5 hidden health tips in the name

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5 hidden health tips in the name

There are too many ingredients that are good for health in nature, and some have therapeutic effects.

At present, a large number of countries are committed to researching the therapeutic effects of many ingredients, so the ingredients are no longer only nutritionally valuable, and may also have the effect of treating certain dangerous diseases in the future.

銆€銆€Healthy foods often have magical effects on the disease, and contemporary people are also keen to study the therapeutic value of healthy foods.

Japan, France, the United States and other countries have studied the main ingredients in the daily diet and found that the following five foods can be used to prevent influenza, diabetes, intestinal cancer, arthritis and other diseases.

Below, we introduce you to these 8 kinds of ingredients with therapeutic value to help you understand the treasures in front of you.

銆€銆€Black tea is flu. Japanese scientists use a black tea solution with a lighter concentration of black tea to soak in the virus-infected area for 5 seconds, and the virus loses its appeal.

To this end, the researchers suggest that in the high season of influenza, people often drink black tea or insist on using black tea to gargle to prevent influenza.

銆€銆€Vitamin B6 Diabetes Diabetes In France, Italy and Japan and Japan, except for diabetic patients with vitamin b6 below normal, 100 mg of vitamin b6 is added daily, and symptoms such as numbness and pain in the limbs are alleviated or disappeared after 6 weeks.

Usually eat more food such as flour, flour, eggs, cabbage, dry yeast and other vitamins and vitamins b6, also effective in preventing diabetes.

銆€銆€Milk dialysis bronchitis found a recent survey by American scholars found that smokers have chronic bronchitis in 31 people.

7% never drink milk, while those who drink milk every day have less than 20% of people with bronchitis.

The large amount of vitamin A contained in milk protects the bronchial and bronchial walls, reducing the risk of inflammation.

銆€銆€Starchy food-borne intestinal cancer Research at the University of Cambridge in the United Kingdom shows that the incidence of colon cancer in Australia is four times that of Chinese people. The first is that the traffickers consume less starch.

Experts pointed out that the addition of butyrate in starchy foods such as bananas, potatoes, and peas can directly inhibit the growth of colonic bacteria and is a potent inhibitor of microbial growth.

銆€銆€Spinach Prevents Retinal Degeneration A recent study by Harvard University in the United States showed that eating 2-4 spines a week can reduce the risk of retinal degeneration.

It is said that the key to protecting vision in spinach is carotenoids, which are found in green leafy vegetables to prevent damage to the retina by sunlight.

Improper fertilization plan, boy’s breast development

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Improper “fertilization” plan, boy’s breast “development”

Recently, the weather in Nanjing has made many winter supplements popular. However, the reporter learned in the Chinese Medicine Department of Nanjing Children’s Hospital that the Chinese medicine department can see children who suffer from diseases caused by improper supplements every day.
銆€銆€The 7-year-old military army is the only seedling seedling in the family. It is usually a picky eater. Although there are many good things to eat, it is always long and not fat. This year, the military army’s parents adhere to the general principle of 鈥渨inter tonic, spring to fight tigers鈥?For the little guy to develop a set of “enrichment” plan, the military’s father also went to the pharmacy to buy some “winter Cordyceps” for the son “play the foundation.”
Soon after, the army’s father found a rounded lumps around the child’s nipples. When he touched the child, he still shouted pain. The more terrible thing was that the army’s chest began to “develop” like a girl.
銆€銆€In the Department of Traditional Chinese Medicine of Nanjing Children’s Hospital, Dr. Wang Lin passed the examination to confirm that the child had a male breast developmental disease. This disease is more common in the elderly. It is rare for children to find out. The main cause of the military is to take the Cordyceps sinensis too much.
Dr. Wang said that normal children do not need tonic. Because of their young age, the internal organs are 鈥渋ncomplete and not full, and they are not strong.鈥?Improper supplementation can easily cause spleen and stomach injuries.

Ten fruits that can’t be missed in winter

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Ten fruits that can’t be missed in winter

The fruit of the fruit – pear pear is also known as the quick fruit, jade milk, because of the tender and juicy is called “natural mineral water.”

It has the functions of clearing away heat and detoxifying, moistening and moistening, clearing heart and reducing fire.

It has a very good moisturizing effect on the lungs, bronchi and upper respiratory tract. It can help digestion, promote appetite, and has a good antipyretic and diuretic effect.

Eating one or two pears a day can effectively alleviate autumn dryness.

銆€銆€The doctor’s first medicine – apple apple is also known as Ping Po, its taste is sweet and cool, with temper, stomach yin, thirst, and lungs, is called cardiovascular health protection.

More food can improve the function of the respiratory system and lungs.

When you are nervous, you can smell the fragrance of apples, and you can refresh your mind and ease your nervousness!

銆€銆€Sweet and delicious – persimmon persimmon is sweet and cold.

It contains vitamins and sugars that are higher than ordinary fruits.

Can raise the lungs to protect the stomach, clear the dry fire, often eat tonic, cough, intestines, heat.

Fasting persimmons are susceptible to gastric persimmon disease, so it is best to eat after meals and try to eat persimmons as little as possible.

銆€銆€Western Region Jiaguo – Pomegranate Pomegranate is a special product of the Western Region, which replaced the Central Plains since the Han Dynasty.

Pomegranate is sweet and sour, it can effectively resist oxidation, reduce oxidized cholesterol deposited in the body, delay aging, and has great potential for thirst for throat in early autumn.

銆€銆€The king of dried fruit – chestnut chestnut, sweet and warm, into the spleen, stomach, kidney three classics, can raise the stomach, spleen, kidney, strong waist, strong gluten, blood circulation, stop bleeding, swelling and so on.

Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which are resistant to diseases such as osteoporosis and high blood pressure.

It’s a good choice to eat more chestnuts in the cool autumn!

銆€銆€King of Vitamin C – Kiwifruit Kiwifruit is named after the macaques, and its vitamin C content is extremely high.

In addition, this fruit also contains serum stimulating hormone, which can help us stabilize our mood and calm our mood; rich fiber supplement can promote heart health and help digestion.

Kiwifruit is sour, sweet and cold, and it also has the effect of moistening and moisturizing, relieving heat and removing troubles. It is also the best choice for autumn fruits!

銆€銆€The Fruit of Heaven – Olive This is the Turkish praise for olives.

The flesh of olives can be calcium, and fresh consumption is beneficial to the human body.

Olives are sweet and sour, flat, can clear away heat and detoxification, eliminate phlegm and phlegm, nourish the lungs and throat, especially suitable for autumn and winter.

銆€銆€Moderate sweet and sour – grapefruit grapefruit is a typical southern fruit with a bitter bitterness in sweet and sour, rich in juice and a lot of vitamin C.

The natural pectin contained in it can lower the content of cholesterol, and can help the absorption of calcium and iron, and can stagnate the stomach and quench the thirst.

銆€銆€Longevity food – Hawthorn Mountain is also the red mountain we often say.

Hawthorn is rich in flavonoids and a large amount of vitamins, which can effectively prevent the formation of free radicals and enhance the body’s immunity.

Hawthorn sweet and sour is a good medicine for appetizing digestion and enhancing digestion.

銆€銆€Vitamin Pills – Jujube Fresh jujube is rich in vitamins, especially a large amount of vitamin C, which can promote the conversion of excess cholesterol into bile acids.

In addition, the jujube is sweet and warm, or it is a good product to nourish the blood and soothe the nerves!

However, jujube is not easy to digest, it is best not to eat.

Be a promising deputy, remember the four essentials

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Be a promising deputy, remember the four essentials

We often say how to be a good leader and how to be a good subordinate, but there is also a deputy position between the two. When you become the deputy of the leader, you must keep up with the progress of the leader.Leading the following brokerage colleagues, what should you do at this time?

銆€銆€Artistic skillfully for the deputy, the four masters of the good boss to hide themselves under the big wings of the boss, loyal and hard to be the assistant of the boss, you will also have a bright future.

Being a deputy is a good performance for a good job, but it is usually the most likely stage to reverse the test. If the performance is too eye-catching, it will be suspected of being robbed, but it will be easy to get into the cold palace and get out early.

銆€銆€If the performance is flat, it will be mistaken for limited ability and no future.

Therefore, as a deputy, as a deputy must work artistically, although not as stuntful as a tightrope, but must also be balanced.

銆€銆€Skills for the four major points of deputy: One is to be self-aware, to understand the shortcomings and strengths of the people, and to plan the career development appropriately and effectively.

Not everyone has leadership and management skills, and sometimes it is a good choice to be willing to work as a deputy.

Hiding your own shortcomings under the big wings of the boss, loyal to the assistant of the boss, the future may not be bad.

銆€銆€Bessie is a person with more than ten years of work experience. She has been a departmental deputy manager for four or five years, but she enjoys it. She has a good relationship with her boss. She is always like a sister, and she always puts it on various occasions.Only a boss who is one year older than her, she is a big green lining.

銆€銆€Don’t think that Bessie is an incompetent person. In fact, she has her own reasons: First, her academic qualifications are not high, and it is inevitable that she will develop shortly. Second, she has to be good at her boss and has a lot of privileges. The benefits of this enjoyment.One is also superfluous; the third is because there are managers sitting in the town, their responsibilities are relatively small, such days are really more than enough.

銆€銆€Essentials 2: Waiting for the dawn to arrive. The soldiers who don’t want the marshals are not good soldiers. They have inspired many people, including the elites in the workplace.

But the road to deputy can be a serious job, even taking time and patience.

Therefore, the collection of ambition, let the proud record become a substitute for the boss’s appreciation, and sincerely become a comrade-in-arms, waiting for the machine to wait for the dawn.

銆€銆€John’s ability to do things in the company is obvious to all. The habit of seniority makes it difficult for him to have a chance to make a profit. After he has made remarkable achievements for the company, he has only promoted the deputy manager of the company. The general manager does not ask any business events, and heIn fact, control all core business.

銆€銆€John has always stood by his own world.

John has his own opinions on the company’s strategic development and leadership leadership, but he did not turn these into conflicts, but with good performance, he became a “general” in the company.”, and always win the broad mass base and the respect of the opponents, and become the core figure in the company with the word “deputy”.

銆€銆€Essentials 3: If you can share your glory with your boss, and give up any intrigue and join hands to enjoy the interests of the workplace, it may be an excellent strategy.

William and Carlo are partners in the relationship between the superior and the subordinate. They call their partners because they graduated from the same well-known colleges and universities, and one is a martial art.

銆€銆€They are a good team in several branches of the listed company. The company’s top executives are generally optimistic about William, so the rumors that he may become a new generation of leaders have not been broken.

銆€銆€Carlo also has absolute respect for William, although their relationship with the teacher as a friend makes people know their absolute irons, but in fact, Carlo and William have a common motivation: the water rises and then climbs together.

A few years later, their efforts made a positive result, William became the CFO of the head office, and Carlo was also expected to be the president of the US branch. This is called joy.

銆€銆€Essentials 4: Cleverly going up the upper line The administrative structure of each company is different, so learn to sort out the company’s personnel structure and find the right “can” object.

There are no major obstacles to doing a deputy, but it is important to have a proper protector and not to be “abandoned chess”, and to take the appropriate upper line.

銆€銆€When Amy joined the company, it was the title of a deputy general manager.

Her boss appreciates her abilities and extensive interpersonal relationships, so Amy is responsible for all aspects of the company except production. Amy is very proficient in how to get in the business, so she has a very good relationship principle: I have to fully understand my ownThe boss also had to cope with the boss’s boss, so her upper-level route brought her a lot of convenience.

銆€銆€Although she is a deputy, she always knows the company’s major decisions at the first moment. She always approves her plan headquarters. Everyone vaguely feels that there is a backing behind her. Everything has to look at her color.

Over time, the people in the company are only respectful to Amy, and Amy’s deputy life is very easy.

Middle-aged man’s anti-aging method

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Middle-aged man’s anti-aging method

35 years old, for men, it is the year of strong, aging, it seems to be very far away.

However, this age group is also a transition period for men from young to middle-aged, and their physiological skills have shown a subtle downward trend, such as decreased physical strength, weakened muscle strength, and reduced lung ventilation.

Therefore, men began to strengthen their sports from the age of 35.

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hzh {display: none; }銆€銆€澶勬柟1锛氭敹鑵逛妇鑵裤€€銆€缁冧範鏂规硶锛氳韩浣撲话鍗ц汉鍦ㄦ枩鏉夸笂锛屼袱鑷備几鐩达紝鍙屾墜鎻′綇澶村悗鐨勬敮鎾戠墿锛屼笂浣撳浐瀹氫笉鍔紝鍙岃吙浼哥洿鍚戜笂Do abdomen and raise your legs.
Keep your legs as close as possible and then lower them, then raise your legs and proceed in sequence.

銆€銆€Requirements: The angle of the sloping plate can be fixed according to your physical condition, such as the waist and abdomen strength, the slope of the sloping plate can be larger, the strength is small, and the slope can be smaller.

When lifting your legs, keep your legs straight; be careful not to bend; when the legs are lowered, the speed will slow down and stretch the abdominal muscles; the group will do 10-15 times, rest after taking 1-2 minutes, then do the next groupPractice, you can do 2-3 groups.

Do 2-3 times a week.

銆€銆€Role: Improve waist and abdomen muscle strength, expand the chest, enhance breathing function.

銆€銆€Prescription 2: Sit on both sides of the exercise method: lie flat on the floor or bed, the legs are naturally straightened, and the arms are naturally straightened behind the head.

When sitting up, both legs and arms are lifted down at the same time, close to the middle of the body, with the squat as the axis to make the body fold in half, and then return to the original state, and then continue to do the movement from both ends.

Do l0-15 times in a row, practice 2-3 groups each time, and exercise 3-5 times a week.

You can use the auxiliary exercises to exercise after getting up in the morning or after doing other exercises.

銆€銆€Requirements: When you are sitting up, your limbs should be straight and straight, do not bend and bend, and you must move at the same time. Do not have a sequence; inhale when both ends start, exhale when the legs are down, do not intentionally suffocate; coordination may be poor during initial trainingThe hands and feet cannot start at the same time or the angle of the fold is small (the hands and feet cannot touch together).

It doesn’t matter, through the displacement of time, the alternate action is done.

銆€銆€Role: increase waist and abdomen strength, improve physical coordination.

銆€銆€Prescription 3: Weight-lifting kick practice method: 1.

The body is upright with one leg support (the weaker support can be supported), the other calf is tied with a sandbag or other heavy object, and the front kicking action is performed. The height of the kick should be at right angles with the upper body. After kicking 5-10 times.Then change the other leg to continue.

銆€銆€2.

Prepare the action in the same way as Method 1, but instead of kicking the leg forward and not kicking the side of the body, the kicking rate to the side is expected to be better. After kicking 5-10 times, then kicking the other side leg, each exchange3 times.
銆€銆€3.

A little different from the above method: not kicking, but flexing and stretching.

The specific method is to sit on a high stool, hook the dumbbells on the feet or hang other heavy objects or tie the sandbags with the calves. The upper body is naturally slightly chested, and the two hands are supported by a pair of high stools. The legs without weight are naturally drooping, and the weight-bearing legs are made.Flexion and extension exercise, bend and stretch 10 times and then change to the other leg, and exchange the legs 3-4 times.

銆€銆€Requirements: Before kicking, when kicking the legs, the legs should be straight, not bent and bent, and the upper body does not move; when the high stool is flexed and stretched, the upper body does not move, and the knee joint is used as the axis for flexion and extension.

銆€銆€Role: Mainly develop the strength of the calf and thigh quadriceps.

Summer health should be light and expensive

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Summer health should be light and expensive

Diet should be light and hot summer diet should be light and soft, easy to digest, eat less high-fat and spicy and spicy.

A light diet can clear the heat, prevent heat, converge sweat, replenish fluid, and increase appetite.

Eat more fresh vegetables and fruits to meet the nutrients needed and prevent heat stroke.

The staple food is rare, such as mung bean porridge, lotus porridge, lotus leaf porridge and so on.

Drink some refreshing drinks thoroughly, such as sour plum soup, chrysanthemum tea, etc.

However, cold drinks should be moderate, and you should not be biased towards cold and cold products, otherwise you will hurt the body and damage your body.

In addition, eating some vinegar can not only stimulate the appetite, but also inhibit the killing of bacteria and prevent metabolic diseases.

銆€銆€The room should be cool and the indoor temperature is low in the morning and evening. The doors and windows should be opened and the air should be ventilated.

The maximum temperature at noon is higher than indoors, and the doors and windows should be closed and the curtains should be pulled.

The shady environment tends to calm people.

銆€銆€You should be able to travel far and wide in the summer.

In the morning, the first light, the air is fresh, you can walk to the lush gardens, and vomit the new.

In the evening, if you stroll along the banks of the river, the cool breeze will be aimed at your heart, like a dream, and the pain of your heart will be wiped out.

7 big behaviors in winter are the most unfavorable for women’s health

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7 big behaviors in winter are the most unfavorable for women’s health

The 7 major behaviors in winter are unfavorable to women’s health behaviors. One: wearing a mask can resist the blocking of cold. In fact, the heating effect of the mask is not good, and the immunity of the human body can be lowered.

This is because the human nasal mucosa is rich in blood vessels and spongy vascular networks, the blood circulation is very active, it has a natural warming effect on the inhaled cold air, and the human nasal passage is very tortuous, greatly increasing the nasal mucosa.The area is thus further enhanced by the warming effect.

In this way, when the cold air inhaled by the human body enters the lungs through the nasal passage, it is close to the human body temperature due to the warming effect.

However, when a person wears a mask, the air exhaled from the body will become cold on the mask, causing the face to look colder. On the contrary, the relatively unsanitary environment is not conducive to the health of the mouth and nose.

In addition, the body’s ability to withstand cold should also be improved through gradual exercise.

If you align your mask all day long, your nose and the entire respiratory tract will not get exercise because you can’t get cold air. The immunity will gradually drop, but it will be more likely to catch a cold.

Behavior 2: Wear warm boots on the thick boots, and wear thin clothes. There is no old saying that 鈥渢he feet are warm and the body is warm鈥? so some women who love beauty often wear skirts in three or nine days, and then wear high boots.enough.

This view is wrong.

When our body is cold, the first thing we feel is that the heart seems to be frozen and shrunk into a small group, and then it is the cold feeling of the body part.

Therefore, in cold weather, it is important to protect your heart.

In addition, suffering from cold stomach pain, abdominal pain is also an acute illness in women’s winter, especially during menstruation, the body’s warmth is particularly important.

Therefore, only the warmth of the feet is not enough.

Behavior 3: Washing your face with hot water is warmer. Some women are generally more afraid of cold. They are used to washing their face with hot water in winter. However, you must have learned the principle of thermal expansion and contraction. The human skin can also use this principle.

In winter, under the stimulation of cold air, the sweat glands and capillaries are contracted. When they encounter hot water, they will expand rapidly, but after discrete dispersal, they will return to the state of low temperature.

The shrinkage of capillaries makes it easy for people to feel that the skin is tight and dry, which will make the skin prone to wrinkles that you are most afraid of seeing.

Therefore, the correct method is to wash the face alternately with hot and cold water, which can gradually accelerate the blood circulation of the skin and also play a massage role.

Behavior 4: Drinking more can be used to protect the cold from the cold. Even women who are not good at drinking alcohol enjoy reunion with their families or drink with friends. They feel that the snow is flying outside the window. Everyone in the house is warm and romantic.

After drinking, it is true that people have the feeling of being hot, which is the result of alcohol trying to radiate heat.

However, after the wine was over, it was released from the body due to a large number of migrations. Instead, it caused people to goose bumps and cause cold after drinking.

And if you go out after drinking the wine, it is easier to catch a cold because of the cold inside.

Behavior 5: Enter the door immediately to roast the oven or roast the fire and warm it from the cold back. The hands and feet are cold and cold. Many people are used to putting their hands on the heat or heating on the side of the stove. In fact, this will cause more serious frostbite.

This is because the blood vessels contract and the blood flow is reduced after the hands and feet are cold for a long time.

At this time, if you immediately heat up close, increase vasospasm, lose contractility, arterial congestion, telangiectasia, increased permeability, local congestion, and more likely to form frostbite.

The correct way is to let the cold hands and feet only gently rub, so that they slowly return to normal temperature.

Behavior 6: Dry skin and itching must scratch the dry and windy winter. It is easy to make the moisture on the skin lose quickly. The skin with water shortage often has dandruff and itching. To deal with itching, we are used to scratching.But these will stimulate the already very dry skin, make the desquamation situation worse, and even cause secondary infection of the skin.

The correct method should be to drink plenty of water, eat more fresh vegetables, fruits, eat less spicy and spicy food, and drink less spirits.

Take a bath, you can use a moisturizing bath in the bath, and apply some moisturizing lotion when the skin is not dry after bathing.

Behavior 7: The hooded head is warmer. Some people are used to sleeping in the bed. It may feel warmer for a while, but the oxygen in the bed will be less and less, and the carbon dioxide and unclean gas will accumulate more.After a big sleep, you often feel groggy and tired.

Move your fingers easily and prolong your health

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Move your fingers easily and prolong your health

Do you feel that you have a lot of toxins in your body?

In fact, we can remove the toxins from the body through some daily actions!

銆€銆€1.

Alkaline bath therapy Alkaline bath therapy removes the acidic waste accumulated in the subcutaneous tissue, making the skin elastic and firm.

銆€銆€You can choose to add 150-200g of Chinese herbal medicine and herbal extracts to the bath for 15-30 minutes.

The longer the soaking in the bathtub, the better the bathing effect of the bath (according to the turbidity of the bath water).

Since balneotherapy is very laborious for the human body, it takes 30 minutes to rest after the bath.

If you want a quick bath, you can also replace the shower, it can also receive the same effect of promoting skin waste metabolism and acid removal.

銆€銆€The method is as follows: After cleansing, sprinkle a little bath salt on the towel, then rub the whole body from the two feet. After the skin is slightly dry, shower with warm water and rinse the whole body.

銆€銆€2.

Eat more alkaline foods First, let’s do an internal cleansing of the individual and wash the waste away from the fecal cells.

銆€銆€The most ideal countermeasure is to schedule a waste removal day:

5 liters of freshly squeezed juice or vegetable syrup, plus at least 2 liters of non-carbonated mineral water.

In order to prevent hyperacidity, alkaline foods such as fruits and vegetables in your diet should account for 80%, while acidic foods such as meat, milk, refined flour, coffee, and sweets account for only 20%.

銆€銆€On weekdays, the foods we absorb, such as meat, fish, eggs and cereals, are physiologically acidic, while fruits such as apples, citrus, pears and vegetables are physiologically alkaline foods.

If acidic foods are a major part of your daily diet, this will definitely lead to an increase in lactic acid and uric acid levels in your body fluids and blood.

銆€銆€If you can’t get rid of them in time, it will invade your epidermal cells and make your skin lose its elasticity and delicateness.

Eat more alkaline foods is a simple and effective treatment of acid and body.

銆€銆€3.

The powerful massage method uses a loofah glove to dry the skin in the morning. It is known as the real recipe for promoting body detoxification.

The massage accelerates blood circulation and lymphatic smoothing, making the toxic waste in the body easy to rinse out.

Usually, a ring-shaped massage technique can be used to apply a massage force to the whole body from the bottom up, paying attention to the direction of the massage to the end of the limb to the heart.

If you want to improve the massage effect, after the massage is finished, wipe the skin with a towel that has been soaked in hot water with the addition of malic acid (1 tablespoon malic acid: 3 liters of water) and twisted off the water.

銆€銆€If necessary, wet the body with seaweed mud once a week. It can clean the clogged pores, promote smooth acid release, and firm the skin.

銆€銆€4.

Relaxing, gathering energy If you want to detoxify your body, breathing is an important help for you: breathing-breathing alternately delivers oxygen to your body, and massages your internal organs to remove waste from the body and keep the circulatory systemNormal operation and improve people’s emotions.

Cqzxchc1

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Nowadays, many diet foods, weight loss capsules, slimming teas, etc. all have Chinese medicine formulas. The most traditional Chinese medicines with weight loss effects are listed below. It is a good guide for you to understand weight loss Chinese medicine and buy weight loss foods.

銆€銆€1, the characteristics of rhubarb: the roots of rhubarb plant, containing rhubarb, emodin, rhein and other bismuth substances.

銆€銆€Efficacy: attack lead stagnation, diarrhea and cooling blood, promoting blood circulation, spleen and yellowing.

It can increase intestinal peristalsis, promote the excretion of triglycerides and trace glucose, reduce the absorption of minor complications, and reduce weight and lipids. It can also promote bile secretion and eliminate the increase of bilirubin and bile acid in bile.It is absorbed by adults and enhances cellular immune function and anti-aging effect.

銆€銆€Taboo: The spleen and stomach are weak, and those who are debilitated should not take it.

銆€銆€2, the main characteristics of Ligustrum lucidum: the fruit effect of the genus Oleaceae plant: nourishing kidney liver, strong waist and knee, lipid-lowering weight loss, can reduce the role of triglycerides and cholesterol lowering.

銆€銆€3, the characteristics of hawthorn: containing behenic acid, mixed with acid, saponin, fructose, vitamin C, protein, a small amount of oil, amino acids, tartaric acid, citric acid, flavonoids, lactone, fresh lipase, sugar and calcium, phosphorus,Iron and so on.
銆€銆€Efficacy: It has dilated blood vessels, reduces cardiac load, increases coronary blood flow, improves myocardial blood supply, supplies oxygen, relieves angina pectoris, and has certain curative effect on chest tightness and palpitations.

By being eaten by the spleen, the blood fat is lowered, and the body weight loss effect is achieved.

銆€銆€4, the characteristics of Salvia: contains tanshinone, isotanshinone, cryptotanshinone, vitamin E.

銆€銆€Efficacy: blood circulation, blood fat, weight loss, soothe the nerves 5, safflower characteristics: linolenic acid, oleic acid and other unsaturated fatty acids: significantly lower serum total cholesterol and triglycerides, 6, Ganoderma lucidum characteristics: porous bacteria plant purpleOr the whole plant efficacy of red orchid: inhibit the binding and transformation of lipids, reduce blood fat, prevent atherosclerosis, and lose weight.

銆€銆€7, the characteristics of spatholobus sinensis: legumes dense flower beans, white flowers linseed, fragrant flower vine or leaf rock bean vine effect: blood circulation Shu, prevent atherosclerosis, weight loss effect 8, scorpion characteristics: slightThe main ingredients are linoleic acid effects: nourishing kidney, moistening the lungs, nourishing the liver, improving eyesight, anti-aging hypertension, arteriosclerosis, lipid-lowering weight loss taboo: should take diet pills

Hula ring slimming movement big error correction

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Hula ring slimming movement big error correction

Hula hoop exercise is a kind of exercise mode with low exercise intensity and slower implementation. However, compared with other more intense weight loss methods, this kind of swinging swing circle is more effective in achieving the goal of slimming.The skin of the fat and firming waist and abdomen is also effective enough.

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hzh {display: none; }銆€銆€杩戝勾鏉ュ懠鍟﹀湀鐦﹁韩杩愬姩鐑疆涓嶆柇锛屼絾鏄€昏兘鐪嬪埌鏈変簺mm杈涜緵鑻﹁嫤鐨勮繍鍔? Avoid the wrong way of movement to achieve twice the result with half the effort. Let’s take a look at these small questions and answers about the hula hoop slimming body, to avoid the wrong way of movement to achieve twice the result with half the effort!

銆€銆€Q1: I heard that when doing hula hoop exercise, we should try to maintain a smooth and uniform speed, instead of trying to twist the waist, is it?

銆€銆€YES Cause: Do not be too fast when doing hula hoop exercise, which will increase the burden on the waist muscles, the risk of muscle strain and acute bowel torsion.

Reminder: In fact, the too fast hula hoop movement does not have a good effect of swinging the abdomen at a constant speed.

銆€銆€Q2: I did a week of hula hoop exercise, the effect is not obvious, so I put some heavy objects such as metal sand into the hula hoop, and the effect of increasing the amount of exercise is obvious, right?

銆€銆€There is no reason: the hula hoop’s swing mode is a linear simple harmonic motion, so that the weight of the hula hoop is increased without authorization, and I am afraid that it will suffer bad results before losing the “lifebuoy” of the waist.

銆€銆€When shaking the hula hoop, the circle will hit the tip of the bone around the pelvic cavity, as well as the internal organs of the tibia and fibula. The weight of the hula hoop will be placed. When you think that “the body is sore and the exercise is effective”,If you are not doing well, you have been “injured”.

銆€銆€Reminder: The weight of the hula hoop is about the extent to which the index finger and middle finger can be loaded.

銆€銆€Q3: Someone told me that the hula hoop movement should be turned on for 2 or 3 hours, so I am afraid I can’t hold it down.

銆€銆€NO reasons: Hula hoop exercise is indeed the same as other slimming exercises, it is necessary to insist on it, but in terms of time, every time you do hula hoop thin waist exercise should not exceed 20 minutes, one-time exercise time is too long, fear of obesityThe athlete cannot maintain the correct posture and the slenderness causes injury.

It is recommended to separate the exercise several times a day, and the daily exercise time should not exceed one and a half hours.

銆€銆€Reminder: Only the daily exercise can maintain the perfect waist curve.

If you go crazy today for 2 or 3 hours of hula hoops, but tomorrow you are lazy and do not exercise, three days fishing for two days to dry the net, no matter how good fitness and body movements will not have an effect.

銆€銆€Q4: My monthly event is already on the fourth day, and it will soon be over. Because the moon has been overeating before, it has gained a lot of weight. Now I want to do hula hoop weight loss exercise as soon as possible, can I?

銆€銆€No reason: Western medicine clearly pointed out that in the middle and late period of menstruation, there may be corpus luteum cysts around the ovary. Because the cyst is very fragile, if the bladder is squeezed strongly, it will cause cyst rupture, and the accompanying internal bleeding may befatal.

銆€銆€Reminder: Women’s physiological structure is special, not only during menstruation, but also before and after menstrual exercise.