21:00, I don’t know how to strengthen my work!
銆€銆€The towel is simple and easy to handle, so many people use the piecemeal time of watching TV to make towel exercises, especially women who love to watch the series, and when they look at the towel, they will soon pass, and of course they lose weight and succeed.!
Like I usually watch movies in the action class or listen to the light music, I find that the action is quicker, the sweat is more, and the effect is better!
銆€銆€Recommended towel exercise: half a 韫?脳 turn waist 8 words 脳 turn deep 韫?脳 hips 21:00?
Taking a towel at 21:30 is the best time to soften adults!
銆€銆€Doing a towel exercise in the bath, one is to exercise in a higher temperature space to enhance metabolism, effectively soften the feces; the second is to wash the skin through water vapor to achieve the skin effect.
銆€銆€Recommended towel exercise: twisted waist 脳 raised hip front bend 脳 length raised hand 脳 chest 21:30?
22:00 before going to bed, pull the towel, promote basal metabolism and help sleep!
銆€銆€Moderately doing a towel before going to bed can help sleep, especially in the movement of the tibia and ribs before going to bed, can drive the deep metabolism of the organs, regulate the five internal organs, and have a good color every day.
銆€銆€Recommended towel exercise: flat lay 脳 turn waist single leg 脳 lift bridge type 脳 tilting movement really does not have to go to a specific location, special time to do, even an office eight hours a day, after work, the home is veryA place for good activities, this time I teach you to use the towel, I hope that everyone can use the space anytime, anywhere, and use the time to do their best to fight for our weight loss career!