5 hidden health tips in the name
There are too many ingredients that are good for health in nature, and some have therapeutic effects.
At present, a large number of countries are committed to researching the therapeutic effects of many ingredients, so the ingredients are no longer only nutritionally valuable, and may also have the effect of treating certain dangerous diseases in the future.
銆€銆€Healthy foods often have magical effects on the disease, and contemporary people are also keen to study the therapeutic value of healthy foods.
Japan, France, the United States and other countries have studied the main ingredients in the daily diet and found that the following five foods can be used to prevent influenza, diabetes, intestinal cancer, arthritis and other diseases.
Below, we introduce you to these 8 kinds of ingredients with therapeutic value to help you understand the treasures in front of you.
銆€銆€Black tea is flu. Japanese scientists use a black tea solution with a lighter concentration of black tea to soak in the virus-infected area for 5 seconds, and the virus loses its appeal.
To this end, the researchers suggest that in the high season of influenza, people often drink black tea or insist on using black tea to gargle to prevent influenza.
銆€銆€Vitamin B6 Diabetes Diabetes In France, Italy and Japan and Japan, except for diabetic patients with vitamin b6 below normal, 100 mg of vitamin b6 is added daily, and symptoms such as numbness and pain in the limbs are alleviated or disappeared after 6 weeks.
Usually eat more food such as flour, flour, eggs, cabbage, dry yeast and other vitamins and vitamins b6, also effective in preventing diabetes.
銆€銆€Milk dialysis bronchitis found a recent survey by American scholars found that smokers have chronic bronchitis in 31 people.
7% never drink milk, while those who drink milk every day have less than 20% of people with bronchitis.
The large amount of vitamin A contained in milk protects the bronchial and bronchial walls, reducing the risk of inflammation.
銆€銆€Starchy food-borne intestinal cancer Research at the University of Cambridge in the United Kingdom shows that the incidence of colon cancer in Australia is four times that of Chinese people. The first is that the traffickers consume less starch.
Experts pointed out that the addition of butyrate in starchy foods such as bananas, potatoes, and peas can directly inhibit the growth of colonic bacteria and is a potent inhibitor of microbial growth.
銆€銆€Spinach Prevents Retinal Degeneration A recent study by Harvard University in the United States showed that eating 2-4 spines a week can reduce the risk of retinal degeneration.
It is said that the key to protecting vision in spinach is carotenoids, which are found in green leafy vegetables to prevent damage to the retina by sunlight.